Sick & The City

Melanie Shafranek & Amanda Tiberi
  • 5.0 (22)
  • NUTRITION
  • UPDATED SEMIMONTHLY

TWO SICK CHICKS IN NEW YORK SPILLING THE TEA ON CHRONIC ILLNESS. Amanda (@amandanovawellness) and Melanie (@everybodybymel) have both been dealing with chronic illness for almost a decade. Together, they have found a space to feel like themselves discussing all things alternative healing, nutrition, and celebrity gossip. Join them to hear about living life in New York while balancing symptoms, jobs, relationships, and their own businesses.

  1. 11/07/2022

    Episode 24: Sage That Sh*t

    In this cleansing episode of Sick & The City, Amanda and Mel chat about spiritual and energetic hygiene. They cover how to know when you’re collecting other people’s energies, how to get rid of those unwanted energies and how to protect yourself in the future! Get ready for a wild ride of fall rituals and all the resources you need to cleanse your soul (and your home!). Listen all the way to the end to catch Hot Goss on what Amanda and Mel are currently watching and vibing to!    Intro: Halloween Parties & Rituals 0:00-12:00  Olive + Grayce Updates - 12:00 Topic: Energetic Cleansing Sage + Palo Santo - 15:00 Picking up other people’s “energetic stuff” - 18:00 Spiritual Hygiene & Cord Cutting 21:00 Cleansing + Protecting Rituals- 29:52 Hot Goss: Love is Blind - 43:45 From Scratch -  55:40 Tell Me Lies Recap - 59:00 Julie & The Phantoms - 1:00:20 Upcoming: Selena Gomez Doc Nov 4, Falling For Christmas Nov 10, Sex Lives of College Girls Nov 17, Spirited Nov 18 Link to Amanda’s Spiritual Playlist: https://open.spotify.com/playlist/1zft94jAxV6kHaTG74U24H?si=o54W1e9ES6eMUMXddyffJQ

    1h 6m

  2. 10/24/2022

    Episode 23: How to Retrain Your Brain with DNRS

    In this therapeutic episode of SATC, Amanda & Mel discuss the healing modality of DNRS for the mind. Mel takes us through her experience with DNRS, how and why it works to retrain the brain. This technique has helped many, including Mel, break through plateaus in their healing journey and the dynamic duo are excited to introduce it to you! The episode starts off with spanking new Hot Goss in medicine and music and ends with brand new shows, movies and more. Buckle up and join us for one special ride that is episode 23! Intro: Mel’s New Gig – 4:25 Amanda’s new medicine – 7:30 Topic: DNRS (Dynamic Neural Retraining System) What it is and Mel’s Story – 14:00 How it works – 20:00 The DNRS Program – 24:00 Additional Modalities – 39:00 How to find DNRS 45:00 Hot Goss: Fate: The Winx Saga – 48:00 New Movies (Bros, After Ever Happy, Rosaline) - 53:50 LINKS: DNRS (Dynamic Neural Retraining System)

    58 min

  3. 10/10/2022

    Episode 22: All Things Astrology with Kat McIver

    In the most perfect October episode, Amanda & Mel interview holistic health coach and astrologer, Kat MacIver. After studying astrology for over 10 years, and seeing first-hand how working with our unique astrological blueprint can literally change our lives and relationships, Kat is dedicated to sharing this powerful modality with the world in a grounded, tangible way. The three discuss differences between sun, moon and rising signs, as well as how we can apply learning our birth chart  to our everyday lives and health. Get ready to dive into the world of planets and stars with Amanda & Mel!    Intro: Hurricane Ian Hocus Pocus 2 Topic: Interview with Astrologer Kat McIver (11:15) Kat’s background in Astrology (13:00) Sun, Moon, and Rising Signs (15:30) Individual Picture Working with Astrologer (24:50) Astrological Relationship Compatibility (31:00) House Placement (34:35) This week’s moon cycle (40:20) How to harness the full moon energy (41:35)   LINKS Donate to Hurricane Ian Survivors 10% off 1:1 Reading with Kat for SATC Listeners Kat’s Website Astrology/Birth Chart Resources: https://astro-charts.com/tools/new/birth-chart/ https://www.astro.com/cgi/chart.cgi

    45 min

  4. 09/26/2022

    Episode 21: Planes, Trains, and Chronic Illness

    Buckle up and take a trip with Amanda & Mel in this week’s episode of Sick & The City, where the two discuss all the ups and downs of traveling with chronic illness. Expect to hear what could go wrong when traveling and what to bring with you to avoid disaster! Amanda & Mel give their favorite travel advice and include their favorite places to go for those dealing with chronic illness! As always, the episode closes out with steaming Hot Goss. Make sure to tune into this wild ride of an episode!   Intro & Catch Up (0:00-14:00) Topic: Traveling with Chronic Illness-  (14:50) Our Experience – What could go wrong? - (15:00) Circadian Rhythm & Body Clock - (19:00) What to Bring with you & How to make travel easier – (21:21) Favorite places to travel (39:00) Hot Goss: Bachelor Nation (47:00) Do Revenge (48:00) Zac Efron’s Rumors (53:00) Cobra Kai New Season (56:00)

