Overcome Pornography for Good

Sara Brewer
  • 4.9 (729)
  • Christianity
  • Updated Weekly

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

  1. 2d ago

    281. What I Got Wrong About Quitting Porn (Part 1 of 3)

    What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and why the strategies most people rely on often create more struggle than progress. I share why trying to push urges away, relying on willpower, or treating pornography like a smoking habit or addiction keeps you stuck. When you start to understand your sexual urges as natural biological impulses rather than something to eliminate, you can shift your approach and begin to work with your sexuality instead of against it. You’ll learn why these misconceptions prevent lasting change, how curiosity and intentional practices help you navigate your urges more effectively, and how a new 12-week live program can guide you step by step to apply these principles and build a healthier relationship with your sexuality. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/got-wrong-about-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    29 min

  2. Jun 1

    280. What’s Possible with Sam

    Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step program and thinking marriage would fix the problem. He explains how shifting to a new approach helped him regain control and experience a level of freedom he hadn’t thought was possible. Sam walks through the turning points in his journey, from early struggles with shame and willpower cycles to breakthroughs that came through focusing on meaningful milestones and practical strategies. He highlights how addressing challenges in other areas of life transformed his confidence, relationships, and ability to navigate urges effectively. You’ll learn why focusing on measurable progress rather than just time without porn creates meaningful change, how addressing life challenges outside of pornography accelerates growth, and how curiosity and intentional action helped Sam finally make lasting progress. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-sam Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    38 min

  3. May 25

    279. Overcoming Sexual Shame While Quitting Porn

    Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can move past it to quit porn in a sex-positive, shame-free way. You’ll learn how to separate natural sexual feelings from moral judgment, recognize that your thoughts do not define your worth, and approach your sexuality with curiosity instead of condemnation. This episode will help you reduce sexual shame and create a healthier, more empowered relationship with your sexual self as you work to quit pornography. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/overcoming-sexual-shame-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    31 min

  4. May 18

    278. Using the Rules of Improv in Quitting Porn with Kat

    What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come with it. Using rules from improv, she shows how you can change your responses, build trust with yourself, and create better outcomes in your journey. Kat walks through nine core improv rules and explains how each can support progress. From saying yes and being a good listener to finding your team, taking up space, and understanding who holds the power in a situation, these strategies help can help you approach your urges with curiosity and intentionality rather than avoidance or shame. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rules-improv-quitting-porn-kat Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    24 min

  5. May 11

    277. How to Handle Slip-Ups Without Shame

    What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can either keep you trapped in shame or become one of the most powerful tools for lasting change. I walk you through the four essential steps to handling slip-ups differently. You’ll learn how to stop repeating the same cycle and start using slip-ups as opportunities for growth. This episode will help you replace shame with curiosity, understand what is really fueling your habit, and create a more effective plan for overcoming pornography for good. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-slip-ups-without-shame Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    21 min

  6. May 4

    276. When It’s Really Difficult: Learning to Handle Discomfort

    What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instead of seeing discomfort as a sign that something has gone wrong, I invite you to see it as one of the most valuable skills you can develop. You’ll learn how building your ability to handle discomfort can transform not only your journey to quit pornography, but every area of your life. This episode will help you reframe difficulty as growth, process uncomfortable emotions more effectively, and strengthen your ability to handle life’s challenges. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/really-difficult-learning-handle-discomfort Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    21 min

  7. Apr 27

    275. What’s Possible with Logan

    What if the thing you’ve struggled with for years didn’t have to be part of your future? In this episode, I share a powerful conversation with Logan, whose story will challenge what you believe is possible when it comes to quitting pornography. Logan opens up about struggling with pornography for over 20 years, trying everything he could to quit, and feeling stuck in the same cycle over and over again. He talks about the frustration of doing all the “right” things and still not seeing lasting change, and the moment things finally started to shift when he learned how to understand and process what was actually driving his behavior. You’ll hear how Logan moved from feeling powerless and stuck to experiencing real freedom, confidence, and presence in his life. This episode will show you what’s possible when you stop trying to force change and instead learn the skills that actually create it, not just in quitting pornography, but in every area of your life. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-logan Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    50 min

  8. Apr 20

    274. Physiology vs Morality: Reframing Your Urges and Shame

    Do you feel guilty just for having sexual urges? In this episode, I dive into the important distinction between physiology and morality and how understanding this difference can help you overcome the shame surrounding your urges to view pornography. I explain that your sexual urges are completely natural and a normal part of being human. The problem arises when we label these physiological responses as “wrong” or “immoral.” Just like hunger or a craving for sugar, sexual urges are simply a natural bodily response. Morality comes in when we decide how we respond to those urges. By looking at your urges with neutrality, instead of guilt, you can free yourself from the cycle of shame and build healthier habits in your journey to quit pornography. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/physiology-morality-reframing-urges-shame Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass Mentioned in this episode: FREE TRAINING on June 11: Everything You Were Taught About Quitting Porn Kept You Trapped Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass Grab your spot for this live class here!

    15 min
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4.9
out of 5
729 Ratings

About

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

Information

  • Creator
    Sara Brewer
  • Years Active
    2021 - 2026
  • Episodes
    282
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Overcome Pornography for Good
  • Show Website
    Overcome Pornography for Good

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