The Truthiest Life

iHeartPodcasts
  • 4.8 (351)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

  1. 04/04/2025

    Lisa’s Cervical Cerclage + Navigating Medical Trauma

    In this episode, Lisa opens up about the cervical cerclage—or “stitch”—she received at 24 weeks pregnant to help prevent preterm labor. While the procedure was medically “simple” and technically successful, the emotional experience left her feeling raw, vulnerable, and deeply shaken. Lisa shares her story to help you feel more empowered, choice-full, and autonomous—no matter what your pregnancy journey looks like. She talks about: - What a cervical cerclage is, and what’s considered normal (and not) for a cervix - How she’s making peace with a medical-intervention-heavy pregnancy - How she stayed connected to herself during moments of dissociation - The challenge of maintaining autonomy when you're treated as just a “patient” The Truthiest Life on Instagram: @thetruthiestlife Host: @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends!  If you’re loving TTL, please leave a review on Apple Podcasts! Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

    49 min

  2. 03/07/2025

    Path to Pregnancy: Secondary Infertility, Luteal Phase Defect, and Ditching “Natural”

    After a 14-month surprise infertility battle, Lisa is emerging from what she calls the “infertility underworld” to share her path to pregnancy. Getting pregnant with her first child was effortless, but this time, she felt like a science project. Determined to solve her fertility challenges naturally, she spent months trying to “fix” things on her own—only to realize that she needed outside help. Despite her initial resistance to fertility treatments, she ultimately turned to medical professionals. However, finding the right team was not easy. The so-called “best and top” specialists often made her feel broken rather than supported. Through trial and error, she learned that pregnancy and birth are a time to surround yourself with people who make you feel whole, not like a problem to be solved. For those still navigating infertility’s “underworld,” Lisa sees and is rooting for you! In this episode, Lisa covers: - Her journey to getting pregnant with her second child - The gap in fertility support—why there’s little guidance for women before resorting to costly medical treatments - Maternal preoccupation—how can modern, working women balance careers when fertility planning takes over their lives? - “You’ve got time!”—is this reassuring or misleading? Why women deserve real education about their individual fertility - Technology & fertility tracking—the best high-tech and low-cost options for understanding cycles and hormones The Truthiest Life on Instagram: @thetruthiestlife Host: @lisahayim To support TTL, subscribe, follow, or share episodes with family and friends!  If you’re loving TTL, please leave a review on Apple Podcasts! Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

    49 min

  3. 07/26/2024

    Not OBSESSED with you FRIENDS? Here's How to Get New Ones

    This week I’m sharing how making friends in motherhood had me feeling like an alien. BUT, in a beautiful turn of events, I’m finding my way. I’ve shifted, and as a result, everything around me shifted too. In this episode, I’m sharing how my childhood Lisa got in the way, TRAPS to avoid when making new friends, and top actionable tips for finding your tribe.   The Truthiest Life on Instagram: @thetruthiestlife Host: @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts!     Guest submissions, please fill out this form HERE!   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

    30 min

  4. 03/15/2024

    Toddler Tips: Parenting Swaps to Go From Chaos to Calm

    At around 2 years old, I realized my daughter was no longer a baby. Melt downs without reason, less naps for “me time”, and a tiny brain that was sucking in all of its surroundings – I felt lost and exhausted and overwhelmed by the fact that I now had a very impressionable tiny human. Fortunately this was the summer I took off all work and used this time to explore, read, learn, and listen to all sorts of philosophies. Turns out, all I was missing was TOOLS and a philosophy that suits me. I now find toddler-parenting (exhausting at times of course!!), but also so joyful, cool, empowering - and dare I say healing.    In this episode I share 14 changes I’ve made that have really helped the entire house be happier and emotionally healthier.     I hope you enjoy :)    Follow Janet Lansbury: Website: janetlansbury.com Podcast: Respectful Parenting: Janet Lansbury Unruffled Book: A Guide to Respectful Parenting   Hunt Gather Parent   Mind Body Mentorship (March 2024)   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

    52 min

  5. 03/01/2024

    MindBody Mentorship. New Program. March Only.

    Lisa shares the details of her new mindfulness and somatic March offering, MindBody Mentorship.   She spills: The BTS of creating a program - chaos included How she channels ideas into programs  Why she abandons a lot of ideas The personal inspiration for this program, why its a mentorship specifically, the purpose of emphasizing the nervous system, and more.    Become a member HERE!   Note: This is just for the month of March, does not auto-renew.   Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

    30 min

  6. 01/26/2024

    Is She Ever Coming Back?

    Hi everyone! It’s been a *minute* – 6 months to be exact since my last episode.   I’m popping on today to share with you: My future on social media What I’ve been up to professionally, personally, spiritually Why my intended 3-month break went a lot longer than expected The impact of 6 months without using ANY social media Being okay with being misunderstood  My plans for the future :)  Motherhood: health advocacy, parenting style shifts My NEW approach to sharing my daughter and family online The 2024 version of me you can expect   I’ll also be answering questions submitted in response to my recent newsletter on Substack, which is the the platform I plan on using the most for now.   Join my Substack family to keep in touch and be the first to know about my offerings including my upcoming retreat!! https://lisahayim.substack.com/   Bracelets to support Margaret   Support Shanna and Levi HERE    See omnystudio.com/listener for privacy information.

    53 min

  7. 06/30/2023

    IRL Besties Interviewing Lisa for her 35th Birthday

    For my 35th birthday, I wanted to bring you something different. Share a part of myself you’ve probably never seen before — which is me when I’m with my best friends. Geri has been my best friend for 25 years, and when she met Lulu, her wife, I gained another best friend.  I always understand myself better after being with them — this convo will have you laughing, thinking in new ways about all things life, relationships, and social media, and hopefully, adding a new dimension to how you see me.     I sincerely hope you feel like you’re just hanging out with your best friends in your own home while listening to this episode!  3    In this convo, we spill:  - Social media trends: why they became a creative block to Lisa’s inspiration - Why Lisa can share without tripping herself up about how it will read in the future   - Cancel Culture: would it be that bad?  - Social Sharing: can we be present if we’re documenting?  - Unpopular opinions the three of us hold: funny, thought-provoking, and hypocritical - Health technology: is it making us healthy? - Boundaries: why Lisa lays them on thick AND  thinks they don’t need to be verbally explained  - Lisa’s traditional life choices: would she reconsider? Instagram: The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

    57 min

  8. 06/23/2023

    Nomad Life, Botox, Bloating, and Psychedelics ft. Carolyn Brown

    Carolyn Brown, MS, RD, is back on TTL to share about her latest venture as a nomad — traveling across the globe while taking her business (and clients) with her.    She spills: * Why you’re only a few choices away from a different life * Indigo Health: the business she co-created with her sister and the impact they’re making on women’s health * Unpopular opinions: why she’s no longer afraid to speak them * Bloating: when it’s normal vs. a cause of concern * Health + Botox: can the two exist in the same sentence? * Romantic Partnership + Conflict: learning to stay present * Ceremonial Psychedelics: what this is, and what it does to the brain’s neural pathways * The Hoffman Institute: why this helped her get the most clarity    Follow Carolyn on Instagram: @carolynbrownie Follow Indigo Health on Instagram: @indigowellnessgroup   The Truthiest Life on Instagram @thetruthiestlife Host @lisahayim   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2   Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.

    55 min
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4.8
out of 5
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About

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.

Information

  • Creator
    iHeartPodcasts
  • Years Active
    2020 - 2025
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    The Truthiest Life

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