Boundless Body Radio

Casey Ruff
  • 4.9 (118)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. The Importance of Ketosis and the BioDiet with Dr. David Harper! 944

    1D AGO

    The Importance of Ketosis and the BioDiet with Dr. David Harper! 944

    Send a text SPECIAL NOTE- This episode was released just days before Dr. Peter Attia was linked to the Epstein scandal. We spoke about him in the episode, but as Dr. Harper emailed me a few days after we recorded, "Coincidentally, it looks like Peter Attia is experiencing a shit storm. Looks like he’ll lose credibility for ever." Dr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio! Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being! Find Dr. Harper at- https://www.biodiet.org/ LK- Dr. David G. Harper FB- @Dave Harper Reciprocal Meat Conference June 21-24, 2026 in Amarillo, TX! How It's Made - Canola Oil! UNBELIVABLY DISGUSTING. Check out his amazing talk at Keto Salt Lake 2022! Find Boundless Body at- myboundlessbody.com Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 6m
  2. A First-Generation Rancher Blaine Wagner from Wagner Frontier Ranch! 943

    4D AGO

    A First-Generation Rancher Blaine Wagner from Wagner Frontier Ranch! 943

    Send a text Blaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch, where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food. Their cattle are raised on open pasture and grass-fed, then grain-finished to ensure both exceptional flavor and optimal nutrition. Blaine and Marina are also passionate about educating consumers on where their food comes from and what modern ranching truly looks like, sharing insights into ranch life and the beef industry through their social media platforms. They’ve expanded their operation to ship beef nationwide through their online store, connecting families across the country with responsibly raised beef—and today, they’re excited to share their program and philosophy with our audience! Find Blaine and Marina at- https://wagnerfrontierranch.com/ FB- @Wagner Frontier Ranch Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  3. Fighting Migraine Without Medications with Returning Guest Dr. Angela Stanton! 942

    6D AGO

    Fighting Migraine Without Medications with Returning Guest Dr. Angela Stanton! 942

    Send a text Dr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself. As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines. Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California. Find Dr. Stanton at- https://stantonmigraineprotocol.com/ migraine-book.com Non-Profit- https://www.stantonmigraineprotocol.org/ FB Group- Stanton Migraine Protocol FB- Angela A. Stanton, Ph.D. IG- @drangelastanton TW- @MigraineBook Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 3m
  4. Sugar Addiction with the Sugar-Free Man Michael Collins! 941

    FEB 9

    Sugar Addiction with the Sugar-Free Man Michael Collins! 941

    Send us a text Michael Collins is known as the Sugar-Free Man, a regular guy who decided years ago, through tons of research and testing his own formerly sick body, that sugar might be doing much more harm than the sweet taste was tricking us into. He also saw behavior change in children when they ate the stuff and grown-ups acting very irrationally towards “needing” the stuff, which isn’t to mention folks who ate a lot of sugar and who seemed to get sicker with a whole host of diseases and conditions, including gaining a lot of extra weight. Using the powers granted to him by freedom from sugar, Michael then morphed into a voice for kids and adults, wanting to change their relationship with sugar. Michael the Sugar-Free Man believes in the good of all people and couldn’t believe that the superheroes from ads and the folks who sold sugar would want to harm us, or the kiddos. The Sugar-Free Man had to change into the lone superhero fighting the good fight against sugar. Since we’re all here to get “just the facts”, the science and the results of thousands of people who have successfully quit sugar are evidence of its effect on health! Find Michael Collins at- https://sugaraddiction.com/ https://quitsugarsummit.com/register-2026 IG- @realsugarfreeman Amazon- The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely Find Boundless Body at- myboundlessbody.com Book a session with us here!

    59 min
  5. Discovering the Carnivore Diet and Strength Training with Todd Souter! 940

    FEB 6

    Discovering the Carnivore Diet and Strength Training with Todd Souter! 940

    Send us a text Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends. When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable. In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted! Find Todd at- YT- @Todd Souter Health IG- @toddsouterhealth Find Boundless Body at- myboundlessbody.com Book a session with us here!

    49 min
  6. Fracture-Proof Your Bones with Dr. John Neustadt! 939

    FEB 4

    Fracture-Proof Your Bones with Dr. John Neustadt! 939

    Send us a text Dr. John Neustadt, ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt is a highly sought-out speaker at medical conferences, and has been recognized as one of the Top Ten Cited Authors in the world for his work. His research on integrative and functional medicine has been featured in the Natural Medicine Journal, Integrative Medicine: A Clinician’s Journal, Holistic Primary Care, Molecular Nutrition & Food Research, and Experimental and Molecular Pathology. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Find Dr. Neustadt at- https://www.nbihealth.com/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    56 min
  7. The 71-Year-Old American Ninja Warrior Ginny Maccoll! 938

    FEB 2

    The 71-Year-Old American Ninja Warrior Ginny Maccoll! 938

    Send us a text Ginny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, NC, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, 15, and 17 making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness Book of World Records! Ginny continues to compete regionally in ninja competitions and local, state and national swim meets. She also appeared as Evelyn, one of Diane Keaton's 8 cheerleaders in the movie POMS, and Dorothy in USS Christmas on Hallmark’s Movie and Mysteries channel! Find Ginny at- IG- @ginnymaccoll Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 4m
  8. SPECIAL EPISODE- A Tribute to the Original Jazz Bear Jon Absey 937

    FEB 1

    SPECIAL EPISODE- A Tribute to the Original Jazz Bear Jon Absey 937

    Send us a text This is a special episode we are releasing as a tribute to my friend Jon Absey, the original Jazz Bear, who passed away on January 31, 2026. This episode includes the episode we recorded with him in October, 2020. We'll miss you Jon. Your light was bright, and you left quite the footprint here on Earth. Here are the original show notes- Interviewing Jazz Bear! Sledding Down Arena Stairs and Giving Back with Jon Absey 003 We are joined today by the beloved Jazz Bear from 1993-2018, Jon Absey! Jon is a beacon in the community, known for his role as playing Bear, and for giving back to the community through various charity endeavors. We discussed his favorite stunts and antics, which lifestyle practices helped him recover from such a demanding career, and why he felt so strongly about giving back. Jon is a dear friend, and someone we were lucky enough to train for a few sessions, and we were so grateful to learn from him, and take his kind wisdom with us. Find Jon in a better place. RIP my friend. Special love to- The Roundy Family Return To Real Podcast The Go-Giver Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 27m
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4.9
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About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    936
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

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