Matt Marney Podcast

Matt Marney

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance. Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm. After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change. This podcast is another vehicle Matt uses to educate and motivate people more people.  

  1. 2D AGO

    Episode 158: From Hero to Human – High performance at work starts with how you treat your people. Guest: Magda Snowden, Transformational Coach & Former Healthcare Leader

    In this episode, Matt speaks with Magda Snowden, a transformational coach with over 20 years of experience in healthcare leadership. Magda now uses her leadership experience to help organisations build stronger teams, develop better leaders, and improve performance at both individual and organisational levels. Together, they explore what really happens when organisations shift from “hero leadership” to human-centred leadership. In this conversation, they explore: What psychological safety actually is and why it mattersThe real meaning of engagement and how it shows up in teamsWhy allowing staff to make mistakes improves learning, innovation, and teamworkHow psychologically safe environments drive collaboration, cooperation, and new ideasWhy treating staff well is not just ethical, it is good for the bottom lineWhy gaining buy-in from senior leadership can be challengingPractical strategies for teams to create safer, more supportive working environmentsHow purpose, communication, and trust drive performanceWhether you are leading an organisation, managing a team, or influencing culture from the middle, this episode offers practical insight into how better people practices lead to better business outcomes. Want to connect with Magda. Details below: https://directory.cpdstandards.com/providers/thriving-together-llc/ http://magdasnowden.com/   If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)     Bottom of Form

    1h 2m
  2. JAN 21

    Episode 157: It’s Lonely at the Top. How We Can Help Leaders Lead Teams Better Guest: Lucy Kidd, Business Psychologist

    In this episode, Matt speaks with Lucy Kidd, a business psychologist with over 30 years’ experience working with leaders and teams across large organisations. Lucy has spent decades supporting senior leaders around emotional intelligence, psychological safety, and culture. In this conversation, we turn the focus toward the leaders themselves, particularly those who are quietly struggling behind the scenes. Together, we explore what leadership really looks like when the pressure is high and support is limited. In this conversation, they explore:  • What leaders typically struggle with but rarely talk about  • Why leadership can feel isolating, even at the top  • How Lucy works with leaders who are under sustained pressure  • The emotional load leaders carry and how it shows up at work  • The role of physical wellbeing in supporting emotional and psychological health  • Practical ways leaders can regulate stress and lead more effectively  • Why healthier leaders create healthier teams and cultures Whether you’re a senior leader, an entrepreneur, or someone responsible for managing people, this episode offers insight, reassurance, and practical ideas for leading with greater awareness and resilience. Want to connect with Lucy. Details below:    www.lucykidd.com Instagram @lucykiddleadership @collaborationequation Linkedin – Lucy Kidd     If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    1h 1m
  3. JAN 7

    Episode 156: Life After a Stroke — There Is Hope Guests: Haley & Scott Hills, Neuro Rehab & Stroke Recovery Specialists

    In this episode, Matt speaks with Haley and Scott Hills, a married couple and co-owners of Hills Cooper Performance. Hallie is a physiotherapist with a background in neuro rehab, and Scott is a personal trainer, nutrition coach, and strength and conditioning specialist with deep experience in stroke rehabilitation. Together, they offer a compassionate and practical conversation about life after stroke — and why recovery is possible. In this conversation, they explore: What a stroke actually is and what early hospital treatment involvesCommon myths and misconceptions around stroke recoveryThe critical role of neuro rehab and why it needs more visibilityHow strength training can play a part in physical and neurological recoveryThe emotional and mental impact a stroke has on individuals and familiesTips and strategies to support progress — physically, mentally, and emotionallyWhy a multidisciplinary, long-term approach matters in stroke rehabWhether you’re a stroke survivor, a caregiver, or someone working in health and wellness, this episode offers hope, clarity, and real-world advice for navigating one of life’s most difficult challenges. Want to connect with Scott and Haley. Details below  Instagram @scotty.is.my.coach  @haleyrhills @hcperformace_   If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    1h 8m
  4. 12/24/2025

    Episode 155: The Truth About Testosterone — What Men Over 35 Need to Know Guest: Dr. Graham Simpson, Founder & Medical Director at Eternity Medicine

    In this episode, Matt speaks with Dr. Graham Simpson, a medical doctor with over four decades of experience in preventative and longevity-focused medicine. Based in Las Vegas, Dr. Simpson is the founder of Eternity Medicine, a clinic that specializes in reversing chronic disease and optimizing long-term metabolic health. Together, they explore one of the most misunderstood aspects of men's health: testosterone. In this conversation, they explore: What testosterone actually does — beyond libido and muscle massThe cognitive, emotional, and metabolic benefits of healthy testosterone levelsCommon symptoms of low testosterone that are often ignored or misattributedWhy testosterone is about more than "performance" — it's a foundation of male well-beingHow to test for low testosterone and what markers matter mostThe misconceptions surrounding testosterone replacement therapy (TRT)How to use TRT safely and effectively for physical and mental longevityWhether you're a man over 35, a health professional, or simply curious about hormone health, this episode cuts through the hype and confusion to bring you clear, evidence-based insight on a vital topic. Want to contact Dr Simpson. Details below: www.eternitymedicine.com info@eternitymedicine.com   If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    54 min
  5. 12/09/2025

