141 episodes
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Russ Jones
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- Health & Fitness
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5.0 • 58 Ratings
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include:I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together!
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141 - Transitioning In and Out of Stuff is Frustrating!
I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you? Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountability. And it's works! Click here to learn m...
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140 - Why I Can't "Do The Work"
If you go to therapy, you still gotta do the work. If you hire a coach, you have to do the work. You purchase a course - do the work. Read a self improvement book? Did you do the work? Why is the work so hard?! I have some thoughts...Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our...
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139 - The ADHD Secret Of The Day Before
There's so much hope the day before. It's the day of that tends to host all those struggles. Let's unravel that knotted up extension cord and straighten things out. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountabil...
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138 - When I Get Started, But I Get Distracted, What Then?!
We can put so much effort into just getting started on crappy tasks that it can be such a pain in the butt to find ourselves getting distracted two minutes into the task. ADHD can really be fun sometimes, can't it?! UGH-tastic! I have some thoughts on that...Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Ready to join the ADHD Big Brother Community? It's more than an adult ADHD suppo...
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137 - Gamification and Community Works!
ADHDers have interest-wired brains. So it stands to reason that if things aren't fun, or interesting, we'd have a hard time getting going on them. And yet, there are many aspects of life that are ultra-boring....and we still want to be able to do those things. Thank god there's such a thing as gamification! Let's talk about what that can look likeCheck out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your A...
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136 - What Happens When We Lose The Juice For Stuff
Does that happen to you? You really get going on a project, a goal, a dream, and suddenly the juice is gone. For me, it's very dramatic and feels like I'm a failure, or that this isn't meant to be anymore, or that I'll have to just wait until the juice comes back.Today I'm talking about what I do to move forward when the juice is gone. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! R...
Customer Reviews
Love this podcast!!
I was never formally diagnosed with ADHD, but I know I am. I love the insight, helpful tips, humor and honesty. I highly recommend this podcast for anyone. If you’re a “normie” it will help you understand folks that are neurodivergent. If you’re neurodivergent it will hopefully help you gain understanding of why you think the way you do or do things or avoid doing things (not laziness). As far as the depression component, that’s something I have battled with and it is in the family. I love Russ’ candidness and how he takes ownership of his “stuff”. Thank you for this podcast.
So binge-tastic! 😎
Russ does an awesome job with his quick bingeable content. I feel like he’s got my back with every episode.
-Adam Schaeuble host of Podcasting Business School 🔥🎧🔥
Super helpful
The host has been through it. Real useful info & strategies & support. Makes the weight manageable. Bonus: tip top gallows humor. And regular humor. Recommend.