The Mom Sweat Sanity Podcast with Brittany Anderson

Brittany Anderson

The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground. Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans. Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on: motherhood and identity after kids fitness, strength training, hormones, and longevity mindset, confidence, and mental resilience goal setting, accountability, and personal leadership women’s health, purpose, and chasing big dreams This is for the woman who knows she’s made for more. The mom who lifts, leads, builds, and still wants to feel like herself again. The one who’s done playing small and ready to choose herself — boldly. Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable. 🎧 New episodes weekly. 💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.

  1. 1D AGO

    Self-Doubt, Leadership & Hosting a Women’s Retreat: What No One Tells You About Leveling Up

    Self-Doubt, Leadership & Hosting a Women’s Retreat: What No One Tells You About Leveling Up   After every women’s retreat comes the quiet. The hugs fade. The photos get posted. The room clears. And then the question creeps in: Was it enough? In this solo episode, Brittany pulls back the curtain on what leadership actually feels like behind the scenes of hosting a transformational retreat for ambitious women. Because while retreats look powerful on the outside — connection, community, elevated experiences — what most people don’t see is the inner dialogue of the woman holding the room. The self-doubt. The standards. The pressure to make sure everyone walks away changed. This episode is for the woman who is: • Building a business • Creating community • Growing her visibility • Leading others • Expanding into bigger rooms • And quietly asking herself if she’s doing enough Inside, we talk about: – The emotional high of hosting a retreat for women – The subtle self-doubt that shows up at every new level – Why “Is this enough?” is actually a leadership trait – The difference between self-evaluation and self-rejection – How to move through doubt without shrinking – Why perfection doesn’t scale — alignment does – What truly creates transformation inside women’s retreats – How to take needle-moving action even when your confidence wobbles If you are building something — a coaching business, a personal brand, a room for women, a movement — this episode will meet you exactly where you are. Because leveling up does not remove doubt. It teaches you how to lead while it’s present. And that’s the work.   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com women’s leadership self doubt in business hosting a retreat women in business coaching for women personal growth visibility as a female entrepreneur high performance mindset building community women supporting women transformational retreats leveling up in business needle moving actions female founders confidence building personal brand growth leadership mindset

    8 min
  2. FEB 10

    Connection Is the New Luxury: Motherhood, Community & Building Rooms That Matter with Emily May Shimwell

    Connection Is the New Luxury: Motherhood, Community & Building Rooms That Matter with Emily May Shimwell In this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Emily May Shimwell — Yorkshire-born storyteller, professional gatherer of humans, and founder of Dine Wilder Events — for a powerful conversation about motherhood, identity, and why connection is the new luxury. Emily shares how Dine Wilder was born from a deep desire to pull women out from behind their screens and back into real life. Using the dinner table as her vehicle, she designs in-person experiences — curated dinners, panel events, and conferences — that create spaces where conversation flows, confidence returns, and genuine connection takes root. Since September 2024, over 800 women have pulled up a chair at Dine Wilder gatherings, choosing depth, presence, and community over noise, performance, and comparison. Together, Brittany and Emily explore the quiet isolation many mothers feel, the importance of maintaining a strong sense of self, and how intentional spaces — and small acts of courage — can completely change how women show up in their lives, relationships, and work. As a mum to Jack (5) and Wilf (3), Emily speaks honestly about building something meaningful while raising young children, jumping before you’re ready, and creating rooms people are still talking about long after they leave. This episode is an invitation to reconnect — with yourself, with other women, and with what actually matters. ✨ What We Talk About Why connection is the new luxury in motherhood and modern life The story behind Dine Wilder and building intentional, in-person community Motherhood, identity, and not losing yourself after becoming a mom How curated spaces help women soften, open up, and feel seen The power of intergenerational relationships between women Choosing depth, presence, and joy over hustle and performance Jumping before you’re ready and trusting your intuition Why brands that lead with humanity build deeper loyalty Creating rooms — in life and business — that truly matter 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com   💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life. If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase. 📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

    46 min
  3. FEB 9 · BONUS

    From the Grammys to Your Bank Account: Authenticity, Money & Modern Life | Anything But Average Mondays

    From the Grammys to Your Bank Account: Authenticity, Money & Modern Life | Anything But Average Mondays   In this episode, Brittany Anderson and Christina Lecuyer dive into the kinds of conversations many people are thinking about — but not always saying out loud. From the Grammys and public authenticity to money habits, subscriptions, student debt, and the real cost of education, this episode blends cultural commentary with real-life financial awareness. Brittany and Christina unpack how quickly expenses can add up, why understanding your personal finances is a form of self-leadership, and how women in particular often undervalue their worth — both personally and professionally. They also explore alternative paths to success beyond traditional education, the rise of trades and small businesses, and the importance of real-world experience over checking boxes. At its core, this conversation is about ownership — of your voice, your money, your value, and your life. If you’ve ever felt overwhelmed by finances, questioned the “right” path, or struggled to confidently ask for what you’re worth, this episode is for you.   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

