Adam Peeler Fitness Podcast

Adam Peeler
  • 4.3 (3)
  • Health & Fitness
  • Updated Daily

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  1. 5d ago

    Ep.171 - Hunter Olsen

    Timestamps 0:42 - How Hunter's deadlift programming is structured & how improving his hip mobility improved his technique and got his deadlift stronger 6:15 - Hunter's average deadlift training intensity 10:30 - Hunter's deadlift training set structure 11:38 - Hunter's squat training & why Hunter doesn't squat and deadlift on the same day 17:01 - How Hunter manages his busy work schedule in the military with powerlifting training 21:42 - Hunter's squat and deadlift accessory work 28:13 - Hunter's hip mobility routine Hunter's IG - https://www.instagram.com/hunterolsen._/?hl=en Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  2. Sep 27

    Ep.170 - FREE POWERLIFTING REHAB GUIDE | How To Get Back To Pain Free Training ASAP After Getting Injured

    Link To Spreadsheet - https://docs.google.com/spreadsheets/d/1lJrJLE5ir2UqiXBDrJ5WAV4t6Fqs1n_y7cP3hsn0iLM/edit?usp=drivesdk Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  3. Sep 19

    Ep.169 - Hypertrophy For Powerlifters

    Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  4. Sep 14

    Ep.168 - Keenan Lee

    Timestamps 1:10 - Cultural differences between western and Asian people with sports and academics and how that impacted Keenan’s powerlifting career 3:33 - How Keenan’s training has evolved as he’s gotten stronger & unique considerations for his programming based off his leverages and strength levels 13:18 - How Keenan paces his top sets, how heavy his backdown work is, and why he backend deloads 17:50 - How range of motion/distance travels impacts how lifters respond to training intensity on the SBD & how Keenan deals with comparing himself to other top lifters regarding his own training process and how he gets stronger - especially leading into competition 26:29 - How pushing your hypertrophy work to high RPE’s helps your technique on the SBD at higher RPE’s & how systemic fatigue on the SBD impacts your effort on hypertrophy work 33:02 - How Keenan has troubleshooted his SBD plateaus - how to identify if you’re fatigued or undertrained - working around injuries & mobility issues that limit progress 40:08 - Troubleshooting shoulder girdle fatigue issues and interference between the low bar squat position and ability to progress the bench press 43:04 - What keeps Keenan training through injuries and his unique relationship mentally with powerlifting as an advanced world class lifter & the costs associated with progressing as an advanced lifter 50:43 - The possibility of advanced lifter plateaus being associated with overtraining syndrome - examples of advanced lifters who took extended time off and came back to the sport and achieved an even higher level of performance in the sport 55:20 - The number one sign of fatigue being high and why very strong, advanced powerlifters need to deload harder than more beginner and intermediate powerlifters to stay healthy and reduce fatigue enough to have productive training 1:00:01 - Why ascending sets are underrated for advanced lifters and why backdown work might be less effective and needed as you get more stronger and more advanced Keenan's IG - https://www.instagram.com/arandomkoreandude/?hl=en Keenan's Coaching - https://www.unlimitedstrength.co/plans Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  5. Sep 3

    Ep.167 - Everything You Need To Know About PED's For Women

    Timestamps 0:21 - Why women respond differently to PED's than men 1:36 - The biggest misconceptions about PED's for women 3:26 - Signs of virilization in women, risk factors & which PEDs are considered more/less androgenic? 7:18 - Typical cycle duration for a female PED user 11:59 - How PED use affects the menstrual cycle 14:18 - Why women typically need full HRT - not just TRT 16:31 - How PED's can affect fertility for women & ways to reduce risk of becoming infertile on PEDs 19:25 - Non AAS PED's for women 22:46 - Are all virilization side effects of PED use permanent? Can some be reversed? 25:41 - Example PED cycles for women (strength & bodybuilding athlete examples with doses) 32:16 - Considerations when using injectable AAS for women 36:03 - Final thoughts on PED's for women DM Mircea for Coaching - https://www.instagram.com/mirceabjr/ Email Mircea for Coaching - mirceabjr@gmail.com Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  6. Aug 26

    Ep.166 - Everything You Need To Know About Peaking & Tapering For Powerlifting Meets

    Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  7. Aug 20

    Ep.165 - Dan Saunders

    Timestamps 0:51 - Dan’s background and journey to becoming an IFBB pro 8:26 - The mental aspect of getting shredded (dealing with hunger, fatigue, mind games, etc) & the biggest mistakes people make when trying to get shredded 13:16 - Flexible dieting vs. meal plans - pros and cons of each diet strategy 19:31 - Pacing rate of fat/weight loss during a contest prep & why paying attention to the small details matters when it comes to getting the best possible results 25:45 - Is it better to go slower or faster with fat/weight loss as you get closer to stage lean from a subjective “suffering” standpoint or does it not matter and it just depends on how lean you are when it comes to how “bad” you feel? 32:25 - Balancing bodybuilding with a career - key lifestyle habits you need to create and what it actually means to be willing to do “whatever it takes” to reach your goals 40:04 - Dan’s advice to aspiring bodybuilders who want to become IFBB pros Dan's IG - https://www.instagram.com/trainerdan1/?hl=en Dan's Facebook - https://www.facebook.com/daniel.saunders.79677 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  8. Aug 13

    Ep.164 - Stefi Cohen

    Timestamps 0:31 - Stefi’s role in getting women into strength training and how strength training can empower women 4:41 - Keys to longevity in powerlifting and lifting in general and what separates elite lifters from the average gym goer 14:11 - Things Stefi has learned and applied from her DPT with her training and how understanding anatomy and physiology can make achieving your goals easier 20:41 - How much do assymetries matter when it comes to performance and injury prevention? Is it something that even matters and should we worry about it? When should someone consider changing their lifting technique? 31:31 - Why you want to focus maximizing on your strong points with your training instead of focusing on bringing up your weaknesses to maximize your progress and long term potential 34:55 - Are there people that respond uniquely better to higher volume vs high intensity? Discussion about individual training responses and what causes adaptation to different training stimuli 45:10 - How Stefi’s best training blocks were structured, how she felt during them, and her mindset during them 56:15 - How hypertrophy training for powerlifting differs from training hypertrophy for bodybuilding 1:10:05 - How much does leanness impact injury risk? Stefi’s IG - https://www.instagram.com/steficohen?igsh=bzJ6YzlnM3V0MnJy Institute of Strength Training - https://www.instagram.com/steficohen/links/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

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Ratings & Reviews

4.3
out of 5
3 Ratings

About

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

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