True Health Recovery

Dr Hugh Wegwerth DC
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way. The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue. That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.

  1. JAN 8

    Floxed and Stuck? Healing Starts by Fixing the Basics First

    Get some help schedule a zoom call. https://drhughwegwerth.com/discovery-call/ If you were “Floxed” after Cipro or Levaquin and you feel stuck, this episode is for you. We break down fluoroquinolone toxicity in simple terms and share a practical, step-by-step healing approach. In this episode, you’ll learn: What fluoroquinolone toxicity (“Floxed”) isWhy many people struggle to get helpWhy the wrong treatment can set you backHow chronic sinus infection signs may drive brain fog and fatigueWhy gut inflammation matters (gas, bloating, constipation, diarrhea)The “low-hanging fruit” that many people miss:Blood sugar instabilityLow blood pressureLow iron / subclinical anemiaWhy aggressive “detox” can make fragile people worseHow mast cell activation and food sensitivity can block recoveryA simple diet trial discussed for calming inflammationTools mentioned for mitochondrial support: far-infrared and groundingAbout Dr. Hugh Wegwerth Doctor of Chiropractic (since 1999)Functional medicine clinician (since 2010)Virtual practice helping people worldwideMain takeaway Healing is not one magic treatment. It’s fixing the basics first, then building from there.Next step For resources and protocols, visit Dr. Hugh’s website and search “sinus,” “blood sugar,” or “grounding.”

    1h 10m

  2. JAN 1

    The Cellular Breakthrough That Changed How I See Chronic Illness Episode

    Podcast Description: The Cellular Breakthrough That Changed How I See Chronic Illness Schedule a Discovery Zoom call to see if we can help you! Welcome to today’s episode with Doctor Hugh. In this podcast, I share a simple but powerful idea that has helped many of my clients heal faster than ever before. This is about cell energy, sunlight, and how your body makes power to heal. What This Episode Is About A cellular breakthrough that changed how I treat chronic illnessWhy many sick people are still not getting betterHow the body uses light like plants use sunlightWhy energy comes before detoxOne affordable tool that helps fragile and very sick people healWho This Episode Is For If you struggle with: FibromyalgiaBrain fogIBS or gut problemsDamage from antibioticsChronic fatigueTrouble thinking or memory lossThis episode is for you. The Big Idea: Your Body Uses Light Plants use sunlight to grow foodThis process is called photosynthesisYour body works in a similar waySpecial light waves help your cells make energyWhen you don’t get enough of these light waves: Cells slow downMitochondria stop working wellHealing becomes very hardWhy Chronic Illness Happens Many sick people are low in healthy light exposureModern life keeps us indoorsYour cells become energy starvedLow energy leads to pain, inflammation, and diseaseWhy Infrared Light Matters Most sunlight energy is invisibleOnly a small part is visible lightInfrared light makes up over half of the sun’s energyThis light goes deep into the bodyDeep light helps: Mitochondria make energyCells repair themselvesThe body heal without stressNot All Heat Is the Same This is not about sweatingSick people should not push detoxThe goal is gentle energy supportThe wavelength does the workWhy I Recommend an Infrared Sauna Blanket Skin-to-skin contact gives deep penetrationWorks without extreme heatSafe for very fragile peopleAffordable and easy to use at homeKey benefits: Supports energy productionHelps cells heal naturallyNo harsh detox reactionsUnderstanding Infrared Light (Simple Version) Near infrared = closer to visible lightMid infrared = middle rangeFar infrared = deepest penetrationFar infrared goes deepest, reaching: CellsMitochondriaCell membranesThat’s why it matters most for chronic illness. Why Deeper Is Better Deeper light reaches energy factories in cellsEnergy leads to repairRepair leads to healingJust like sunlight feeds plants: Infrared light feeds your cellsReal Results Since focusing on energy first: Clients heal fasterProgress is smootherLess crashing and setbacksBetter long-term recoveryFinal Message You do not need to suffer. You need: The right energyThe right guidanceA plan made for your bodyNext Steps Visit my websiteSchedule a callGet a guided plan made just for youHealing

    22 min

  3. 12/19/2025

    From Fear and Panic to Peace: Healing Dysautonomia After Antibiotics

    In this episode, we share a real recovery story from dysautonomia after antibiotics. This is a story of fear turning into calm—and sickness turning into healing. Get some help yourself.  https://drhughwegwerth.com/discovery-call/ What you’ll hear in this episode: How dysautonomia can start after antibioticsWhy symptoms often make no senseHow stress and survival mode block healingWhat helped calm the nervous systemHow real recovery happened in months—not yearsAmy’s symptoms included: Extreme fatigue and dizzinessHead pressure and brain fogAnxiety and panic attacksHeart palpitationsBlood sugar crashesDigestive and hormone problemsPoor sleepWhat changed her recovery path: Lowering fear and stressCalming the nervous systemAnti-inflammatory nutritionProtein-focused mealsSleep and brain supportSimple, steady daily habitsThe result: Less anxietyStable blood sugarMore energyBetter sleepConfidence returnedA calmer nervous systemFinal message: Dysautonomia is not permanentYour body is not brokenHealing is possible when the block is removedIf you or someone you love is dealing with dysautonomia, antibiotic injury, or unexplained symptoms—this episode brings hope, clarity, and a real path forward.

