Boundless Body Radio

Casey Ruff
  • 4.9 (119)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

  1. THE BIG BUT BOOK with Bestselling Author Jill Salzman!

    6H AGO

    THE BIG BUT BOOK with Bestselling Author Jill Salzman!

    Send us Fan Mail Jill Salzman is a returning guest on our show! Be sure to check out her first interview on episode 860 of Boundless Body Radio! Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World* (*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She’s shared the speaker stage with many incredibly famous people, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. CNNMoney called her a “mogul.” MSN Live said she’s a “Cool Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted her third business, The Founding Moms, one of the Top 10 Websites For Entrepreneurs. When she’s not speaking to audiences in patterned leggings, podcasting, or working out with me from her basement, she fruitlessly tries to convince her daughters that cassette tapes actually existed. Her latest book is delightful, titled The Big But Book: A Graphic Novel About the Detours That Shape Us, which even includes a set of colored pencils! Find Jill at- https://jillsalzman.com/ Buy the book HERE to get the awesome colored pensils- The Big But Book: A Graphic Novel About the Detours That Shape Us Amazon- The Big But Book: A Graphic Novel About the Detours That Shape Us Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  2. Primal Health Design with Dr. Kavin Mistry!

    2D AGO

    Primal Health Design with Dr. Kavin Mistry!

    Send us Fan Mail Dr. Kavin Mistry’s journey into medicine began far outside of a hospital. Born into a lineage of master woodworkers and raised in part among the Hadza tribe in Tanzania, his early years were steeped in connection: to the land, to rhythm, and to community. Living between cultures and continents while his father worked with the United Nations, he developed a deep appreciation for the wisdom embedded in indigenous ways of life, and the rituals that tether us to our well-being. He later became a board-certified neuroradiologist with over two decades of clinical experience in imaging the brain, spine, and nervous system. Known for his holistic lens and ability to translate complex science into human-centered insights, Dr. Mistry has worked across private practice and academic settings, serving as Director of Medical Education in radiology and helping thousands of patients navigate their health journeys with precision and empathy. His latest book is titled Primal Health Design: 7 Key Paradigms to Reverse Biological Age, which is available on Amazon! Find Dr. Mistry at- https://kavinmistrymd.com/ The Primal Reset Program Amazon- Primal Health Design: 7 Key Paradigms to Reverse Biological Age IG- @kavinmistry.md LK- Kavin Mistry, MD Find Boundless Body at- myboundlessbody.com Book a session with us here!

    58 min
  3. Lived Experience with Bipolar with Dr. Maya Schumer! 960

    5D AGO

    Lived Experience with Bipolar with Dr. Maya Schumer! 960

    Send us Fan Mail Dr. Maya Schumer is a psychiatric neuroscientist and postdoctoral fellow at McLean Hospital and Harvard Medical School, and she is a first-time guest on Boundless Body Radio! Dr. Schumer’s work focuses on understanding the brain network dynamics underlying bipolar disorder, particularly mania. Dr. Schumer’s path is both professional and personal, as she has lived with bipolar disorder for over a decade. After years of persistent symptoms despite extensive treatment, she began exploring metabolic approaches to mental health, including ketogenic therapy, which profoundly changed her own trajectory. This lived experience informs her scientific work and advocacy, where she is passionate about bridging the gap between research and real-world healing. In addition to her research, Dr. Schumer is actively involved in national and international efforts to integrate lived experience into psychiatric science. She serves on committees within the International Society for Bipolar Disorders and the Society of Biological Psychiatry, and she is dedicated to advancing more personalized, biologically grounded approaches to mental health care. Through her research and public speaking, Dr. Schumer aims to expand how we understand and treat bipolar disorder—bringing together neuroscience and lived experience to help others find more effective paths to remission and stability. Find Dr. Maya Schumer at- TW- @MayaSchumer LK- Maya Schumer Google Scholar NY Times Article- Can the Keto Diet Really Improve Mental Health? Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 3m
  4. Carnivore Coach International Part II with Coach Peter! 959

    MAR 25

    Carnivore Coach International Part II with Coach Peter! 959

    Send us Fan Mail Coach Peter is a returning guest on our show! Check out his first appearance on episode 892 of Boundless Body Radio! Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country. With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago, led him to specialize in coaching individuals on this unique approach to nutrition. Recognizing the need for tailored guidance, Coach Peter assembled a team to launch Carnivore Coach International, a platform dedicated to equipping coaches with the knowledge and networking opportunities to support clients with specific needs. He’s also the head of the world's largest Carnivore Facebook group with more than half a million members! Find Coach Peter at- https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification IG- @carnivorecoachpeter Find Boundless Body at- myboundlessbody.com Book a session with us here!

