Breathe Love & Magic

Ronnie Ann Ryan
  • 5.0 (32)
  • Society & Culture
  • Updated Weekly

Everything is magic and yours is waiting. This podcast is for the spiritually aware midlife woman who senses there’s more to life than what you can see. Magic isn’t complicated or reserved for the gifted — it’s already within you, showing up as intuition, synchronicities, manifestation, and joy as soon as you start paying attention. Discover how to trust yourself again, reconnect with your inner magic and wisdom, and step into a life that’s more vibrantly alive, with lightness, ease, and even fun. Once you begin, things start to shift. As an intuitive life coach for over 20 years, I’m here when you’re ready.

  1. 6d ago

    Guided Journey Into Inner Wisdom And What Mine Revealed

    Recently, I came to realize, the archway in my Midlife Magic logo isn’t just a pretty design element. It’s actually a portal and the opening to midlife magic itself. So, I decided to find out what would happen if I walked through it in a meditative journey. That’s the beauty of a guided journey. You close your eyes, you set an intention, and you let your imagination and your inner wisdom take you somewhere that your everyday thinking mind would never go on its own. I’ve done this work for years, but two recent journeys of my own reminded me exactly why I love it and why I created an event around it. What Is a Guided Journey? A guided meditative journey is a form of inner wisdom work where you use visualization to travel somewhere with your imagination to bring back an answer. You’re not being told what to think or feel. You simply ask a question, then follow the imagery that your inner wisdom creates. Sometimes the answer shows up like a video, as you step through a portal into a meadow. Other times it’s a single image, a memory, a feeling, or a knowing that arrives with no explanation at all. There isn’t one right way for it to unfold, and that’s part of what makes a guided journey so different from a typical meditation. I’s not about simply relaxing or quieting your mind, but retrieving a message or solution. Blue Beings with a Simple Message For my first journey, which I emailed details about the other day, I closed my eyes, took a few deep breaths, and called in my guides and angels. I set the intention to only connect with beings of 100% light, and I asked for help bringing more fun, laughter, and connection into my life. Then I stepped through the archway in my mind. Here’s the short version of what transpired. I found myself in a meadow with tall grass, yellow and white butterflies, and warm sun on my skin. Next, a bubble appeared, and something told me it was there to take me off world. I arrived in a room with three blue, human-like beings sitting on a couch, like shining lights. They were calm and I felt safe. They addressed my intention immediately, before I said a word. Their answer was laughably simple: “Breathe in fun, laughter, and connection. Just inhale the energy you want.” This message got me thinking. While most advice out there treats raising your vibration like an emotional ordeal, its also possible that every energetic upgrade doesn’t have to be a battle. Some things really can be as simple as breathing. And, if I get to choose between hard and easy, I’ll choose easy every time. A Peacock and a Fish For the second journey, my question was more open-ended, “What do I need to know today?” I found myself at the edge of a coastal estuary with a kayak waiting for me on the shore. As I paddled through calm water, I spotted a peacock high in a tree. It spread its tail feathers wide,. How beautiful! I heard it’s message clearly, “It’s time to show the world your colors and let people see what you’re all about.” After thinking about this for a bit, it came to me that I’m still putting off creating videos, and this felt like a direct nudge to do that and be bolder. The next thing that happened was a large fish jumped across the bow of my kayak from right to left. To me, this signals going back in time. The instruction that followed was strange, “Go back in time to change an unsatisfactory memory and make it work out better. A situation from 2005 immediately surfaced. I was working on a telesummit with a partner that fell apart when her coach convinced her she didn’t need to work with me. I was devastated and ended up running the event alone with eleven authors. It took me weeks to recover afterward. In the journey, I didn’t try to change the falling-out. Instead, I reimagined running that same event solo, but with only six authors instead of eleven. This version felt manageable instead of overwhelming. I sat with that new memory until it felt real, and something shifted. I hadn’t asked to revisit 2005. I’d simply asked what I needed to know for the day, and my inner wisdom knew exactly where to take me to what was ready to be healed. Why Inner Work Beats Overthinking Both of these journeys show me something that I come back to again and again. Your inner wisdom doesn’t can provide guidance in a number of ways. It might drop you into an unexpected scene, show you a single image, or hand you a memory to revisit. You might suddenly have knowledge that you aren’t sure how you came by, have a feeling that brings in certainty, or hear a voice with a message. A guided journey its helpful because it bypasses the part of your brain that overthinks and second-guesses. You’re not thinking about an answer, you’re receiving one. That’s a very different process than sitting with a journal and trying to reason your way through a decision. Or find some new understanding about a situation. This is why so many of my clients get clarity quickly, through this intuitive work rather than months of thinking could provide. This Is the Magic There are many ways to access your inner wisdom and guided journeys are one of the most powerful. They’re also a lot of fun! A guided journey uses visualization and intention to help your inner wisdom answer a question your thinking mind can’t provide. The message might arrive as a scene, an image, a memory, a feeling, or a simple knowing. Not every energetic shift has to be hard. Sometimes the simplest approach, like a few conscious breaths, is genuinely enough. A guided journey can be used to revisit and reframe a difficult memory, changing how you experience it going forward. You don’t have to have meditation experience or be highly intuitive to get results You Can Try Inner Wisdom Journeys These stories about my personal inner journeys are exactly why I created Inner Wisdom Journeys, a monthly guided journey held live over Zoom. Group journeying amplifies the energy in a way solo work can’t never achieve. Everyone takes the same journey, but each person comes away with a truly unique experience. You might encounter a memory, an image, a feeling, or a knowing that’s specific to their own question. September 17, 2026 is the first event and the theme is discovering what message your future self has waiting for you. What to Expect I kick things off with a short welcome and time to set your intention. I’ll guide you through a 20-minute journey. Your imagination and inner wisdom do the work for you. There’s time to share what you discovered. I’ll help you understand your message, if needed. You leave with the wisdom your journey offered plus your next step. There’s nothing to prepare or practice. You don’t need meditation experience or to be super intuitive. All you need is your imagination and a question. Inner Wisdom Journeys The 3rd Thursday of the Month, 8–9pm ET Next Session is Thursday, Sept. 9/17 Register Here FAQs What is a guided journey? A guided journey is a visualization practice where you set an intention or have a question, then follow the imagery, feelings, or your imagination to uncover an answer from your inner wisdom, spirit guides, or intuition, rather than reasoning your way to the information. Do I need meditation experience to do a guided journey? No. A guided journey only requires an open mind and your imagination. You don’t need prior meditation practice or to consider yourself especially intuitive to receive meaningful insight. How is a guided journey different from a regular meditation? A regular meditation is often focused on relaxation. A guided journey is focused on retrieval. It takes you somewhere else to gather an answer, image, or insight tied to a question you bring with you. Can a guided journey help with a specific decision or understanding a situation? Yes. Bringing a specific question into a guided journey often reveals clarity, an unexpected memory, or a direct message that speaks to the decision, or situation, offering a next step your everyday mind might not have considered. It can also provide confirmation of something you’ve been thinking about. What happens during the Inner Wisdom Journeys session? Each  monthly session opens with intention-setting, followed by a 20-minute guided journey on that month’s theme. There’s time for  sharing your insights, and I can help interpret any messages that came through if needed. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is a guided journey?", "acceptedAnswer": { "@type": "Answer", "text": "A guided journey is a visualization practice where you set an intention or question, then follow the imagery, feelings, or knowings your imagination offers to uncover an answer from your inner wisdom, rather than reasoning your way to one." } }, { "@type": "Question", "name": "Do I need meditation experience to do a guided journey?", "acceptedAnswer": { "@type": "Answer", "text": "No. A guided journey only requires an open mind and your imagination. You don't need prior meditation practice or to consider yourself especially intuitive to receive meaningful insight." } }, { "@type": "Question", "name": "How is a guided journey different from a regular meditation?", "acceptedAnswer": { "@type": "Answer", "text": "A regular meditation is often focused on relaxation. A guided journey is focused on retrieval — it takes you somewhere specific to gather an answer, image, or insight tied to a question you bring with you." } }, { "@type": "Question", "name": "Can a guided journey help with a specific decision?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Bringing a specific question into a guided journey often surfaces clarity, a

  2. Sep 3

    The Clouds Parted. The Sunshine Beamed. Did I Really Do That?

    I asked the clouds to disperse and about twenty minutes later to my amazement, they did. Manifesting sunshine actually worked! This story might make you wonder what’s actually possible when you stop complaining about your circumstances and start asking for what you do want. There’s a much bigger application for what I learned that can help you live the life you want. My Beach Day Started With a Dilemma My friend wanted to go to a specific beach that required a town sticker. I didn’t have one. Getting that sticker meant a trip to the town office, and I wasn’t in the mood for a line or bureaucratic energy. I didn’t want the hassle, but I decided to make it work. The morning started with a clear blue sky. By the time my friend arrived, clouds had rolled in. We drove to the tax assessor’s office anyway, and I braced myself for a wait. I opened the office door and to my surprise, there was a window available. Five minutes later I was back in my car with the sticker on my bumper. If you’ve ever stood in a town office line, you know five minutes is a small miracle. Disappointing Weather We arrived at the beach, plunked down our chairs and sat down under the clouds and strong wind. My friend immediately reached for a sweatshirt. Unfortunately, this wasn’t the perfect August beach day we’d hoped for. We could have packed up and spent time complaining about the weather. But we didn’t. Instead, we chatted for a while, catching up. Then I commented on the wind and my friend made a suggestion that was so interesting. She said, “Let’s talk to the wind and see if it has a message for us.” We settled in, closed our eyes, and tuned in. The message I received was about clearing. The wind was loosening what didn’t serve me, and the sand and water were there to ground me and clear old, stuck energy. My friend received something similar. Speaking to the Wind and Clouds From there, more ideas came about talking to the wind. We asked the wind to calm down. Then the sun popped through a small hole in the clouds – it was like a sun doughnut hole. A thought thought came to me – ask the clouds to create more holes for the sunshine. And the sun did break through several more times. We didn’t leave didn’t fixate on these requests. Just asked and went back to chatting. We kept our feet in the sand and enjoyed what was. Eventually, I decided to just go for it and asked the clouds to dissipate. I asked, “Don’t you want to disperse and clear so we can see blue sky and sunshine? Come on, I know you want to do that.” I said this in a fun and teasing, playful way. Then my friend and I became reabsorbed in conversation and forgot all about it. What Happened 20-Minutes Later About twenty minutes later, I looked up and realized the wind had calmed to a breeze. When did that happen? And suddenly, the sky above us was blue. Previously, the clouds that had been parked overhead and totally motionless for hours. But now they were at the far edges of the visual sky. Now, could there be a meteorological explanation? Maybe. But the experience itself was undeniable. For about 45 minutes, we sat in the warm, bright sunshine of a day late in August, on a day that had started out gray and blustery. I like to think I had something to do with that and take the credit. Then next thought was, why hadn’t I been more specific and asked for two hours of sun? Maybe that would have been possible. By this time, it was 4pm and the clouds had drifted back as the wind had picked back up. We felt done, so we packed up and headed home. The Lesson Was Bigger than the Weather Today, thinking back over these events, it hit me. How often do I do spend time complaining, rather than enjoying what is? And how often do I just ask for what I want rather than spending time resisting what is? The minute something goes wrong, I start talking about what’s wrong with it. I say how unfair it is, how frustrating it is, what isn’t working for me. I feel dissatisfied and resistant to what is happening. That’s okay. Sometimes you need to get something off your chest. But what comes after the venting matters just as much. Do you stop there? Or, do you start to focus on what you do want? This is a question about where you are putting your energy. Complaining, resisting, feeling frustrated, these are all energy drains if they continue for too long. When you share your complaints with everyone, you are pumping that energy out into  the Universe. “I don’t want this job” is a very different comment than “here’s what I do want.” The first keeps you circling the problem, while the second moves you to invest energy and time into what you do want. We could have spent that whole beach day complaining about the wind and the clouds. Instead, we engaged with what was in front of us, asked for something different, without a lot of expectations. We noticed what was happening, thought about what we could do to possibly change our circumstances and did that. And it worked! Put Your Energy Into What You Do Want I can’t prove these conversations and requests with the elements changed the weather. What I do know for certain is that our requests changed our experience of the weather. That shift, from resistance to engagement, from complaint to request, is available to you anytime, with everything. A ritual isn’t needed or a complicated spiritual practice. You don’t need to know exactly how something works. Simply notice when you’re spending your energy on what you don’t want, and redirect yourself toward what you do want. Picture it. Talk about it. Imagine it. Ask for it. Then leave space for something to magical to happen. When you imagine what you want, something shifts inside you. Your attention and energy changes. You begin looking for possibilities instead of problems. You become more open to synchronicities. You notice little openings that you might have missed before. We can’t control the weather, other people, or most circumstances. But we can control where we put our attention and how we use our energy. That might be a much bigger kind of power than controlling the weather ever was. You are far more powerful than you actually think. Remember that and go for what you want! FAQs – Manifesting Sunshine & Everyday Magic What does it mean to manifest sunshine? Manifesting sunshine means shifting your attention and energy toward the outcome you want, in this case sunshine and a calm breeze, rather than dwelling on the conditions you don’t like. It centers on changing your relationship to what’s happening while staying open to positive shifts. Can you really influence the weather with your thoughts? There’s no scientific evidence that personal intention changes weather patterns. What shifts is your experience. Focused attention and playful engagement can change your mood, your openness to noticing happy moments, and your willingness to stay present instead of leaving or shutting down. How do I start asking for what I want instead of complaining? Let yourself vent first because that’s normal and useful. Then pause and ask yourself, “What do I want instead?” Get specific, picture it, and speak it out loud or write it down. That single question shifts your energy from resistance into a more creative, positive force. What is a synchronicity, and how is this story an example of one? A synchronicity is a meaningful coincidence that feels connected, even without a clear cause-and-effect link. Getting a beach sticker in five minutes with no line, followed by clouds parting shortly after a playful request, are both small events that felt too well-timed to be random. Why didn’t the sunshine last longer? The sun and calm wind returned to their original pattern after about 45 minutes,. Maybe this was because the request wasn’t specific about duration. Clarity matters! Naming what you want, including how much and for how long, can shape the outcome more precisely. Key Takeaways Complaining about a circumstance and asking for something different are two separate steps. Do both, just don’t stop at the first one. You don’t need proof that your request “worked” to benefit from having made it. The shift in your own energy and attention is real either way. Getting specific matters. A vague request may bring a vague or short-lived result. Staying present and engaged, even when you don’t get an instant response, keeps you open to noticing the shift when it comes. You can’t control the weather, other people, or most circumstances, but you can always choose where you put your attention and energy next. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What does it mean to manifest sunshine?", "acceptedAnswer": { "@type": "Answer", "text": "Manifesting sunshine means shifting your attention and energy toward the outcome you want, in this case literal sun and calm weather, rather than dwelling on the conditions you don't like. It centers on changing your relationship to what's happening while staying open to unexpected shifts." } }, { "@type": "Question", "name": "Can you really influence the weather with your thoughts?", "acceptedAnswer": { "@type": "Answer", "text": "There's no scientific evidence that personal intention changes weather patterns. What shifts is your experience: focused attention and playful engagement can change your mood, your openness to noticing good moments, and your willingness to stay present instead of leaving or shutting down." } }, { "@type": "Question", "name": "How do I start asking for what I want instead of complaining?", "acceptedAnswer": { "@type": "Answer", "text": "Let yourself vent first; that's normal and useful. Then pause and ask directly: 'What do I want instead?'

