The Tommie Runz Show

Tommie Runz
  • 4.9 (74)
  • HEALTH & FITNESS

The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.

  1. FEB 1

    When In Cape Town with adidas Terrex

    In Cape Town with adidas TERREX, I had the chance to sit down with Jeshurun Small and Anaïs Guillot for conversations that went deeper than race results.We talked about how they found trail running, the mantras that carry them through hard moments, and what it means to trust your gear when the terrain changes…including their experience in the new Agravic lineup.Grateful for the time, the honesty, and the opportunity to share stories that remind us why this space matters.

    33 min
  2. Ep. 26 - Coyotes, Cactus and Trails...OH MY!

    11/12/2025

    Ep. 26 - Coyotes, Cactus and Trails...OH MY!

    In this ep, Tommie Runz and Ern discuss their recent experiences, including travel adventures, the challenges of running the Javelina Jundred, and the importance of community support in endurance sports. They delve into the mental and physical challenges faced during long races, the impact of social media on race experiences, and their plans for future community engagement in running. The conversation highlights the significance of consistency in training and the accessibility of ultra-marathons for aspiring runners. In this engaging conversation, Tommie Runz and Ern delve into the experiences and insights gained from the Javelina Jundred and The Speed Project LA to LV. They discuss the challenges of ultra running, the importance of training, fueling strategies, and the dynamics of race loops. Tommie shares his reflections on what he would do differently in future races and offers valuable advice for first-time ultra runners. Ern also shares his marathon experience, highlighting the difficulties faced during the race. The conversation wraps up with a focus on supporting the running community and the importance of giving back. Chapters 00:00 Introduction and New Setup 02:51 Travel Adventures and Marathon Experiences 05:51 Social Media and Race Memories 08:46 Sleep Patterns and Recovery 11:53 Javelina 100 Overview 14:46 Race Strategy and Mental Challenges 17:43 Running with Others and Team Dynamics 20:38 Race Day Experiences and Challenges 24:34 The Terrain Challenge: Navigating the Course 29:12 Community and Camaraderie: The Spirit of the Race 33:31 Documenting the Experience: The Power of Storytelling 39:01 Training Insights: Preparing for the Challenge 43:32 Final Thoughts: Advice for Future Runners 46:40 Celebrating Achievements and Future Goals 49:39 Race Reflections and Lessons Learned 57:34 New York City Marathon Experience 01:02:05 Empowering the Community Through Running

    1h 7m
  3. Ep. 25 - More Marathon Talk!!!! Breaking thru the wall!

    10/29/2025

    Ep. 25 - More Marathon Talk!!!! Breaking thru the wall!

    In this episode, Tommie Runz and Ern discuss running, including sleep scores, the Detroit Free Press Marathon, and the recent Chicago Marathon. He shares insights on marathon training, the importance of community, and the impact of influencers in the running space. Tommie also announces his participation in the upcoming Javelina Jundred and discusses the Strava and Garmin lawsuit. The conversation emphasizes the significance of personal goals and the need to avoid comparisons in the running journey. Chapters 00:00 Introduction and Sleep Scores 04:15 Detroit Free Press Marathon Overview 10:57 Free Press Marathon Programming and Community Engagement 18:03 Marathon Tips and Personal Goals 32:26 Chicago Marathon Insights and Personal Experiences 42:38 Celebrating Community and Personal Goals 45:01 Announcing the Javelina 100 Race 49:50 Community Engagement and Challenges 55:07 Strava and Garmin: The Lawsuit Discussion 58:54 Listener Questions and Influencer Dynamics 01:08:35 Marathon Weekend Vibes and Experiences 01:12:08 Comparison and Personal Goals in Running

    1h 23m
  4. Ep. 24 - Marathon Mentality

    10/14/2025

    Ep. 24 - Marathon Mentality

    Summary In this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marathon majors. The conversation also delves into fun scenarios and challenges, providing a light-hearted yet insightful look into the world of running and fitness. Chapters 00:00 Introduction and Echoes of the Past 03:13 Sports and Personal Experiences 06:07 Defining Prime: Age and Experience 08:54 The Legacy of Tupac and Impact of Youth 12:03 The Nature of Prime and Decision Making 14:56 Running and Marathon Records 19:13 Monthly Miles and Personal Achievements 41:35 Mind Over Miles: The Marathon Mentality 44:01 AI in Running: The Future of Footwear 52:18 The Six Star Medal Debate: Overrated or Not? 01:05:22 Would You Rather: Running Challenges and Fun Scenarios

