Mama Work It Podcast

Cloud10
  • 5.0 (76)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.

  1. 17H AGO

    7 Ways To Get More Sleep as a Working Mom

    If you’re a working mom who feels constantly tired, you’re not alone—and it’s not because you’re doing something wrong. In this solo episode of the Mama Work It Podcast, I share 7 realistic, science-backed ways to get more sleep as a working mom—without strict routines, perfection, or guilt. This episode is all about small, supportive shifts that actually fit into real life. From calming a racing mind at night to letting go of sleep pressure and asking for support, let's walk through practical strategies that help working moms improve sleep quality and feel more rested, even when life is full. This episode is for any mom who wants more energy, better sleep, and a little more ease—starting tonight! What You’ll Learn in This Episode Why working moms struggle with sleep (and why it's not your fault) How small bedtime shifts can improve sleep quality How to calm a racing mind at night Why "sleep perfection" makes things worse How caffeine timing affects sleep for moms Why rest still matters-even when sleep is disrupted How to ask for sleep support without guilt Key Takeaways Better sleep doesn't require a full life overhaul Consistency matters more than a perfect routine Letting go of pressure can improve sleep quality Supporting your sleep supports your whole family Who This Episode Is For ✔️ Working moms who feel exhausted or burned out ✔️Moms struggling to fall or stay asleep ✔️Women juggling career, kids, and mental load ✔️Anyone wanting more energy without unrealistic advice 🎧 Listen now and subscribe to the Mama Work It Podcast for honest conversations about motherhood, work, and well-being. And become a VIP subscriber for FREE right here: www.mamaworkit.com Links mentioned in today's episode: Word to Your Mother Journal/Planner: https://amzn.to/4b0MmYk Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  2. MAR 25

    Spring Cleaning Hacks to Organize Your Kitchen with Melissa Griffiths

    Does your kitchen feel like the heart of your home—and also the most overwhelming room to manage? In this episode of the Mama Work It Podcast, I'm joined by Melissa Griffiths, creator of Bless This Mess, to share realistic, family-friendly spring cleaning hacks for organizing your kitchen. Melissa brings a refreshing perspective to organization—one rooted in simplicity, from-scratch living, and creating systems that support real life, not Pinterest perfection. As a mom, cookbook author, and homesteader, Melissa understands that kitchen organization isn’t about having more bins or labels—it’s about reclaiming time, reducing mental load, and making space for connection. In this conversation, she shares practical tips to declutter, organize, and maintain a kitchen that works for busy families. If you’re a working mom who wants a calmer, more functional kitchen without spending hours reorganizing, this episode is for you. What You’ll Learn in This Episode Why the kitchen is often the most overwhelming space for moms The mindset shift to make before you start spring cleaning Where to begin if you only have a short window of time High impact kitchen organization hacks that save you time and energy Common organizing mistakes families make (and how to avoid them) How to organize your kitchen for how you actually cook Key Takeaways An organized kitchen should support your life, not stress you out Simple systems beat perfect ones-every time Decluttering is about making room for what matters most "Good enough" kitchens are often the most functional Who This Episode Is For ✔️ Working moms juggling meals, schedules, and mental load ✔️Moms overwhelmed by kitchen clutter ✔️Families wanting simpler, more functional homes ✔️Anyone craving less chaos and more connection To connect with Melissa or find a recipe amongst the thousands she's got: https://www.blessthismessplease.com https://www.instagram.com/blessthismessblog/ https://www.facebook.com/blessthismessblog/ 🎧Listen now on your favorite podcast platform and subscribe to the Mama Work It Podcast for practical conversations that support working moms at home and at work. www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  3. MAR 18

    Building Generational Wealth for Your Family with Paul Fenner

    Building generational wealth isn’t just for the ultra-wealthy—it’s about creating long-term security, opportunity, and values for your family. In this episode of the Mama Work It Podcast, I sit down with Paul Fenner, founder of TAMMA Capital, to break down what generational wealth really means for working moms and families. Paul shares practical, approachable strategies for building wealth over time, shifting money mindset, and creating a legacy that goes far beyond a paycheck. Together, we discuss how moms can take an active role in financial planning, using small action steps to not only save and invest money, but teach our kids how to do the same. This episode is empowering, educational, and designed to make wealth-building feel possible—no matter where you’re starting. What You’ll Learn in This Episode What generational wealth really means for everyday families Why generational wealth isn't only about money Where working moms should start with investing and planning Common mistakes families make when trying to build wealth Ways to teach kids healthy money habits and values Small, realistic steps to start building long-term security Key Takeaways Generational wealth is built through systems, not salaries alone Moms play a critical role in shaping their family's financial future Consistency matters more than perfection Financial education is one of the greatest legacies parents can leave Who This Episode Is For ✔️ Working moms who want long-term financial security ✔️ Parents thinking about legacy and opportunity for their kids ✔️ Families new to investing and wealth-building ✔️ Women ready to feel more confident about money To learn more about TAMMA Capital or connect with Paul: https://www.tammacapital.com https://www.linkedin.com/in/paulfennercfp/ 🎧 Listen now and subscribe to the Mama Work It Podcast for conversations about work, motherhood, mindset, and building a life that lasts. Don't forget to become a free VIP subscriber here: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

