Women's Health Happy Hour

Dr. Dawn Andalon
  • 5.0 (11)
  • ALTERNATIVE HEALTH

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.  She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!

  1. Supercharge Fat Loss and Metabolism Over 40 & Beyond

    11/21/2023

    Supercharge Fat Loss and Metabolism Over 40 & Beyond

    What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond? In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn! Here is the Lean Body Mass Calculator discussed in the episode: HERE For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE Also, subscribe ⁠HERE⁠ to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!

    23 min
  2. 3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTH

    11/15/2023

    3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTH

    November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women! Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants... Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!

    16 min
  3. Breast Cancer Story: One Woman's Journey

    11/06/2023

    Breast Cancer Story: One Woman's Journey

    Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing! Visit Aime's Caring Bridge site she mentions in the podcast HERE For more info about Dr. Dawn, check out ⁠⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠⁠ for our free resources on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from expert sources!   Or get a copy of Dr. Dawn's book to find out the hidden truths around Menopause and Aging: It's Never Too Late...

    33 min
  4. Change Your Mindset, Change Your Life

    05/10/2023

    Change Your Mindset, Change Your Life

    Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time! This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life! Follow Jen HERE on Instagram and her business Awaken Holistic Health! For more info about Dr. Dawn, check out ⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, ⁠⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠

    24 min
  5. The Anti-Aging Skincare Treatment Celebrities Rave About

    05/02/2023

    The Anti-Aging Skincare Treatment Celebrities Rave About

    As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and others almost instantly. You will also learn why so many celebrities want to keep these secrets for themselves to feel more confident with younger and glowing-looking skin as the years go by. To find out more about this treatment and set up a consultation (if you are local to San Diego), please inquire HERE Check out ⁠⁠⁠level4pt.com⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, ⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠

    21 min
  6. The Secrets to Staying Fit over 40

    04/26/2023

    The Secrets to Staying Fit over 40

    Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 1 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie. She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers.  For more info from Debra, follow her on Instagram: HERE For more info from Dr. Dawn... Check out ⁠⁠level4pt.com⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or get a copy of Dr. Dawn's book, It's Never Too Late: The Hidden Truths about Menopause & Aging

    37 min

  7. 04/17/2023

    No Fuss Periods with Diva Cup Founder!

    This week's interview is with the founder of the coolest invention, the Diva Cup! Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms. Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 years, and most importantly, advocate and bring awareness to menstrual equity and period poverty. With Diva, Carinne has made menstrual care eco-friendly, clean, and comfortable to talk about because it’s part of every woman’s life and SHOULD be part of the conversation.  In addition to advocacy, Carinne has created a certified B-Corp and competitive sustainable business model for Diva that is making a positive impact, released a documentary surrounding period equity, Pandora’s Box, instituted Paid Menstrual Policy for Diva employees, and so much more on top of being a mom! Shop HERE for all the things DIVA! Check out ⁠level4pt.com⁠ for our free info on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!   Or  Follow us on IG ⁠@womenshealth_L4

    25 min
  8. Busting Through the Myths of Menopause

    04/11/2023

    Busting Through the Myths of Menopause

    WELCOME BACK TO SEASON 2! Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist). She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights. We dive into the truths and myths of menopause, debunking common misconceptions and shedding light on this transformative life stage. From annoying hot flashes and mood swings to hormonal changes and sexual health, we'll explore a wide range of topics to help you better understand your body and mind during this phase of life. Whether you're currently experiencing menopause, approaching it, or supporting a loved one, this podcast is your trusted source for separating fact from fiction and navigating the myths of menopause with confidence and clarity. If you would like to learn more on how to work with Dr. April Day (in person in San Diego or virtually!), then book a free call HERE. PLUS order Dr. Dawn's bestselling book HERE, It's Never Too Late: The Hidden Secrets about Aging & Menopause Are you Fed Up With the Physical Frustrations of Menopause That is Wearing You Down, Taking A Toll On Your Enjoyment Of Life? Get Clarity on the Changes That Women Face in the Peri and Postmenopausal Stages in Life with this special book that has helped 1000s of women overcome bladder issues, prolapse, back pain, weight gain, and MORE!

    24 min
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Trailer

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About

Dr. Dawn Andalon, Women's Health Physical Therapist, educator, author, and co-owner of LEVEL4 PT & Pilates hosts a lighthearted, but informative health podcast in order to help guide women on their health journey.  She discusses a variety of holistic health topics and interviews guest experts to help women become the best version of themselves so they can lead an active and vibrant lifestyle...all in a fun, happy hour theme!

Information

  • Creator
    Dr. Dawn Andalon
  • Years Active
    2020 - 2023
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Dr. Dawn Andalon
  • Show Website
    Women's Health Happy Hour