240 episodes
Cheeky Mid Weeky Strength Coach Network
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- Health & Fitness
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5.0 • 87 Ratings
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Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?
Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
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Blog: https://strengthcoachnetwork.com/blog
Website: https://strengthcoachnetwork.com/
Education Courses: https://strengthcoachnetwork.com/fundamentals
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Brandon Holder | Fairfax Co. Police Department S&C
Full convo about working with police officers in your local area from Brandon Holder. This population is underserved and can GREATLY benefit from your work.
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Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
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Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
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#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility
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From our sponsors:
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. -
What it is Like Working as a S&C Coach w/ Police Officers
Interested in tactical S&C? Find out what it is like training police officers from Coach Brandon Holder who is Fairfax Co. Police Department S&C Coordinator.
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. -
Brian St. Pierre MS, RD | Precision Nutrition | The Emotions of Food
Forget social media nutrition advice. Learn from someone who has REAL nutrition advice that is rooted in science - not fads.
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. -
Safely Helping With Disordered Eating Habits
S&C coaches DO NOT diagnose eating disorders. We work with athletes that might have disordered eating and we need to help them. Find out from a registered dietitian (who also used to be a S&C coach) the best ways to help athletes with disordered eating.
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Yosef Johnson | History Lesson In Strength and Conditioning
How many S&C coaches know their past? Knowing the Soviet methods and the coaches who are the true juggernauts in the field? Well - sit back and listen to Yosef Johnson from Ultimate Athlete Concepts about this topic.
Connect with Ultimate Athlete Concepts for textbooks: https://uaconcepts.com/
___
FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. -
Velocity Based Training (VBT) Made SIMPLE For ALL Coaches
The use of velocity based training (VBT) has been around for years. Not all coaches understand how to best implement VBT. Nor do they understand the best tools to measure it. We clear all of that up in this episode.
___
FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Customer Reviews
I’m a Subscriber
SCN does a good job of bringing in quality guests with expertise in a number of different areas. They also do a nice job of talking Xs and Os but also covering administrative or off the floor topics, as well. I’ve gleaned a lot of insight on topics that had never even really entered my mind and therefore would’ve had me unprepared. Big fan
New Subscriber
I’ve listened to Justin Lima on the Just Fly Podcast and really liked listening to him. Dove deeper, and I found a post saying he’ll send a free template/coaching guide if you rate/review his podcast on apple and Spotify. Will be listening and digging deeper into what he offers, and will try out the 1x20 lifts myself and see how they go.
Class act
Since taking over the SCN Justin has brought his class act while staying down to earth. What’s more so the information is deeper and brings life to the life of S&C coaches everywhere. Be it from good practices, to new approaches, nods to the old School guys that paved the way, & of course the how to live your life outside of the training hall. The CMW is something I religiously look forward to every week.