Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness

Christel Arcucci
  • 4.9 (18)
  • SPIRITUALITY
  • UPDATED WEEKLY

Wisdom. Sleep. Meditate. Mindful. Journey. The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditate Body-based meditation and sound healing to calm, center, and restore you. Mindful Short grounding practices to settle your system, release overwhelm, and reconnect with presence. Journey Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest. In this sacred space, you will: Release chronic stress and emotional tensionRegulate your nervous systemHeal back pain and deepen body awarenessActivate feminine power and energy flowCultivate resilience and intuitive embodimentAlign body, mind, and soul for purposeful living This is an embodied journey for women ready to transform from the inside out. Breathe. Rest. Journey. Awaken your Mystic Body. Your soul is calling. Are you ready to answer?

  1. 11/15/2025

    Journey: Hypnotic Healing for Empath's Rejuvenation #189

    Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath. In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose. In this episode you will learn: How to reset your nervous system when you feel overwhelmedA simple way to release energy that is not yoursHow to create and strengthen your personal energetic boundariesWhy empaths experience burnout and how to stop absorbing other people’s emotionsHow to shift your sensitivity toward joy, connection, and pleasurePractices to expand your capacity for beauty and presenceIf you’re ready to recode your reality, I invite you to purchase an Akashic Recode Recording:  This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment. A soul-specific recoding to activate the life you’re truly here to live. Learn more or book your series at MysticBodyAcademy.com/recode  Leave a review and follow on your favorite podcast app. Until next time, breathe gently, listen to your guidance and create miracles. 00:00 Introduction to Empath Healing 01:05 Setting Intentions for Healing  04:08 Creating a Protective Golden Bubble 10:29 Embracing Ecstatic Empathy  15:14 Awakening Your Ecstatic Empath Abilities 20:18 Conclusion and Invitation Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    21 min

  2. 11/13/2025

    Wisdom: Ecstatic Empath’s Guide to End Burnout & Start Thriving #188

    What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power. This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care. If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passage Until next time, breathe gently, listen to you guidance and create miracles. 00:00 Introduction to Overcoming Burnout 01:05 Understanding Burnout and Its Impact 03:03 Techniques for Managing Burnout 03:24 Practicing Ecstatic Empathy 10:15 Setting Healthy Boundaries 16:58 Clearing and Grounding Practices 19:35 Restoring Your System After Burnout 22:29 Conclusion and Invitation Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    24 min

  3. 10/25/2025

    Meditate: Chakra Activation for Your 7 Core Energy Centers #187

    In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power.  The meditation is designed to help participants integrate their mind, body, soul, and self.  Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.com Listeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recode Leave a review on your favorite podcast app. 00:00 Introduction to Mystic Body Show 00:40 Invitation to Ecstatic Empath Series 01:08 Beginning the Chakra Meditation 03:17 Root Chakra Activation 04:07 Sacral Chakra Activation 04:50 Solar Plexus Chakra Activation 05:47 Heart Chakra Activation 06:25 Throat Chakra Activation 07:01 Third Eye Chakra Activation 07:37 Crown Chakra Activation 08:35 Integrating the Chakra Energies 11:12 Concluding the Meditation 12:22 Invitation to Akashic Recode Series 12:47 Final Thoughts and Farewell Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    13 min

  4. 10/25/2025

    Yoga: Chakra Practice with the 7 Core Chakras #186

    Balancing and Awakening the Seven Chakras in this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga practice aimed at activating and balancing the seven chakras.  The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies.  The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.com The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration. If you’re ready to recode your reality, I invite you to schedule an Akashic Recode Series. This isn’t therapy or coaching it’s quantum-level timeline shifting through your soul’s contracts. Your dreams today become your reality tomorrow. Learn more or book your series at www.MysticBodyAcademy.com/recode  Leave a review and follow on your favorite podcast app. Until next time, breathe gently, listen to your guidance and create miracles. 00:00 Introduction to Chakra Activation 01:10 Preparing for Practice 01:58 Root Chakra Activation 08:08 Sacral Chakra Activation 13:42 Heart Chakra Activation 18:57 Transition to Standing Poses 22:50 Warrior Poses and Twists 28:50 Bridge Pose and Final Relaxation 35:10 Conclusion and Next Steps Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    37 min

  5. 10/16/2025

    Journey: Chakra Healing for Embodied Awakening #185

    In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment. Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emotional, mental, and spiritual well-being. Christel weaves together ancient yogic wisdom and modern psychological insight to help you understand, align, and activate your full energetic potential. Through guided visualizations, sacred sound practices, and empowering affirmations, you’ll learn how to balance your energy system, open your intuition, and embody your radiant life force. This journey invites you to reconnect with your body’s wisdom, transform limiting patterns, and step into your most vibrant, authentic self. Whether you’re new to energy healing or deepening your spiritual practice, this episode offers a grounded and sensual path to embodied awakening and inner harmony. If you’re ready to recode your reality, explore the Akashic Recode Series—a multidimensional journey for deep energetic transformation. This isn’t therapy or coaching. It’s quantum-level soul work designed to help you rewrite old patterns and create the life your heart desires. Your dreams today become your reality tomorrow. Learn more or book your series at MysticBodyAcademy.com/recode Leave a review and follow The Mystic Body Show on your favorite podcast platform. I believe in you and the magic power of your soul. I am sending you so much love! 00:00 Introduction to Healing Journey Through Chakras 00:24 Meet Your Guide: Christel Arcucci 00:35 The Essence of the Mystic Body Show 00:53 Embarking on a Hypnotic Audio Journey 01:10 Understanding the Seven Main Chakras 08:21 Exploring the Root Chakra: Grounding and Stability 11:12 Journey Through the Chakras: Sacral to Crown 15:20 Applying Chakra Practices to Daily Life 18:59 Personalized Healing and Invitation 20:03 Closing Thoughts and Encouragement Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    20 min

