Ayurveda, Spirituality & Life Podcast

Yamuna Devi
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

  1. 16H AGO

    You Are the Most Important Person in Your Life — Start Choosing Yourself

    Send us a text In this episode, we explore why you — not your job, responsibilities, or relationships — must be the most important person in your life. Through gentle guidance and spiritual reflection, you’ll understand how self-neglect drains your energy and how choosing yourself restores peace, joy, and clarity. Learn how to fill your cup, release generational patterns of overworking, and reconnect with the love, freedom, and calm already within you. Your life transforms the moment you decide to honor yourself. Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    14 min

  2. 2D AGO

    Why You Feel Drained — And How to Reclaim Your Peace

    Send us a text In this heartfelt episode, Yamuna Devi shares a powerful reminder about returning to yourself. Through gentle guidance, she explores how easily we disconnect from our inner world when we get caught in constant doing, striving, and serving others from an empty cup. You’ll be invited to slow down, listen to your body, reflect on your emotions, and rediscover the peace that already lives within you. This message encourages self-love, awareness, and conscious presence so you can honor your life, your energy, and your divine essence. A soulful conversation for anyone feeling overwhelmed, drained, or ready to reconnect with their inner truth. Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    19 min

  3. 6D AGO

    The Power to Change Your Life Is Already Inside You

    Send us a text In this episode, Yamuna Devi explores the deep inner journey of transforming self-judgment, emotional pain, and old patterns into joy, peace, and self-love. This message serves as a spiritual guide to help you understand your emotions, reclaim your power, and remember your divine worth. You’ll learn how to shift from fear to awareness, from anger to joy, and from self-neglect to self-nurturing—through simple practices, reflection, and compassion. You are not your past; you are a divine being capable of infinite growth. Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    26 min

  4. DEC 14

    Healing Starts Within: Witnessing Your Pain Without Suffering

    Send us a text In this episode of Ayurveda, Spirituality and Life, Yamuna Devi shares a deeply compassionate reminder: you are blessed, protected, and capable of healing. Together, we explore how pain becomes suffering when we continuously engage with it—rather than witness it gently and allow it to flow. This reflective episode guides you through: 🌿 Recognizing emotional patterns 🌿 Holding space for yourself without judgment 🌿 Understanding the cycles of healing 🌿 Embracing inner strength over external reactions 🌿 Letting painful memories rise and release 🌿 Living life with clarity, lightness, and intention This is your invitation to start your inner journey with love and compassion. Healing takes time—but every step forward is a blessing. Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    17 min

  5. DEC 2

    You Are Sacred: Transform Negativity Into Growth

    Send us a text In this episode, Yamuna Devi explores the sacredness of being human and the power of reframing “negative” situations as difficult moments we can overcome. When we stop running from our pain and start understanding it, we reconnect with our essence — our natural state of love, compassion, and presence. You are blessed, you are sacred, and every challenge you face carries a lesson that expands your consciousness. This episode invites you to pause, breathe, and return to yourself with kindness, gratitude, and inner strength. Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    11 min

  6. NOV 26

    Emotional Efficiency: The Key to Living with Energy, Peace & Clarity

    Send us a text In this episode of Ayurveda, Spirituality and Life, Yamuna Devi invites us to understand that we are whole beings—body, mind, emotions, intellect, soul, and spirit. To live with peace, clarity, and energy, we must nourish all aspects of ourselves, not just the external ones. We explore: 🌿 The importance of inner work 🌿 How to manage emotions without suppressing them 🌿 Why stress drains your energy and how to regain it 🌿 The difference between inner strength and external force 🌿 How emotional walls block connection 🌿 Transforming pain into wisdom and light 🌿 Practicing self-compassion and self-care 🌿 Living with emotional efficiency and mental peace This episode is an invitation to heal, release, listen to your soul, and live with energy, love, and purpose. Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    14 min

  7. NOV 23

    How to Stop Overthinking and Start Trusting the Universe

    Send us a text In this episode, Yamuna Devi dives deep into the transformative power of trust and surrender. As humans, we experience constant emotional shifts — stress, anxiety, doubt, confusion, sadness — yet these emotions do not define us. By observing our inner world with awareness and releasing the need to control life, we open ourselves to divine guidance. There is a higher consciousness flowing through you and around you, preparing you for the perfect moment and the perfect path. When we stop fighting the current and trust the process, life becomes lighter, more peaceful, and more meaningful. This episode invites you to let go of the weight of the past, practice gratitude, embrace faith, and allow life to unfold in its divine timing. Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    18 min

  8. NOV 23

    Your Body Is Sacred: Returning to Mindfulness, Peace & Inner Listening

    Send us a text On this episode of Ayurveda, Spirituality and Life, Yamuna Devi shares a heartfelt reminder that every breath is a blessing and every moment is sacred. Through simple awareness and mindful presence, we can step out of distraction and back into peace. We explore: 🌿 The power of mindful breathing 🌿 Why presence is healing 🌿 How distractions steal our peace 🌿 Understanding the signals of the body 🌿 Eating with awareness and reverence 🌿 The sacredness of the physical body 🌿 Transforming trauma into lessons and inner strength 🌿 How to care for your divine vessel with love and intention This episode is an invitation to slow down, breathe, reconnect with yourself, and rediscover the blessings that surround you Join me online: www.omayurvedawellness.com Instagram: omayurvedawellness Facebook: Om Ayurveda Wellness

    14 min
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5
out of 5
11 Ratings

About

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

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