  4. MAR 11

    Parenting Through Burnout

    Burnout doesn’t mean you’re failing as a mom — it means you’ve been carrying too much for too long. In this episode of the Mama Work It podcast, I'm talking to the moms who feel emotionally exhausted, overstimulated, and depleted while still trying to show up for their kids, work, and relationships. We break down what parenting burnout really looks like, why so many moms experience it, and — most importantly — what actually helps when you’re running on empty. This conversation goes beyond bubble baths and surface-level self-care to focus on compassionate, realistic strategies for surviving burnout and beginning the path back to steadiness and connection. If you’ve ever thought, “I love my kids, but I feel completely drained,” this episode will help you feel seen, supported, and less alone. In This Episode, We Cover: What parenting burnout is (and what it is not) Why moms are especially vulnerable to burnout Common signs you’re parenting from empty What NOT to do when you’re burned out Practical ways to lower the bar without guilt How to create micro-rest moments in busy days Nervous system regulation tools for overwhelmed moms Parenting with compassion — even when you’re exhausted Why burnout is a season, not your forever Links mentioned in today’s episode and how to stay connected: Mama Work It Podcast episode 209: How to Stop Comparing Your Journey https://www.mamaworkit.com/podcast/episode/7b0debc2/how-to-stop-comparing-your-motherhood-journey Mama Work It Podcast episode 210: Managing Your Hot Mess Hormones with Christine Fitzgerald https://www.mamaworkit.com/podcast/episode/7d0ba47a/managing-your-hot-mess-hormones-with-christine-fitzgerald Mama Work It Podcast episode 202: The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan https://www.mamaworkit.com/podcast/episode/7bf369f0/the-hidden-ways-burnout-hits-working-moms-with-dr-brook-sheehan Instagram: www.instagram.com/letmamaworkit Facebook: www.facebook.com/letmamaworkit Podcast: www.mamaworkit.com/podcast Website: marisalonic.com (become a free VIP subscriber to the weekly newsletter) If this episode resonated, please share it with another mom who may be quietly struggling — and don’t forget to rate and review the podcast. It truly helps this community grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  5. MAR 4

    How to Be a Happier Mom with Tia Graham

    What if happiness wasn’t something you had to earn after everything else got done? In this episode of the Mama Work It Podcast, we’re joined by Tia Graham, happiness coach and founder of Arrive at Happy, to talk about how working moms can feel happier now—even in the middle of busy schedules, mental load, and constant responsibility. Many moms believe happiness will come later: when work slows down, when the kids are older, or when life feels more manageable. Tia challenges that belief and shares a science-backed, compassionate approach to happiness that doesn’t require more time, energy, or perfection. This conversation explores why so many working moms feel overwhelmed and emotionally drained, how guilt and pressure steal joy, and how happiness can be practiced as a skill through small, realistic shifts. If you’re a mom who loves her life but doesn’t always feel happy in it, this episode is for you. What You’ll Learn in This Episode Why happiness isn’t a personality trait—it’s a skill you can build The hidden reasons working moms feel unhappy even when life looks “good” How mental load and guilt impact emotional well-being Simple, science-backed happiness practices for busy moms How to let go of “good mom” pressure and unrealistic expectations Where to start if you feel burned out, stuck, or emotionally flat Key Takeaways You don’t need more time to feel happier Small mindset shifts can create big emotional relief Happiness doesn’t mean constant joy—it means feeling more present and supported A happier mom benefits the entire family Who This Episode Is For ✔️ Working moms feeling overwhelmed or burned out ✔️ Moms who want more joy without toxic positivity ✔️ Women juggling career, family, and mental load ✔️ Moms ready to stop waiting and start feeling better 🎧 Listen now on your favorite podcast platform and subscribe to the Mama Work It Podcast for conversations that support your health, career, and happiness as a working mom. To connect with Tia and listen to her viral TED talk: Instagram: https://www.instagram.com/tiaegraham/   LinkedIn: https://www.linkedin.com/in/tiagraham/   Facebook: https://www.facebook.com/groups/938052628460419 TED Talk: https://www.youtube.com/watch?v=gYeHV_nA36c Don’t forget to snag her free gift to Mama Work It listeners: Overcoming Mom Guilt Toolkit: https://pages.thefeelgoodclub.com/guilttoolkit Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
  6. Designing a Boundless Working Mom Life: Travel, Career & Family Balance with Elodie Ferchaud

    FEB 25

    Designing a Boundless Working Mom Life: Travel, Career & Family Balance with Elodie Ferchaud