  3. Aug 27

    August Lunar Eclipse & Pisces Full Moon – What This Means

    Wondering about the lunar eclipse meaning as it relates to the August full moon in Pisces? Late night on August 27 and into the wee hours of August 28, we had a full moon and a deep lunar eclipse. If you’ve been hearing that this is intense or life-changing, relax. Here’s what’s actually happening in the sky and how to use this moment in a calm, practical way without drama or dire predictions. What Happened in the Sky The lunar eclipse and the full moon are just one event, happening within a couple of hours of each other. It’s called a deep eclipse, although still a partial one, because the Earth’s shadow covered about 96% of the Moon. Not quite total, but close. While this is visually striking, there’s no impending disaster or chaos. You are OK. You don’t need to do anything special for the event, but it’s a useful time to pause, take stock, and make one clear choice that supports your well-being. Full Moon in Pisces This full moon is in Pisces, a sign linked with feelings, imagination, your spiritual life, rest, and intuition. A full moon is traditionally a time to reflect with the aid of that bright moonlight. Take time to notice your current results and make decisions about where you might need to tweak things to improve your outcomes. This is a great time to have compassion for yourself. Take care of your own needs rather than just serving others, and let go of what no longer serves you. Pay attention to any repeated gut feelings or intuitive messages, then check the facts before you dive in and take action. This is especially for any big decisions. If you’re feeling more emotional or tired, eclipses can do that. Honor your feelings. So, if you’re tired, rest. Identify your feelings and work through them. Talk to someone supportive or address your concern as calmly as you can. This is also a time to surrender and admit that you can’t control everything. Loosen the grip and accept what is. Or you make a plan to work toward a goal and do your best without getting worked up about every step along the way. Think about any behaviors you could tweak. If you’re prone to people-pleasing or procrastinating, this is a great time to work on either one. Maybe you’re avoiding a conversation, or you need to work on your financial goals. Now is the time to be honest with yourself and take one strategic action step or simply ask yourself where you need greater clarity in your life right now. Shortcomings of Modern Day Astrology Astrology is meant to give you a snapshot of your life using your birth, or natal, chart. With your chart done, you can see how an astrological event impacts different aspects of your life and where your opportunities look the brightest. It was never meant to be a constant emergency warning system. Today’s modern astrology leans toward psychological or pop astrology, and considered to be a self-help tool. That’s why planetary movements get translated into the similar language. It’s so repetitive. Every event is a time for self-reflection, strengthening boundaries, releasing, and personal growth. That’s  why the celestial messages sound so generic, because they are written to appeal to everyone.  Back in the day, astrology offered monthly horoscopes which were still sort of general but at least were tailored to your sun sign. Each conjunction or alignment doesn’t impact everybody the same way. Fear, urgency, and anger attract attention and get shared, which is why astrology related headlines often sound so dire. many practitioners resort to catastrophic headlines like, “this eclipse will change everything.” The way I look at this, don’t we already have enough to worry about without piling on a dramatic or ominous astrological events every month. This just adds more negativity to an already overloaded nervous system. A planetary alignment is not an emergency alert. An eclipse is not proof that your life is about to fall apart. If astrology leaves you feeling uneasy, powerless, or convinced disaster is unavoidable, take a step back. That’s not astrological wisdom, it’s factually more like fear-mongering marketing. Many use dire language  simply to get your attention and make you click. The Hoax of Barbault’s Basket First, let me explain who André Barbault was. A French astrologer, he first identified the four planets aligning in this basket shape back in 1955. He studied how this configuration corresponded to specific turning points in history. The most recent “Barbault’s Basket,” just happened on July 15–24, 2026. Many writers pointed this being a dramatic time for a new world order and that created a lot of catastrophic headlines. Guess what I learned after reading several, very long astrological discussions about the Basket? Nothing! That’s right, these long articles never drew a conclusion about what it actually meant. I also did an international review of the news for that July period and NOTHING big happened in the news. Some things escalated but those events had begun earlier. It was just a lot of hype and no substance. Red Flags of Fear-Based Astrology When a video or post says a transit will definitely cause a breakup, financial loss, illness, or catastrophe, there’s no need to continue engaging with it. The same is true for content that insists you must do something or offers the same alarming prediction for everyone. If it leaves you feeling panicky, that’s a red flag. A responsible astrologer says, “this may be a demanding period,” then explain what area might need extra attention. That’s very different from “disaster is coming.” If a post makes you feel scared or helpless, turn away and return to the facts of your life. Think about what’s actually happening and one sensible action you can take to improve your situation. Practical Actions for this Eclipse Choose one action from this list of simple steps to take after the eclipse: Cancel, shorten, or delegate one unnecessary obligation. Make one appointment you’ve been avoiding, whether medical, financial, or emotional support. Send one clear message: “I can’t do that this week,” “I need time to think about that.” Limit draining activity like social media, news consumption, or responding instantly to texts. Schedule one replenishing activity for the week. Take a walk, a bath, listen to music, call a friend, or go to bed early. The stars and planets can invite you to pause and look inward, but don’t let them run your life. Keep your feet on the ground, use your own good judgment, and let astrology help you ask better questions rather than add to your stress. Right now, everything is OK, and when you focus on what’s good, take care of your needs, and find ways to enjoy life, you’ll land on your feet. So What Does This Eclipse Actually Mean? This was one combined event. A deep partial lunar eclipse (about 96% coverage) and a full moon in Pisces rather than two separate happenings. Pisces themes for this full moon is about feelings, intuition, dreams, compassion, and creativity. No special ritual is required. This is just a good excuse to pause and make one clear choice that supports your well-being. Feel your feelings first, then check the facts before acting, especially on big decisions. Watch for fear-based astrology online. If you encounter any absolute predictions, doom language, and content that leaves you feeling powerless, feel free to click away. FAQs What does a lunar eclipse mean astrologically? A lunar eclipse amplifies the themes of the full moon it coincides with, often marking a turning point tied to letting go, emotional release, or a shift in perspective. It’s considered a heightened moment for reflection, not a sign that anything dramatic or dangerous is about to happen. What does the Pisces full moon mean for me? The Pisces full moon highlights emotions, intuition, dreams, compassion, and creativity. It’s a good time to notice recurring gut feelings, reflect on where you need more clarity, and choose one grounded action that supports your well-being rather than reacting on impulse. Is a lunar eclipse dangerous or a bad omen? No. A lunar eclipse is a natural planetary event, not a warning of disaster. Fear-based predictions online are often designed to attract attention and promote shares rather than reflect accurate astrological guidance. If a post leaves you feeling panicked, that’s a sign to step back and check the facts of your own life instead. How can I tell if astrology content is fear-based? Watch for absolute predictions, doom language, pressure to act or buy something quickly, claims that a sign is “cursed,” and content that leaves you feeling powerless. A grounded, responsible astrologer points out a possible theme and practical ways to work with it. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What does a lunar eclipse mean astrologically?", "acceptedAnswer": { "@type": "Answer", "text": "A lunar eclipse amplifies the themes of the full moon it coincides with, often marking a turning point tied to letting go, emotional release, or a shift in perspective. It's considered a heightened moment for reflection, not a sign that anything dramatic or dangerous is about to happen." } }, { "@type": "Question", "name": "What does the Pisces full moon mean for me?", "acceptedAnswer": { "@type": "Answer", "text": "The Pisces full moon highlights emotions, intuition, dreams, compassion, and creativity. It's a good time to notice recurring gut feelings, reflect on where you need more clarity, and choose one grounded action that supports your well-being rather than reacting on impulse." } }, { "@type": "Question", "name": "Is a lunar eclipse dangerous or a bad omen?", "acceptedAnswer": { "@type": "Answ

