Matt Marney Podcast

Matt Marney

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance. Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm. After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change. This podcast is another vehicle Matt uses to educate and motivate people more people.  

  1. 1D AGO

    Episode 155: The Truth About Testosterone — What Men Over 35 Need to Know Guest: Dr. Graham Simpson, Founder & Medical Director at Eternity Medicine

    In this episode, Matt speaks with Dr. Graham Simpson, a medical doctor with over four decades of experience in preventative and longevity-focused medicine. Based in Las Vegas, Dr. Simpson is the founder of Eternity Medicine, a clinic that specializes in reversing chronic disease and optimizing long-term metabolic health. Together, they explore one of the most misunderstood aspects of men's health: testosterone. In this conversation, they explore: What testosterone actually does — beyond libido and muscle massThe cognitive, emotional, and metabolic benefits of healthy testosterone levelsCommon symptoms of low testosterone that are often ignored or misattributedWhy testosterone is about more than "performance" — it's a foundation of male well-beingHow to test for low testosterone and what markers matter mostThe misconceptions surrounding testosterone replacement therapy (TRT)How to use TRT safely and effectively for physical and mental longevityWhether you're a man over 35, a health professional, or simply curious about hormone health, this episode cuts through the hype and confusion to bring you clear, evidence-based insight on a vital topic. Want to contact Dr Simpson. Details below: www.eternitymedicine.com info@eternitymedicine.com   If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    54 min
  2. DEC 9

    Episode 154: The Price of Ignoring Your People — and What You Can Do if Your Boss Won’t Change (A conversation about workplace well-being) Guest: Ryan Hopkins, Bestselling Author & Chief Impact Officer at JAAQ

    In this episode, Matt speaks with Ryan Hopkins, one of the most influential voices in workplace well-being today. Ryan is the Chief Impact Officer at JAAQ, an award-winning digital mental health platform, and the author of the bestselling book 52 Weeks of Well-Being. Together, they unpack the evolution of workplace well-being, the difference between wellness and well-being, and the cost to organizations that continue to ignore their people. In this conversation, they explore: The changing landscape of workplace well-being, and what’s still being missedThe true cost of poor well-being in the workplace: productivity, culture, and bottom lineHow to quantify and measure well-being impact within an organizationWhy “wellness perks” aren’t the same as a well-being strategyPractical strategies for individuals, especially if your boss isn’t willing to changeActionable insights from Ryan’s book 52 Weeks of Well-BeingWhether you’re a leader trying to support your people, or someone stuck in a culture that won’t shift, this episode offers tools, insight, and a sense of hope that change, even small, is always possible. Want to contact Ryan. Details below Linkedin – Ryan Hopkins Instagram @theryanhopkins1 www.theryanhopkins.com     If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    55 min
  3. NOV 26

    Episode 153: Three Out of Four Suicides Are Men — Why So Many Are Suffering in Silence Guest: Dr David Lee, Clinical Psychologist & Founder of The Better Man Initiative

    It’s November — a time when many men grow moustaches to raise awareness for men’s mental health and suicide prevention but beyond the facial hair, there’s a much deeper conversation to be had. In this powerful and necessary episode, Matt speaks with Dubai-based clinical psychologist and coach Dr David Lee, founder of The Better Man Initiative. Together, they explore the stark reality that three out of four suicides are men — and ask the difficult question: what’s going wrong? In this conversation, they explore: The shocking statistics around male suicide — and what they’re telling usThe role of modern society and how it's failing young menThe influence of the manosphere, toxic masculinity, and online narrativesWhy men are still not talking — and what prevents them from doing soThe importance of community, safe spaces, and strong male role modelsThe surprising power of nostalgia, banter, and shared experienceWhy more men are needed in education and mental health fieldsLow-hanging fruit for better mental wellbeing — from movement to connectionIf you’re a man who’s struggling — or someone who loves and supports one — this episode is for you. It’s a reminder that you’re not alone, and that real help doesn’t always start with therapy — it starts with conversation, connection, and compassion. Connect with Dr David Lee: IG: @davidleepsychology Facebook: @DrDavid Lee Facebook Group. The Better Man Initiative LinkedIn: Dr. David A. Lee https://openmindscenter.com/team/dr-david-lee https://silverbellglobal.com/about   If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    1h 11m
  4. NOV 12

    Episode 152: Certified or Qualified? The Future of Fitness Industry Education. Guest: Dan Rees.

