197 episodes

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?
Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
Twitter: https://twitter.com/StrCoachNetwork
Instagram: https://www.instagram.com/strength_coach_network/
YouTube: https://www.youtube.com/@StrengthCoachNetwork
Facebook: https://www.facebook.com/strengthcoachnetwork
Blog: https://strengthcoachnetwork.com/blog
Website: https://strengthcoachnetwork.com/
Education Courses: https://strengthcoachnetwork.com/fundamentals

Cheeky Mid Weeky Strength Coach Network

    • Health & Fitness
    • 5.0 • 32 Ratings

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?
Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
Twitter: https://twitter.com/StrCoachNetwork
Instagram: https://www.instagram.com/strength_coach_network/
YouTube: https://www.youtube.com/@StrengthCoachNetwork
Facebook: https://www.facebook.com/strengthcoachnetwork
Blog: https://strengthcoachnetwork.com/blog
Website: https://strengthcoachnetwork.com/
Education Courses: https://strengthcoachnetwork.com/fundamentals

    Gaining Trust With Tactical Athletes

    Gaining Trust With Tactical Athletes

    Thinking about making the switch from college S&C to working in the military with tactical athletes? It is not as easy as you might think. Learn from a coach who has done it himself - Kosta Telegadas M.S.Ed, CSCS, XPS
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    From our sponsors:
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 17 min
    Andrew Althoff | Director of Human Performance Carolina Panthers | Football Friday

    Andrew Althoff | Director of Human Performance Carolina Panthers | Football Friday

    In this first Football Friday from SCN we talk with Andrew Althoff who serves as the Director of Human Performance for the Carolina Panthers. Andrew is one of the smartest people we have met and enjoyed this convo. We know you will too.
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    Aspiring https://strengthcoachnetwork.com/aspiring-lead
    Assistant https://strengthcoachnetwork.com/assistant-lead
    Director https://strengthcoachnetwork.com/director-lead
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    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 1 hr 14 min
    Tim Dombrowski | Get Rid of the Word CAN'T

    Tim Dombrowski | Get Rid of the Word CAN'T

    Iowa State's Director of Olympic Sports Tim Dombrowski joined the show this week to talk training. During our call he discusses one of the craziest new weight room installs ever - while moving during COVID.
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    Aspiring https://strengthcoachnetwork.com/aspiring-lead
    Assistant https://strengthcoachnetwork.com/assistant-lead
    Director https://strengthcoachnetwork.com/director-lead
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    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 1 hr 8 min
    Local School With DANGEROUS and NEGLIGENT Training

    Local School With DANGEROUS and NEGLIGENT Training

    A local high school did som training that was dangerous and put kids in harms way. Things like this cannot happen. Find out how to make training safer - and why this training was unsafe.
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    Aspiring https://strengthcoachnetwork.com/aspiring-lead
    Assistant https://strengthcoachnetwork.com/assistant-lead
    Director https://strengthcoachnetwork.com/director-lead
    ___
    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 8 min
    Kaylan Sliney | Building Your Brand | Finance Friday

    Kaylan Sliney | Building Your Brand | Finance Friday

    On this final Finance Friday of 2024 Justin talks with one of his web 3 frens from a familiar NFT project The Colony. Kaylan Sliney has an EXTENSIVE background in law, start ups, and tech. In this convo we dive into what is brand and why coaches can use this to help them connect with athletes.
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    Aspiring https://strengthcoachnetwork.com/aspiring-lead
    Assistant https://strengthcoachnetwork.com/assistant-lead
    Director https://strengthcoachnetwork.com/director-lead
    ___
    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 44 min
    Emily Kramer Throckmorton | Adaptive Athletes Don't Make Excises - Why Are You?

    Emily Kramer Throckmorton | Adaptive Athletes Don't Make Excises - Why Are You?

    In this episode of the CMW we talk with Emily Kramer Throckmorton Owner/Head Strength & Conditioning Coach of Kaizen Adaptive training.
    At Kaizen Emily and her husband train adaptive athletes - mostly injured military personnel - and help them get stronger! This conversation was AWESOME to have and be able to highlight someone doing such amazing work as Emily is.
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    FREE EMAIL COURSE
    Aspiring https://strengthcoachnetwork.com/aspiring-lead
    Assistant https://strengthcoachnetwork.com/assistant-lead
    Director https://strengthcoachnetwork.com/director-lead
    ___
    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Druskibooki ,

10/10

Justin is one of the best humans I know and dedicated to bringing the best resources and voices to help you accomplish your goals.

One of a kind. Will always support him.

Athlete5069 ,

Amazing Resource

Fantastic Resource for Strength Coaches to use to expand on topics they normally wouldn’t hear about on their own!

Brandon Mericle ,

Great Show

Awesome content, easy to follow, listen to and understand. Great guests as well.

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