The Blonde Talks

The Blonde Talks
The Blonde Talks

Fitness & lifestyle podcast by Monika Mozgala. Tune in for a new episode every Wednesday night. The Blonde Talks is a podcast about talks that came from a very blonde head of its owner. Join me in my fitness journey and make it real. My life mission is to inspire others and make them feel good about themselves. Nothing is impossible! Join my club of awesomeness. Good vibes only. https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

Episodes

  1. 03/14/2021

    3. How to stop gaining weight during a superbusy work-life balance? Intermittent Fasting talk

    Do you want to know what is my eating schedule? Do you want to know what EXACTLY I eat? Do you want to know what makes me feel good about myself even when I don't have time for a proper workout session? Do you want to know what is Intermittent Fasting? Do you want to start IF life but don't know how? Listen to this episode!  https://theblondetaste.com  https://www.instagram.com/theblondepodcast  https://www.instagram.com/monika.mozgala

    10 min

  2. 03/03/2021

    2. 7 benefits of walking 10k steps a day. Why is it better than working out at the gym?

    10k steps better than working out at the gym? It might sounds a bit unbelievable but I came through a lot of research and it is also my personal experience. Walking 10 000 steps and more every day can really give you wonderful effects. Want to know all 7 benefits? Listen to the whole episode!  https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

    10 min

  3. 02/24/2021

    1. Monika Mozgala, The Blonde Talks Creator

    Who am I? That's actually a good question. I am a fitness and lifestyle editor by day and an ebook writer by night. I am a former deputy editor of SHAPE Poland and I used to run a half marathon a few years back. Because of my knee injury I cannot run a lot now but I found another way to enjoy long distances. Do you want to know what is it? Tune in. In Episode One I also share a bit what's going on in my life now and how I see fitness during the pandemic. Let's talk! https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

    11 min
  • 3 Episodes

About

Fitness & lifestyle podcast by Monika Mozgala. Tune in for a new episode every Wednesday night. The Blonde Talks is a podcast about talks that came from a very blonde head of its owner. Join me in my fitness journey and make it real. My life mission is to inspire others and make them feel good about themselves. Nothing is impossible! Join my club of awesomeness. Good vibes only. https://theblondetaste.com https://www.instagram.com/theblondepodcast https://www.instagram.com/monika.mozgala

Information

  • Creator
    The Blonde Talks
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © The Blonde Talks
  • Show Website
    The Blonde Talks

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