  6. 10/15/2025

    Wisdom: 7 Core Chakras for Healing and Awakening #184

    Are you ready to awaken your inner energy and step into your radiant power?  In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body’s primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness. You’ll explore how each chakra supports different aspects of life, from grounding and creativity to confidence, love, expression, intuition, and divine connection. Christel shares insights and practices to activate and harmonize your energy using sound, color, breath, and the natural elements. The episode offers a practical framework for recognizing imbalance and restoring energetic flow. It concludes with a guided chakra alignment practice designed to clear stagnation, expand intuition, and help you embody your soul’s wisdom. Tune in to deepen your connection to your energy body and awaken your inner light.  Learn more at MysticBodyAcademy.com/recode Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    28 min

  7. 02/13/2025

    Overcome Doubt, Trust Your Intuition & Embody Courage #183

    In this episode, Christel Arcucci discusses the transformative journey from doubt to daring through embodied practices. She explores how movements, breath, and sound can unlock courage and help in embodying spiritual awakening. Christel emphasizes the importance of tuning into the body's wisdom to overcome doubt and achieve intuitive clarity. She integrates personal anecdotes and offers practical exercises to help listeners embrace their soul's purpose with confidence. The episode concludes with self-inquiry questions to deepen the listener's reflection on their own journey from doubt to daring. Book sessions: https://www.mysticbodyacademy.com/sessions Hypnotic Healing Journey Companion episode: https://www.soulpurposepodcast.com/73 00:00 Introduction: Overcoming Doubt 00:27 Welcome and Mission Statement 01:09 The Power of Pleasure Body Coaching 02:09 Permission Granted Podcast Series 02:41 Breathing and Grounding Exercise 03:21 Embodying Courage and Purpose 05:45 Personal Journey: From Doubt to Daring 10:47 Movement and Breath Practice 24:23 Self-Inquiry and Reflection 25:17 Conclusion and Invitation Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    27 min

  8. 02/07/2025

    Energetic Sovereignty: Protecting Your Power in Times of Uncertainty #182

    Reclaiming Energetic Sovereignty: Navigating Chaos with Clarity and Strength Christel offers guidance on reclaiming personal power and protecting energy amidst global chaos. She details dynamic practices, including breath, movement, and sound, to achieve energetic sovereignty and embodied spiritual awakening.  Addressing issues like weak boundaries, overthinking, and fear, Christel emphasizes the importance of staying grounded and focused on one's soul truth despite external distractions.  The episode concludes with self-inquiry questions to deepen listener introspection and personal growth. Ready to transform overthinking into embodied pleasure and authentic power? Pleasure Body Coaching is an opportunity to courageously embody your soul truth.  This isn't just sitting around talking about your past - it's a dynamic, powerful embodied experience with movement, breath, and sound, you'll release tension and liberate your life force, calm your nervous system, find your authentic voice, and deepen your connection to yourself and others. My clients often tell me they feel at home in their bodies, more confident in their body, pleasure and power and more in touch with their desires and boundaries. They're less stuck in their heads and more able to trust their intuition. Transform anxiety into aliveness and self-doubt into self-trust. Book your session at https://www.mysticbodyacademy.com/sessions Leave a review and follow on your favorite podcast app. Until next time, breathe gently, listen to your guidance and  00:00 Introduction: Navigating Chaos with Personal Power 00:41 Meet Christel Arcucci: Your Guide to Spiritual Awakening 00:57 Pleasure Body Coaching: Transforming Overthinking into Power 01:49 Breath, Movement, and Sound: Tools for Energetic Sovereignty 02:41 Anchoring into Your Power: Navigating Uncertainty 03:23 Challenges to Energetic and Emotional Stability 05:34 Staying Grounded in Your Soul Truth 08:28 The Power of Presence: Transforming Chaos into Love 13:49 Energetic Sovereignty: Breath, Movement, and Sound Practices 18:55 Clearing and Protecting Your Energetic Space 25:04 Soul Flexibility: Adapting to New Information 27:31 Conclusion and Self-Inquiry Questions Questions? Message me here :-) Support the show Schedule healing sessions: https://www.MysticBodyAcademy.com Questions or comments? Email us at love@mysticbodyacademy.com

    30 min
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Ratings & Reviews

4.9
out of 5
18 Ratings

About

Wisdom. Sleep. Meditate. Mindful. Journey. The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditate Body-based meditation and sound healing to calm, center, and restore you. Mindful Short grounding practices to settle your system, release overwhelm, and reconnect with presence. Journey Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest. In this sacred space, you will: Release chronic stress and emotional tensionRegulate your nervous systemHeal back pain and deepen body awarenessActivate feminine power and energy flowCultivate resilience and intuitive embodimentAlign body, mind, and soul for purposeful living This is an embodied journey for women ready to transform from the inside out. Breathe. Rest. Journey. Awaken your Mystic Body. Your soul is calling. Are you ready to answer?

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