Zelos Podcast

Rocky Snyder
  • 4.8 (10)
  • Sports
  • Weekly

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

  1. 1d ago

    Zelos Podcast S24:E5 Don Moxley & Heart Rate Variability

    Rock talks with Don Moxley, Director of Performance Science for Mode & Method. The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Don Moxley’s background 9:00 Worst wrestler in the room 12:00 Under-recovery, not overtraining 17:30 Autonomic nervous system as a compass needle 25:00 HRV as a macro measurement 27:30 The HRV Book 35:00 Training blocks and HRV 42:00 Micro and macro use of the ANS 52:00 Influence of HRV in training outcomes GET TO KNOW DON MOXLEY LINKEDIN: https://www.linkedin.com/in/donmoxley/ THE HRV BOOK: https://modemethod.com/products/the-hrv-book GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S24:E5 Don Moxley & Heart Rate Variability

  2. Oct 26

    Zelos Podcast S24:E4 Madi Snyder, ATC & Tigard Tigers

    Rock talks with Madi Snyder, athletic trainer for the Tigard Tigers. The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 4:30 Bringing up to speed 9:00 Work/life balance 11:00 Transitioning to real world settings 15:00 Establishing boundaries 19:00 Creating a basic system 21:45 Confident to know you don’t know something 25:30 Stakeholders at the high school level 29:00 Making the tough calls 32:00 Recognizing scope of practice 36:45 Not jumping to conclusions 39:00 What you wish you knew 44:00 Influencing the future athletic trainer 46:00 Rapid-fire questions 48:00 Looking at the foot and ankle GET TO KNOW MADISON SNYDER LINKEDIN: https://www.linkedin.com/in/madisonsnyder29/ TIGARD TIGERS: https://www.tigardtigers.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S24:E4 Madi Snyder, ATC & Tigard Tigers

  3. Oct 19 ·  Bonus

    Zelos Podcast S24:E3 Derrick Larkins & Washington Mystics

    Rock talks with Derrick Larkins, Washington Mystics Basketball, Director of Physical Therapy, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 3:30 Derrick Larkins career path to the Mystics 9:00 Drawing from experience across the spectrum 18:00 Growing up an NBA fan 21:30 Finish rehab but still not fully prepared to return 27:30 Best way to communicate 33:30 Screening measures and predicted values 42:30 Athletes are people 47:30 What you want to know about an athlete’s status 52:30 Do assessments’ intentions really tell you what you want to know GET TO KNOW DERRICK LARKINS LINKEDIN: https://www.linkedin.com/in/derrick-larkins-phd-dpt-scs-cpss-cscs-xps-2b222474/ INSTA: https://www.instagram.com/dr.lark/ WASHINGTON MYSTICS: https://mystics.wnba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S24:E3 Derrick Larkins & Washington Mystics

  4. Oct 12

    Zelos Podcast S24:E2 Dr. Andrea Hudy & UConn Women's Basketball

    Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button! The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. TIME STAMPS 2:00 Andrea Hudy’s scholarly pursuits 3:00 Growing up as the youngest of 5 5:00 UConn, Springfield College, and Appalachian State 8:00 Time with the Kansas Jay Hawks and Texas Longhorns 12:00 Injuries lead to more injuries 13:30 How load affects balance and force output 16:00 Stunted development with COVID 18:45 Ankle inversion sprains snowball effect 20:00 Undoing the effects of injuries 21:30 Go to lifts 27:30 Maternal morphing 29:00 Highest rate of coaching development 32:30 Preparing for the 2024/25 season 36:15 The conundrum of the SAID Principle 45:30 Feel Good, Play Better - the Z Training Program GET TO KNOW ANDREA HUDY LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/ INSTA: https://www.instagram.com/a_hudy/ UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S24:E2 Dr. Andrea Hudy & UConn Women's Basketball

  5. Oct 5

    Zelos Podcast S24:E1 Jui Shah & UConn Women's Basketball

    Rocky Snyder sits down with Jui Shah, MS, CSCS performance scientist for the UConn Women's Basketball team.. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 3:00 Jui Shah’s career path 6:30 Connecting with Dr. Andrea Hudy 10:30 Published research project: adaptive spiral 15:00 Tracking intensity 18:00 Considering all characteristics 19:30 Utilizing Jui’s athletic background 21:30 Data integration 25:30 Not drowning in data 31:45 Let’s talk about asymmetries. 38:00 What does “ready” actually mean? 41:00 Using intuition 43:30 Rapid-fire questions GET TO KNOW JUI SHAH: LINKEDIN: https://www.linkedin.com/in/jui-shah-885891220/ INSTA: https://www.instagram.com/juishah17/ INSTA: https://www.instagram.com/fitthlete_/ UCONN WOMEN'S BASKETBALL: https://uconnhuskies.com/sports/womens-basketball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S24:E1 Jui Shah & UConn Women's Basketball

  6. Sep 28

    Zelos Podcast S23:E13 APTA/NSCA Conference

    Rocky Snyder shares one of his presentations at the historic APTA/NSCA Return to Play Performance Conference . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 2:45 Addressing Asymmetries 6:00 Prime directive and primal threats of the CNS 11:00 Analogy of movement with GPS 16:00 Posture is a snapshot 26:00 Short and long muscles 30:00 Is foam rolling a waste of time 35:00 Movement is hardwired into the system 42:00 Assessing static stance 48:00 Mapping out soft tissue targets 51:30 Arthrokinetic reflex GET TO KNOW NSCA & APTA: NSCA: https://www.nsca.com/ APTA: https://www.apta.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

  7. Sep 21

    Zelos Podcast S23:E12 Joel Kerr & Honey Badgers

    Rocky Snyder sits down with Dr. Joel Kerr, performance trainer with the Brampton Honey Badgers. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW JOEL KERR: LINKEDIN: https://www.linkedin.com/in/joel-kerr-bphe-dc-d-ac-fra%C2%AE-fr%C2%AE-frc%C2%AE-cscs%C2%AE-5a4939266/ BASE: https://www.basesupports.ca/ HONEY BADGERS: https://www.honeybadgers.ca/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S23:E12 Joel Kerr & Honey Badgers

  8. Sep 14

    Zelos Podcast S23:E11 Stephen DiLustro & San Jose Sharks

    Rocky Snyder sits down with Stephen DiLustro, Director of Strength & Conditioning for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS 5:00 9 seasons with the San Jose Sharks 13:00 New and improved training facility 16:00 Transitioning to Director of S&C 21:00 What to know about your players 23:30 A big toolbox 27:30 Forgetting about “sport-specific” 33:30 Become reciprocal 38:30 Versaclimbers and Reebok Trainers 41:30 Out of skates and barefoot 44:15 Rapid fire questions 49:00 Staying consistent GET TO KNOW STEPHEN DILUSTRO: LINKEDIN: https://www.linkedin.com/in/stephen-dilustro-1927167/ SAN JOSE SHARKS: https://www.nhl.com/sharks/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    Zelos Podcast S23:E11 Stephen DiLustro & San Jose Sharks
See All (302)

Ratings & Reviews

4.8
out of 5
10 Ratings

About

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

Information

  • Creator
    Rocky Snyder
  • Years Active
    2020 - 2026
  • Episodes
    302
  • Rating
    Explicit
  • Copyright
    © Rocky Snyder
  • Show Website
    Zelos Podcast

You Might Also Like