Cheeky Mid Weeky

Strength Coach Network
  • 5.0 (108)
  • FITNESS
  • UPDATED WEEKLY

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from ๐Ÿ“š to ๐Ÿ‹๏ธโ€โ™‚๏ธ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform. So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay. For more information from Strength Coach Network follow us at: Twitter: https://twitter.com/StrCoachNetwork Instagram: https://www.instagram.com/strength_coach_network/ YouTube: https://www.youtube.com/@StrengthCoachNetwork Facebook: https://www.facebook.com/strengthcoachnetwork Blog: https://strengthcoachnetwork.com/blog Website: https://strengthcoachnetwork.com/ Education Courses: https://strengthcoachnetwork.com/fundamentals

  1. Is There a Benefit to Mat Drills for All Sports?

    16H AGOโ€„ยทโ€„BONUS

    Is There a Benefit to Mat Drills for All Sports?

    In this episode I talk with Otto and Troy about why mat drills could actually serve a purpose in team sports. You will be shocked to hear what my thoughts are. ___ $1 Trial Membership to SCN ๐ŸซCEUs: https://strengthcoachnetwork.com/Trial ___ Save on your re-certification to the NSCA and CSCCa with best price CEUs ๐ŸซCEUs: https://strengthcoachnetwork.com/CEU From our sponsors TeamBuildr ๐ŸŒŽSite:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above. Hawkin Dynamics ๐ŸŒŽSite: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT ๐ŸŒŽSite: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift ๐ŸŒŽSite: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr ๐ŸŒŽSite: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData ๐ŸŒŽSite:https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.

    48 min
  2. Why Race Car Drivers Are ELITE Athletes (6G Forces, Pit Crews & The Real Demands)

    2D AGO

    Why Race Car Drivers Are ELITE Athletes (6G Forces, Pit Crews & The Real Demands)

    Todayโ€™s guest, Sam Feldman, is a strength and conditioning coach who works across traditional team sports and high-performance racing environments, applying a holistic approach to physical preparation, physiological development, recovery, and long-term athlete health. His background spans high school, collegiate, and professional sport, with previous roles at The Paideia School, Cressey Sports Performance, and the University of Georgia. From 2019 to 2021, he served as a Minor League Strength & Conditioning Coach within the Atlanta Braves organization, where he oversaw all aspects of physical preparation for professional baseball athletes. In that role, he was responsible for program design, weight room and coaching supervision, performance monitoring, conditioning, nutrition organization, budgeting, and in-season arm care for pitchers. $1 Trial Membership to SCN ๐ŸซCEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs ๐ŸซCEUs: https://strengthcoachnetwork.com/CEU CONNECT: ๐ŸŒŽSite: https://strengthcoachnetwork.com/ From our sponsors Hawkin Dynamics Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBT Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS PlayerData Site:https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. TeamBuildr Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

    1 hr
  3. Read Supertraining in a Year | Pages 61-75

    4D AGOโ€„ยทโ€„BONUS

    Read Supertraining in a Year | Pages 61-75

    In this episode Yosef and I talk about hypertrophy vs hyperplasia, neurology, atrophy, and over coaching. __ Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics ๐ŸŒŽSite: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT ๐ŸŒŽSite: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift ๐ŸŒŽSite: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr ๐ŸŒŽSite: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData ๐ŸŒŽSite:https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. For more about PlayerData click the link above. TeamBuildr ๐ŸŒŽSite:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

    1h 12m
  4. How to build a Power 5 Basketball Athlete

    FEB 4

    How to build a Power 5 Basketball Athlete

    Iowa native Logan Ogden is in his first season as the director of menโ€™s basketball athletic performance for the University of Iowa menโ€™s basketball program. Ogden brings 14 years of experience with him to Iowa City, including the past four seasons as the director of strength and conditioning at Utah (2021-25), where he provided year-round comprehensive training for the Utesโ€™ menโ€™s basketball program. He also served in a director role at Utah State (2018-21) and Nebraska Omaha (2015-18), he was an assistant strength coach at Augustana University (2013-15) and served as a graduate assistant at South Dakota State (2011-13).Ogden was named to Silver Wave Media's list of most impactful strength and conditioning coaches in the country in August of 2022. $1 Trial Membership to SCN ๐ŸซCEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs ๐ŸซCEUs: https://strengthcoachnetwork.com/CEU https://strengthcoachnetwork.com From our sponsors: Hawkin Dynamics Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBT Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr Site: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. PlayerData Site:https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. TeamBuildr Site:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