    18 min

  4. 12/15/2025

    Electron Deficiency: The Hidden Reason Chronic Illness Persists

    Podcast Description: The Missing Piece in Chronic Illness (Electrons + Blood Flow) Schedule a Discovery Zoom Call https://drhughwegwerth.com/discovery-call/ If you feel sick all the time and nothing seems to “stick,” this episode is for you. In this talk, Dr. Hugh shares a simple idea: many chronic illness cases are linked to being “electron deficient.” That means your body may not have enough negative charge to run well. In This Episode, You’ll Learn What “electron deficient” means and why it matters for healingWhy short-term fixes may help for a bit, then stop workingHow the body depends on electrons to support energy and healthWhy tiny blood vessels (capillaries) matter most for real healingWhy blood cells can clump together when charge is lowWhat “zeta potential” means (simple version: the charge around red blood cells)Why smooth blood flow helps deliver oxygen and nutrientsA Simple Picture Dr. Hugh Uses Big blood vessels = about 1% of your systemTiny capillaries = about 99% of your systemThe point: real healing depends on the “small stuff” working wellKey Idea About Blood Flow Red blood cells need the right charge so they don’t stick togetherWhen they stay separated, blood can flow better through tiny capillariesWhen they clump, it can slow delivery to tissuesTests and Clues Mentioned Blood pH (needs to stay in a tight, healthy range)Sedimentation rate (sed rate/ESR) as a possible sign of clumping and inflammationSolutions Covered in the Episode Grounding (“Vitamin G”) to support electron flowPhosphatidylcholine (PC) to support cell membranes and healthy blood cell movementSupport the glycocalyx (a protective lining in blood vessels that has a negative charge)Stabilize blood sugarSupport minerals + hydrationFix the gut (because healing is harder when the gut is unhealthy)Address toxins like mold and heavy metals that may drain the systemWho This Episode Is For People with chronic illness that won’t improvePeople with fatigue, inflammation, brain fog, or poor circulationAnyone who feels like they have tried everything and still feels stuckMain Takeaway Healing works better when your body has the charge and support it needs.You don’t need to suffer forever. You may just need a guided plan.

    34 min

  5. 11/21/2025

    Mold Detox Made Simple

    Get Help~ https://drhughwegwerth.com/discovery-call/ In this episode, I explain a real mold detox plan from start to finish. I walk you through a woman in her mid-50s who was very sick, had a low white blood cell count, and had been to many doctors with no answers. Her labs showed mold, heavy metals, and chemical toxins. Four months later, her test results looked totally different. You will learn: Why detox is not “just take a supplement and get better”Why you must prepare the body before pulling out mold or metalsWhat her first test showed (10 mold markers, 3 heavy metals, 2 pollutants)How her second test dropped to only 5 markers after four monthsWhy fixing sleep, gut function, and inflammation must happen firstWhy rushing detox can make you crash and feel worseWhat we did before detox: Reduced inflammationImproved gut health and absorptionBalanced blood sugarSupported mitochondria and the immune systemCreated a real sleep routineAdded movement, red light therapy, and Epsom salt bathsSupplements used before detox: Magnesium (three forms)Fish oil and essential fatty acidsBeef-based paleo proteinUdo’s oil (3-6-9 blend)The detox system we used: Quicksilver Scientific pre-detox program (8 weeks)Bitters for the liverKidney supportLiquid vitamin CPhosphatidylcholine for cell membranesA gentle binder for toxinsWhy this matters: Your liver, kidneys, gut, and bowel movements must work well before detox.You must be able to “take the trash out” or toxins will back up.Slow detox wins. Fast detox fails.Cost Info: Retail cost for the full system is $551Client wholesale cost is $275All active clients receive wholesale pricingIn this episode, I break down the whole journey—how we prepared her body, how we detoxed safely, and how her labs and symptoms changed. If you’ve been sick for years and nothing makes sense, this episode will help you understand why real mold detox must be done slowly, safely, and with a plan.