  4. Aug 20

    Intuitive Medicine – Your Body’s Wisdom Is Telling You Something

    Intuitive Medicine is all about what your body is trying to tell you. When you experience discomfort, fatigue, tension, pain or other symptoms, what if those sensations are giving you clues about what is happening emotionally and energetically in your body and life? That’s the fascinating perspective explored in this episode with Medical Intuitive Christine Lang. We talked about medical intuition, energy, stress, overwhelm, grounding, protecting yourself from other people’s energy, and learning to listen more closely to your own inner wisdom. Get Christine’s Free Gift –  a special meditation to learn how to understand the messages from your body. How Christine Got into Intuitive Medicine Christine’s path into medical intuitive wasn’t something she planned. She began her career as an attorney, but during law school she developed severe allergies that continued after graduation and worsened while she working in the corporate world. Eventually, Christine discovered that stress was much of the cause of her body’s discomfort. That realization led her to explore learning that was very different from her legal career, including homeopathy, Tai Chi, yoga, meditation, and Buddhism. Taking Reiki opened another door. During her meditation before working with a Reiki client, Christine began receiving words and phrases that connected to the people she was working work with. At first, she wasn’t sure what to make of it. Then she took a chance and shared one of these impressions with a client, who responded positively. That experience made Christine realize that a new intuitive skill was developing. Christine studied intensely, eventually spending several hours a day developing those abilities. Over time, she worked with clients as a medical intuitive and finally left her legal career, now more than two decades ago. What Does a Medical Intuitive Actually Do? This is interesting –  Christine shared  that she sees herself as a translator. Rather than focusing on where a person hurts, she looks for the story surrounding the symptom and asks what might have been going on when it first appeared. Her questions for her intuition and then the client include: When did the symptom begin? What was happening at the time? What might the body be trying to bring to their attention? Christine described this as looking for the origin point where stress or an unresolved experience may have begun affecting the body. The goal isn’t just to make a symptom disappear, but to better understand what may be underneath it. Of course, that doesn’t mean every illness has an emotional cause. Our bodies are complicated, and physical symptoms deserve appropriate medical attention. Yet, there can also be value in becoming curious about what else may be happening alongside the physical symptom. Your Body Can Give You Information Your body and mind are very connected even though you might think of them separately. However, your body is constantly responding to your environment, your emotions, your relationships, your thoughts, and your stress levels. You may notice your stomach tighten when you’re around a certain person, or your shoulders tense when you’re under pressure. You feel exhausted after spending time with someone who is emotionally demanding, or suddenly feel lighter after making a decision that feels right. These experiences don’t provide a medical diagnosis, but they can provide important insights. Learning to notice the signals is one way of becoming more connected to your body and aware of what it may be communicating. Why You Might Feel Scattered Or Overwhelmed Christine and I also talked about why so many people feel overwhelmed. Think about how often your attention is divided throughout the day. You’re thinking about work, checking your phone, answering messages, worrying about someone you love, remembering what you forgot to do, and planning what’s next. Your body may be sitting in one place while your attention is everywhere else. Christine’s approach is to bring your energy back toward the center of your body and become more contained rather than scattered. While Christine suggests calling back all of your energy to heighten your intuition, I expand my energy outward to connect with spirit, my guides, ancestors, and higher wisdom. Even though our techniques are different, we both arrive at a similar place, to escape the constant mental clutter and make space for intuitive information. There isn’t one right way to work with your intuition, so the important thing is discovering what works for you. Try Grounding To Center When you’re overwhelmed, grounding can help bring you back into the present moment. Christine noted that instead of allowing yourself to be pulled into everything happening around you, reconnect with your body and the earth. Going outside can be remarkably helpful. Walk through your yard, work in the garden, sit under a tree, or spend a few minutes paying attention to what’s around you. You don’t need an elaborate ritual or a complicated practice. Sometimes five or ten minutes of being outside and reconnecting with the physical world is enough to help you feel calmer and more centered. Protect Yourself From Other People’s Energy Most everyone has been affected by someone else’s bad mood. You walk into a room where people are stressed and suddenly, you’re stressed too. You talk with an angry person and find yourself feeling that anger too after the conversation ends. If someone is anxious, you might pick that up as well. Christine uses visualization to create a strong energetic boundary. One simple technique is to imagine a sheet of glass between yourself and another person, where you can still see, hear, communicate, and be fully present with her, without taking on everything she’s experiencing. You can also imagine yourself surrounded by a protective bubble and use this before entering emotionally charged places like hospitals, government offices, crowded places, or even a difficult conversation. The goal isn’t to shut yourself off from other people, but remember that their energy belongs to them. Learn to Listen Differently It’s good to remember that intuition can be a subtle sensation. Maybe a word pops into your mind, you sense a feeling in your stomach, or have a sudden awareness that something isn’t right. You might even have a sense of relief when you finally make a decision. These signals don’t tell you what to do, but can give you insights to consider. Medical intuition offers one fascinating way of exploring those signals and becoming more curious about the relationship between your body, your emotions, and your inner knowing. You don’t have to accept every sensation as a message, and you certainly don’t need to abandon medical care. Instead, you can become more observant and curious about what your body is telling you. Your body is communicating with you all the time, and the real question is – are you listening? Key Takeaways Your body may offer clues about what’s happening emotionally and energetically in your life. Becoming curious about sensations such as tension, fatigue, or discomfort can help you notice patterns. Medical intuition explores the story behind a symptom. Christine Lang looks at when a symptom began and what was happening in a person’s life at that time. Grounding can help when you feel scattered or overwhelmed. Spending time outside and reconnecting with your body can bring your attention back to the present moment. Intuition can be subtle. A physical sensation, feeling, word, or sudden awareness may be worth noticing as you develop a deeper relationship with your inner knowing. BIO – Christine Lang Christine Lang is a former attorney who became a medical intuitive. She has a special gift to see people’s energy and have conversations with their spirits! As a translator for each person’s spirit, Christine helps clients receive clarity on how their stressors resulted in the life they are currently living. In her lectures, podcast interviews, and guest expert appearances, Christine shares the vast wisdom she has learned from the spirit world. Christine, the author of The Body Whisperer, has a new book due to release in 2024. In it, she explains in detail how to communicate with your spirit. Website & Social Media Website: https://ChristineLang.org Facebook: https://www.facebook.com/christine.lang.org/ Instragram: https://www.instagram.com/christinelang_intuitive/  YouTube: https://www.youtube.com/channel/UCDYHoZnCSKVLfl9xk_20A7w FAQs What is intuitive medicine? Intuitive medicine is an intuitive practice that explores information about the body, symptoms, emotions, and energetic patterns. A medical intuitive uses intuition to help a person reflect on possible connections between their physical experiences and what is happening in their life. It should not replace diagnosis or treatment from a qualified medical professional. Can intuitive medicine diagnose illness? No. Intuitive medicine should not be used as a substitute for medical diagnosis, testing, or treatment. Please seek appropriate medical care first. How can I tell if I’m picking up someone else’s energy? You may notice a sudden shift in your mood, energy, or physical sensations after spending time with someone who is stressed, angry, or anxious. Becoming aware of these changes can help you recognize how interactions affect you. How can I become more aware of my intuition? Start by noticing subtle sensations, feelings, thoughts, or sudden insights without immediately dismissing them. Over time, you may become more familiar with the ways your intuition communicates with you. Why does grounding help when I’m overwhelmed? Grounding redirects your attention away from racing thoughts and toward your body and your immediate surroundings. Walking, gardening, sitting outside, breathing slowly, or simply notici