    31 min
  4. FEB 3

    The Right Women Always Find the Room

    The Right Women Always Find the Room A late-night reflection on trust, growth & women’s community On the eve of leaving for Palm Springs, I’m recording this episode from a very real, very honest place. This is a late-night reflection on what it means to trust your yes, to step outside your comfort zone, and to say yes to being in the room — even when it feels uncomfortable, imperfect, or inconvenient. Every time women gather, something powerful happens. The right women show up. The conversations go where they’re meant to go. And growth unfolds in ways you could never plan. In this episode, I share why bringing women together — especially moms and women entrepreneurs — is the heart of what I do, why leadership doesn’t require perfection, and why space, connection, and trust are exactly what we need right now. If you’ve been feeling the nudge to choose yourself, to step into a room, or to trust where you’re being guided — this one is for you. “The right women don’t find the room by accident. They find it when they trust themselves enough to say yes.”   PODCAST WRITE-UP:   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com   💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life. If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase. 📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

    8 min
  5. FEB 2 · BONUS

    Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays

    Aging, AI, and Accountability: How Perspective Changes Everything | Anything But Average Mondays In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future. From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we think and decide matters more than ever. The hosts explore the societal responsibility that comes with money and innovation, the importance of strong leadership in workplace culture, and why personal accountability is the foundation for personal growth. This conversation brings calm to chaos, encouraging listeners to step out of fear-based decision making and into clarity. When nothing is truly an emergency, perspective becomes power—and responsibility becomes a privilege. Whether you’re navigating career changes, leadership roles, personal growth, or simply trying to make better decisions in a fast-moving world, this episode will challenge how you think, choose, and lead. ✨ KEY TAKEAWAYS Aging often hits quietly—and then all at once AI will significantly impact employment and the future of work Wealth and innovation come with social responsibility Personal accountability changes how we experience life Perspective can instantly shift stress into clarity Leadership sets the tone for culture, performance, and trust Neutral decision-making leads to better outcomes Life is short—worrying about everything isn’t the point Every choice has consequences worth considering Support systems matter more than we admit 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

    26 min
  6. JAN 27

    Money Is Power: Veena Jetti on Abundance, Motherhood, and Financial Independence for Women

    Money Is Power: Veena Jetti on Abundance, Motherhood, and Financial Independence for Women   In this powerful and real conversation, Brittany Anderson sits down with Veena Jetti, entrepreneur, real estate investor, and founder of Vi Funds, to talk about what financial independence truly means for women—and why owning your relationship with money is no longer optional. Veena shares her journey as a woman in wealth-building, shaped by the immigrant experience and early exposure to scarcity, and how that mindset can either limit us—or become the catalyst for long-term thinking and abundance. Together, Brittany and Veena unpack money mindset, wealth as a tool for freedom, and why women are actually wired to be exceptional long-term investors. This episode breaks the stigma around money conversations, especially for mothers and female entrepreneurs who feel torn between ambition, sacrifice, and presence. Veena speaks candidly about the realities of motherhood, the trade-offs that come with success, and why trusting your intuition is one of the most powerful financial skills you can develop. If you’re a woman craving more control, clarity, and confidence around money—this conversation will expand how you think about wealth, risk, and what’s possible when women stop playing small and start leading with ownership. This episode is for you if you’re thinking about: Financial independence for women Money mindset and abundance Wealth building and long-term investing Motherhood and entrepreneurship Immigrant perspectives on money Trusting intuition in financial decisions Creating time freedom through smart investing Find Veena: https://veenajetti.com/ https://www.instagram.com/veenajetti/ https://www.linkedin.com/in/veena-jetti-5a87565/   🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com   💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life. If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase. 📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.

