Zelos Podcast

Rocky Snyder
  • 4.9 (8)
  • Sports
  • Updated Weekly

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

  1. S23:E1 Tommy Otley & University of Miami Basketball

    4d ago

    S23:E1 Tommy Otley & University of Miami Basketball

    Rocky Snyder sits down with Tommy Otley, Lead Physical Therapist and Sports Science for the University of Miami's Basketball programs . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Tommy Otley’s career path 6:30 Translation across athletics 8:00 Getting started with physical therapy 11:00 Really completing rehab 19:00 The coaches eye 21:30 Paralysis through analysis 28:00 Where you are at in the season 32:30 Not having a development team 34:45 Which injuries are the scariest 37:45 Game strategy and change in injury rate 40:30 NIL changing the college environment 43:30 Pressure cook trust in athletes 45:30 Rapid fire questions 48:30 Elite Basketball Conference in Las Vegas 51:00 Following Tommy Otley GET TO KNOW TOMMY OTLEY LINKEDIN: https://www.linkedin.com/in/tommy-otley-dpt/ INSTA: https://www.instagram.com/tommy_otley_dpt/ UNIVERSITY OF MIAMI BASKETBALL: https://miamihurricanes.com/sports/mbball/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    54 min
  2. S22: E13 Ian Ho & Washington Mystics

    Jun 29

    S22: E13 Ian Ho & Washington Mystics

    Rocky Snyder sits down with Coach Ian Ho, Associate S&C Coach for the Washington Mystics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Ian Ho’s career path 11:00 Basketball in Taiwan 13:15 Getting to the Washington Mystics & the WNBA 17:30 Program design 20:00 Hitting the big buckets 22:30 Monitoring load management 33:15 What separates athletes 35:30 Selection of accessory lifts 40:30 Contacting the ground 42:45 Rapid fire questions 45:00 Asymmetries GET TO KNOW IAN HO LINKEDIN: https://www.linkedin.com/in/ianhcc/ INSTA: https://www.instagram.com/ianhcc/ WASHINGTON MYSTICS: https://mystics.wnba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
  3. S22:E12 Gray Cook & FMS

    Jun 22

    S22:E12 Gray Cook & FMS

    Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority! TIME STAMPS 2:20 More on a paddleboard 5:00 How did the Functional Movement Screen come about? 10:00 Working with the fastest NFL running back 19:00 The new app for screening 22:00 Nonverbal assessments 28:00 If its not up, its down 30:00 Change tissue or tone 36:00 From the top down and from the bottom up 39:00 How much are you willing to miss? 45:00 Perform Better Training Summits 50:00 Gray Cook’s new app GET TO KNOW GRAY COOK: FMS: https://www.functionalmovement.com/ FMS TV: https://www.youtube.com/@FMStv Perform Better: https://www.performbetter.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    56 min
  4. S22:E11 Malcolm Balk & The Art of Running

    Jun 15

    S22:E11 Malcolm Balk & The Art of Running

    Rocky Snyder sits down with Malcolm Balk and talks about the Alexander Techniue, running, marathons, and more. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Reminiscing9:15 Malcolm’s path to the Alexander Technique13:00 Explaining the Alexander Technique18:00 Being in the zone25:00 Getting in the way33:00 Sebastian Sawe41:00 So many resources45:00 Rapid fire questions49:00 How follow Malcolm BalkGET TO KNOW MALCOLM BALKLINKEDIN: https://www.linkedin.com/in/malcolm-balk-7035439/INSTA: https://www.instagram.com/malcolmbalk/THE ART OF RUNNING WEBSITE: https://theartofrunning.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

    54 min
  5. S22:E10 Cherie Calbom & Trinity Wellness

    Jun 8

    S22:E10 Cherie Calbom & Trinity Wellness

    Rocky Snyder sits down with Cherie "The Juice Lady" Calbom and discusses juicing, cleanses, and seed oils . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Cherie Calbom’s experience 7:00 Turning away from sugar and toward juicing 10:30 Benefits of juicing 13:30 The truth about seed oils 18:00 Processing is the problem 22:00 What stands the test of time? 25:00 Trusting the process 30:30 Inflammation & detoxification 37:30 Things to look for 40:30 Rapid fire questions 46:00 More about Cherie Calbom GET TO KNOW CHERIE CALBOM LINKEDIN: https://www.linkedin.com/in/cherie-calbom-b810833b9/ INSTA: https://www.instagram.com/juiceladycherie/ CHERIE'S WEBSITE: https://juiceladycherie.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
  6. S22:E9 Alex Forehan & New England Revolution

    Jun 1

    S22:E9 Alex Forehan & New England Revolution

    Rocky Snyder sits down with Alex Forehan, Assistant Athletic Trainer for the New England Revolution . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Living the dream with the Revolutions 5:00 Alex Forehan’s career path 8:00 Sports Science vs Athletic Training 11:00 Why soccer? 16:00 Tapping into ultrasound technology 18:00 Immersion coordinator 28:00 Orbiting around responsibilities 31:45 Alex’s direction of interest 37:15 Rapid fire questions 43:30 Experiencing Sports Science in New England 47:30 Having your tree shaken GET TO KNOW ALEX FOREHAN LINKEDIN: https://www.linkedin.com/in/alex-forehan-mat-lat-atc-xps-a68476159/ INSTA: https://www.instagram.com/aforehan11/ NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    54 min
  7. S22:E8 From Toes to Nose

    May 25

    S22:E8 From Toes to Nose

    Rocky Snyder leads a webinar titled, "From Toes to Nose." He explores the connection between the ground, the foot, and the rest of the body. He provides a basic undersatnding of using foot wedges benefits rehab and strength & conditioning professionals. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    1h 6m
  8. S22:E7 Dominic Cothern & Cincinnati Reds

    May 18

    S22:E7 Dominic Cothern & Cincinnati Reds

    Rocky Snyder sits down with Dominic Cothern, Strength & Conditioning Coach for the Cincinnati Reds organization . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Dominic Cothern’s career path to the Reds 8:30 The importance of mentors 11:00 Working in the Reds organization 16:00 Trying not to overcomplicate things 19:00 Screening athletes 23:00 Diving into the foot & ankle 29:00 Program differences between MiLB and the MLB 35:00 Teaching daily habits 41:00 What’s in your go-bag 45:00 Recovery tools and mental performance  47:30 Rapid fire questions 50:00 Looking into the future GET TO KNOW DOMINIC COTHERN LINKEDIN: https://www.linkedin.com/in/dominic-cothern-1764581a1/ INSTA: https://www.instagram.com/cotherndominic/ DAYTON DRAGONS: https://www.mlb.com/milb/dayton GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    54 min
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Ratings & Reviews

4.9
out of 5
8 Ratings

About

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

Information

  • Creator
    Rocky Snyder
  • Years Active
    2020 - 2026
  • Episodes
    285
  • Rating
    Explicit
  • Copyright
    © Rocky Snyder
  • Show Website
    Zelos Podcast

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