Strong Mind, Strong Body

NASM Podcast Network
  • 4.9 (39)
  • Health & Fitness
  • Updated Weekly

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

  1. 4d ago

    How to Find the Courage to Make Life Changes When Fear Holds You Back

    The best way to overcome the fear that keeps you stuck is by taking action, even if you are uncertain or afraid. In this episode of “Strong Mind, Strong Body,” licensed therapist and wellness expert Angie Miller dives into why people remain in uncomfortable or unfulfilling situations and how you can break through hesitation to make meaningful changes. Drawing inspiration from the book "The Unlikely Pilgrimage of Harold Fry," Angie explains how our brains are naturally wired to fear loss and prioritize safety, which often keeps us from making decisions that could improve our lives. You will learn how loss aversion and negativity bias influence your choices and how to build self-trust by taking small, actionable steps forward. Angie also discusses how your decisions impact not only you but the people around you, and why resistance from close others is a normal reaction to your growth. By listening, you will have practical tools to recognize your patterns, reflect on the real costs of staying stuck, and identify the first step you can take to create positive change in your life, both emotionally and physically. Chapters:  00:00 What makes people afraid to leave their comfort zones, and how do you move past fear? 04:02 Why is adapting to change different from choosing it? 07:07 What mental processes keep us stuck when we want to change? 10:34 What are the hidden costs of staying in an uncomfortable situation?12:16 How do small actions start the process of big change? 14:16 Why do doubts and discomfort make us question our decisions? 16:03 How do you build self-trust and take action without certainty? 20:29 Are sudden life changes really impulsive or do they build up over time? 23:03 How can you clarify your motivation for change and take the first step?24:04 How do your personal changes affect the people closest to you? 27:12 Why does meeting new people help you see yourself differently? 29:16 What role does support from others play when you lack self-belief?30:36 How can you start making changes, even when you overthink? If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

  2. Sep 16

    How to Stop Outsourcing Your Self-Worth to Clients and Others

    You get to decide how you feel about yourself, not other people or external circumstances. This “Strong Mind, Strong Body” explores why so many professionals, especially in health, wellness, and service fields, end up "outsourcing" their emotions—letting the satisfaction or disappointment of others determine their own sense of self-worth. Host Angie Miller sits down with fellow therapist and podcast host Jennifer Froemel to talk through what emotional outsourcing is, how it develops through social and professional imprinting, and, most importantly, how to recognize when you are doing it and what to do about it. Listeners will learn how human behavior, brain chemistry, and societal reinforcement all promote these patterns, and practical tools (including mindful breathing and somatic techniques) that help reclaim personal boundaries and reconnect with their true sense of self. This episode will help NASM coaches, personal trainers, and anyone in a helping role understand how to stop letting external feedback define their self-esteem, set clear internal boundaries, and return to a place of authentic resilience. Chapters:  [00:00] What does it mean to let others decide how you feel about yourself? [02:32] What is emotional outsourcing from a clinical perspective? [03:31] Why is emotional outsourcing so common in service fields? [04:38] How does client feedback shape professional self-esteem? [09:44] How does our upbringing teach us to seek external validation? [12:47] How do you recognize if you are emotionally outsourcing? [15:50] How can you start to reclaim your emotional boundaries? [22:43] What is the impact of emotional outsourcing on relationships and careers? [25:26] What daily practices help you stop giving away your emotional power? [31:05] How does emotional outsourcing affect parenting and family roles? [31:32] Where can listeners contact Jennifer Frommel for more help?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

