Eat Train Prosper

Aaron Straker | Bryan Boorstein
  • 5.0 (44)
  • NUTRITION
  • UPDATED WEEKLY
Eat Train Prosper

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

  1. NOV 5

    Passion to Profession: Becoming a Coach | ETP#173

    In episode 173 we detail how they first started in the coaching industry, how we got past the starting out phase to gain momentum, we share our "Do or Die moments, reflect upon what success means and how those goal posts get moved, and finally highlight some memorable moments in our careers thus far.Timestamps:00:00:00 - Introduction and Updates00:12:33 - The Idea of Becoming a Coach00:24:55 - Getting the ball rolling00:36:20 - The Do or Die Moments00:47:08 - Defining Success00:55:27 - Notabl...

    1h 8m

  2. OCT 29

    October 2024 Q&A | ETP#172

    It’s time for the Monthly Instagram Q&A. October 2024 edition. Notable questions our opinion on the volume and frequency recommendations, whether additional cardiovascular work can be beneficial to hypertrophy, and how to provide nutrition coaching for an entire 30 athlete football team. As always, a big thank you to the ETP community for providing us help on these episodes.TIMESTAMPS:00:00:36 - I haven’t been able to gain strength in a long time. Been training for 15 years. If I want to ...

    1h 24m

  3. OCT 22

    365 Days to Your Best Physique | ETP#171

    In episode 171, we propose the idea of spending an entire year dedicated to building your best physique possible (thus far.) We talk about intelligently structuring your training and nutrition phases, from building muscle to calorie deficits, and share some personal and professional anecdotes along the way. We cover key topics like dieting, maintenance, and setting realistic timelines for hitting these big physique goals. Additionally, we talk about the mental side of things, avoiding common ...

    1 hr

  4. OCT 8

    Recovery Strategies + Motivation | ETP#170

    In episode 170, we chat about the connection between recovery and motivation in training. We provide updates on how our training is going, talk about different ways to measure recovery, and share some tips on using recovery tools. We highlight the importance of knowing your own stress triggers, the role of a positive mindset, and using methods like physical therapies and active recovery sessions. We wrap up by talking about how relaxation and how even laughter can play a positive role in keep...

    1h 9m

  5. SEP 24

    September 2024 Instagram Q&A | ETP#169

    It is once again time for our Monthly Instagram Q&A episode. September 2024 edition. This month we cover 18 questions. Notable highlights are a protein bar that might actually be worth giving your macros, and combating overwhelm from all the new content constantly released from the evidence based community. Thanks for listening!Published research that was referenced in this episode:https://pubmed.ncbi.nlm.nih.gov/36754062https://pubmed.ncbi.nlm.nih.gov/34100789https://pubmed.ncbi.nlm.nih....

    1h 23m

  6. SEP 17

    The New Hype: Hybrid Training | ETP#168

    In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the benefits of zone two training for health. Starting slow and ramping up intensity is key, and it’s important to adjust based on feedback and potentially...

    1h 20m

  7. SEP 9

    Personalizing Your Training Volume | ETP#167

    In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors, such as time constraints and recovery capacity, on training volume. Our conversation provides practical insights and strategies for optimizing tra...

    1h 6m

  8. SEP 3

    Current Topics in the Evidence-Based Scene | ETP#166

    In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume and why individual factors matter for muscle growth and maintenance. While failure isn’t always necessary for progress, it can help gauge effort and save time. We talk about how failure in earlier sets can impact the rest of the session and whether goin...

    1h 17m
See All (175)

5
out of 5
44 Ratings

About

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Information

  • Creator
    Aaron Straker | Bryan Boorstein
  • Years Active
    2020 - 2024
  • Episodes
    175
  • Rating
    Explicit
  • Copyright
    © 2024 Eat Train Prosper
  • Show Website
    Eat Train Prosper

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada