Energy in Action by MitoAction

MitoAction
  • 5.0 (7)
  • Health & Fitness
  • Updated Semimonthly

Energy In Action by MitoAction will consist of conversations with patients, families, researchers and thought leaders in the mitochondrial disease communities. These podcasts will give you a glimpse into the lives of families affected by mitochondrial disease and the latest in clinical trials, diagnosis, research and the advancement of therapies. If you would like to be a guest or suggest a topic, please email us at info@mitoaction.org.

  1. Sep 16

    Writing Your Way Through Chronic Illness

    Living with chronic illness can leave you carrying experiences and emotions that are difficult to explain, even to yourself. In this episode, Marcy is joined by writer and cancer survivor Brad Buchanan to explore how writing can become a powerful tool for processing illness, trauma, and a body that may no longer feel like the one you once knew. Brad shares the simple writing exercise that finally helped him put words to his stem cell transplant experience, why you don't need to consider yourself a writer to benefit from the practice, and how letting go of your inner critic can make it easier to begin. They also discuss the difference between fighting an illness and learning to live alongside a chronic condition, a shift that will feel familiar to many in the mitochondrial disease community. Brad Buchanan is a retired English professor, poet, writing workshop facilitator, and two-time cancer survivor who developed severe graft-versus-host disease following a stem cell transplant. After years of treatment and lasting changes to his health, Brad began using his background in creative writing to help others process their own experiences with illness through supportive writing workshops. Drawing on both his personal journey and years of teaching, he shares why writing doesn't need to be polished, shared, or even particularly "good" to be meaningful—and how giving yourself permission to put your experience into words can be an important part of learning to live with what your body has been through. Learn More About MitoAction Website: Homepage - MitoAction Facebook: Mitoaction Instagram: MitoAction (@mitoaction) • Instagram profile LinkedIn: https://www.linkedin.com/company/mitoaction X: MitoAction (@MitoAction) on X

  2. Sep 2

    Mitoman Takes on American Ninja Warrior

    Living with mitochondrial disease means constantly managing energy, pain, and physical limitations. For teenager Sean Laughlin, it also means competing on American Ninja Warrior. Known as “Mitoman,” Sean joins Marcy with his mom, Christine, to share how he went from struggling with feeding intolerance and low energy to becoming a nationally competitive ninja athlete. They talk about the backyard ninja course his dad built, the adjustments that allow him to train with Mito, and the unforgettable experience of earning a buzzer on American Ninja Warrior while more than 40 friends and supporters cheered him on from the sidelines. Sean and Christine also open up about the realities behind those incredible moments. Sean relies on a feeding tube for his nutrition, lives with daily pain and exhaustion, and often needs significant recovery time after training and competitions. But ninja has given him something beyond competition: a community where he can simply be a teenager, friendships built around something other than his disease, and a chance to show other kids facing physical challenges what may still be possible. Now ranked among the top ninja athletes in his age group, Sean has his sights set on returning to American Ninja Warrior and taking his journey even further. Learn More About MitoAction Website: https://www.mitoaction.org Facebook: https://www.facebook.com/MitoAction Instagram: https://www.instagram.com/mitoaction LinkedIn: https://www.linkedin.com/company/mitoaction X: https://x.com/MitoAction

  3. Aug 19

    The Research Unlocking Mitochondrial DNA

    What happens when the machinery responsible for copying mitochondrial DNA doesn't work the way it should? In this episode, Marcy Young talks with Dr. Bill Copeland, leader of the Mitochondrial DNA Replication Group at the National Institute of Environmental Health Sciences, about the science behind mitochondrial DNA replication and what his decades of research are revealing about mitochondrial disease. Dr. Copeland breaks down complex topics including POLG and Twinkle mutations, heteroplasmy, mitochondrial DNA deletions, and the technique his team developed to detect deletions that conventional methods can miss. He also explains how this work is improving our understanding of disease and helping researchers identify new paths toward diagnosis and treatment. Dr. Copeland also shares what gives him hope about where mitochondrial disease research is headed. From new discoveries about the structure and function of proteins involved in mitochondrial DNA replication to promising small-molecule approaches being investigated by researchers around the world, the field has changed considerably in recent years. Just as importantly, Dr. Copeland discusses why training the next generation of mitochondrial researchers and connecting directly with patients and families are essential to moving the science forward. Learn More About MitoAction Website: https://www.mitoaction.org Facebook: https://www.facebook.com/MitoAction Instagram: https://www.instagram.com/mitoaction LinkedIn: https://www.linkedin.com/company/mitoaction X: https://x.com/MitoAction

