202 episodes

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?
Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
Twitter: https://twitter.com/StrCoachNetwork
Instagram: https://www.instagram.com/strength_coach_network/
YouTube: https://www.youtube.com/@StrengthCoachNetwork
Facebook: https://www.facebook.com/strengthcoachnetwork
Blog: https://strengthcoachnetwork.com/blog
Website: https://strengthcoachnetwork.com/
Education Courses: https://strengthcoachnetwork.com/fundamentals

Cheeky Mid Weeky Strength Coach Network

    • Health & Fitness
    • 5.0 • 32 Ratings

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?
Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
Twitter: https://twitter.com/StrCoachNetwork
Instagram: https://www.instagram.com/strength_coach_network/
YouTube: https://www.youtube.com/@StrengthCoachNetwork
Facebook: https://www.facebook.com/strengthcoachnetwork
Blog: https://strengthcoachnetwork.com/blog
Website: https://strengthcoachnetwork.com/
Education Courses: https://strengthcoachnetwork.com/fundamentals

    Dr. Erik Korem | An OG In High Performance | Football Friday

    Dr. Erik Korem | An OG In High Performance | Football Friday

    Back in 2011 and 2012 when Dr. Korem worked with FSU and Kentucky football the things he was doing was REVOLUTIONARY. Sure today in 2024 they are common place - but back then they were not. Find out how he was able to be ahead of the curve.
    Subscribe to his newsletter: https://adaptation.beehiiv.com/subscribe
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    From our sponsors:
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 1 hr 4 min
    Glenn Revell | Stop Making Excuses as a Coach - Get the Job DONE

    Glenn Revell | Stop Making Excuses as a Coach - Get the Job DONE

    We had Glenn on the show because of the connection with Kosta. Glenn is a SUPER kid coach who clearly cares about the people he works with - athletes, coaches, admin, etc...If you work with people you need to listen to this.
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    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 1 hr 30 min
    Brijesh Patel | THE Crypto Strength Coach | Money Monday

    Brijesh Patel | THE Crypto Strength Coach | Money Monday

    Originally held on Friday for Finance Friday - we now move to Money Monday. SCN is where strength coaches come to learn. We will help you learn about finance from a S&C coach perspective.

    • 38 min
    Ron McKeefery | Alabama Football Special Assistant to Head Coach | Football Friday

    Ron McKeefery | Alabama Football Special Assistant to Head Coach | Football Friday

    A Nationally recognized leader in the area of sports development. Ron McKeefery has twice been named Collegiate Strength and Conditioning Coach of the Year. First by the Professional Football Strength and Conditioning Society (2008 Under Armor Collegiate S&C Coach of the Year), and next by the National Strength and Conditioning Association (2016 Collegiate S&C Coach of the Year). In 2013 Coach McKeefery was honored as a Master S&C Coach by the Collegiate Strength and Conditioning Coaches Association (CSCCa).
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    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 1 hr 7 min
    Kosta Telegadas | Serving Those Who Serve Us

    Kosta Telegadas | Serving Those Who Serve Us

    Working with tactical personnel is something that coaches need to take seriously. Find out how to achieve success with these athletes from Kosta Telegadas. Kosta is an experienced Strength & Conditioning Coach with a demonstrated history of working in the sports performance industry. Skilled in Programming, Rehabilitation, Sports Performance, and Team Work. Strong consulting professional with a Master's degree focused in Exercise Physiology, Concentration in Strength and Conditioning from The University of Miami.
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    From our sponsors
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 1 hr 28 min
    Gaining Trust With Tactical Athletes

    Gaining Trust With Tactical Athletes

    Thinking about making the switch from college S&C to working in the military with tactical athletes? It is not as easy as you might think. Learn from a coach who has done it himself - Kosta Telegadas M.S.Ed, CSCS, XPS
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    Aspiring https://strengthcoachnetwork.com/aspiring-lead
    Assistant https://strengthcoachnetwork.com/assistant-lead
    Director https://strengthcoachnetwork.com/director-lead
    ___
    From our sponsors:
    TeamBuildr
    🌎Site:https://www.teambuildr.com/en
    TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
    Hawkin Dynamics
    🌎Site: https://www.hawkindynamics.com/
    Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
    Chilipad by Sleepme
    🌎Site: https://checkout.sleep.me/JUSTIN75632
    Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
    Power Lift
    🌎Site: https://www.powerliftusa.com/
    Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

    • 17 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Druskibooki ,

10/10

Justin is one of the best humans I know and dedicated to bringing the best resources and voices to help you accomplish your goals.

One of a kind. Will always support him.

Athlete5069 ,

Amazing Resource

Fantastic Resource for Strength Coaches to use to expand on topics they normally wouldn’t hear about on their own!

Brandon Mericle ,

Great Show

Awesome content, easy to follow, listen to and understand. Great guests as well.

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