    In this episode, Matt is joined by Dan Rees, a seasoned leader in fitness education with over 25 years’ experience. Having led multiple major training providers and awarding bodies in the UK, Dan brings a rare depth of insight into what’s really going on in the world of fitness qualifications and education. Together, they unpack one of the most important — and misunderstood — topics in the industry today: the difference between being certified and being qualified. In this conversation, they explore: Are standards in fitness education improving — or declining?Why the marketplace is becoming a race to the bottomThe pros and pitfalls of online course deliveryWhy the average career span of a UK fitness professional is just 12 monthsWhat can be done to support longevity and real-world competence in trainersWhy the NHS is calling out for preventative support — and how the fitness industry could (or should) bridge that gapThe systemic barriers to making that connection workIf you're a coach, educator, or someone working within the fitness or healthcare space, this episode offers a candid, behind-the-scenes look at where the industry is heading — and what needs to change to make it sustainable. Want to contact Dan. Details below: Email – dan@emduk.org Linkedin Dan Rees     If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    1h 12m
  5. OCT 29

    Episode 151: Strength Isn’t Masculine — It’s Human. Guest: Antony White, Founder of Level Up DXB

    In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support. Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, and mental resilience. In this conversation, they explore: Why lifting heavy is one of the best things women can do for long-term healthThe metabolic and hormonal benefits of resistance trainingBone density, aging, and how strength work protects the bodyMisconceptions women still hold about “bulking up”How language matters — and how to talk about strength without intimidationThe power of community — and why group environments can supercharge motivation and retentionWhy feeling strong changes how women see themselves in and out of the gymThis episode is for anyone — coach or client — who wants to better understand the real value of strength training, especially for women. Because strength isn’t just physical. It’s personal, emotional, and deeply human. Want to connect with Anthony. Details below  Instagram  @antwhitecoach @levelupdxb.women If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    53 min
  6. OCT 15

    Episode 150: Reclaiming Balance — Motherhood, the “Second Shift,” and Coping in a Demanding World. Guest: Dana Ariss, Recovery Coach & Trauma Informed Wellness Specialist

    In this episode, Matt speaks with Dana Ariss — a recovery coach, trauma‑informed yoga and mindfulness teacher, and wellness specialist based in Dubai. SilverBell+1 They dig into the lesser-seen pressures women face, particularly as mothers juggling career, home, and identity — a phenomenon often called the “second shift.” Dana brings her experience in psychology, trauma work, and recovery to this conversation, offering compassion, insight, and actionable strategies for women dealing with guilt, stress, shame, and coping mechanisms. SilverBell+1 In this conversation, they explore: The “second shift” — why many mothers are doing a full day’s work, then coming home to intense emotional laborHow modern financial demands and societal expectations amplify stress, guilt, and shameWhy some coping strategies (including substance use) emerge when women feel overwhelmedDana’s own journey — how she came to coach others from a place of lived experienceTools and frameworks for processing guilt and setting boundariesStrategies to cultivate resilience, self-compassion, and sustainable support systemsWhether you’re a mother, partner, or someone supporting women in your life, this episode offers honest conversation and heartfelt guidance on holding space for yourself amid the demands. Want to connect with Dana or Silverbell Global. Details  dana@silverbellglobal.com dhttp://www.silverbellglobal.com/ If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    58 min
  7. OCT 1

    Episode 149: What I Wish I Knew About Meditation Before I Started (Part 2) Host: Matt Marney

    This is the follow-up to Episode 148 — a deeper dive into the inner landscape of meditation and the powerful shifts it can create in how we experience the world. In this solo episode, Matt explores what comes after the breath and body: mindfulness of sound, mind, and emotion — and how these practices can help build emotional awareness, resilience, and a more open-hearted way of living. In this episode, you’ll learn: Why paying attention to sound is a doorway to deeper presenceWhat mindfulness of mind actually means — and how to observe your thoughts without judgmentHow to understand vedanā (feeling tone) and why it’s key to emotional intelligenceHow seeing impermanence clearly helps you deal with uncertainty and changeWhat the Brahma Vihārās are — and how joy, kindness, gratitude, and compassion can rewire your heartHow these teachings can shift your lens on the world — making you less reactive and more appreciativeThis is a rich, expansive companion to Part 1 — giving you the next layer of insight to grow your meditation practice and recondition both the mind and heart. If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    49 min
  8. SEP 17

    Episode 148: What I Wish I Knew About Meditation Before I Started (Part 1) Host: Matt Marney

    In this solo episode, Matt reflects on his recent two-week silent retreat and shares the insights, lessons, and clarity that came from that experience. After receiving lots of questions about why he meditates and what he gets from it, Matt decided to share what he wishes he had known when he first started. This is a practical, beginner-friendly introduction to meditation — not just how to do it, but why it might change your life. In this episode, you’ll learn: Why meditation is often misunderstood — and what it actually isThe importance of intention before you even beginHow practices like focusing on the breath and body can impact everyday lifeThe real benefits of mindfulness — less distraction, more clarity, improved impulse controlWhy knowing the “why” behind meditation is just as important as knowing “how” to do itA grounded breakdown of mindfulness of breath and body to get you startedThis is Part 1 of a two-part series designed to lay a strong foundation.  Stay tuned for Part 2, where the journey continues and we build on everything shared in this episode.     If you have a question for the podcast or are interested in working with Matt, you can reach out at:  • Email: info@wellnesseducationdubai.com  • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

    43 min
5
out of 5
6 Ratings

About

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance. Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm. After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change. This podcast is another vehicle Matt uses to educate and motivate people more people.  

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