Richa Chats

Richa Gandhi
  • 5.0 (5)
  • Self-Improvement
  • Weekly

Welcome to Richa Chats, a podcast where we share stories, laugh, and hopefully leave feeling a little better by sharing information from books, friends, and people we can learn from!

  1. 11/04/2021

    Getting Real About Distressing Thoughts

    In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying.  If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

    Getting Real About Distressing Thoughts

  2. 10/28/2021

    How to Build Self-Esteem pt.2

    The way we feel about ourselves affects the way we see our circumstances and the amount of agency we perceive in our life. In this episode, Richa shares more strategies to build self-esteem. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

    How to Build Self-Esteem pt.2

  3. 10/21/2021

    How to Build Self-Esteem

    The way we feel about ourselves influences the way we see our circumstances and the amount of agency we perceive in our lives. You deserve to feel a sense of agency, you deserve to feel valued, and you inherently have a lot of potential. One way to feel all of these things is through building self-esteem. In this episode, Richa shares some strategies to build self-esteem. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

    How to Build Self-Esteem

  4. 10/14/2021

    Strategies for Self-Hatred

    There are a lot of reasons people feel self-hatred. In this episode, Richa discusses ways in which people feel self-hatred due to factors beyond themselves including Eurocentric notions of self that cause certain people to feel ‘othered’ and offers a few strategies to address negative self-beliefs. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

    Strategies for Self-Hatred

  5. 10/07/2021

    You Are Priceless

    There are times we feel like our worth is being tested. In this episode, Richa gives you the pep talk you might have needed to know that you’re priceless. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

    You Are Priceless

  6. 08/05/2021

    From Stress to Burnout

    This week, we’re talking about going at your own pace. We live in a world that constantly sends us messages that we aren’t enough and that we need to do more or be moving faster and this leaves a lot of people experiencing burnout. In this episode, Richa talks about burnout, shares some stories, and offers some tips for those experiencing burnout. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

  7. 07/29/2021

    The Key to Better Self-Introspection

    In this episode, Richa shares a study that found how one small change in the way we speak to ourselves can lead to better self-regulatory outcomes amidst stressful situations. If you’ve ever wondered what language to use during moments of self-introspection to feel less stress and better emotional regulation, this episode is for you. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

  8. 07/07/2021

    Feeling Like You're Not Good Enough?

    We are constantly fed information that makes us feel inadequate and as if we are not reaching the ever-increasing list of standards that society places on us. Internalizing this information can leave us feeling like we aren’t good enough. In this episode, Richa shares strategies to recognize our inner critic and push back against the negative self-talk. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/

See All (31)

5
out of 5
5 Ratings

About

Welcome to Richa Chats, a podcast where we share stories, laugh, and hopefully leave feeling a little better by sharing information from books, friends, and people we can learn from!

Information

  • Creator
    Richa Gandhi
  • Years Active
    2020 - 2021
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Richa Gandhi
  • Show Website
    Richa Chats