92 episodes
peace. love. hormones. By The Maddie Miles Maddie Miles
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- Education
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4.7 • 83 Ratings
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The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!
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The Dangers of Health Trends and Fads on Social Media
Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS
00:00 Introduction
01:45 What is the anti-crunchy movement?
08:30 Cycle syncing and the infradian rhythm
12:45 Noticing when being healthy becomes too restrictive
15:35 Final thoughts
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/ -
10 Ways Mastic Gum Will BOOST Your Health & Beauty | H. Pylori, Inflammation, IBS, Acne, AND MORE!
Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is:
- Anti-inflammatory,
- Antibacterial,
- Anti-fungal,
- Cardio-protective,
- Supportive for gastrointestinal issues like IBS and IBD,
- Aids in skin healing,
- And much more!
Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/
00:00 Mastic gum health benefits
02:15 The anti-inflammatory impact of mastic gum
03:13 Mastic’s list of health benefits
06:33 Precautions
08:43 Ways to work with this wonderful herb
10:43 Research
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/ -
How BIRTH CONTROL changes everything | What women need to know | Sarah E. Hill, PHD
Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about:
The pros and cons of hormonal birth control
The impacts of hormonal birth control on brain development
The fallacies of mainstream media when it comes to women health
The abysmal state of women’s health research
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS
00:00 Sarah E. Hill, PHD, introduction
02:00 The Washington Post’s misleading article about hormonal birth control
08:40 The current state of women’s research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap.
17:20 The importance of progesterone
20:24 This IS Your Brain on Birth Control: How the pill changes everything
21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage.
24:30 The CONS of hormonal birth control: normal hormone functioning is shut off, turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression.
32:30 Hormonal birth control can change who we are attracted to!
34:50 Teens and hormonal birth control
39:40 Women need more health and hormone education.
45:30 Postpartum anxiety
48:00 Closing thoughts
THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r
BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k
BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA
Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en
Her Website → https://www.sarahehill.com/
Her Book → https://a.co/d/dlsw1zP
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/ -
Why (nearly) Everyone Should Use Ashwagandha
Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha.
Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy
My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls
Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s
00:00 Ashwagandha history
04:09 Ashwagandha misinformation
10:39 What are standardized herbal extracts?
12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men.
17:39 Ashwagandha and pregnancy and miscarriage
19:45 Reputable studies on ashwagandha
22:41 Ashwagandha safety and how to take ashwagandha properly
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/ -
Deconstructing The Washington Post's Misleading Article - Women are getting off birth control amid misinformation explosion
What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:47 The very real problems with hormonal birth control and the western medical business
3:17 Male hormonal birth control
4:07 Women researchers and doctors making strides for women’s health research and education
7:17 We are still learning about the human mind and body
THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r
BIRHT CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/ -
Herbal Aphrodisiacs - the 10 Groups of herbs that can boost your libido
Learn what specific herbs can help you to boost your inner fire and zest for life.💋
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:05 What are herbal aphrodisiacs and how do they work
03:05 Underlying root causes of low arousal and libido
04:45 How physiology and psychology impact arousal and libido
06:45 Areas that need support in order to have a strong libido
10:05 Aphrodisiac herbs
14:20 Circulatory stimulants to boost libido
15:45 Uterine tonic herbs to boost libido
18:15 Nervine herbs to support the nervous system and to boost libido
19:05 Nutritive herbs to nourish the cells and tissues
19:20 Aromatic herbs to boost libido
20:25 Demulcent herbs to boost tissue health and to support arousal
21:15 Astringent herbs to tone the reproductive organs
21:40 Oxytocic herbs to boost oxytocin and to support libido
21:54 Adaptogens to support our nervous system and to boost libido
23:40 Cardiotonic herbs for heart health
24:15 Concluding thoughts and support
26:15 Fertility-boosting recipes
👄LIBIDO-BOOSTING RECIPES👄
Sexy Fertility Energy Ball Recipe → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls
Melty Heart-Opening Rose Cacao → https://www.peacelovehormones.com/blogs/life-style/heart-opening-cacao-elixir
The Surprising Factors that Impact Arousal & Libido → https://youtu.be/NfCgBnsuRKE
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
Customer Reviews
Forever Greatful
I am absolutely in love with this podcast. This is so informative and definitely help me on a personal level. I am beyond happy I found this podcast, Maddie has such an amazing heart for others snd you can just genuinely see & hear it💖
Such an amazing wealth of information!
When Maddie says on her podcast to reach out, she means it! She always responds and is such a light to the world. She really knows her stuff- all things non toxic and about the body. Even if she doesn’t have an answer she will point you in the right direction for good information. Plus- she is such an empowerer. She encourages all to figure what is right for you, not just to follow “her brand”. If you are looking to better yourself, this is a wonderful addition to your repertoire.
I receive this contribution
Thank you for exploring and shining light on what women are experiencing with health and health practitioners. Having information has helped me with navigating hormone health as well as not just accepting what a doctor says to be fact. Thank you for giving me permission to be an expert in me.
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