Adam Peeler Fitness Podcast

Adam Peeler
  • 4.0 (2)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

  1. 1D AGO

    Ep.147 - Aidan Roeder

    Timestamps 0:24 - Benefits of understanding hypertrophy programming principles for programming powerlifting 7:49 - Deloads & fatigue management strategies for powerlifting and bodybuilding 24:34 - Autoregulating training volume based off recovery and performance: - differences evaluating needs between hypertrophy and strength bottlenecks 41:01 - The main differences between beginner and advanced coaches 48:04 - How external variables impact training response & learning from failure as a coach to refine your coaching skills Aidan’s Instagram - https://www.instagram.com/aidanroeder?igsh=d3A0emtuYTd1ZjVl Apply To Work With Aidan - https://docs.google.com/forms/d/e/1FAIpQLSe0NnYQRt8ne4KAPr9NnjyjBt5diUX3t0PVYToK9pYh4-8bqw/viewform?fbclid=PAdGRleAQR459leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf8VzIgeB5bPOf13i3mG63NzOqoklqLBDdKhM3MZ9VleiLTNVM_SAhYJmS7NA_aem_JGSIP-SYuj0ycoVCyBF4Lg Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    58 min

  2. FEB 23

    Ep.146 - Blasting & Cruising vs Running Higher Doses Year Round ft. Mircea Balaj

    Timestamps 0:24 - Do people respond better to gear when they blast and cruise vs just running higher doses year round? Is it more about blasting hard and then coming off or is it about finding the sweet spot dose wise that you can tolerate without significant health effects and running that dose for longer ?14:01 - Signs it’s time to come off cycle/lower the dose of AAS you’re taking 16:27 - How to find the optimal dose of AAS you need to progress with your muscle & strength - why you should slowly escalate your dose over your cycle/course to peak milligram load vs starting at peak milligram load 26:07 - What dose of AAS & HGH leads to diminishing returns for muscle growth and strength gains? Or does more always = more gains? 30:21 - A decision making framework for whether you should increase your dose of AAS or HGH to continue progressing 33:58 - Is there a difference with cycle/course design for powerlifters vs bodybuilders? 37:23 - Understanding the concept of inroads/force production debt and how that relates to designing intelligent training programs to maximize progress DM Mircea for Coaching - https://www.instagram.com/mirceabjr/ Email Mircea for Coaching - mirceabjr@gmail.com Project Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    55 min

  3. FEB 16

    Ep.145 - Luke Eckerle

    Timestamps 0:45 - The biggest training plateaus Joe Borenstein faced and how Luke changed his programming to overcome it 3:51 - What changed with Joe’s training moving up a weight class and new variables coaches should be aware of when their athletes move up a weight class 8:43 - How specific should bench press training be? How much can accessory work drive progress and finding the right ratio between specific bench work and accessory work 15:16 - How Luke incorporates accessory work in his lifter’s programs - signs you’re doing enough, too little, or too much accessory volume 22:07 - Is additional hinging work necessary to get a big deadlift? Finding your ideal foot positioning on bench press to get the most leg drive possible 33:06 - Strategies to make progress in powerlifting with a busy, time limited schedule 42:15 - The mindset you need as a powerlifter in order to reach your genetic potential Luke’s IG - https://www.instagram.com/coach.eck?igsh=bmpyNzVyajlmamZl Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    45 min

  4. FEB 13

    Ep.144 - How To Pace Your Training Blocks To Set PR's At Will

    Apply To Work With Momentum Powerlifting - https://docs.google.com/forms/d/e/1FAIpQLSdA9lzoPoS72ici5FpEKKSgUu63mB1HFg_NsZd9E-R-vfQNHQ/viewform Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    24 min

  5. FEB 2

    Ep.143 - Cooper Logan

    Timestamps 0:28 - Cooper’s background 2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program 6:18 - Realistic rates of progression in a hypertrophy program 9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus 20:07 - Range of motion for hypertrophy training - how to maximize tension on the muscle while minimizing connective tissue stress 28:06 - 2 vs 3x per week frequency programming differences & how to find your ideal training frequency per muscle group 36:26 - Post activation potentiation for hypertrophy training 45:45 - Indirect work for arms, how training advancement impacts the validity of factoring indirect work with arm volume, and how much direct arm work Cooper recommends per week Hire Cooper/Cooper's Instagram - https://www.instagram.com/cooperlogann/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    52 min

  6. JAN 26

    Ep.142 - How To Find Your Ideal Weekly SBD Volume To Maximize Strength Gains

    Apply To Work With Momentum Powerlifting - https://docs.google.com/forms/d/e/1FAIpQLSdA9lzoPoS72ici5FpEKKSgUu63mB1HFg_NsZd9E-R-vfQNHQ/viewform Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    28 min

  7. JAN 14

    Ep.141 -Charly Joung

    Timestamps 1:12 - Main differences between Charly’s bodybuilding vs powerlifting training 10:02 - Hydration for bodybuilding & effectively communicating with clients 17:48 - Qualifications people need to meet in order to take PEDs responsibly 23:01 - Finding your ideal training volume (why only following volume landmarks doesn’t work & how to adjust volume over time) 29:15 - Why you probably should deload and have that a part of your program if you are actually big and strong 33:38 - Why you actually need to bulk if you want to get as big and strong as possible - especially as an advanced leaner 37:08 - Exercise selection for bodybuilding - why you don’t need to overcomplicate it to maximize progress 42:02 - Mindset & tradeoffs required to be successful with bodybuilding long term Follow Charly - https://www.instagram.com/charlton_banks?igsh=dHVpamlpb3lqNjJz Charly’s 1:1 Coaching Service - https://www.ascndcoaching.com/?utm_source=hoobe&utm_medium=social Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

    48 min

  8. JAN 4

    Ep.140 - Why Most People Stay Lifetime Intermediates (And How to Escape It)

    Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

    4 min
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Ratings & Reviews

4
out of 5
2 Ratings

About

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

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