    1h 21m
  5. Read Supertraining in a Year | Pages 46-60

    FEB 2โ€„ยทโ€„BONUS

    Read Supertraining in a Year | Pages 46-60

    In this episode we talk about muscle fiber shifting, muscle contraction types, collagen, energy storage and more. It is wild all this comes up in only pages 46-60 of Supertraining. Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics ๐ŸŒŽSite: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT ๐ŸŒŽSite: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift ๐ŸŒŽSite: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr ๐ŸŒŽSite: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData ๐ŸŒŽSite:https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. For more about PlayerData click the link above. TeamBuildr ๐ŸŒŽSite:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

    1h 9m
  6. Heavy Box Squat with No Coach | THIS is why ALL High Schools Need a Full Time S&C Coach

    JAN 30โ€„ยทโ€„BONUS

    Heavy Box Squat with No Coach | THIS is why ALL High Schools Need a Full Time S&C Coach

    This kid is strong, very strong. This is not the safest thing for them to be doing alone. This could have ended poorly. Thankfully it did not. Hear from Director of Athletic Performance at Opelika High School and NHSSCA Alabama State Director Kade McGee as to how this can be avoided. ___ $1 Trial Membership to SCN ๐ŸซCEUs: https://strengthcoachnetwork.com/Trial ___ Save on your re-certification to the NSCA and CSCCa with best price CEUs ๐ŸซCEUs: https://strengthcoachnetwork.com/CEU From our sponsors TeamBuildr ๐ŸŒŽSite:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above. Hawkin Dynamics ๐ŸŒŽSite: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT ๐ŸŒŽSite: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift ๐ŸŒŽSite: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr ๐ŸŒŽSite: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData ๐ŸŒŽSite:https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. For more about PlayerData click the link above.

    20 min
  7. College Coaching BROKE Me and Here's How I fixed it

    JAN 28

    College Coaching BROKE Me and Here's How I fixed it

    Ryan Metzger is a S&C coach with extensive experience in collegiate Olympic sports, particularly womenโ€™s soccer and tennis. She most recently served as the Assistant Director of Olympic Sports Performance at the University of Tennessee, where she helped lead high-performing programs in one of the most demanding environments in college athletics. Prior to Tennessee, Ryan spent several years at Clemson University as a Senior Assistant Strength and Conditioning Coach, where she was directly responsible for womenโ€™s soccer and softball and played a key role in intern education and staff development. In 2022, she was named the NSCA Assistant College Strength and Conditioning Coach of the Year in recognition of her impact on both athletes and coaches. $1 Trial Membership to SCN ๐ŸซCEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs ๐ŸซCEUs: https://strengthcoachnetwork.com/CEU CONNECT: https://strengthcoachnetwork.com/ From our sponsors: Hawkin Dynamics https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Vitruve VBT https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. PlayerData https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. TeamBuildr https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

    1h 23m
  8. Read Supertraining in a Year | Pages 31-45

    JAN 26

    Read Supertraining in a Year | Pages 31-45

    Pages 31-45 covered in this week where we talk about S.A.I.D Principle, neuromuscular junction, muscle properties, application to training, and some GREAT stories about Dr. Yessis, Bondarchuk, and Issurin. --- Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics ๐ŸŒŽSite: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT ๐ŸŒŽSite: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift ๐ŸŒŽSite: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. Dashr ๐ŸŒŽSite: https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click the link above. PlayerData ๐ŸŒŽSite:https://www.playerdata.com/en-us PlayerData is Strength Coach Networkโ€™s trusted GPS provider and a FIFA Qualityโ€“certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious timeโ€”so the focus stays on coaching, not managing technology. For more about PlayerData click the link above. TeamBuildr ๐ŸŒŽSite:https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

    58 min
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5
out of 5
108 Ratings

About

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from ๐Ÿ“š to ๐Ÿ‹๏ธโ€โ™‚๏ธ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform. So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay. For more information from Strength Coach Network follow us at: Twitter: https://twitter.com/StrCoachNetwork Instagram: https://www.instagram.com/strength_coach_network/ YouTube: https://www.youtube.com/@StrengthCoachNetwork Facebook: https://www.facebook.com/strengthcoachnetwork Blog: https://strengthcoachnetwork.com/blog Website: https://strengthcoachnetwork.com/ Education Courses: https://strengthcoachnetwork.com/fundamentals

Information

  • Creator
    Strength Coach Network
  • Years Active
    2023 - 2026
  • Episodes
    383
  • Rating
    Explicit
  • Copyright
    ยฉ Strength Coach Network
  • Show Website
    Cheeky Mid Weeky

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