Steady State Podcast

Steady State Network

From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.

  1. S7E4 -  Katie Weber: Reclaiming the Athlete Within

    5D AGO

    S7E4 - Katie Weber: Reclaiming the Athlete Within

    Katie Weber was at home on the soccer field and basketball court. But after a brain cancer diagnosis and multiple surgeries left her balance impaired, the athletic identity she’d always known felt suddenly out of reach. For years, she searched for a way back. That path led her to Seattle-based organization Seize the Oar, and to a sport that rewards patience, persistence, and the willingness to keep learning. Rowing didn’t just give Katie a new challenge; it gave her a way to rebuild confidence and independence, and redefine what competition could look like. Through it all, her husband – Will Bull – has been in her corner as a steady supporter, gym buddy, race-day cheerleader, and self-proclaimed number one fan. Today, we talk with Katie and Will about resilience, partnership, and what it means to navigate sport — and life — side by side. If rowing has helped you reconnect with a part of yourself that you'd been missing, this episode's for you. Katie has partial facial paralysis which does affect her speech. We encourage you to follow along with the episode transcript available below. QUICK LOOK 00:00 - Intro 02:23 - Katie’s rowing week on a scale of 1-10: amazing 04:51 - The Huddle 09:44 - The Hot Seat 11:54 - Finding Seize the Oar: seeking an athletic and competitive outlet after multiple brain surgeries impacted her balance and stability 13:53 - Medulloblastoma diagnosis, chemo, radiation, a bleak outlook, and living long into unchartered waters 17:07 - Katie refuses to be defined by her disease 19:11 - Getting hooked on rowing, after growing up playing soccer and basketball 22:32 - Feeling in control at NW Ergomania 25:30 - Rowing’s tremendous impact on Katie’s physical and mental health 28:42 - How rowing has changed Katie and Will’s relationship 30:08 - A message for others dealing with tough health issues who are seeking an outlet 32:11 - Looking forward to more time on the water with Seize the Oar at its new location, Greenlake Boathouse 33:25 - Tara reflects on founding Seize the Oar 40:53 - Steady State Network news and notes . To see photos of Katie and Will,  and get links to their socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by RowSource and our Supporters. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

    44 min
  2. S7E3 - "Quit Last" Says Marnie McBean

    JAN 31

    S7E3 - "Quit Last" Says Marnie McBean

    Three-time Olympic gold medallist Marnie McBean is one of the most decorated Canadian rowers of all time, and a driving force in our sport’s history. She’s been a mentor and leader for generations of athletes and now she’s also serving her country as a Senator in the Canadian Parliament, bringing that same curiosity, leadership, and commitment to service to national issues.  Get ready to hear about her early experiences testing on the gjessing erg, what rowing taught her about growth and resilience, and how those lessons shape the work she’s doing now to support Canadian citizens on and off the water. QUICK LOOK 00:00 - Intro 01:45 - Rowing Week scale of 1-10: amazing 04:55 - The Huddle 06:13 - Hot Seat Q&A 09:03 - Rowing origin story 13:00 - Advice for young athletes: don’t worry about fear and doubt 13:52 - Before rowing, Marnie was athletic but  didn't know there were avenues to be ambitious in sport 15:20 - Making the junior national team by “being fast but looking bad” 19:58 - Rowing with 2x partner Kathleen Heddle felt like an “arranged marriage” until they learned to pay attention to each other 26:04 - Rowing with legendary Olympic coxswain Leslie Thompson Willie was all about preparation, listening, and trust 30:10 - Life lessons from rowing: you can recover from a bad stroke; “Can I/Will I” moments 34:20 - Empowering young rowers to work hard and “quit last” 37:02 - Serving Canada as a Senator 42:32 - Speaking up and speaking out against policies that negatively affect participation in sport 45:09 - The perfect stroke 46:42 - Steady State Network news and notes . To see photos of Marnie,  and get links to her socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by RowSource and our Supporters. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

    51 min
  3. JAN 17

    S7E2 - Coach Nicki Plucinksi: "First, Do What’s Hard"