  3. Sep 2

    Why moving the goalposts in relationships makes you doubt yourself

    If you have ever felt confused or inadequate because someone kept changing expectations on you, this NASM podcast episode explains why people move the goalposts in relationships and how it impacts your self-worth. In this episode of “Strong Mind, Strong Body,” host Angie Miller (licensed therapist and wellness expert) dives into the psychological reasons behind constantly shifting standards, known as "moving the goalposts," and why approval-seeking is a normal part of human nature. Listeners will learn about concepts like the double bind, the belongingness hypothesis, and conditions of worth, all backed by research and relatable real-life examples. Angie also discusses how these dynamics show up at work, in partnerships, and with authority figures, and clarifies that wanting approval is not a flaw but a part of being human. By the end of the episode, you’ll be able to recognize when someone is shifting the standards on you and take the first steps toward protecting your well-being—while understanding these dynamics from a practical and research-based lens, relevant to both NASM professionals and anyone navigating relationships. Chapters:  00:01:35 Why does it feel so disorienting when people make you decide, then criticize your decisions? 00:05:02 How does moving the goalposts affect people who want to please others? 00:06:30 Is seeking approval a weakness or normal human wiring? 00:08:40 What does research say about our need for acceptance and self-esteem? 00:10:12 How can your strengths make you vulnerable to moved goalposts? 00:11:03 What is the "internalized scorecard" and how does it impact self-worth? 00:12:59 What is a double bind, and why is it so hard to escape? 00:15:03 Why do people stay when approval is inconsistent? 00:18:08 Where does this happen outside close relationships—including at work? 00:19:26 Are people always moving the goalposts on purpose? 00:23:00 What is the first step to protecting yourself from shifting standards? 00:24:40 How can recognizing these patterns help you grow stronger?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

  4. Aug 19

    Stop Using Exercise as Punishment: Build Lasting Motivation Instead

    Treating exercise as a punishment for poor eating choices actually undermines long-term motivation and healthy habits, and reframing movement as a positive, enjoyable activity is key to sustainable fitness. On this episode of “Strong Mind, Strong Body, hosted by Angie Miller and brought to you by NASM, listeners learn why traditional "burn off your cheat meal" or "earn your food" mindsets fail to support consistent wellness. Angie unpacks her three decades of experience leading movement classes to explain how punishment-based language not only damages individuals' relationships with fitness but also compounds guilt and inconsistency. The monologue presentation examines scientific research on motivation, highlighting why intrinsic motivations like enjoyment, connection, and competence are far more effective for lasting change than appearance- or debt-based goals. Listeners will discover practical strategies to shift their fitness self-talk, recognize damaging language, and cultivate a more empowering fitness journey. Whether you are a fitness professional, athlete, or someone struggling with workout motivation, you will leave with clear, evidence-based approaches for building a healthier relationship with movement and supporting your clients or yourself more effectively. Chapters: 00:00 Why does punishing yourself with exercise not work for long-term motivation? 01:57 How does punishment-based language shape our view of exercise? 05:17 What does research say about appearance-based fitness motivation? 10:53 Why do people feel bad about missing workouts or unhealthy eating? 12:28 How does intrinsic motivation actually support exercise consistency? 15:08 What happens when appearance is the main motivator for working out? 16:18 How does the debt mindset keep people stuck in a workout cycle? 20:25 What really motivates lasting fitness behavior change? 22:01 Why does punishment undermine autonomy, competence, and connection? 23:38 What are examples of effective intrinsic motivators in fitness? 24:58 How can you reframe negative exercise self-talk into something positive? 27:21 How does language change your workout mindset and results? 29:08 What deeper goals are people really chasing when they want to lose weight? 30:25 Can appearance still be a valid goal, and when does it become a problem? 30:48 What single habit can you try this week to switch from punishment to progress?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

  5. Aug 5

    Part II: What If Being Right Is the Wrong Goal?

    Welcome to a new episode of “Strong Mind, Strong Body”—your go-to podcast for psychology, wellness, and relationship insight! Hosted by award-winning therapist and wellness expert Angie Miller, this episode, "You're Right, Now What?" delivers the essential communication tools you need to turn arguments into opportunities for deeper connection. 🎧 What You'll Learn: ·      Why being right in an argument can cost you connection—and what to do instead ·      4 proven communication strategies that transform conflict into understanding ·      How to listen without getting defensive or interrupting ·      The difference between validating someone's feelings and agreeing with them ·      How emotional regulation and curiosity are the keys to healthy relationships ·      Real-life examples for couples, parents, and anyone who wants closer connections Whether you want to improve your marriage, parent more effectively, or communicate better with friends and colleagues, this episode gives you actionable advice to build deeper, stronger relationships. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

