Boundless Body Radio

Casey Ruff
  • 5.0 (123)
  • Nutrition
  • Updated Semiweekly

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. 9h ago

    SPECIAL EPISODE- Reversing Alzheimer's on Carnivore with Dean and Jodie Schneitman! 1044

    Send us Fan Mail Dean and Jodie Schneitman are a married couple whose lives changed when Jody was diagnosed with Alzheimer’s disease in December 2023. Rather than accepting the diagnosis – no effective treatment and 100% terminal - they chose another path — researching the disease, consulting with physicians and scientists, and making major changes to nutrition, exercise, sleep, metabolic health, and daily lifestyle. Dean, a retired teacher, has approached the journey with the curiosity of an educator and the determination of a husband who wants to leave no rock unturned. Jodie has met the challenge with remarkable discipline, participating in the routines and interventions they have built into their everyday life while continuing to remain active and engaged. Their journey has included a carnivore-based diet, regular exercise, hyperbaric oxygen therapy, sauna, CPAP-supported sleep, and other lifestyle and metabolic approaches, along with ongoing medical evaluation and consultation with specialists. They are careful to distinguish between what is established, what is experimental, and what they have simply observed in their own experience. Their story gained a much wider audience after they appeared in a long-form interview with Dr. Anthony Chaffee, Kelly Hogan, and Dave Mac where they spoke openly about Jody’s diagnosis and the path they have taken since. Find Dean and Jodie at- backfromthedark@gmail.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    SPECIAL EPISODE- Reversing Alzheimer's on Carnivore with Dean and Jodie Schneitman! 1044

  2. 2d ago

    Beyond the Pale and Anemia with Author Brendan Reesor! 1043

    Send us Fan Mail Brendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his mental well-being. As he hoped, his once pallid complexion brightened, but he soon discovered that he was free from chronic anxiety and mild feelings of gender dysphoria that had previously troubled him. Intrigued by his own transformation, Brendan delved into research, observing that his past experiences were not isolated. He recognized a troubling pattern among others who, like him, shared traits of being plant-based, pale, anxious, gender dysphoric, and socially conscious. Determined to uncover the deeper truths about mental health, Brendan explored the intricate relationship between physical health and emotional well-being. He began to decipher complex phenomena often overlooked by experts, including nightmares, sleep paralysis, panic attacks, hallucinations, dissociation, mass hysteria, and postpartum depression, all of which he connects to deficiencies in blood and oxygen. In his book, Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender Dysphoria, Brendan invites readers to explore his findings and consider the often-unacknowledged role of physical health in understanding mental illness. Find Brendan at- Amazon- Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender Dysphoria Website- https://www.brendanjreesor.com/ YT- @I Am Beyond The Pale Link Tree- @https://linktr.ee/brendan.reesor  Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Beyond the Pale and Anemia with Author Brendan Reesor! 1043

  3. 4d ago

    Power Over Pain- Fascia Fitness with Sytera Field! 1042

    Send us Fan Mail Sytera Field is a body mechanics and movement expert who has spent more than 25 years helping people move better, reducing pain and tension, and improving performance. Her clients have included professional athletes, executives, healthcare practitioners, and people living with chronic pain, stiffness, stress, or physical limitations. After a serious rock-climbing injury as a teenager sparked her interest in healing and movement, she went on to develop the Nadi Method, her fascia-focused approach to whole-body health. Field has worked with organizations including Mars Inc., Discovery Channel, PartnerMD, and Share Our Strength, and has collaborated with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She holds a Harvard certification in anatomy and has owned three yoga studios. Her recent book Power Over Pain- Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity introduces fascia fitness and Field’s Nadi Method, combining movement, strengthening, stretching, and myofascial release into practical routines that can be incorporated into daily life. Rather than promising a quick fix, Field emphasizes body awareness, gradual adaptation, and building the capacity to handle stress. Fascia is everywhere in the body—and almost nowhere in the average person’s health vocabulary. Find Sytera at- https://www.livenadi.com/ IG- @syterafield Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Power Over Pain- Fascia Fitness with Sytera Field! 1042

  4. 6d ago

    The Essential Low-Oxalate Cookbook with Sally K. Norton! 1041

    Send us Fan Mail Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, episode 571, and episode 816 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create. Her latest book is titled The Essential Low-Oxalate Cookbook: 75 Easy & Delicious Recipes to Avoid Toxic Superfoods and Heal Oxalate Overload. Find Sally at- https://sallyknorton.com/ IG- @sknorton YT- Better with Sally K Norton  Find Boundless Body at- myboundlessbody.com Book a session with us here!