  5. Aug 13

    Do Your Loved Ones Send Messages From Beyond?

    Have you ever had a surprising incident that made you stop and think…was that really a coincidence? Or was someone from the other side sending you a message? Communication with the Other Side Maybe you thought about someone who passed away, and then something happened that was a direct reflection of them. Perhaps you found a coin in an unexpected place, heard a song at exactly the right moment, or noticed a symbol, number, animal, or other little sign that felt strangely personal. Could these moments actually be messages from your loved ones who have passed on? Yes! In this fan favorite episode of the Breathe, Love, & Magic podcast, my guest and I explore the fascinating world of synchronicities, signs, and those unexpected moments that can make you wonder if your people from the other side are communicating. Experiences like these caused me to pay much closer attention to the little things that happen in everyday life, especially when something feels too perfectly timed to dismiss. 3 Stories of Signs From Beyond Heaven Sent Dimes: Tracy shared the story of why finding dimes is such a meaningful sign for her, and how these little coins started appearing in ways that felt anything but random. What began as an ordinary object took on an entirely different meaning. Deathbed Prediction: Tracy’s grandmother announced from her hospital bed that she would die in ten days, on the exact anniversary of her husband’s death, 35 years earlier. Ten days later, she passed. It’s a remarkable story about timing, intention, and the possibility that you may have more awareness around our passing than you realize or expect. Reappearing Recipe: Shortly before Tracy’s mother died, her brother asked for her baked egg recipe, but no one could find it. After her death, the recipe mysteriously appeared stapled inside an unrelated packet tat Tracy’s brother had recently given her. Even more remarkable, it showed up just in time for the big event her brother was planning. Was it a coincidence, or a little help from Mom on the other side? Uncanny Coincidences Sometimes a message may not arrive in the typical dramatic way you imagine or see in a movie. It can be something incredibly ordinary that suddenly takes on extraordinary meaning because of the timing and what it represents to you. Instead of immediately brushing something off as “just a coincidence,” what if you became curious about it? What if you asked yourself, “Why did this catch my attention? What does this remind me of? And how does it make me feel?” Whether you believe your loved ones can communicate after death or you’re simply fascinated by the mysteries of coincidence and synchronicity, this conversation offers a chance to look at those experiences with an open mind. There’s something comforting about communication from the other side. The people you loved who passed away are no longer physically here, but the connection your shared with them doesn’t always disappear. Love can find a way to get your attention right through the veil. So, if you’ve ever wondered whether that song, number, dream, or perfectly timed coincidence was actually a little hello from someone you love, you’ll want to listen to this episode. Enjoy! The post Do Your Loved Ones Send Messages From Beyond? appeared first on Intuitive Edge.

