The Salisha Show-Where Broadway Meets Culture

Broadway Podcast Network
Broadway Podcast Network
  • 5.0 (31)
  • Performing Arts
  • Biweekly

THE SALISHA SHOW offers an intimate look into the lives of Broadway stars, creatives, and changemakers. Hosted by Broadway actress Salisha Thomas, each episode features heartfelt conversations that inspire, entertain, and celebrate the magic of theater and the arts. Tune in for behind the scenes stories, life lessons, and a dose of motivation from the world's stage.

  1. 6h ago

    #255 - How to Stop Taking Everything Personally (And Protect Your Peace)

    Y'all, we need to STOP taking everything so personally! 😂 I know. I KNOW. Easier said than done. Because sometimes people say things that make you want to sit there and analyze every single word. Like, why did they say that? Why did they say it like THAT? What did I do?! But here's what I've been reminding myself. **Not everything people say or do to you is actually about YOU.** Sometimes people are speaking from their own fears, insecurities, disappointments, or whatever they're dealing with that day. And that doesn't mean their words can't hurt. It just means we don't have to carry all of it. In this episode, I'm talking about learning to separate constructive criticism from somebody else's personal baggage. We're getting into Broadway feedback, the people who tried to discourage me from moving to New York City, and a situation involving a bag of Cheetos that STILL makes me feel some feelings. 😂 I'm also sharing why I've become very intentional about protecting my peace and keeping unnecessary drama out of my life. We're talking about: - Why other people's reactions aren't always about you - Learning to accept feedback without taking it personally - How people's fears can influence the advice they give - The lesson I remember from *The Four Agreements* - Choosing compassion instead of immediately reacting - Setting boundaries with people who repeatedly make you feel less than - Why protecting your peace sometimes means walking away And listen, I'm still working on this too! There are messages sitting in my inbox that can trigger me before I even finish reading them. But I'm learning to remind myself that somebody else's way of communicating doesn't have to determine how I feel about myself. So here's my challenge for both of us. Next time somebody says something that gets under your skin, ask yourself: Is this really about me? And remember, you can have compassion for somebody without allowing their behavior to disturb your peace. ❤️ CHAPTERS: 00:00 When People Bet Against You 01:00 Stop Taking Things Personally 02:00 Understanding Other People's Reactions 02:40 Why I Welcome Broadway Feedback 04:00 When Criticism Feels Personal 04:20 Lessons From The Four Agreements 05:00 Why People Give Advice From Fear 06:00 Betting on Yourself and Showing Compassion 06:40 The Cheetos Story 07:30 Choosing Peace Over Drama 08:30 Not Everyone Deserves Your Energy 09:00 A Reminder Not to Take It Personally You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

  2. Nov 6

    #254 - Stop Building Just a Career. Start Building Your Dream Life

    What happens when the thing you've built your entire identity around suddenly disappears? For YEARS, my life was Broadway. Eight shows a week, auditions, rehearsals, contracts. I was building the career I'd always dreamed of, and honestly, I didn't think I needed much else. And then... the pandemic happened. I was in rehearsals for the Britney Spears musical *Once Upon a One More Time* when we were told to go home. I thought we'd be back in a couple of weeks. Y'all. It was YEARS. 😩 Suddenly, I wasn't performing. I wasn't on stage. And I had to ask myself a question I hadn't really considered before. Who am I when I'm not on Broadway? What felt like everything falling apart turned into an opportunity to build something completely different. I built and started a few different things and ventures. And somewhere along the way, I realized I didn't just want a dream career. I wanted a DREAM LIFE. One where I could still perform, but also be a mom, travel, write, coach, create, and work on my own terms. In this episode, we're talking about: - What happened when my Broadway career came to a sudden stop - Why losing one part of your identity doesn't mean losing yourself - The unexpected opportunities that came out of the pandemic - How my podcast grew from my closet to Gotham Production Studios - Why I'm choosing to build a sustainable creative life - The coaching and consulting work I've been doing behind the scenes - Why your dream life doesn't have to look like anybody else's And I'm asking YOU something. What does your dream life actually look like? What would make YOU happy? Because I believe those desires are in your heart for a reason.  CHAPTERS: 00:00. Your Dreams Are There for a Reason 00:50 When My Career Was My Whole Identity 01:15 The Pandemic Stops Broadway 02:42 Finding Expansion in an Uncomfortable Season 03:38 Who Am I Without Broadway? 04:06 Building a Voiceover Career and Becoming an Author 04:54 Growing From My Closet to Gotham Studios 05:30 Creating My Dream Career on My Terms 06:41 Building a Life That Works for Me 08:12 What Does Your Dream Life Look Like? 08:53 My Coaching and Consulting Work 10:13 Helping Other Creatives Succeed 11:51 An Invitation to Connect 12:43 Why Your Dreams Matter 13:22 Creating a Life Where We Can Thrive You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