    The Essential Low-Oxalate Cookbook with Sally K. Norton! 1041

  5. Sep 25

    The Metabolic Operating System with Trevor Folgering! 1040

    Send us Fan Mail Trevor Folgering is the founder of The Metabolic Operating System (MOS), a metabolic health education and coaching system designed to help men over 40 improve their metabolism, energy, body composition, recovery, and long-term health. With more than 25 years of experience in health, fitness, nutrition, and coaching, Trevor’s work challenges the traditional “eat less, exercise more” approach to weight loss. Instead, he teaches men to understand the metabolic signals their bodies are sending them - including hunger, energy, sleep, stress, cravings, and recovery, and use those signals to make better decisions about their health. At the heart of Trevor’s philosophy is a simple idea: lasting change doesn’t come from fighting your body harder. It comes from understanding how your body is adapting and learning how to work with it. Through The Metabolic Operating System, Trevor is working to change the conversation around metabolic health for men over 40 and help men build healthier, stronger bodies without relying on extreme diets or unsustainable approaches. Find Trevor at- https://rebuildyourmetabolism.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    The Metabolic Operating System with Trevor Folgering! 1040

  6. Sep 23

    The Longevity Visa with Ronald Russell! 1039

    Send us Fan Mail Ronald Russell is a longevity educator and award-winning plant-based chef who has spent decades translating cutting-edge research into everyday sustainable habits and delicious quick healing meals. A longtime longevity enthusiast and vegetarian/vegan since 1977, Ronald worked with Dr. Dean Ornish’s program at UCLA Medical Center, first feeding cardiac patients and then training them to cook healthy, quick vegan meals. He has taught 400+ wellness plant-based, 15-minute gourmet recipe cooking classes. He co-founded SunCafe Organic in Los Angeles—twice named a Top 10 Restaurant in LA (OpenTable) and featured among California’s Top 20 in multiple articles. Ronald has appeared on CBS, ABC, FOX, and KTLA to inform about wellness and demonstrate quick, flavor-filled, evidence-informed, plant-based cooking. He completed Dr. T. Colin Campbell’s Cornell University Certificate in Plant-Based Nutrition, and brings a clear, practical teaching style that helps busy people turn science into results. After one physician exam, he was told his biomarkers made his physiological age “20 years younger” than his chronological age. On two separate longevity assessments predicted a potential lifespan to 106. Through LongevityVisa.com, Ronald shares habit blueprints, recipes, and checklists that make living longer feel doable—and delicious. Find Ronald at- https://www.longevityvisa.com/ IG- @longevityvisa YT- @LongevityVisa Find Boundless Body at- myboundlessbody.com Book a session with us here!

    The Longevity Visa with Ronald Russell! 1039

  7. Sep 21

    Gait Happens with Foot Health Expert Dr. Courtney Conley! 1038

    Send us Fan Mail Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as several national television features. Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado, premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time. That same commitment led her to found and lead her company Gait Happens, dedicated to human performance and foot health. Find Dr. Conley at- https://gaithappens.com/ IG- @GaitHappens Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Gait Happens with Foot Health Expert Dr. Courtney Conley! 1038

  8. Sep 18

    Mapping the Microbiome with Martha Carlin! 1037

    Send us Fan Mail Martha Carlin is not your typical founder. Driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health. What sets Martha apart is her heartfelt dedication to solving complex health challenges. Her unwavering commitment to understanding our evolving health issues has propelled her into the realm of citizen science, particularly in the microbiome and Parkinson's disease fields. Martha's journey is driven by applying her systems thinking approach to microbiome science and its potential to impact human health. Her husband John' s Parkinson's diagnosis in 2002 ignited a passion to delve deeper into causal factors like diet and lifestyle as well as holistic/alternative ideas that deserve further study. Years later the connection published research about the gut bacteria and the two phenotypes of Parkinson's disease was a Eureka moment. Inspired by this groundbreaking research from Dr. Filip Scheperjans in 2014, Martha founded The BioCollective, a research company focused on mapping health. Witnessing John' s improved symptoms while taking her product Sugar Shift solidified Martha's conviction to bring this transformative product to market, empowering individuals to take control of their health and providing a reliable source of knowledge to support their well-being. Find Martha at- https://biotiquest.com/ Substack- @Martha's Quest Find Boundless Body at- myboundlessbody.com Book a session with us here!

    Mapping the Microbiome with Martha Carlin! 1037
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5
out of 5
123 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    1K
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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