  6. Aug 8

    Slowly But Surely, I Began To Remember That I Am Magic

    Today is August 8th, the peak of the Lion’s Gate Portal. This is a powerful energetic gateway inviting you to reconnect with your own inner wisdom, release what no longer serves you, and align with the life your soul calls for. It’s a time to open yourself to new possibilities and I recommend opening to the magic that’s all around you. To celebrate this day, I’m sharing my own story of how my soul called to me about magic. The Word Is Magic It began with a single word. Magic. But you know that’s not just any word. Magic is a noun, a verb, a way of life. Magic holds the universe together and keeps the planets circling the sun. Even if you can’t quite see or hear or touch magic, you know without question that it is there. Magic is real. At least to some people, like me. During Covid, I felt its pull. Magic beckoned me and I heeded the call. I stumbled on a magic coach who started me with simple things. I loved it. My favorite magic was with a sugar bowl, stirring sweetness into your life. I felt a little bit like Mary Poppins with her spoonful of sugar that made the medicine go down in the most delightful way. But I didn’t need any medicine. I just needed the magic. Friday is Freya’s Day My coach suggested I pick a Goddess to work with and meditate with her every week. She said that Friday was Freya’s day and somehow that felt perfect. I chose Freya, or maybe she chose me. From Norse mythology, Freya is the Goddess of love and war, beauty, fertility, and magic. Oh, of course she is. What a surprise that I felt drawn to her. So, I began a ritual where every Friday, I took a bath to cleanse my energy. I smudged my home to clear that as well. And once complete, I would sit in my chair to meditate and connect with the Goddess Freya. It didn’t take too many tries before I enjoyed a visit from the Goddess herself. She came to me with outstretched arms and a smile. I wasn’t sure what would happen as she moved closer to me, but I stayed open and quite curious. Freya came with healing in mind. She worked on my energy body, clearing and removing old energy, no longer wanted or needed. I could feel the change as a lightness lifted me. While I’m not sure how, something released and I felt free for the first time since…Well, I’m not sure I can even identify such a time. The result were expressed in my art journal piece. I felt free to be my magical self. That me had wings and a very big heart. There were colorful clouds behind me and glittering chunks of rose quartz before me. I smiled brightly at this image once it was finished and still do today as it hangs on my wall. Over time, I came to realize that I had been prevented from connecting with my magic by so many things. I discovered one vow after another, binding me and supposedly keeping me safe from interacting with magic. I must not talk about magic. I must not use any magic. I must not teach or share any magic. I must hide my magic. I don’t know why I made these vows. Was this for my highest good? Was I coerced into these vows by another? I cannot say with any true clarity. But every time I found a vow, the need to shake free was undeniable and overwhelming. And I did, releasing every vow I came upon. So, as a result, I became even freer. Bypassing the Obstacles Magic is boundless, so I found my way around the preventive measures that were meant to keep me apart from this universal life force. Magic is for everyone, of this, I am sure. It’s a natural force waiting for us to discover and interact with. Magic is here to help us live the life we want and to do good things in the world. It is the secret to living a rich full life that’s fun and satisfying. At a craft fair, I bought photographs of letters, captured from architectural elements. Each letter is a different image but put together, they spelled the word MAGIC in the most creative way. I hung the word over my office door. Every time I enter, I now enter the magic. I took a course on blessings. Day one was the blessing of abundance. Day two was good health. Day three was peace. Day four was happiness. Day five was different. I don’t remember what the teacher suggested, but my own blessing welled up within me to be brought forth divinely – I live in the magic. While I had signed up for a 30-day program, I could go no further. What was a bigger blessing than to live in the magic? I’ve lived there ever since. A simple song I had created years back came to me out of the blue. I started to sing it again while I took my daily walk. It’s a short song in a minor key but creates an uplifting feeling. Here are the words: “Life is magical, life is magical, the universe is magic and the magic starts with me. As I open my heart, and expand it trustingly, the Universe does respond to me.” Absolute gold. When did this come to me? I could not remember. Magical Experiences My life continued with discoveries and experiences that could be defined in no other way than simply magical. Moments that add so much joy and wisdom. Getting a message from my honeysuckle vine, pointing out that I was missing out on joy and to open my awareness wider. Seeing a three-inch boot print that depressed the grass in my front yard as I planted flowers. An elemental letting me know it was there. After expressing gratitude in the garden to the plant devas and elementals, two tiny orange moths landed on my arm and did a synchronized dance before flying off together. A friend built a fire on a summer evening and suggested we communicate with it. The fire spoke to me in poetry, describing its power and the nature of its energy. A small pile of leaves caught my attention as I walked by my neighbor’s yard. They suddenly whirled upwards into the air in a surprising spiral. Claiming Magic Next, I worked with a somatic coach, who helped me release stuck emotions from my body. During this one particular session, it was the magic that came free. I claimed it. Both my hands reached up above my head to the sky and these words reverberated through my body as I spoke them: “I am magic.” Yes, I am. Do I understand my history or what separated me from my magic? Some of it maybe, but certainly not all. Yet, how interesting that it doesn’t matter. I am magic and nothing can ever prevent that again. But what I have discovered and now know to be true, is that you too are magic. We are all magic. So, if you haven’t yet come to this idea, or connected to your magic, but find yourself reading this curious piece of writing, know this message is meant for you. You are magic and it’s time you started living as if you know that this is true. If you feel ready to connect with your inner wisdom and magic, I’d love to help you with that. Reach out to me here. Where the Magic Actually Lives Magic showed up for Ronnie during Covid, starting with something as simple as a sugar bowl — proof that reconnecting with magic doesn’t require anything dramatic. Working with a chosen goddess (Freya, for her) through weekly ritual — bath, smudging, meditation — opened the door to real energetic healing and release. Unconscious vows (“I must not talk about magic,” “I must hide my magic”) can quietly block your connection to magic until you find and release them. Magic announces itself in small synchronicities — a message from a honeysuckle vine, moths dancing on an arm, leaves spiraling upward — if you’re paying attention. The claim “I am magic” isn’t reserved for a chosen few. As Ronnie puts it, “You are magic and it’s time you started living as if you know that this is true.” FAQs What is the Lion’s Gate Portal? The Lion’s Gate Portal is an annual energetic gateway, peaking August 8th, that many spiritually minded people mark as a time for release and alignment. It’s considered a powerful window for reconnecting with inner wisdom, letting go of what no longer serves you, and opening to new possibilities. How do I start connecting with my own magic? Start small and consistent. You might choose a goddess or guide to meditate with weekly,. Build a simple ritual around it (cleansing, quiet reflection, intention, journaling), and staying open to what shows up is often enough to begin. The connection tends to deepen with repetition, not intensity. What is a soul vow, and how do I release one? A soul vow is an unconscious promise, often made for protection, that can block you from fully living. This could be a vow to hide or never share your gifts. Recognizing the vow when it surfaces and consciously releasing it is often enough to feel its grip lift. Can everyone access magic, or is it reserved for certain people? Everyone can access magic. It’s described as a natural force available to all, not a special ability limited to a few. The main barrier tends to be awareness rather than aptitude. Start to notice small synchronicities is one first step toward recognizing it. What are some signs that magic is present in daily life? Signs of magic tend to be small and easy to miss, like an unexpected message from nature or an unusual pattern in the physical world. Animals may behave in a way that feels meaningful or even noticing a sudden shift in your own emotions or energy. Paying attention is what makes them visible. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is the Lion's Gate Portal?", "acceptedAnswer": { "@type": "Answer", "text": "The Lion's Gate Portal is an annual energetic gateway, peaking August 8th, that many spiritually minded people mark as a time for release and alignment. It's considered a powerful window for reconnecting with inner wisdom, letting go of what no longer serves you, and opening to new possibility." } }, { "@type": "Question", "name": "How do I start connecting with my own magic?", "accept