  3. Oct 30

    #253 - Your Clothes Should Fit YOU, Not the Other Way Around

    Okay, we're talking leggings today. But not JUST leggings. 😂 I'm officially part of the team at Bézier, a company making custom leggings for YOUR body, and I want to tell you why saying yes to this opportunity was such an easy decision for me. First of all, I've been wearing these leggings since before they were even a business. My friend Cedric made me a pair years ago, then made me an even BETTER pair, and I was hooked. But what really got me was the message behind the brand. **You are enough. Right now. In the body you have TODAY.** Not the body you had in high school. Not the body you had before having babies. Not the body you think you need to get back to. And if you've ever stood in a dressing room feeling bad about yourself because of the number on a clothing tag, we're talking about THAT too. I'm also sharing a story about Andrew and our very first date that taught me something I've carried into so many other areas of my life: sometimes when something is a HELL YES, you just know. In this episode, we're talking about: - Why I joined the Bézier team - The story behind my first pair of custom leggings - Learning to say yes to opportunities you genuinely believe in - The adorable and slightly hilarious way Andrew asked me to date him exclusively - Why clothing sizes shouldn't determine how you feel about yourself - How Bézier creates leggings using photos to estimate your measurements - Why you deserve clothes that fit the person you are today Bézier was offering free leggings during its beta testing period when this episode was recorded, so check the website for current availability and details. Explore Bézier: https://bezierny.com You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

  4. Oct 23

    #252 - I'm Training for Miss USA… But I Might Not Compete

    Okay, I've got a little secret for y'all. I've been training for Miss USA! But there's a plot twist! So why am I taking walking classes, interview coaching, hitting the gym, and preparing like I'm about to walk onto that stage? Because I've learned something about myself over the years. Preparing for a pageant brings out a level of discipline, confidence, and focus that carries over into EVERY part of my life. And in this episode, I'm sharing why. I'm also telling you about a recent photoshoot where I walked into a room full of gorgeous beauty queens, immediately started questioning myself, and had to remind myself that I belonged there too. We're talking about: Why I'm preparing for Miss USA even though I might not competeHow pageant training helps me stay ready for Broadway and other opportunitiesWhy confidence takes practiceHow to stop comparing yourself to other womenWhat I tell myself when insecurity starts creeping inWhy kindness and genuine relationships matter more than winning every competitionBecause another woman's beauty, talent, or success doesn't take anything away from yours. And sometimes the biggest win isn't walking away with a crown. It's walking away knowing exactly who you are. Have you ever walked into a room and immediately felt like you didn't belong? CHAPTERS: 01:33 I'm Training for Miss USA… Maybe 02:43 Why Pageants Bring Out My Best 04:29 Training My Body, Voice, and Interview Skills 05:57 My Secret to Staying Ready for Broadway 07:39 Confidence Around Other Beautiful Women 08:38 The Photoshoot That Almost Made Me Walk Out 10:42 Reminding Myself That I Belong 11:17 Why Kindness Matters More Than the Crown Episode Recorded at: Gotham Production Studios, Midtown Manhattan Edited by AMPLIFY by Metafit Metamind https://www.metafitmetamind.com You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

  5. Oct 16

    #251 - What If Rejection Is Actually Protecting You From Burnout?

    What if the rejection you're so upset about is actually saving you from something you can't see yet? I've been thinking about this A LOT lately. What if some of those opportunities we didn't get were actually giving us room to breathe? What if the timing of our lives is working out better than we realize? In this episode, I'm sharing a story about how I stopped the momentum of one of my early projects, why I still think about that decision, and what I've learned about letting things unfold without trying to control every single outcome. We're talking about: Why rejection might not always be a bad thingThe difference between resting and losing momentumLearning to enjoy life between jobs and contractsHow slowing down helped me meet my husbandWhy you don't have to be the BEST at a job that isn't your dreamSaving your energy for the people and experiences that matter mostAnd yes, I'm giving you permission to be an NPC. 😂 You'll have to hear me out on that one. Because maybe success isn't about giving 100% to EVERYTHING. Maybe it's about knowing what actually deserves your 100%. What's something you didn't get that you're now grateful didn't work out? CHAPTERS: 01:10 Success Without Burnout 01:33 Could Rejection Be Protecting You? 02:35 The Time I Stopped My Own Momentum 04:51 Trusting the Timing of Your Life 05:41 Finding Joy Between Opportunities 07:46 Why I'm Giving You Permission to Be an NPC 09:30 You Don't Have to Be the Best at Every Job 11:18 Save Your Best Energy for What Matters Follow The Salisha Show: https://www.instagram.com/thesalishashow Follow Salisha: https://www.instagram.com/salishathomas/ Episode Recorded at: Gotham Production Studios, Midtown Manhattan Edited by AMPLIFY by Metafit Metamind https://www.metafitmetamind.com You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

