Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife

Christel Arcucci
  • 4.9 (18)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Recode Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.

  1. 5D AGO

    Wisdom: Clairs and Chakras to Unlock Your Psychic Gifts #195

    Psychic abilities, chakras, and intuitive gifts — this episode maps the ten clair senses directly into the seven chakra system so you can stop searching for abilities you already have and start recognizing the ones your body has been speaking all along. From claircognizance in the solar plexus to clairvoyance in the third eye, host Christel walks you through each energy center and the intuitive sense living there, with practices to activate and deepen what is already yours. With embodied intuition you'll learn why the gifts that come most naturally are often the ones we discount most, how to tell the difference between genuine psychic information and emotional projection, and why grounding is the non-negotiable foundation for any psychic or intuitive work. If this episode opened something in you, the Ecstatic Empath Chakra Recode is 13 guided hypnosis journeys designed to recode your identity from overwhelmed empath to ecstatic empath. Visit https://chakrarecode.com Ready to go deeper one-on-one? If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at www.mysticbodyacademy.com/recode Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    28 min

  2. MAY 7

    Sleep Hypnosis - Surrender to Deep Sleep for Empath Restoration #194

    A full body hypnotic sleep journey for the empath who has spent the day absorbing the world.  Your nervous system has been absorbing input all day; scanning, feeling, holding, tracking. What if sleep wasn't just the end of the day but the most profound act of receiving you could offer yourself? What if tonight you let your body remember the deep pleasure of letting go? This episode guides you through releasing what isn't yours, softening every layer of the body, and descending into the deepest, most pleasurable rest your system has experienced in a long time without effort. Simply breath, body, and the  pleasure of letting go into deep restorative sleep. This episode is part of the Ecstatic Empath.  Visit https://EcstaticEmpath.com Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    17 min

  3. APR 30

    Mindfulness: Body Scan Guided Meditation Practice for Empaths #193

    This guided mindfulness practice guides you through a full body scan rooted entirely in physical sensation; not thoughts, not emotions, just the raw felt experience of being in your own body. For empaths, this practice is foundational: when you can locate your own sensation with presence, you develop the capacity to know what is yours and what you have absorbed from someone else. This is how the ecstatic empath stays rooted, clear, and open to receive. Part of the Ecstatic Empath series. Visit ecstaticempath.com.  Your body is speaking to you in every moment through sensation, pressure, temperature, aliveness, ease, but most empaths are busy tracking everyone else's experience and not fully landing in their own. What if coming home to your own body was the most powerful thing you could do with your gifts? Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    29 min

  4. APR 23

    Meditation: Guided Practice for Empaths - The Pleasure of Receiving #192

    Most empaths use their sensitivity scanning other people's pain body. Your sensitivity wasn't designed to be a problem.  What if being an empath could restore and uplift you? A breath and mantra meditation for the empath ready to redirect their gifts. Using three progressive mantras: I am open to receive. I allow the good in. I am an ecstatic empath. This practice creates a full-body experience of being an ecstatic empath.  Breathing, focusing, repeating the mantras and allowing your sensitivity to become your source of restoration. This episode is part of Ecstatic Empath. Where being an empath shifts from painful to pleasurable. Visit https://ecstaticempath.com Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    28 min

  5. APR 16

    Hypnosis: Healing Journey for Empaths #191

    Do you ever feel like your sensitivity is powerful but exhausting? Like your intuition is strong, yet the energetic overwhelm pulls you off center? This episode teaches you how to shift from drained to vibrant by strengthening your boundaries and reclaiming your energy as an empath. In this guided experience, Christel leads you through a grounding practice to release energetic residue, reconnect with your body, and build a protective golden field around your nervous system. You’ll learn how to turn your sensitivity into a source of clarity, joy, and embodied purpose. In this episode you will learn: How to reset your nervous system when you feel overwhelmedA simple way to release energy that is not yoursHow to create and strengthen your personal energetic boundariesWhy empaths experience burnout and how to stop absorbing other people’s emotionsHow to shift your sensitivity toward joy, connection, and pleasurePractices to expand your capacity for beauty and presenceIf you’re ready to recode your reality, I invite you to purchase an Akashic Recode Recording:  This is a personalized 20-minute recorded audio journey designed to work directly with your soul contracts and activate timeline alignment. A soul-specific recoding to activate the life you’re truly here to live. Learn more or book your series at MysticBodyAcademy.com/recode  Leave a review and follow on your favorite podcast app. Until next time, breathe gently, listen to your guidance and create miracles. 00:00 Introduction to Empath Healing 01:05 Setting Intentions for Healing  04:08 Creating a Protective Golden Bubble 10:29 Embracing Ecstatic Empathy  15:14 Awakening Your Ecstatic Empath Abilities 20:18 Conclusion and Invitation Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    21 min

  6. APR 9

    Wisdom: Ecstatic Empath’s Guide to End Burnout & Start Thriving #190

    What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power. This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care. If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passage Until next time, breathe gently, listen to you guidance and create miracles. 00:00 Introduction to Overcoming Burnout 01:05 Understanding Burnout and Its Impact 03:03 Techniques for Managing Burnout 03:24 Practicing Ecstatic Empathy 10:15 Setting Healthy Boundaries 16:58 Clearing and Grounding Practices 19:35 Restoring Your System After Burnout 22:29 Conclusion and Invitation Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    24 min

  7. APR 2

    Sleep Hypnosis: Dreamtime Chakra Journey to Rest & Renew #189

    As an empath, you feel everything and sometimes everything follows you all the way into the night. What if sleep could become a place where your sensitivity becomes your superpower, where your chakras, recalibrate, restore, and quietly realign you with who you are becoming? In this dreamtime chakra journey, you are guided through all seven energy centers as your body settles into deep, restorative sleep. Each chakra becomes a portal, from the ancient safety of the root to the luminous spaciousness of the crown, where rich sensory imagery plants healing intentions directly into your subconscious mind. Your sensitivity is not a burden here but a gift, allowing you to receive the full depth of this experience as your sleeping body does what your waking mind has been working too hard to do. Wake renewed, realigned, and quietly more yourself than when you closed your eyes. This episode is part of Ecstatic Empath. Where being an empath shifts from painful to pleasurable. Visit ecstaticempath.com Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    24 min

  8. MAR 26

    Mindfulness: Guided Practice for 7 Core Chakras #188

    You know your body holds wisdom and the chakras are a map to access this knowledge. This practice takes you deeper into that knowing sensation by sensation center by center in real time. There's nothing to fix and nowhere to arrive. Are you ready to take time to practice mindfulness? This episode is part of the Ecstatic Empath series. Where being an empath shifts from painful to pleasurable. Visit https://ecstaticempath.com  In this episode, Christel guides you through a mindful exploration of the seven core chakras, not to open them, activate them, or heal them, but to witness what is already present.  Using sensation, curiosity, and non-judgment as your tools, you will move from the root to the crown, noticing how your body responds to each center in real time.  This practice is specifically designed for the empath nervous system, supporting clearer boundaries, deeper self-trust, and a felt sense of your own center in the middle of a life that asks you to feel everything. Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Akashic Recode  helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. This is designed for the pleasure-led woman who is ready to own her power, embody truth, and live unapologetically. Begin your Unapologetic Era. https://www.MysticBodyAcademy.com/recode

    31 min
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Ratings & Reviews

4.9
out of 5
18 Ratings

About

Welcome to The Mystic Body Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Pleasurable Midlife and the Back Pain Freedom Method — former people-pleaser turned rebel truth teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Recode Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.

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