  4. Aug 5

    Exercise Without Fear: How to Build Stronger Mitochondria Safely

    Exercise can feel intimidating when you live with mitochondrial disease, especially if you're worried about pain, fatigue, or overdoing it. In this episode, Dr. Mark returns to the podcast to explain why movement remains one of the most powerful tools we have for improving mitochondrial health and quality of life. He breaks down the difference between endurance and resistance training, how to start safely at your own level, why recovery is just as important as exercise itself, and how even small improvements in fitness can make everyday activities feel easier. Whether you're new to exercise or trying to regain confidence after setbacks, this conversation offers practical, evidence-based guidance to help you move forward. Dr. Mark Tarnopolsky is a neurologist, neuromuscular specialist, researcher, and internationally recognized expert in mitochondrial disease, exercise physiology, and nutrition. Drawing on decades of clinical experience and research, he shares why exercise should never be an all-or-nothing proposition, how patients can avoid common mistakes, and why personalized, sustainable movement remains one of the most effective interventions available for improving both healthspan and mitochondrial function. Learn More About MitoAction Website: https://www.mitoaction.org Facebook: https://www.facebook.com/MitoAction Instagram: https://www.instagram.com/mitoaction LinkedIn: https://www.linkedin.com/company/mitoaction X: https://x.com/MitoAction

  5. Jul 15

    The Nutrition Advice Mito Patients Need

    Nutrition is one of the most talked-about—and most misunderstood—topics in the mitochondrial disease community. In this episode, Marcy sits down with internationally recognized mitochondrial expert Dr. Mark Tarnopolsky for a practical, evidence-based conversation about what actually matters when it comes to food, supplements, brain fog, and long-term health. From the role of sleep in cognitive function to the science behind creatine, protein intake, processed foods, and popular fad diets, Dr. Mark cuts through the noise and explains what the research really says. Whether you're wondering if the mitochondrial cocktail is worth taking, trying to improve your energy levels, or looking for realistic ways to support your health through nutrition, this episode is packed with actionable insights. Dr. Mark Tarnopolsky is a Professor of Pediatrics and Head of the Division of Neuromuscular and Neurometabolic Disorders at McMaster University and McMaster Children’s Hospital. A globally respected researcher and clinician, he has spent decades studying mitochondrial disease, muscle disorders, nutrition, exercise, and metabolic health. His work has helped shape how clinicians think about supplements, creatine, and lifestyle interventions for people living with mitochondrial disease, making him one of the leading voices in the field today. Learn More About MitoAction Website: https://www.mitoaction.org Facebook: https://www.facebook.com/MitoAction Instagram: https://www.instagram.com/mitoaction LinkedIn: https://www.linkedin.com/company/mitoaction Twitter/X: https://x.com/MitoAction

  6. Jul 1

    FAOD Families: Don’t Miss This Free Virtual Conference

    Whether you're newly diagnosed or have been living with an FAOD for years, finding trustworthy information and connecting with others who truly understand your journey can make all the difference. In this episode, Marcy is joined by MitoAction’s Stephanie Harry to preview MitoAction’s upcoming virtual FAOD Conference and explain why it has become such a valuable resource for patients and families. They discuss how the conference is shaped by the community itself, what attendees can expect this year, and why topics ranging from gene therapy and emerging research to mental health, pregnancy, school, adulthood, and peer connection make this year's program one of the most comprehensive yet. Stephanie Harry is MitoAction’s FAOD Program Manager and the parent of a son with a fatty acid oxidation disorder. Drawing on both lived experience and years of advocacy, she has helped grow the annual FAOD Conference into a collaborative event that brings together patients, caregivers, researchers, and clinicians from around the world. Whether you're looking to learn, ask questions, or simply connect with others who understand life with an FAOD, this episode offers a helpful introduction to everything the conference has to offer. Register Here: https://events.ringcentral.com/events/2026-international-metabolic-conference/registration Learn More About MitoAction Website: https://www.mitoaction.org Facebook: https://www.facebook.com/MitoAction Instagram: https://www.instagram.com/mitoaction LinkedIn: https://www.linkedin.com/company/mitoaction X: https://x.com/MitoAction