  7. Aug 6

    Do Trees Communicate? Here’s What Six Trees Told Me

    Have you ever wondered if trees could communicate what would they say? I know…it sounds a little unusual. But this week I decided to find out. I gave myself a challenge – I spent time with six different trees, asked each one if it was willing to communicate with me. Then, I listened. What happened next surprised even me. I’ve talked to plants, but never to trees. Whether you believe I was talking to trees, tapping into my intuition, or simply letting nature inspire me, I invite you to keep an open mind. Let’s see where this adventure takes us. What Started This Conversation Idea It all started when I went to the grocery store this week. I parked near the edge of the lot which has a nice evergreen border on the property line. AS I got out of the car, the trees caught my attention. Looking closely, I noticed a ton of little green balls at the end of the needle groups that make up the cypress leaves. Spiky, bright green, and maybe half an inch in diameter. What the heck? Were those going to be pinecones? I posted the picture on Substack and a friend looked it up. Yes! Those are tiny, immature pinecones of the cypress tree. That’s what caught my attention and and started me wondering if they had something to say. Yes, they did. Cypress: Beauty and Being Seen First, I heard these words: “Empress, royal, stately, graceful, beautiful.” Regal as they stand there, creating a tall emerald green border. “I am a mother tree, so I have loads of pinecones. These are like our flowers, to seed the earth and keep our kind going. My babies are full of seeds and offer nourishment to insects and small animals, as well as seeding the ground with new cypress trees. Don’t we make a beautiful border? Look at our auras and our energy fields. What do you see?” I was quite surprised to see little elemental helpers scurrying about between the trees. Gnome-like beings, hats and all, bringing energy and life force, and keeping the flow going. Then strangely, I also saw what seemed to be colorful, snake-like energies in pink and blue, swiftly wrapping around the trunks. Having never encountered anything like it, I did a little research. In Norse mythology, serpents are tied to the World Tree. In Greek mythology, a snake coils around the tree of the Hesperides to protect the golden apples. And in Buddhist tradition, the naga king Mucalinda shelters Buddha beneath the Bodhi Tree. Someone else had this image before me. That was really comforting. The cypress continued: “Trees have great wisdom because of our deep roots into Mother Earth. While our trunks are strong and stable, our branches blow in the breeze. We love this. To flow and move and twist and turn with the wind, dancing to our own lovely tune. We’re happy to mark the property line; it’s the perfect job for us. A strong masculine boundary with a fluid feminine grace. Notice us, be grateful to us, be kind to us. Say hello, acknowledge us. So few people even notice our beauty or the job we do. Thank you for spending time in our presence.” Ornamental Cherry: Abundance and Generosity Next, I approached the ornamental cherry tree. Here’s what I heard, “I am the picture of abundance, filled with tiny cherries. My pink blossoms turn into fruit in a matter of months. I love sitting here on your hill, rooted deeply into the earth, providing shade for the plants below me and a home to the insects and animals. Thank you for taking time with me today, for viewing me, appreciating me, and coming close enough to get to know me.” Russian Olive: Sharing and Spreading I said hello to the Russian olive tree and expressed that I love how it’s leaves go from green to silver in the breeze. They’ve populated so much of our land. I ask if this one would you tell me about itself. “Thank you for coming to talk to me. I have a certain grace, I know this is true. I am prolific and I spread everywhere. I’m not meant to grow big and old because my branches and wood are soft. But I do create shade and I do spread rapidly. I love sharing my presence on your land. I spread my branches wide as they curve down to make a wide top that brings shade to your yard.” Cedar: Resilience Two cedar pines stand as siblings. Planted years ago as one-foot bushes, they are now 12 to 15 feet tall despite the deer chewing at their base. I asked what they’d say about themselves as evergreens. “My leaves are spindly and small, but I am resilient. Regardless of the weather or the animals, I continue to grow. My branches come out from all around my trunk, inch after inch, filled with more branches. This is part of my beauty, strength, and resilience, and protects of my trunk as well. We appreciated being given the space to grow, and we’ve done so beautifully, don’t you think?” Oak: Standing in Your Power The oak was next. It’s such a stately tree. Regal, with a unique split trunk, like twins -two for one. It keeps its curled brown leaves through winter until spring brings new growth. “Thank you for noticing me, for your comments, and kindness. I know you worry that I shadow your garden, but it all works out. Here at the back of your property, I stand making a statement that this is where your property comes to an end. I am strong and I grow straight and tall. Oak is old wisdom, the wisdom of the druids. The small acorn grows the big, tall oak tree. We are mighty, we are wise.” I asked if it would share some oak wisdom. “Oak wisdom is about strength, about growing tall, standing still. It’s about staking a claim and standing in your power. When you stand tall in your power, you are like the oak. That makes us smile and we can see a smile on your face too.” Poplar: Flexibility Last was the poplar tree, tall, with siblings a hundred yards off. Their leaves twist and dance in the wind, the whole top of the tree sways like it’s moving to music. “Thank you for noticing my grace. I love that I sway in the breeze, that my leaves are dancing and twirling. I am flexible and fluid. Okay, the willow is more fluid, but don’t deny me my own grace. I love when a storm comes, so I can sway and dance, my branches reaching tall into the sky. I’m here to show that something tall and firmly rooted can still have delightful movement. You can be grounded and yet move and sway, dodge and hedge, persevere, and continue to grow and expand and experience life. My leaves are often the first to fall in a storm, and small branches snap off, but I heal rapidly. That’s part of my perseverance. Not like oak, standing there tall and firm and unyielding. That’s not me. I move and I have grace. My message to you is that you too can move and be flexible and change with the wind, and you’ll be rewarded for it. Sometimes you need to be firm. Sometimes you need to sway with the wind.” What Do Trees Talk About? As I listened to each tree, I noticed something surprising. None of them talked about themselves for very long. Each one reflected something back to me that we humans needed to hear. They spoke of qualities which humans need to live well. Cypress — Beauty and being seen Cherry — Abundance and generosity Russian Olive — Sharing and spreading Cedar — Resilience Oak — Standing in your power Poplar — Flexibility They seemed to be reminding me of qualities we already have but sometimes forget. Maybe that’s one of the gifts of spending time in nature. Whether you believe the trees were speaking to me, or that my intuition was translating their energy into words, it almost doesn’t matter. The wisdom was real. And every message left me feeling more connected to the living world around me. The next time you walk past a tree, consider being intentional. Stop for a minute. Really look at it. Notice its shape, its bark, its leaves. Say hello. Thank it for the shade it offers, the oxygen it creates, the beauty it brings to the world. Then, if it feels right, ask, “Is there anything you’d like me to know today?” Then simply listen. Maybe nothing happens. Or maybe you’ll be surprised. I started this little experiment wondering if trees had something to say. I ended it wondering something completely different. What if the trees have been speaking all along, and I simply never took the time to listen? FAQs About Trees Communicating Can trees actually communicate with humans? Trees exchange chemical and electrical signals with each other and their environment, which science confirms. Whether a tree can communicate a message to a specific person is a matter of belief and intuition rather than proven fact. Many people report receiving impressions, feelings, or words while sitting quietly with a tree. How do you communicate with a tree? Approach with an open mind, sit or stand near the tree, and quietly observe its shape, bark, and leaves. Say hello, ask a simple question such as “what would you like me to know today?” Then, listen for any words, feelings, or images that surface. Patience and stillness matter more than technique. What is intuitive communication with nature? Intuitive communication with nature is the practice of tuning into subtle impressions, feelings, or inner “words.” These might arise while spending focused, quiet attention with a plant, tree, or natural setting. It relies on inner sensing rather than verbal exchange, and results vary from person to person. Do different trees carry different meanings? Many spiritual traditions assign symbolic qualities to specific trees. Oak for strength and endurance, cedar for resilience, cypress for grace and boundaries. These associations come from folklore, mythology, and personal intuitive experience rather than scientific classification. What The Trees Taught Me Six trees, with six distinct qualities: beauty, abundance, sharing, resilience, personal power, and flexibility Each message pointed back to something we need to remember, not just a fact about the tree itsel

