45 episodes

The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!

The Wanderer's Guide to Cosmic Fabulosity DW Long

    • Health & Fitness
    • 4.6 • 11 Ratings

The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!

    Got Holiday Blues? Tips for Managing Sadness This Season

    Got Holiday Blues? Tips for Managing Sadness This Season

    In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan walks us through some helpful hints for being with and managing the yuck that sometimes goes hand-in-hand with this time of year.

    If you're feeling down, alone and not in your best self during the holidays, know that you are not alone and that there is nothing wrong with you. You are simply having a human experience; an uncomfortable one but human nonetheless.

    The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive.


    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    • 14 min
    Attachment Theory Snack Bite!

    Attachment Theory Snack Bite!

    In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan brings a snack sized bite all about attachment theory. Do you know your attachment style? Why might it be important to have some understanding of your attachment style?

    All of this and more it's up for grabs in this bite sized portion!

    Happy holidays to everyone who has been supporting The Wanderer's Guide to Cosmic Fabulosity - we have great love for all of you here!

    Here are a couple of attachment style quizzes:

    https://www.scienceofpeople.com/attachment-styles/
    https://www.attachmentproject.com/attachment-style-quiz/

    Please remember to take these quizzes with a sense of curiosity and know that they are not definitive. Seek the help of a professional if you want to know more about your attachment style.

    The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. 
    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    • 17 min
    Are You Ready For a Change?

    Are You Ready For a Change?

    On today's snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan brings us two models for helping us figure out how ready were are for affecting change in our lives.

    We explore the G.R.O.W. model as well as the Transtheoretical Model of Change (TTM). If you are currently looking to make a shift in your being, take a next step into a life changing process or course correct a behaviour that is not supporting your ideal level of well-being, this episode is for you.

    Come for the wander and have a snack on us!

    We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!

    The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. 
    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    • 18 min
    Self Compassion Shortie! A Short Guided Meditation for Stress Management

    Self Compassion Shortie! A Short Guided Meditation for Stress Management

    In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity, Dan leads a guided meditation for decompressing, de-stressing and finding balance.

    The practice of self compassion can unlock the pathway to our best self which means we can then bring our highest and most purposeful contribution. Plus, we simply feel good when we treat ourselves in this way!

    Come feel the LOVE!

    We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!

    The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive.

    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    Enjoy and be well!
    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    • 11 min
    Managing Your Inner Critic For The Neuro-Divergent

    Managing Your Inner Critic For The Neuro-Divergent

    In this snack sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan leads us through a short exploration of how to observe and manage our inner critic.

    Do you have anxiety? Do you fall somewhere in the spectrum of ADHD? For those of us who have these traits, our inner critic can sometimes be a powerful force that tries to undermine our well-being.

    Let's not let that be a thing…

    Come along for the wander and learn a thing or two about aligning with your best self in a new and novel way.

    We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!

    The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive.

    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    Enjoy and be well!
    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    • 14 min
    Bring Your Authenticity

    Bring Your Authenticity

    In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan talks about the notion of quantified authenticity.

    Are you bringing your authentic self to every arena including family, friends, business settings, your social media? In this episode we explore some information from the evidence base by bringing in some scholarly materials from peer reviewed journals.

    Let us know what you think of this episode. We love getting your emails and supporting you in this ever-growing community.

    We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support!

    Here are links to the articles we discussed in the episode:

    Authentic Self-Expression on Social Media is Associated with Greater Subjective Well-being | NATURE COMMUNICATIONS | (2020)11:4889 | https://doi.org/10.1038/s41467-020-18539-w
    Newman G. E. (2019). The psychology of authenticity. Rev. Gen. Psychol. 23, 8–18. 10.1037/gpr0000158 |https://doi.org/10.1037/gpr0000158


    Authentic Living: How to be Real According to Psychology. https://positivepsychology.com/authentic-living/

    Living the good life: A meta-analysis of authenticity, well-being and engagement
    https://doi.org/10.1016/j.paid.2019.109645 | Personality and Individual Differences 153 (2020)

    ______________________________________________________________________________________
    The Wanderer's Guide to Cosmic Fabulosity is  still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive.

    Happy wandering!
    For more information about DW, check out his website at www.mcscoach.com
    TikTok: @gabberflasted
    Instagram: @dwlongofficial

    • 15 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

Casualuser.. ,

Relevant and funny

I loved DWs ability to laugh at himself, and be honest with his listeners about issues we all face. Truly relevant and inspirational ❤️

greatone217 ,

Horrible podcast

This is just garbage. Skip.

Lovin pool ,

Very important issues and topics

The delivery is soothing and the topics are so well covered and explored. Give DW a listen, you won’t be disappointed.

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