    45 min
  5. Dispelling Carnivore Diet Myths with Dr. Anthony Chaffee! 958

    MAR 23

    Dispelling Carnivore Diet Myths with Dr. Anthony Chaffee! 958

    Send us Fan Mail Dr. Anthony Chaffee is a returning guest on our show! Be sure to check out his first four appearances on Boundless Body Radio on episodes 261, 332, and 534, and 641, all of which were some of our most popular episodes ever recorded! Dr. Anthony Chaffee is an American medical doctor specializing in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. He is an All-American rugby player and a former professional athlete in England and America. Dr. Chaffee has dedicated many years and a large part of his professional practice to the study and education of diet and nutrition, and personally practices a fully carnivorous diet to this day, with amazing results. He began his university education studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington-Seattle at the age of 15, which culminated in attaining his MD from the Royal College of Surgeons. He currently resides in Perth, Australia where he specializes in Neurosurgery and does private consultations and clinics in functional medicine and nutrition. He is the host of the incredibly popular podcast The Plant Free MD Podcast! He is also the host of an amazing book club, along with Olivia Kwaja, who we have hosted several times on our show as well! Dr. Anthony Chaffee's fantastic book club on Patreon (It's $5 a month)! Find Dr. Chaffee at- https://dranthonychaffee.com/ YT- Anthony Chaffee MD Podcast- The Plant Free MD Podcast IG- anthonychaffeemd TW- @anthony_chaffee Patreon- Dr Anthony Chaffee, MD Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 2m
  6. Cleanish Meal Prep: High-Protein Recipes for Real Life with Lacey Baier! 957

    MAR 20

    Cleanish Meal Prep: High-Protein Recipes for Real Life with Lacey Baier! 957

    Send us Fan Mail Lacey Baier is a calm and steady voice in the wellness space for women. Her science-backed nutrition advice, protein-forward recipes, and meal prepping strategies have helped thousands of women to fuel their bodies with nourishing food while building healthy eating habits that actually stick. "Consistency beats perfection every single time" is the guiding principle that has shaped Lacey's long-running blog, A Sweet Pea Chef, popular YouTube channel, and her latest book, Cleanish Meal Prep: High-Protein Recipes for Real Life. After years of struggling with her weight, Lacey experienced her first real wake-up call as a 200- pound-bride-to-be.  She obsessively counted calories to lose weight, but in the process, she also lost her energy, her joy, and her muscle mass. To reset her health and fitness, Lacey stopped chasing thinness and eliminated strict calorie counting. Instead, she prioritized strength and sustainable self-care by focusing on food quality, protein intake, realistic meal prep, and strength training. For over 15 years, Lacey has coached women through sustainable weight loss, while also navigating her own weight loss journey. Find Lacey at- https://cleanish.com/ Amazon- Cleanish Meal Prep: High-Protein Recipes for Real Life YT- @asweetpeachef IG- @laceybaier Find Boundless Body at- myboundlessbody.com Book a session with us here!

    53 min
  7. Metabolic Awakening with Peptides with Jay Campbell! 956

    MAR 18

    Metabolic Awakening with Peptides with Jay Campbell! 956

    Send us Fan Mail Jay Campbell is a global authority in hormone optimization, peptides, and human longevity, a five-time international bestselling author, and the co-founder of BioLongevity Labs, often referred to as “the Amazon for biohackers.” For more than two decades, Jay has been at the forefront of metabolic health and anti-aging science, helping millions elevate vitality, repair their biology, and take control of their health. What sets Jay apart is his rare ability to cut through misinformation and translate complex biomedical research into practical, real-world strategies. In an industry flooded with hype and shortcuts, Jay is known for his integrity, evidence-based approach, and direct, no-BS clarity. His work blends cutting-edge science with a consciousness-driven philosophy—optimizing biology while elevating mindset, identity, and purpose. Jay is also the author of his latest book Metabolic Awakening with GLP1 Peptides, which tackles one of today’s biggest health crises: the global misuse of GLP drugs. He introduces the first responsible, science-aligned framework for safe micro-dosing GLP peptides to support long-term metabolic repair rather than temporary weight loss. Find Jay at- https://jaycampbell.com/ https://biolongevitylabs.com/ IG- @jaycampbell333 YT- @jaycampbel333 TW/X- @JayCampbell333 Find Boundless Body at- myboundlessbody.com Book a session with us here!

    56 min
  8. Reversing Alzheimer's Disease with BrainHeal(th) Founder Eddie Rodriguez! 955

    MAR 16

    Reversing Alzheimer's Disease with BrainHeal(th) Founder Eddie Rodriguez! 955

    Send us Fan Mail Eddie Rodriguez is the founder and host of BrainHeal(th), an educational YouTube channel dedicated to sharing what he and his family have learned and are learning in caregiving for his father, diagnosed with early-onset Alzheimer’s disease. Eddie is an advocate for metabolic neurology, metabolic psychiatry, and cognitive health strategies, like the Bredesen Protocol, for the prevention and treatment of neurological and psychiatric disorders. With extensive experience in commercial financing, corporate- and sales-process consulting, and leadership development, he combines his professional expertise with a passion for transforming how mental and neurological conditions are framed and treated going forward. He is also the Board President of Metabolic Collective, a new 501(c)(3) whose mission is to accelerate the real-world adoption of metabolic therapies (especially ketogenic protocols) for serious mental illness and neurological disorders by building a global, peer-led grassroots movement. Find Eddie at- YT- @BrainHeal_th_ https://metaboliccollective.org/ Find Boundless Body at- myboundlessbody.com Book a session with us here!

    1h 3m
See All (955)

4.9
out of 5
119 Ratings

About

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

Information

  • Creator
    Casey Ruff
  • Years Active
    2020 - 2026
  • Episodes
    955
  • Rating
    Explicit
  • Copyright
    © 2026 Boundless Body Radio
  • Show Website
    Boundless Body Radio

You Might Also Like