  8. Jul 30

    Compassion Begins With You

    Inner compassion is the foundation for how you treat yourself and everyone else. It’s how your energy enters a room and is felt before you say a word. In this podcast episode, Meg Reilly talks about extending the same kindness to yourself that you’d offer a good friend. Building Inner Compassion The podcast interview started even though I forgot hit record. When we finished, my heart sank as I realized that mistake meant there was no recording. We had to start over. My first reaction was to feel embarrassed and unprofessional. What a dumb thing to do. With sadness in my voice, I told Meg what happened. We laughed a bit uncomfortably. Then I asked if she had time to do the interview again. She did – phew and on we went. How interesting that our conversation was about compassion and that the best place to start is with yourself. Meg asked something that made me stop and think. If a good friend made that same mistake, would I give them a hard time about it or be kind and supportive? Most people do not treat themselves as well as they treat dear friends. Treat Yourself Like You’d Treat Your Best Friend Meg’s coaching and writing focus on helping people live with more inner compassion. She has a simple way to check for it. When you make a mistake, stop and ask yourself what you’d say to a friend who did that same thing. You wouldn’t call her names or rehash the mistake for the next several hour, right? No, you’d say, “It’s okay. What should we do now?” That’s the kindness you owe yourself too. Meg admits this doesn’t always happen automatically. It takes practice. Building inner compassion is a lot like building muscle at the gym because it requires regular practice. Compassion Can Be Just Showing Up Not every kind of compassion involves fixing something. Meg spent time working in hospice care, simply sitting with patients who were unconscious or close to death. There was no problem to solve and nothing to say. She offered her calm presence and sometimes held a hand. This kind of compassion doesn’t look like much when viewed from the outside, but it is felt. People who’ve had near-death experiences describe being aware of who was in the room with them. Being there IS the act of compassion. Your Energy Enters the Room Before You Do Meg described what happens when she walks into a room full of strangers. She can immediately sense who’s happy and who’s miserable even if no words are exchanged or no physical contact is made because the energy is there. This is where the idea of self-compassion can often be underestimated. When you’re kind to yourself, that energy ripples out into how you treat everyone around you. And it continues rippling from there, like that proverbial pebble dropped in a pond. I talked about my friend MarBeth Dunn whose message is that world peace starts with inner peace. We also talked about how each of us is a single drop in the ocean and the entire ocean at the very same time. That always amazes me and now I see the connection to inner compassion from this perspective. Small Actions Create Big Ripples When our conversation turned to big global problems like climate change, it’s easy to feel like nothing you do personally can make a difference. Meg brought up the phrase, “Think globally, act locally.” The truth is that skipping paper towels, driving electric or hybrid cars, and recycling are small choices that actually can add up and make an impact. I shared a story you may have heard before about working with two friends using an energy clearing practice to help heal the oceans. This seemed rather grandiose to me, but I went along with it and did my part for the 90 minutes we worked together. Partway through, I got an intuitive message from a male figure resembling Poseidon (maybe it was the trident he was holding LOL), thanking us for our efforts. He let me know that even three people can really make a difference. My takeaway was that consistent, intentional energy matters, even if you’re a small group or just one person. Choose Your Words Wisely Your words and actions leave a bigger impact than you might think. Unkind comments tend to stick with you far longer and more vividly than kind words ever do. Meg says this is exactly why it’s worth slowing down with your language. Since you don’t know how your words will land and be remembered, she recommends that you be more conscious about what you say. True for words about yourself as well, which is why more inner compassion is needed. Inside The Echoes Deck Then, I asked Meg about her new oracle cards called the Echoes Deck. Meg’s original 48-card oracle tool was created for personal inquiry, insight, and self-guidance. Most oracle decks feature a theme like angels, animal guides, or essential oils. Meg’s deck has four realms: the external, the internal, the eternal (which covers body, mind, and spirit). But there’s a fourth realm called Echoes, that represents the energy you put out into the world and what comes back to you (just like an echo). Each realm holds twelve cards and features a hand-drawn mandala. You might notice patterns in the layout such as repeating numbers, recurring imagery, or a particular realm that shows up repetitively. This is the same way a tarot reader might look at the suits and major arcana. Why Compassionate Energy Spirals Upward compassionate energy When you recognize your own humanity, which means your mistakes, hard-won lessons, and moments of sorrow, that’s what makes it possible to extend real compassion to someone else. Once you offer it outward, people start to experience you as a genuinely compassionate person. That perception reinforces the whole cycle and causes the energy to spiral upward. In contrast, you can walk into a room and feel whose energy is spiraling down just as easily as you can feel who’s happy. Choosing to meet that with compassion, rather than getting pulled down along with it, takes practice, but it is learnable. Set Your Radar to See Good in the World We discussed how so many spiritually minded people are saying how everything is “crumbling”. But language shapes energy too and those words can lower your vibration and the energy around you. On the other hand, if you reframe this as “things are shifting,” that keeps you oriented toward what’s possible rather than on what’s collapsing. I shared a mantra I borrowed from a friend at the start of 2025: “I am open to the possibility of positive outcomes.” This idea has helped me through so many downward news cycles! What I find helps is to set my internal radar to notice the positive. And that helped me see the good things in my life and the world. The Choice That’s Always Available Uncertainty and worry can’t be eliminated from being human. However, in any given moment, you can choose compassion. Offer a kinder response, toward yourself and others around you. These small, conscious shifts are what end up shaping how happy you actually are, and that positivity ripples out into the world around you. It really starts that simply with one compassionate choice at a time. Where Does the Compassion Begin? Inner compassion is a practice, not a personality trait. Treat yourself the way you’d treat your best friend on her worst day. Presence alone counts as compassion, even when there’s nothing to fix or say. Your energy is felt by others before you say a word, so how you treat yourself shapes who you appear to be to everyone else. Small, consistent actions, energetic or practical, genuinely add up, even when facing enormous problems. Words leave an impact whether you intend them to or not, so choose them with that in mind. Reframe words like “crumbling” to something more positive like “shifting.” This small change in language repositions what you notice and experience. BIO- Meg Reilly Meg Reilly counsels people to live with compassion for themselves and for others.  She leads a weekly meditative, contemplative practice called Lectio 360. She’s also the creator of a new set of oracle cards called, The Echoes Deck. Meg writes a weekly post on compassion available on her social media and in her email newsletter. She served for 20 years as a wellness counselor to campers, counselors and admin staff at Camp AmeriKids, a week-long camp for kids with sickle cell anemia and other medical challenges. She has a Masters in Counseling and is a Certified Hypnotist. Website & Social Media Website: https://MegReilly360.com Facebook: https://www.facebook.com/profile.php?id=100063472415054# LinkedIn: https://www.linkedin.com/in/meg-reilly-375254140/ Instagram:  https://www.instagram.com/megreilly360/ FAQs What is self-compassion, according to Meg Reilly? Meg defines self-compassion as treating yourself the way you’d treat a close friend who made the same mistake. Offer grace and curiosity about what to do next, rather than criticism. She frames it as a daily practice, not a fixed trait, comparing it to strengthening a muscle at the gym. What is The Echoes Deck? Meg Reilly created The Echoes Deck, a 48-card oracle deck organized into four suits or realms including the external, internal, eternal, and Echoes. Every realm has 12 cards with hand-drawn mandalas cards, designed for personal insight and guidance. How does self-compassion affect the people around us? Meg describes energy as contagious. The kindness or harshness you direct at yourself shapes the energy you bring into a room. Other people sense and respond to this. Practicing self-compassion ripples outward into how you treat everyone else. Can small individual actions really make a difference against big problems like climate change? Yes, according to Meg. She points to the familiar phrase, “Think globally, act locally,” meaning that recycling, driving electric, buying in bulk are proof that consistent small actions add up, even when a problem feels too large for one perso

See All (150)

5
out of 5
32 Ratings

About

Everything is magic and yours is waiting. This podcast is for the spiritually aware midlife woman who senses there’s more to life than what you can see. Magic isn’t complicated or reserved for the gifted — it’s already within you, showing up as intuition, synchronicities, manifestation, and joy as soon as you start paying attention. Discover how to trust yourself again, reconnect with your inner magic and wisdom, and step into a life that’s more vibrantly alive, with lightness, ease, and even fun. Once you begin, things start to shift. As an intuitive life coach for over 20 years, I’m here when you’re ready.

Information

  • Creator
    Ronnie Ann Ryan
  • Years Active
    2020 - 2026
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Breathe Love & Magic
  • Show Website
    Breathe Love & Magic

You Might Also Like