Fitness, Food and Life with Jess

Jessica Ashwood
  • 5.0 (8)
  • FITNESS

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggestions. I would love to hear from you! Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com

  1. 07/19/2021

    Vacation Weight Gain, Working Out on Vacation, and More!

    In this episode, I talk about what I ate and what kind of exercises I did on vacation!  I was back to my pre-vacation weight 3 days after vacation and I have no regrets.  Hear how my vacation experience went in this episode! - Follow me on Instagram: @fitnessnfoodwjess Web Site: www.fitnessnfoodwjess.com

    24 min

  2. 05/08/2021

    How to Handle Being Surrounded by "Junk Food"

    Do you feel out of control around "junk food?" Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food! - Instagram- @fitnessnfoodwjess Web Site- www.fitnessnfoodwjess.com

    16 min

  3. 04/24/2021

    Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?

    In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you! - Instagram: @fitnessnfoodwjess Web Site: www.fitnessnfoodwjess.com

    20 min

  4. 04/01/2021

    Guilt Free Vacations? Yes please!

    In the first half of this episode, I talk about how to eat/drink what you want on vacation without feeling guilty!  In the second half of the episode, I talk about how I do activities child-free without guilt! Let's get into it! :D - Instagram: @fitnessnfoodwjess Web Site: www.fitnessnfoodwjess.com

    29 min

  5. 03/14/2021

    It's Never Too Late with Pam, The Perfect Balance Guru

    In this episode, I talk with Pam aka The Perfect Balance Guru! Pam has been a trainer in the fitness industry for 23 years and is in the best shape of her life at 53!  We chat about her journey and hurdles she has overcome and how she has helped clients. This was such a fun podcast to record. Even though this was my first time meeting Pam, we really hit it off!  I hope you give it a listen! :) - Pam's Instagram Pam's Youtube Pam's Website - My Instagram My Website

    55 min

  6. 03/08/2021

    Interview With My Dad!

    In this episode, I interview my very own father who is in the best shape of his life in his 50s and running marathons! He answers questions about his exercise routine, his nutrition, how he got started, and more! We did the interview with one mic so forgive the quality. One day I will have a fancy mic set up but today was not that day! :) - Dad's Instagram- @robertrunsfast - My Instagram- @fitnessnfoodwjess My Web Site- www.fitnessnfoodwjess.com

    48 min

  7. 03/04/2021

    Q&A- Workout Routine, Having Visible Abs, Portion Control and More!

    In this solo podcast I do a Q&A answering... What is my workout routine? Do I follow a program? How did I get visible abs? Do I have any workout suggestions for a flat stomach? How do I eat “insert food name here” and still stay thin? How do I maintain control over my portion sizes? Do I do HIIT or cardio? How long did it take me to lose the weight? - Instagram- @fitnessnfoodwjess Website- www.fitnessnfoodwjess.com

    35 min

  8. 02/18/2021

    Building a Townhome, Minimalism, and Balancing Everything

    In this episode, I discuss our decision to buy a new townhome in our dream community! I dive into minimalism and how it has not only helped me prepare for our move but also improved my mental health.  I also talk about how I balanced (attempted to) trying to purchase a new home while working full time with a toddler. - You can follow me on Instagram at @fitnessnfoodwjess and my web site is www.fitnessnfoodwjess.com

    31 min
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Trailer

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About

My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggestions. I would love to hear from you! Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com

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