    Episode 154: The Price of Ignoring Your People — and What You Can Do if Your Boss Won’t Change (A conversation about workplace well-being) Guest: Ryan Hopkins, Bestselling Author & Chief Impact Officer at JAAQ

    In this episode, Matt speaks with Ryan Hopkins, one of the most influential voices in workplace well-being today. Ryan is the Chief Impact Officer at JAAQ, an award-winning digital mental health platform, and the author of the bestselling book 52 Weeks of Well-Being. Together, they unpack the evolution of workplace well-being, the difference between wellness and well-being, and the cost to organizations that continue to ignore their people. In this conversation, they explore: The changing landscape of workplace well-being, and what’s still being missedThe true cost of poor well-being in the workplace: productivity, culture, and bottom lineHow to quantify and measure well-being impact within an organizationWhy “wellness perks” aren’t the same as a well-being strategyPractical strategies for individuals, especially if your boss isn’t willing to changeActionable insights from Ryan’s book 52 Weeks of Well-BeingWhether you’re a leader trying to support your people, or someone stuck in a culture that won’t shift, this episode offers tools, insight, and a sense of hope that change, even small, is always possible. Want to contact Ryan. Details below Linkedin – Ryan Hopkins Instagram @theryanhopkins1 www.theryanhopkins.com     If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    55 min
  6. 11/26/2025

    Episode 153: Three Out of Four Suicides Are Men — Why So Many Are Suffering in Silence Guest: Dr David Lee, Clinical Psychologist & Founder of The Better Man Initiative

    It’s November — a time when many men grow moustaches to raise awareness for men’s mental health and suicide prevention but beyond the facial hair, there’s a much deeper conversation to be had. In this powerful and necessary episode, Matt speaks with Dubai-based clinical psychologist and coach Dr David Lee, founder of The Better Man Initiative. Together, they explore the stark reality that three out of four suicides are men — and ask the difficult question: what’s going wrong? In this conversation, they explore: The shocking statistics around male suicide — and what they’re telling usThe role of modern society and how it's failing young menThe influence of the manosphere, toxic masculinity, and online narrativesWhy men are still not talking — and what prevents them from doing soThe importance of community, safe spaces, and strong male role modelsThe surprising power of nostalgia, banter, and shared experienceWhy more men are needed in education and mental health fieldsLow-hanging fruit for better mental wellbeing — from movement to connectionIf you’re a man who’s struggling — or someone who loves and supports one — this episode is for you. It’s a reminder that you’re not alone, and that real help doesn’t always start with therapy — it starts with conversation, connection, and compassion. Connect with Dr David Lee: IG: @davidleepsychology Facebook: @DrDavid Lee Facebook Group. The Better Man Initiative LinkedIn: Dr. David A. Lee https://openmindscenter.com/team/dr-david-lee https://silverbellglobal.com/about   If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    1h 11m
  7. 11/12/2025

    Episode 152: Certified or Qualified? The Future of Fitness Industry Education. Guest: Dan Rees.

    In this episode, Matt is joined by Dan Rees, a seasoned leader in fitness education with over 25 years’ experience. Having led multiple major training providers and awarding bodies in the UK, Dan brings a rare depth of insight into what’s really going on in the world of fitness qualifications and education. Together, they unpack one of the most important — and misunderstood — topics in the industry today: the difference between being certified and being qualified. In this conversation, they explore: Are standards in fitness education improving — or declining?Why the marketplace is becoming a race to the bottomThe pros and pitfalls of online course deliveryWhy the average career span of a UK fitness professional is just 12 monthsWhat can be done to support longevity and real-world competence in trainersWhy the NHS is calling out for preventative support — and how the fitness industry could (or should) bridge that gapThe systemic barriers to making that connection workIf you're a coach, educator, or someone working within the fitness or healthcare space, this episode offers a candid, behind-the-scenes look at where the industry is heading — and what needs to change to make it sustainable. Want to contact Dan. Details below: Email – dan@emduk.org Linkedin Dan Rees     If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    1h 12m
  8. 10/29/2025

    Episode 151: Strength Isn’t Masculine — It’s Human. Guest: Antony White, Founder of Level Up DXB

    In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, and mental resilience. In this conversation, they explore: Why lifting heavy is one of the best things women can do for long-term healthThe metabolic and hormonal benefits of resistance trainingBone density, aging, and how strength work protects the bodyMisconceptions women still hold about “bulking up”How language matters — and how to talk about strength without intimidationThe power of community — and why group environments can supercharge motivation and retentionWhy feeling strong changes how women see themselves in and out of the gymThis episode is for anyone — coach or client — who wants to better understand the real value of strength training, especially for women. Because strength isn’t just physical. It’s personal, emotional, and deeply human. Want to connect with Anthony. Details below  Instagram  @antwhitecoach @levelupdxb.women If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    53 min
5
out of 5
6 Ratings

About

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance. Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm. After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change. This podcast is another vehicle Matt uses to educate and motivate people more people.