    What if motherhood didn’t mean shrinking your adventurous, travel dreams—but expanding them? In Episode 213 of the Mama Work It Podcast, we’re joined by Elodie Ferchaud, mom of four, global explorer, and Co-Founder & Chief Revenue Officer of Boundless Life. After years leading global brands at P&G and L’Oréal, Elodie made the bold decision to step away from traditional corporate life and design a lifestyle rooted in freedom, adventure, and intentional family living. Through Boundless Life, Elodie is helping families around the world rethink how we live, learn, and work—by combining location independence, community, and purpose-driven careers. In this conversation, she shares how motherhood has shaped her leadership, the most challenging parts of raising four kids in another country, and how working moms can begin expanding their world without packing up and moving tomorrow. Elodie helps us live more intentionally and shows us how we can design a life that honors both stability and spontaneity. What We Cover in This Episode Elodie’s journey from global corporate leadership to co-founding Boundless Life How being a mom of four has made her a stronger leader and Head of Revenue Where working moms can start if they crave more freedom, meaning, or possibility Small, practical shifts to expand your world—right now Who This Episode Is For ✔️ Working moms who want more freedom and flexibility ✔️ Mothers navigating career ambition and family life ✔️ Women curious about lifestyle design or nontraditional paths ✔️ Moms who feel a quiet pull toward “something more” 🎧 Listen to Episode 213 of the Mama Work It Podcast on your favorite podcast platform and subscribe for weekly conversations about motherhood, leadership, and designing a life that works for you. www.mamaworkit.com  To connect with Elodie or learn more about Boundless Life: https://www.boundless.life/ https://www.instagram.com/boundlesslife/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min
  7. The Superpowers, Struggles, and Surprises of Raising Twins with Estella Burns

    FEB 18

    The Superpowers, Struggles, and Surprises of Raising Twins with Estella Burns

    What’s it really like raising twins? In this episode of The Mama Work It Podcast, we’re diving into the real, raw, and sometimes hilarious world of twin motherhood. Corporate working mom of four, Estella Burns, shares her twin mom journey—from the shock of finding out she was having twins to discovering the ultimate twin-mom superpower. We talk about the most common (and sometimes) annoying comments twin moms hear along with how twin motherhood can be wildly different from parenting a singleton. You’ll also hear practical advice for moms expecting twins or navigating the early days, plus some unforgettable twin mom stories—including secret twin languages, surprising twin connections, and the absolute best part of raising twins. Whether you’re a twin mom, expecting multiples, or just curious about life with two babies at once, this episode is packed with validation, laughs, and real-life wisdom. In this episode, we cover: What it’s like becoming a twin mom The ultimate twin mom superpower Common (and sometimes annoying) comments twin moms hear Twins vs. singletons: what’s really different? Advice for moms expecting twins Twin telepathy, secret languages & funny stories The best part of raising twins 🎧 Tune in for encouragement, humor, and honest conversations about raising twins while navigating motherhood and work.  And don't forget to subscribe to the Mama Work It newsletter so you never miss an update! www.mamaworkit.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min
  8. The Cost of Quiet: How Honest Conversations Create Deeper Love with Colette Fehr

    FEB 11

    The Cost of Quiet: How Honest Conversations Create Deeper Love with Colette Fehr

    What if the biggest threat to your relationship isn’t conflict—but silence? In this Valentine’s Day–themed episode of the Mama Work It Podcast, we’re joined by Colette Jane Fehr, licensed psychotherapist, nationally recognized relationship expert, and author of the newly released book The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love. Colette explains why so many women—especially working moms—stay quiet in their relationships, even when something feels off. From unmet needs and emotional labor to fear of conflict and people-pleasing, silence often feels safer than speaking up. But over time, that quiet can slowly erode intimacy, connection, and trust. This conversation explores how avoiding hard conversations impacts love, why honesty doesn’t have to mean conflict, and how women can begin reclaiming their voice in relationships—without blowing things up. If you’ve ever thought, “It’s easier not to say anything,” this episode is for you. What You’ll Learn in This Episode What “quiet” really looks like in modern relationships (it's probably not what you're thinking) Why women and moms are especially likely to silence their needs The difference between constructive honesty and harmful conflict How to have hard conversations that build emotional safety Where to start if you’ve been quiet for a long time What secure, lasting love actually requires Who This Episode Is For ✔️ Working moms navigating partnership and emotional labor ✔️ Women feeling disconnected or unheard in their relationships ✔️ Moms who avoid conflict to keep the peace ✔️ Anyone wanting deeper, more secure love To connect with Colette or get a copy of her new book: https://www.colettejanefehr.com/  https://www.instagram.com/colettejanefehr/  https://www.tiktok.com/@colettejanefehr  https://substack.com/@colettejanefehr https://amzn.to/4raSUZE  🎧 Listen now on your favorite podcast platform and subscribe to the Mama Work It Podcast for honest conversations about work, motherhood, and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
See All (218)

5
out of 5
76 Ratings

About

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.

Information

  • Creator
    Cloud10
  • Years Active
    2021 - 2026
  • Episodes
    218
  • Rating
    Explicit
  • Copyright
    © 2026 Mama Work It Podcast
  • Show Website
    Mama Work It Podcast

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