    Nicki Plucinski discovered rowing as a teenager in Victoria, Australia. Though “woefully uninformed” going into her first 2k race, Nicki’s effort caught her coach’s attention and that day left a lasting impression. Nearly 30 years later, Nicki has turned that early experience into a mission. She founded Ratio Theory Rowing to give athletes the attention, direction, and information they need to succeed. In this conversation, we explore the rowing lessons that carry into everyday life, the work ethic and mindset behind her coaching, the science that drives her approach, and why self-care is a non-negotiable part of long-term success.  QUICK LOOK 01:04 - Rowing Week on a scale of 1-10: 7 (back on the water after a long hiatus!) 02:15 - The Huddle 05:11 - Hot Seat Q&A 08:46 - Nicki doesn’t remember making a decision to row as a teen, but next thing she knew she was selected for camp 13:04 - Growing up in a sport household 15:25 - Rowing lessons that have carried over into our everyday lives 24:33 - transition to coaching 27:49 - the work ethic, mentality, and science behind her coaching success 33:22 - Ratio Theory Rowing designed to support athletes in big clubs who aren’t getting the coaching or structure they want to reach their goals 36:30 - the importance of self-care: rest, nutrition, time-management, core strength, mobility, warmdowns  48:27 - Nicki’s description of the perfect stroke 49:11 - Steady State Network news and notes . To see photos of Nicki,  and get links to her socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by RowSource and our Supporters. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

    52 min
  4. JAN 3

    S7E1: Rowfluencers: Expanding the Reach and Impact of Rowing

    Maurice Scott has been on a personal mission to be a face of positive change in the world of rowing. From beginning with zero Instagram followers, to the 2025 launch of Rowfluencers – what he calls the "#1 Rowing Talent & NIL marketing agency in the World" – Maurice has sought to  uplift the sport as a whole. He's dedicated to expanding the reach and impact of rowing through innovative marketing approaches.  Rowing is the ultimate team sport, but NGOs often overlook the stories of individual athletes. Taking a piece of the playbook from professional sports like Major League Baseball and Formula 1, Rowfluencers seeks to take the power of individual storytelling and amplify it.  From the first wave of Rowfluencers, Dani Hansen also joins the conversation, sharing her unique perspective as the most decorated Paralympic rower, and Hydrow on screen athlete. . QUICK LOOK 00:00 - Season 7 kickoff! 02:33 - Considering the pro sports sponsorship playbook; recognition in the sport of rowing 06:44 - Welcome and Rowing Week scale of 1-10 10:19 - The Huddle: Maurice, then Dani 13:12 - Hot Seat Q&A 15:05 - Rowing Origin Stories 19:40 - How Maruice and Dani met 22:00 - Dani’s role at Rowfluencers 22:55 - Maurice’s community support as a police officer and as founder of Rowfluencers 27:10 - The snowball effect of sponsorship deals for Maurice 28:33 - Establishing Rowfluencers to give back to other athletes 32:20 -  What’s happening in the rowing world that makes a case for rowers deserving better visibility?  36:56 - How rowing industry influencers are shaping rowing: For Dani, free speed can be found in having fun 42:42 - Key for the first wave of Rowfluencers: proud and passionate 48:04 - Advice for young rowers 49:52 - Steady State Network news and notes . To see photos of Maurice and Dani,  and get links to their socials plus the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by RowSource and our Supporters. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