  6. Oct 9

    #250 - You're Allowed to Rest Without Feeling Guilty with TyNia Brandon

    Have you ever been so busy chasing your dreams that you forgot to take care of yourself? Because we've been there.  TyNia Brandon is back, and today we're talking about REST. Not just sleeping in or taking a vacation, but actually giving yourself permission to stop before your body makes that decision for you. TyNia shares how juggling college, pageantry, work and performing left her completely exhausted. And I open up about what happened after my Broadway show closed and I suddenly didn't want to audition for ANYTHING. We're talking about: Why creative people have such a hard time slowing downWhat happens when you ignore your body's needsThe permission to be a whole person outside your careerWhy rest doesn't always mean doing nothingFinding joy in things that don't have to become your jobSometimes the most productive thing you can do is give yourself room to LIVE. When was the last time you rested without feeling like you needed to earn it? Chapters:  00:00 Why Artists Forget to Take Care of Themselves 01:10 Welcome Back, TyNia Brandon! 03:02 Giving Yourself Permission to Rest 03:35 When Doing Too Much Catches Up With You 06:57 If You Don't Choose Rest, Life Might Choose It for You 07:48 Why I Started Turning Down Broadway Auditions 08:42 You're Allowed to Be a Whole Person 10:16 Rest Isn't Always About Sleeping Editor: AMPLIFY by Metafit Metamind You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

  7. Oct 2

    #249 - What If Life Is a Game? Here’s How I’m Learning to Play It

    What if life is basically one giant game... and we're all figuring out the rules as we go? 😂 I've been thinking A LOT about perception lately. How two people can stand in the exact same place, looking at the exact same thing, and have completely different experiences. I've literally watched it happen on a Broadway stage. In this episode, we're talking about: • The “rules” I think are playing out around us every day • Why I stopped wasting energy trying to prove people wrong • Heaven vs. hell... right here in real life • What Broadway taught me about perspective • Remembering that I once prayed for things I now complain about • How gratitude can completely change the way life FEELS • What it might look like to gamify the hard parts of life Because maybe you don't have to wait until everything is perfect to enjoy your life. Sometimes the script doesn't need to change first. Sometimes you need to change the way you're reading it. Chapters:  01:01 What If Life Is a Game? 01:28 The “Rules” Playing in the Background 05:44 Stop Wasting Energy Trying to Prove People Wrong 07:35 Your Perception Changes Your Reality 08:14 The Broadway Moment That Changed My Perspective 10:24 I Used to Pray for the Life I Have Now 13:02 What Really Matters While We’re Here? Editor: AMPLIFY by Metafit Metamind You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

  8. Sep 25

    #248 - Don’t Settle for Good Enough When You Have Greatness in You

    A few episodes ago, I told you sometimes good enough is GOOD ENOUGH. And I meant it. When life is lifin' and you're barely getting through the day? Get to the other side however you need to. But today? That's not where I am.  Time is MOVING, and I've been thinking about how much of it we spend waiting, criticizing ourselves or holding back from things we actually want. In this episode, we're talking about: • When “good enough” really is enough... and when it isn't • How fast life changes while we're busy living it • The prayer I've been saying since I was 7 years old • Being way too critical of the person in the mirror • Learning to appreciate what you have WHILE you have it • Getting honest about what you actually want • Why you can't be another person standing in your own way You get this life right now. Love where you are. Know what you want. And if you've got it in you to go for it... GO. Don't settle for good enough when you have it in your spirit to go for greatness. CHAPTERS:  01:25 When Good Enough Really IS Good Enough 02:05 Why Settle When You Can Go for Great? 02:58 Time Is Moving Whether You’re Ready or Not 05:06 The Prayer I’ve Had Since I Was 7 05:48 Stop Nitpicking the Person in the Mirror 08:43 How Far Could You Actually Go? 09:25 Say What You Want Out Loud Episode Edited by: AMPLIFY by Metafit Metamind You can send fan mail here! @salishathomas @thesalishashow, www.thesalishashow.com Many thanks to Gotham Network in NYC, TyNia Brandon for writing and laying vocals down for the updated theme song and Big Red Studios for the intro video wherever you watch the latest season of The Salisha Show!

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THE SALISHA SHOW offers an intimate look into the lives of Broadway stars, creatives, and changemakers. Hosted by Broadway actress Salisha Thomas, each episode features heartfelt conversations that inspire, entertain, and celebrate the magic of theater and the arts. Tune in for behind the scenes stories, life lessons, and a dose of motivation from the world's stage.

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