    20 min

  6. 11/12/2025

    Toxic Load Explained: How Mold, Heavy Metals & Pollutants Block Healing (Real Case Study)

    Are you tired of feeling sick and getting no answers from your doctor? In this episode, Dr. Hugh Wegwerth explains how hidden toxins—like mold, heavy metals, and environmental pollutants—may be the real reason behind your chronic illness. See the labs click here https://drhughwegwerth.com/post/toxic-load-explained-how-mold-heavy-metals-pollutants-block-healing-real-case-study/ For over 26 years, Dr. Hugh has helped people recover from mystery illnesses by uncovering what most doctors miss: your body’s toxic load. In this episode, you’ll learn: What “toxic load” really means and why it’s keeping you sickHow mold, heavy metals, and pollutants hide in your body and damage your healthWhy urine testing gives a true picture of your toxic burdenA real-life case study of a 55-year-old woman who reversed her symptoms and lost 30 pounds in 4 monthsLab results that prove recovery is possible, showing up to 70–80% reductions in toxinsWhy conventional medicine misses the root cause and what to do insteadKey Takeaways: Chronic illness often comes from toxins trapped in your tissues and bones.You can’t heal if your body is full of mold, metals, or chemicals.Once you clean the environment inside your body, your natural healing power returns.If doctors keep telling you “it’s in your head,” this episode will give you hope and direction.  Learn how to finally detox, rebuild, and live the life God designed you to live. Visit www.DrHughWegwerth.com  to schedule a free Zoom call and discover your path to real recovery.

    18 min

  7. 10/27/2025

    Osteoporosis: It’s More Than Weak Bones — The Hidden Role of Bone Marrow and Your Immune System

    In this episode, Dr. Hugh Wegwerth dives deep into the truth about osteoporosis—and why it’s not just about weak bones. Get the full lecture notes  Most people think osteoporosis only affects bone strength, but the reality is far more complex. Inside your bones lives your bone marrow, the powerful engine that creates stem cells, red blood cells, and immune cells. When bone health declines, so does your immune system. What You’ll Learn: Why bone loss starts silently and how chronic inflammation speeds it upThe link between bone marrow and immune health—and why both weaken togetherHow inflammation and aging cause “marrow fat” buildup, leading to more diseaseWhat “inflammaging” really means and how it drives chronic illnessThe truth about bone density scans (DEXA) and what they missHow new lab tests like the CTX blood marker reveal early bone lossThe Functional Medicine approach to reversing inflammation and restoring bone marrow functionWhy women in perimenopause and menopause face faster bone decline—and how to fight back naturallyKey Takeaways: Your bone marrow makes your immune system.Chronic inflammation destroys both bone and immunity.Bone marrow fat = weaker health and faster aging.Functional medicine looks at the root cause, not just the bone density number.You can rebuild bone strength and immune power naturally with the right strategy.Tune in and learn how your bones are more alive than you think — and how protecting your marrow could be the key to living strong for life. To schedule a Zoom consultation, visit www.DrHughWegwerth.com

    32 min

  8. 10/07/2025

    The Shocking Science of Grounding Sheets

    The Shocking Science of Grounding https://drhughwegwerth.com/ In this episode, I break down the simple but powerful science of grounding and why it could change your health. What You’ll Learn: What grounding is: The Earth works like a giant battery full of electrons.How grounding helps: When you touch a grounding mat or sheet, those electrons move into your body and bring balance.Why it matters: If you struggle with chronic illness, fatigue, brain fog, or inflammation, you may be low on electrons. Grounding restores them.The role of silver: A good grounding sheet has silver woven into it. More silver means more conduction, which means more healing power for your body.Free radicals explained: These are unstable molecules that damage your cells. Grounding, like antioxidants, helps “quench” free radicals before they cause harm.Diseases linked to oxidative stress: Alzheimer’s, Parkinson’s, arthritis, IBS, kidney disease, and more all thrive in a body with too much oxidative damage.Real-life demo: I show how using a simple $30 meter proves that grounding drops harmful body voltage almost instantly.Why Listen? You’ll understand why every disease grows in a body that is inflamed.You’ll see how something as simple as connecting with the Earth—or using a grounding mat—can lower inflammation, improve energy, and protect your cells.You’ll get practical tips and see the exact tools I use at home.Tune in and discover how grounding can give your body what it’s missing—free healing energy from the Earth.

    21 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

How many friends or family members do you know who are struggling with their health? Probably more than you think. And there's a good chance you're in the same boat, whether it's dealing with anxiety, depression, endometriosis, PCOS, acne, eczema, psoriasis, autoimmune issues, thyroid problems, Lyme disease, brain fog, or just plain fatigue. Trust me, you're not alone. These days, living with health symptoms has become the unfortunate norm. Most people just learn to live with their health issues, accepting them without questioning why there hasn't been more progress in medical research. But more and more often, these symptoms begin to seriously affect people's quality of life, stripping away the joys and freedoms they once took for granted. They find themselves part of a "hidden army" of sufferers, possibly confined to their homes or even hospitalized, as they bounce from one doctor to another, losing hope and their spark along the way. The truth is, no one is immune to health issues. Given what we face in today's world and its impact on our bodies, it's possible that anyone could suddenly start showing symptoms out of the blue. That's where Dr. Hugh Wegwerth D.C. comes in. Join him in his enlightening podcast as he shares groundbreaking, ahead-of-the-curve medical insights that millions around the globe are already using to heal and conquer chronic illnesses. But a heads-up: if you prefer to stay in the dark about these issues, then this podcast might not be for you.

Information

  • Creator
    Dr Hugh Wegwerth DC
  • Years Active
    2021 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © 2026 True Health Recovery
  • Show Website
    True Health Recovery

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