  7. Jun 16

    The Fight That Changed Disability Rights Forever

    Matthew Cech returns to Energy in Action for a conversation that sheds light on a part of disability history many people have never heard. Inspired by a college course on the psychosocial impact of disability and illness, Matthew shares the stories, advocacy efforts, and pivotal moments that helped shape the rights and accommodations people with disabilities rely on today. From the groundbreaking Camp Jened community to the protests that led to the Americans with Disabilities Act, this episode explores how ordinary people created extraordinary change—and why understanding that history still matters. Listeners may remember Matthew from a previous episode where he shared his own mitochondrial disease journey. Now a 21-year-old college student pursuing a degree in allied health, he brings both personal experience and academic insight to a discussion about disability rights, accessibility, accommodations, and the ongoing work of creating a more inclusive world. Thoughtful, hopeful, and deeply informative, this conversation is a reminder that many of the opportunities available today were earned through decades of advocacy, courage, and persistence. Learn More About MitoAction Website: https://www.mitoaction.org Facebook: https://www.facebook.com/mitoaction X (Twitter): https://twitter.com/mitoaction Instagram: https://www.instagram.com/mitoaction LinkedIn: https://www.linkedin.com/company/mitoaction/

  8. Jun 3

    How One FDA Meeting Gave the MELAS Community a Voice

    For families living with MELAS, the emotional toll of mitochondrial disease extends far beyond the diagnosis itself. In this episode of Energy in Action, Marcy Young is joined by PFDD panel participants Gordon, Jackie, and Cheryl to reflect on their experience speaking directly to the FDA about the realities of living with MELAS. Together, they share deeply personal stories about caregiving, advocacy, grief, progression, and the urgent need for better treatments and support for mitochondrial disease families. The conversation explores what it was like to prepare for such a vulnerable and high-stakes meeting, how the panelists unexpectedly formed lasting bonds through the process, and why sharing the hardest parts of this disease matters. From navigating stroke-like episodes and delayed diagnoses to the emotional impact on siblings and caregivers, this episode offers an honest look at the ripple effects of MELAS — while also highlighting the hope that comes from advocacy, connection, and being heard. In this episode, you’ll hear: What a Patient-Focused Drug Development (PFDD) meeting is and why it matters for rare disease communities Gordon’s story of his late wife’s sudden MELAS diagnosis and how MitoAction became a lifeline for his family Jackie’s perspective as a sibling advocate supporting her brother TJ through disease progression Cheryl’s experience caring for both her husband and son while navigating a devastating diagnosis The emotional preparation involved in speaking directly to the FDA about life with MELAS Why caregivers, siblings, and family members carry their own unique form of grief How advocacy and storytelling can create urgency for treatments, research, and change The lasting impact of connection within the mitochondrial disease community Resources & Ways to Connect Visit MitoAction’s Website: https://www.mitoaction.org Learn More About MitoAction Visit MitoAction’s Website: https://www.mitoaction.org Follow on Facebook: https://www.facebook.com/mitoaction Follow on X (Twitter): https://twitter.com/mitoaction Follow on Instagram: https://www.instagram.com/mitoaction Connect on LinkedIn: https://www.linkedin.com/company/mitoaction

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Energy In Action by MitoAction will consist of conversations with patients, families, researchers and thought leaders in the mitochondrial disease communities. These podcasts will give you a glimpse into the lives of families affected by mitochondrial disease and the latest in clinical trials, diagnosis, research and the advancement of therapies. If you would like to be a guest or suggest a topic, please email us at info@mitoaction.org.

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