    35 min
  7. JAN 26 · BONUS

    Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays

    Luxury, Labels & Leadership: The Truth Behind What We Flex | Anything But Average Mondays   In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture. What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today’s world. The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values. They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life. This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world. Online shopping favorites and fashion trends Vintage luxury, resale, and consignment shopping Lab-grown vs natural diamonds and engagement ring norms Social media, perception, and curated identity Consumerism, spending pressure, and financial awareness Leadership, belief, and building winning cultures in sport “Social media is brilliant if you use it.” “The average spend on an engagement ring is $5,000.” “Belief is contagious—and culture decides everything.” 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

    33 min
  8. JAN 20

    Leadership Starts With You + Fueling the Future with Kelsey Poulter

    Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson   In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth. This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency. Brittany shares a framework used inside the MOMentum Collective, helping women reconnect to who they are in their current season and how that alignment creates momentum instead of burnout. The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter. This episode aligns seamlessly with Brittany’s recent conversation with Dr. Stacey Sims, continuing the discussion around fueling younger athletes, female athletes, and performance longevity. If you’re a mom of an athlete, coach, or someone supporting young athletes, this conversation is one you won’t want to miss. PART ONE: SOLO COACHING — LEADERSHIP STARTS WITH YOU In this solo coaching segment, Brittany explores the often-overlooked truth that leadership begins with self-leadership — not titles, roles, or expectations. She walks through a practical framework used with private clients and inside the MOMentum Collective, focusing on: Why clarity creates momentum How ownership leads to empowerment Why follow-through matters more than motivation How leadership at home and work is modeled, not explained Why alignment reduces burnout and overwhelm This segment is for women who want to lead well — without losing themselves in the process. PART TWO: REPLAY — FUELING THE FUTURE WITH KELSEY POULTER In this replay, Brittany sits down with Kelsey Poulter to discuss the nutritional needs of young athletes and the powerful role food plays in performance, recovery, and long-term health. Kelsey shares her journey from competitive athlete to nutritionist and breaks down common myths around sports nutrition — particularly those impacting female athletes. Together, they explore how education, support, and accountability can change the trajectory of an athlete’s development. WHAT YOU’LL LEARN IN THIS EPISODE SOLO COACHING TAKEAWAYS Leadership starts with self-awareness and clarity Momentum comes from alignment, not pressure Ownership creates freedom, not blame Consistency builds trust — with yourself and others Self-leadership sets the tone for families and organizations KELSEY POULTER CONVERSATION TAKEAWAYS Persistence plays a huge role in athletic success Transitioning from athlete to nutritionist can be deeply fulfilling Nutrition is a critical component of athletic performance Carbohydrates are essential for energy and performance Sugar is not the enemy for active athletes Food should be understood as fuel, not restriction Athletes often underestimate their caloric needs Protein intake should be individualized Meal planning supports consistency and success Nutrition education should start early Female athletes face unique health considerations, including menstrual health Hydration directly impacts performance and recovery Breakfast and sleep are non-negotiables for young athletes Accountability improves habit consistency Group-based nutrition programs provide cost-effective support Community creates motivation and follow-through Proper fueling can help prevent injuries and burnout MEMORABLE QUOTES FROM THE EPISODE “Food is fuel for my body.” “Carbs are awesome.” “Sugar is their best friend.” “Whatever is going to work for you.” “You want your training to go up.” “Stop skipping breakfast.” “Put your phone away for better sleep.” CONNECT WITH KELSEY POULTER Follow Kelsey on Instagram: 👉 https://www.instagram.com/kelseypoulter/ FINAL THOUGHT Leadership — whether in your home, career, or community — starts with how you lead yourself. And for young athletes, performance starts with education, proper fueling, and support. This episode bridges both worlds: self-leadership for women and foundational health for the next generation of athletes. If this episode resonated with you, please like, subscribe, and share it with someone who needs it. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women   👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01   🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com   🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention.   📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com

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The Mom Sweat Sanity Podcast – Motherhood, Fitness, Mindset, Personal Growth & High-Performance Living for Women Welcome to The Mom Sweat Sanity Podcast the go-to podcast for ambitious moms who want more energy, more clarity, and more out of life without burning themselves into the ground. Hosted by Brittany Anderson, high-performance accountability coach, entrepreneur, and mom of three, this podcast is real talk for women navigating motherhood, fitness, identity, mindset, and personal growth in high-demand seasons of life. We talk discipline and desire. Strength and softness. Building momentum while raising humans. Each week, you’ll hear powerful conversations, expert interviews, and actionable coaching-style episodes focused on: motherhood and identity after kids fitness, strength training, hormones, and longevity mindset, confidence, and mental resilience goal setting, accountability, and personal leadership women’s health, purpose, and chasing big dreams This is for the woman who knows she’s made for more. The mom who lifts, leads, builds, and still wants to feel like herself again. The one who’s done playing small and ready to choose herself — boldly. Expect honest conversations, high energy, zero fluff, and the mindset shifts you need to move from overwhelmed to aligned, from stuck to unstoppable. 🎧 New episodes weekly. 💥 Press play, hit follow, and let’s create real MOMentum — in motherhood, fitness, and life.

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