Boundless Body Radio

Casey Ruff
  • 5.0 (121)
  • Nutrition
  • Updated Semiweekly

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. Mineral Balancing and Detoxification with Kyle Peche! 994

    2d ago

    Mineral Balancing and Detoxification with Kyle Peche! 994

    Send us Fan Mail Kyle Peche became severely ill at the age of 18, when people should be filled with energy and good health. He was experiencing extreme brain fog, debilitating fatigue, severe constipation, GI issues, joint pain, skin rashes, and dozens of other symptoms. After many years of obsessive research, he finally found his way to health through systematic, step-by-step detoxification & Mineral-Balancing. Mineral Balancing is a holistic healing science that heals most ailments without the use of drugs. It uses Hair Tissue Mineral Analysis (HTMA) as a compass, which guides directions regarding precise supplement, detoxification, diet, and lifestyle recommendations based on the HTMA that move the body towards more balanced biochemistry, which maximizes the body's cellular energy. The body in turn heals itself, which causes not only elimination of symptoms, but also better quality of life! With a passion ignited from his own suffering, Kyle has now coached hundreds of people to higher health through proper full body detoxification & cellular rejuvenation. Find Kyle at- https://www.jyotimineralbalancing.com/ IG- @kyle_peche YT- @Jyoti Mineral Balancing THE REJUVINATION ROADMAP MASTERCLASS! Sign up here for FREE! https://www.jyotimineralbalancing.com/masterclass-sign-up Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  2. Intentionally Well with Podcast Host Vanessa Lopez! 993

    4d ago

    Intentionally Well with Podcast Host Vanessa Lopez! 993

    Send us Fan Mail Vanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience across health, wellness, fitness, skincare, and education, along with a personal journey that has deeply reshaped how she understands the body, stress, and long-term healing. Much of Vanessa’s work is informed by her own ongoing health journey, one that has required her to slow down, re-evaluate what wellness actually means, and face the reality that healing is rarely linear. Over time, she’s developed a more nuanced perspective on the connection between the physical, emotional, and spiritual layers of health, with a focus on sustainability, nervous system awareness, and compassionate restoration rather than quick fixes. Through her podcast interviews, writing, and social media presence, Vanessa creates space for conversations that are honest and unpolished in the best way...where complexity is allowed, and where people can feel less alone in what they’re navigating. She’s especially drawn to the intersection of faith, chronic stress, identity, and the deeper emotional layers that often sit underneath physical symptoms. When she’s not creating or sharing in those spaces, she’s almost always with her two rescue dogs, Pearl and Tillie, and still walking through much of what she speaks about in real time. Find Vanessa at- Podcast- Intentionally Well IG- @well.with.vanessa Substack- @intentionallywellreflections Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 7m
  3. Sprinting and Minimalist Footwear with Bestselling Author Brad Kearns! 992

    6d ago

    Sprinting and Minimalist Footwear with Bestselling Author Brad Kearns! 992

    Send us Fan Mail Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24, 152, and 781 of Boundless Body Radio! Brad Kearns is a New York Times bestselling author, a wold-ranked Masters high jumper and 400 meter sprinter in Track and Field, a former Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete. Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity. Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91. His latest book, also written with Mark Sisson, is called Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time. Find Brad at- Podcast- The B.rad Podcast https://bradkearns.com/ https://borntowalkbook.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 5m
  4. Triumphs of Transformation with Returning Guest Dr. Alexandra Gajer! 991

    Jun 5

    Triumphs of Transformation with Returning Guest Dr. Alexandra Gajer! 991

    Send us Fan Mail Dr. Aleksandra Gajer is a returning guest on our show! Check out her first appearance on episode 964 of Boundless Body Radio!  Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life. A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence. Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets. Find Dr. Gajer at- Amazon- Triumphs of Transformation: Inspirational Stories of Resilience and Life Change IG- @thegajerpractice https://thegajerpractice.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    47 min
  5. Dermatology is WRONG About the Sun with Dr. Matthew Zirwas! 990