    52 min
  5. 10/15/2025

    S6E21 - Lasting Legacy: 60 Years of The Head Of The Charles Regatta

    In 2025, the Head of the Charles regatta celebrates 60 years - so we thought it was a perfect opportunity to reflect and look ahead at this event that brings together thousands of rowers and fans to the shores of the Charles River in Boston. We’re incredibly honored to talk with D’Arcy MacMahon, one of three original founders of the regatta AND Fred Schoch, whose tenure as regatta executive director stretched 33 years. We’ve paired these two legends together to explore the vision of the founders and the stewardship of that vision over the last six decades. QUICK LOOK 00:00 - Episode intro and welcome 03:53 - Rowing Week 05:41 - The Huddle 08:22 - Hot Seat Q&A 13:24 - D’Arcy’s fun childhood racing at CBC was the inspiration for HOCR 16:44 - Fred’s youth was dominated by time at the Princeton boathouse where his Dad was coach 19:22 - D’Arcy and Fred are no strangers to racing at HOCR 22:46 - The true life (and death) story of a made up man: Charles Attager 25:14 - D’Arcy is dumbfounded by the longevity and growth of HOCR 30:23 - On carrying the legacy forward 32:30 - Setting the course in 1965 with D’Arcy’s mom’s bike odometer 36:36 - Volunteer spirit of service (starts with a great t-shirt) 39:12 - Support from the MDC, Massachusetts, and corporate sponsors 42:18 - Getting results: taking a cue from golf’s leaderboards  43:39 - HOCR and the community 45:40 - Growing the  international field, and considering travel logistics for all crews 50:38 - Best place to watch the races 52:05 - Head of the Charles Charity 52:49 - Spirit of the regatta: fun! 54:24 - Steady State Network news and notes . To see photos of D'Arcy, Fred, and the Head of the Charles, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Supporters. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

    59 min
  6. 10/04/2025

    S6E20: How Sue Ryan Reclaimed Her Body with Rowing

    Sue Ryan came to rowing through her journey as a breast cancer survivor, and she’s embraced the sport as both a challenge and a source of community. We talk about how the sport helped her move past childhood trauma, how it has shaped her cancer recovery, and the ways she’s found strength on and off the water as a member of Whitmarsh Boat Club, WeCanRow Philadelphia, and the Survivor Rowing Network.   QUICK LOOK 00:00 - Episode intro and welcome 01:59 - Rowing Week 03:58 - The Huddle 04:20 - Hot Seat Q&A 07:28 - Despite being “horribly uncoordinated,” Sue got hooked when she learned to row with WeCanRow Philadelphia 09:45 - Trauma in Sue’s youth led to disassociation from her body but rowing and therapy have helped her reconnect 13:15 - Social network as key to cancer recovery, and finding a welcoming club culture at Whitemarsh Boat Club 17:49 - Recovery: strength training, lymphedema, lifting, asking for help 21:00 - Being a voice of strength for her teammates 22:00 - Working with a sports psychologist, and Sue’s mantra 29:14 - How rowing has changed Sue and paying it forward to help new rowers 33:04 - Sue’s rowing “sales pitch” 33:40 - What Sue wishes someone had told her before she learned to row 34:00 - Sue describes the perfect stroke 36:50 - Steady State Network news and notes . To see photos of Sue, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Supporters. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

    41 min
  7. 09/20/2025

    S6E19 - The Business of Rowing: Inside RITA's Vision for the Sport

    Think of all the companies represented in your boathouse. Maybe it’s boats manufactured by Vespoli, Pocock, or Hudson, and ergs and oars by Concept2. Maybe your coach keeps communications going using iCrew, or you open up the ErgZone app for training workouts. All of these companies – and nearly 20 others – are members of the Rowing Industry Trade Association (RITA).  On this episode we talk with two founding members of RITA  – Michael Naughton, the COO of Nielsen-Kellerman; and Glen Burston, the Owner and Operations Manager of Hudson Boat Works. We’ll talk about how the association has opened up communication with World Rowing; about rules and regulations that impact companies and clubs; about what it would take to get more young kids into rowing, and more adults working in the rowing industry. . QUICK LOOK 00:00 - Episode intro and welcome 03:19 - Rowing Week on a scale of 1-10 04:25 - The Huddle 06:25 - Hot Seat Q&A 11:23 - Michael and Glen’s rowing origin stories began in high school after turning away from other sports 17:35 - Finding profession in the rowing industry 22:03 - How RITA came to be and the vision for the association 24:48 - Balancing the needs and interests of RITA members 29:22 - RITA’s relationship with NGOs 30:44 - RITA members and member benefits 39:00 - Acknowledging three major disciplines: traditional, coastal, and indoor 41:38 - Considering ways to make rowing more accessible 47:24 - RITA at HOCR, sparking innovation, and industry job shop talk 51:02 - Steady State Network news and notes . To see photos of Michael and Glen, and get links to the people, clubs, businesses, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, RowSource, and our Supporters. . Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  Check out more Steady State Network here:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork BLUESKY - steadystatenetwork.bsky.social FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

    56 min

Ratings & Reviews

5
out of 5
13 Ratings

About

From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.

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