stateless.soul

Farah Espinosa

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Self-Improvement

Story of my life and thought come cross my mind

06/07/2021

I wanna Live!

I am looking forward to be the best version of myself.
05/22/2021

Mental Health & Poem

During this Mental Health month, I truly think we all need spiritual and emotional boost. We need to keep going. I read my own poem at the beginning of this podcast and at the end I did a poem by Forest Blakk titled Wildfire. We need to stay alive and be the WILDFIRE for ourselves and the others. Much love to everyone!
05/09/2021

Admit, Accept, Forgive & Appreciate

I speak about few key points: 1. The importance of admitting our condition (mental illness) so we can get the right help. 2. Accept. When we accept things that happen in the past we are no longer in denial. 3. Forgive. We need to learn to forgive so we can make peace with ourselves. 4. Appreciate. I appreciate the people who is there for me throughout this journey: a) My Niece, Grace Tinsley in Canada b) Steven Brundage c) Mimi Liana Thank you. I am truly grateful for everything you do, so I can fix myself Much Love.
04/27/2021

What changed me

In this episode about Forest Blakk and few other tips to help mental health warriors to go through challenges
04/24/2021

My Absence

I spoke about the reason, losing Opah & Sean. I also spoke about reaching out and about the rest of us to recognise issues surrounds us.
02/07/2021

Reaching out

Some of us facing mental breakdown. Reach out. Trust me you will get the help that you need
01/30/2021

My Beginning

Hello everyone, This is my first entry. Thank you for taking time listening. Keep safe and have a nice day.

7 Episodes

Story of my life and thought come cross my mind

Creator

Farah Espinosa
Years Active

2021
Episodes

7
Rating

Clean
Copyright

© Farah Espinosa
Show Website

stateless.soul