    1h 22m
  5. Ep. 23 - Breaking Thru The Marathon Wall and more

    10/03/2025

    Ep. 23 - Breaking Thru The Marathon Wall and more

    In this episode, we talked about a lot...whats new lol. The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runners, such as peeing outside and the dedication to running schedules. Ern also shares insights from his Couch to 5K program, emphasizing the importance of community and support for new runners. The discussion then shifts to marathon training mentality, where Tommie highlights the mental preparation needed for race day. Finally, the episode concludes with a fun segment of 'Would You Rather' questions. Chapters: 00:00 Nostalgia and Technology: A Journey Through Time 08:17 The Social Media of Running: Strava and Its Impact 10:14 Normalizing Runner Behaviors: Peeing Outside and Weekend Plans 12:47 The Couch to 5K Program: Supporting New Runners 16:03 Training for Success: Setting Realistic Goals 18:51 The Mental Game: Preparing for the Marathon Challenge 34:54 Preparing for the Marathon Wall 38:48 Mental Strategies for Endurance 41:40 The Importance of Forward Goals 43:57 Anime and Motivation 44:25 Would You Rather: Fun and Games 53:59 Deep Reflections on Life and Death

    59 min
  6. Ep. 22 - The Doping Convo, Enhanced Games, Breaking Records, Tokyo Marathon, and Would You Rather!

    09/25/2025

    Ep. 22 - The Doping Convo, Enhanced Games, Breaking Records, Tokyo Marathon, and Would You Rather!

    Thanks for tapping in again! Sorry for the short hiatus! This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun 'Would You Rather' scenarios, and explore current events and societal perspectives. The episode wraps up with excitement about the upcoming Tokyo Marathon and the cultural experiences it offers. CHAPTERS00:00 Introduction and Chilling Vibes 04:25 Fred Curly and the Enhance Games 19:28 Sydney McLaughlin's Record-Breaking Performance 24:51 Melissa Jefferson's Historic Wins 30:52 Fun Segment: Would You Rather? 40:35 The Value of Speed vs. Wealth 43:01 Fame vs. Fortune: The Real Trade-offs 44:34 The Marathon vs. The Milk Mile: A Tough Choice 47:29 Desert Island vs. Coma: A Life-Altering Decision 01:04:06 Navigating Media Sensationalism 01:12:22 Cultural Reflections: Lessons from Japan

    1h 19m
  7. Ep. 21 - UTMB, Sydney Marathon, Gunna, Celebrity Run Clubs and Listener Answers

    09/10/2025

    Ep. 21 - UTMB, Sydney Marathon, Gunna, Celebrity Run Clubs and Listener Answers

    In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highlighting the challenges and beauty of the event. The conversation shifts to the Sydney Marathon, its significance as a world major, and the rise of celebrity-run clubs, particularly focusing on figures like Gunna and Norrie. The hosts emphasize the positive impact of celebrity involvement in running culture and the importance of community in promoting health and fitness. In this episode, Tommie Runz discusses the importance of self-care for artists, particularly those on tour, and how many musicians prioritize their health. The conversation shifts to the competitive landscape of marathon shoes, highlighting the dominance of brands like Adidas and Nike, while also acknowledging emerging brands. The episode explores innovative hydration solutions and the impact of luxury brands on the running community. Additionally, the discussion touches on brand perceptions, the quirks of runners, and the controversial trend of incorporating alcohol into running culture.

    1h 40m

  8. 08/18/2025

    Ep. 20 - A Trip w/Teva

    In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback. The discussion features insights from ultra runner Mike Wardian and Henry, Teva's design head, focusing on the unique challenges and experiences of trail running. The conversation also touches on personal stories, the importance of community in outdoor activities, and the spirit of adventure that drives both the athletes and the brand.

    32 min
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4.9
out of 5
74 Ratings

About

The Tommie Runz Show blends running, real life, and culture. Hosted by Tommie Runz and produced by Ern N Burn, each episode covers current running events, training tips, personal stories, and advice for content creators. Expect honest conversations, creative energy, and guests who move the culture forward. Whether you're chasing a PR, building your brand, or finding your rhythm, this show keeps you moving on the road and in life.

Information

  • Creator
    Tommie Runz
  • Years Active
    2020 - 2026
  • Episodes
    136
  • Rating
    Explicit
  • Copyright
    © Tommie Runz
  • Show Website
    The Tommie Runz Show

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