  6. Jul 22

    Part I: Psychological Safety in Conflict: The Hidden Risks of Winning

    Are you tired of arguments that end in frustration, hurt, or disconnection? Ever wonder if “winning” an argument is really a victory—or if it leaves you and your relationships worse off? In this eye-opening episode of “Strong Mind, Strong Body,” licensed therapist & wellness expert Angie Miller reveals the surprising truth about arguments and why nobody ever truly “wins.” Drawing on years of therapy experience and powerful lessons from Acceptance & Commitment Therapy, Angie explores: ·      Why “winning” an argument can actually damage your relationships ·      The hidden costs of being “right”—including lost trust, safety, and connection ·      How defensiveness and contempt slowly erode connection ·      The crucial difference between understanding and dominating in a disagreement ·      The key role of psychological safety in all your conversations ·      Actionable “homework” to transform your next conflict from competition to meaningful connection Whether it’s with your spouse, kids, coworkers, or friends—this episode gives you the mindset shift and tools you need to move from argument to understanding. If you’re ready to stop the cycle of win-lose conflict and start building stronger, healthier relationships, you won’t want to miss this! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

  7. Jul 8

    Motivation Is a Myth: Real Strategies for Mental Wellness

    Is motivation really the key to success? Or have we been chasing a myth all along? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with empathy-driven leadership expert and CEO of Lively Paradox, Dr. Nicole Price, to challenge everything you think you know about motivation, performance, and real change. 🎧 What You’ll Learn: ·      Why "Motivation" Isn’t What Propels Us Forward: Dr. Nicole Price reveals the real factors behind what gets us to the gym, into work, or through tough times — and why external motivation often falls short. ·      Empathy as a Superpower: Learn how empathy (especially cognitive empathy) can unlock peak performance, boost connection, and prevent burnout — in work, fitness, and life. ·      Breaking the Burnout Cycle: Discover the surprising link between values, wholeheartedness, and the exhaustion so many of us face — plus practical strategies to reconnect with what truly matters. ·      How Leaders & Coaches Can Transform Results: Concrete tips for helping others (and yourself!) achieve goals without relying on empty motivation tactics.  🔥 Key Topics Covered: ·      Motivation vs. Accountability: What do people really want? ·      The layers beneath our stated goals (Fitness isn’t just about losing weight!) ·      How to build genuine workplace connections and improve team performance ·      Preventing burnout with self-empathy and meaningful work ·      Real-life stories that illuminate the power of understanding and forgiveness  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

  8. Jun 24

    Aging Disgracefully: Tips for Confidence in Later Life with Dr. Kaye Cleave

    Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of the years ahead and aging disgracefully.Are you ready to challenge society’s rules on aging? Get fresh insights on: ·      What it really means to "age disgracefully" — and why we should embrace it ·      Why women are often told to fade into the background, and how to break free from those expectations ·      How loss, grief, and reinvention shape our outlook as we age ·      Powerful strategies to stay bold, curious, and adventurous—no matter your age ·      How Dr. Kaye Cleave became a viral inspiration in her 70s (and why going “viral” was never the goal!) 📲 Don’t miss: ·      Practical tips for starting over—at any life stage ·      Mindset shifts to conquer fear of aging ·      Secrets for living a balanced, fulfilled, and unapologetic life  🔥 If You’re Searching For: ·      How to reinvent yourself after 50, 60, or 70 ·      Overcoming ageism and breaking aging stereotypes ·      Navigating grief and finding new purpose in later life ·      Real talk about women, aging, and empowerment ·      Inspirational stories of resilience and bold living  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY

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About

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

Information

  • Creator
    NASM Podcast Network
  • Years Active
    2020 - 2026
  • Episodes
    271
  • Rating
    Clean
  • Copyright
    © NASM Podcast Network
  • Show Website
    Strong Mind, Strong Body

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