    Jun 3

    Dermatology is WRONG About the Sun with Dr. Matthew Zirwas! 990

    Send us Fan Mail Dr. Matthew Zirwas is an American Board of Dermatology certified physician. He has been a nationally known expert specializing in contact dermatitis, pruritus, atopic, and seborrheic dermatitis for the last 20 years. His passion is figuring out the real, practical, take-home messages that we can get from the medical literature. Not just reciting ‘the data,’ but synthesizing it and putting it in the context of how it can help patients. He enjoys figuring out ‘what this study means’ and ‘how it connects to what we already know’ and then explaining it in a practical, relatable, entertaining and memorable way. In addition to the practical experience that comes from taking care of challenging patients, Dr. Zirwas has published over 200 peer-reviewed articles, been an investigator on over 80 clinical trials, co-authored the 7th edition of Fisher’s Contact Dermatitis, and has given over 200 national continuing medical education lectures to his peers. Dr. Zirwas attended undergraduate and medical school and completed a dermatology residency at the University of Pittsburgh. He took his first faculty job at the University of Pittsburgh, then moved to The Ohio State University, where he was the residency director for dermatology for almost 10 years before founding Bexley Dermatology Research. In Dr. Zirwas' free time, he enjoys spending time with his kids and cats (in that order)! Find Dr. Zirwas at- TW/X- @MattZirwas The Viral Tweet- Dermatology is wrong about the sun. And it's killing people. https://bexleyderm.com/ Podcast- Derms On Drugs Find Boundless Body at- myboundlessbody.com Book a session with us here!

    47 min
  6. The Incredible (and FREE) Insulin/Glucose Simulator with Olaf Kock! 989

    Jun 1

    The Incredible (and FREE) Insulin/Glucose Simulator with Olaf Kock! 989

    Send us Fan Mail Olaf Kock is a returning guest on our show! Be sure to check out his first appearance on episode 796 of Boundless Body Radio! Olaf Kock is working in the software business, currently in technical sales. Ever since finding the ketogenic diet in 2012, he ran a one-month experiment with this way of eating that has never stopped. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance. This experiment has evolved through several flavors since then, but as far as this experiment is concerned, the experiment never ended, and he is still ketogenic to this day! As he often is answering the same questions, he recently built a German-and-English-language website (butterbei.de) to simulate the glucose/insulin relationship, in order to illustrate what happens in the body, and make the otherwise hidden processes visible without the need to wear a continuous glucose monitor. The website has since developed into a source of nutritional information based on his findings that the cause-and-effect typically perceived in nutrition can easily be twisted around. Together with his dog Fiete he lives in Hamburg/Germany, which makes both of them authentic and actual (wait for it) Hamburgers.  Find Olaf at- http://butterbei.de/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    59 min
  7. Meat (Truly) Heals with Christy Kriese! 988

    May 29

    Meat (Truly) Heals with Christy Kriese! 988

    Send us Fan Mail Christy Kriese is a woman of profound faith, with her love for Jesus serving as the guiding force in every aspect of her life. Family occupies the central place in her world; she is married to her high school sweetheart, the love of her life, and together they have shared 32 years, with nearly 28 of those as a married couple. In her view, love, strength, and purpose all emanate from the nurturing environment of home. She values the creation of a warm and peaceful life, enriched by faith, resilience, and meaningful connections. Her health journey is a significant chapter in her story, marked by her adoption of a carnivore lifestyle that facilitated healing in unexpected ways—physically, mentally, and emotionally. This path, driven by simplicity, nourishment, and discipline, has restored her balance and strengthened her from within. As a result, she has alleviated a host of ailments and mental health challenges. For her, this lifestyle has transcended mere dietary choices; it has become a testimony of restoration and an expression of her trust in God regarding her body and well-being. She champions natural healing, personal growth, and the importance of staying anchored in what truly matters. Whether she is caring for her family, deepening her faith, or pursuing continuous learning and self-improvement, she strives to live with purpose and gratitude. Find Christy at- TW- @CarnivoreChristy https://metaboliccollective.org/ FB- Metabolic Collective Page Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  8. The Truth About the Mediterranean Diet with Belinda Fettke! 987

    May 27

    The Truth About the Mediterranean Diet with Belinda Fettke! 987

    Send us Fan Mail Belinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we’ve ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke. In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet. Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat. Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at- Substack- The TruthZones Substack Find Boundless Body at- myboundlessbody.com Book a session with us here!

    55 min
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5
out of 5
121 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    986
  • Rating
    Clean
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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