    1h 1m

  5. 09/12/2022

    Episode 20: Adrenally Fatigued

    In this week’s episode of Sick & The City, Amanda and Mel cover the topic of Adrenal Fatigue. The two discuss the impact of chronic stress from physical, mental, and environmental sources on the body, plus how to deal when that stress takes its toll. The episode closes out with scorching Hot Goss on new shows, movies, and album drops on the horizon!   Topic: Adrenal Fatigue What is Adrenal Fatigue (11:00) Signs & Symptoms (16:00) Testing & How to Support (25:00) Moving forward (31:00) Hot Goss: Tell Me Lies (38:00) Beautiful Disaster (44:30) Taylor Swift Midnights (50:00) The Resort (52:35) Cobra Kai is BACK (53:53) And don't forget to check out Olive + Grace for Amanda's homemade tinctures and products that support the adrenal glands!

    59 min

  6. 08/29/2022

    Episode 19: Never Have I Ever Gone Viral on Social Media

    In this reunion episode, Amanda and Mel return after three months away to talk life after corporate jobs, gratitude, graduation and going viral on social media! Expect life updates, deep thoughts and lots of laughs. The episode closes out with steaming Hot Goss covering the new season of Never Have I Ever, Riverdale and more! Mel’s move back to Texas (1:53) Amanda’s graduation & life update (14:40) Life beyond corporate jobs (23:48) Manifesting & gratitude (30:00) Mel goes viral on Tiktok (38:00) Building your toolbox (52:00) HOT GOSS Never Have I Ever (58:00) Riverdale Season 6 (1:07:08) Look Both Ways (1:10:52) House of the Dragon (1:13:55) After Ever Happy (1:18:30)

    1h 21m

  7. 04/04/2022

    Episode 18: Energy Healing & Lyme Coaching With Amanda Dahl

    In Episode 18 of Sick & The City, Amanda and Mel have the honor of interviewing Amanda Dahl from Dahl Holistic Health! In this supercharged episode, the two chat about all things energy healing with Amanda Dahl, learn more about her first hand experience, as well as her experience working with others in the chronic illness community. The duo also share their own experiences with energy and reiki. The episode closes out with steamy Hot Goss, with all the hot happenings in the world of TV that Amanda & Mel just cannot get enough of.   About Amanda Dahl Amanda took the energy healing scene by storm after her own intense journey with chronic illness. With her gentle guidance and fresh approach, clients who have “tried everything,” enjoy accelerated healing and renewed hope. Physical, emotional, and spiritual needs are considered as Amanda leads clients to a life of health and new possibilities. Amanda and her husband, Christopher, co-own Dahl Holistic Health, where they use energy healing, health and soul coaching, muscle testing, energy sensing, somatic exercises, and mindset work to activate people’s vitality so they can thrive! Visit https://dahlholistichealth.com/  to work with Amanda!   Intro & Catch Up Sesh Amanda’s trip to Expo West (1:00) Mel’s new job (8:00) Interview with Amanda Dahl – (12:30) How she got into energy healing (16:00) Energy healing & chronic illness (22:30) How energy healing works “Talkin the Woo & the Science” (30:00) Tools for healing (35:00) How to start energy work (46:00) Hot Goss (54:00) The Marvelous Mrs. Maisel (55:00) Ted Lasso (1:01:40) How I Met Your Father (1:09:51) Yellow Jackets (1:12:09) Bachelorette (1:14:00)

    1h 17m

  8. 02/15/2022

    Episode 17: Awakening Your Soul & Finding your Purpose

    Amanda & Mel are back and better than ever! In this energized anniversary episode of Sick & the City, Amanda and Mel chat all things spiritual, including covering the Divine Feminine, Akashic Records and Starseeds. The pair also discusses finding your soul purpose and how to put your unique gifts to work for the greater good. The episode closes out with fiery HOT GOSS and catching up on Sweet Magnolias, Cobra Kai and the Sex & The City Reboot. You won’t want to miss this star-studded episode! Intro: Mel Health Update (1:00) Amanda Health Update (6:45) Topic: Spiritual transformation and find your soul's purpose Spiritual Transformation (18:00) Divine Feminine  (20:00) Embodiment (25:00) Akashic Records & Starseeds (28:00) Clair-Gifts & Purpose (39:00) The Nourished Starseed Collective (55:00) Hot Goss Sweet Magnolias season 2 (1:02:00) Cobra Kai (1:18:00) And Just Like That... (1:23:00) If you're interested in Akashic readings from a professional, contact Annie through her Instagram, @sahirahealing or schedule with her through her website.

    1h 32m
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5
out of 5
22 Ratings

About

TWO SICK CHICKS IN NEW YORK SPILLING THE TEA ON CHRONIC ILLNESS. Amanda (@amandanovawellness) and Melanie (@everybodybymel) have both been dealing with chronic illness for almost a decade. Together, they have found a space to feel like themselves discussing all things alternative healing, nutrition, and celebrity gossip. Join them to hear about living life in New York while balancing symptoms, jobs, relationships, and their own businesses.

Information

  • Creator
    Melanie Shafranek & Amanda Tiberi
  • Years Active
    2021 - 2022
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Sick & The City