66 episodes

Welcome to The Career Refresh podcast, where we discuss the strategies to reset your career with actionable steps towards a finer future.

Each week join former media and marketing executive turned Career Strategist and ​GallupⓇ Certified Strengths Coach, Jill Griffin as she shares her expertise working with hundreds of professionals who feel unsettled in their careers how to move forward with clarity and confidence. She'll provide tips for navigating common career challenges like how to leverage your strengths, increase confidence, bust imposter syndrome, perfectionism and minimize burnout.

Jill is on a mission to help employees learn how to amplify their strengths and manage their minds to thrive in the workplace.

Join the conversation and follow @JillGriffinOfficial on Instagram for daily inspiration.

Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.

The Career Refresh with Jill Griffin Jill Griffin

    • Business
    • 5.0 • 53 Ratings

Welcome to The Career Refresh podcast, where we discuss the strategies to reset your career with actionable steps towards a finer future.

Each week join former media and marketing executive turned Career Strategist and ​GallupⓇ Certified Strengths Coach, Jill Griffin as she shares her expertise working with hundreds of professionals who feel unsettled in their careers how to move forward with clarity and confidence. She'll provide tips for navigating common career challenges like how to leverage your strengths, increase confidence, bust imposter syndrome, perfectionism and minimize burnout.

Jill is on a mission to help employees learn how to amplify their strengths and manage their minds to thrive in the workplace.

Join the conversation and follow @JillGriffinOfficial on Instagram for daily inspiration.

Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.

    Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More

    Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More

    With more offices opening back to hybrid or full-time workers are shifting their lifestyles again to accommodate this next phase. 

    What does this mean for your post-pandemic behavior? As we all learn to shift again, there are behavior changes you may need to consider as you come back to the office—one is your consumption of alcohol or your substances of choice. 

    In this episode, I will talk to my friend and host of the Stop Overdrink and Start Living Podcast, Angela Mascenik on overconsumption of alcohol, food, social media --EVERYTHING --and how it impacts your work performance.
    Mentioned on the show: 
    Angela Mascenik's Stop Over-drinking and Start Living Podcast
    Snag your ticket to the Stop Over-drinking and Start Living The Conference 
    Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE
    Get on the list Get on the information list for the Career Success Lab Group Coaching Program
    Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search
    Follow @jillGriffinOffical on Instagram for daily inspiration. 
    Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

    • 42 min
    The Great Reassessment: Preparing Your Mindset, Managing Perfectionism, Ageism, and the New Midlife Crisis

    The Great Reassessment: Preparing Your Mindset, Managing Perfectionism, Ageism, and the New Midlife Crisis

    Is there a perfect age to be looking for your next career move? Is your perfectionism ruining your career? How do you make your internal sense of your professional identity match the external perception? There are ways to take the reins, be yourself at work, and create a career path you love. In this episode, I speak with Dr. Sarabeth Berk,  the leading expert on hybrid professional identity, and a hybrid professional herself. She was featured in Forbes, is a TEDx speaker, and is the author the book of More Than My Title
    In this conversation, we discuss:
    How your self-awareness shapes your professional identity and helps you communicate your valueTips to fight ageism in the  job searchHow to shift your belief system when you think you need to be perfect in order to be accepted, valued, or successful at workWhat it looks like to be in the "prime" of your career-building years and still thrive for years to comeMentioned on the show: 
    Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE
    Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search
    Follow @jillGriffinOffical on Instagram for daily inspiration. 
    Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 
    Follow Dr. Sarabeth Berk
    Web: https://www.morethanmytitle.com/​
    Instagram @morethanmytitle
    Buy the book "More than My Title"

    • 36 min
    How To Stop Overthinking Everything About Your Career And Ease Anxiety

    How To Stop Overthinking Everything About Your Career And Ease Anxiety

    When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it. 
    Mentioned on the show: 
    Ready to Turn the Career You Have into the Career You Want?  Building the Career You Want Starts with Creating Your Career Identity.  Get my 5 Steps to an Effective Career Identity worksheet HERE
    Get on the list Get on the information list for the Career Success Lab Group Coaching Program
    Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

    Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE
    Follow @jillGriffinOffical on Instagram for daily inspiration. 
    Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

    • 18 min
    How to Release Productivity Guilt

    How to Release Productivity Guilt

    So many of us feel frustrated at the end of the day with all that we did - or didn't - accomplish. It’s guilt for not doing something. It’s also the guilt for not being able to PROVE we did something and then we think it’s not enough.  In this episode I'll discuss:
    Understand the 2 most common ways Productivity Guilt shows  upWhy it happens How managing your mind will free you from the guiltWhy Productivity Guilt may impact self-identified perfectionists the mostPerfectionism vs ProfessionalismHow to choose your own productivity hacks and not everyone else'sMentioned on the show: 
    Mentioned on the show: 
    Ready to Turn the Career You Have into the Career You Want?  Building the Career You Want Starts with Creating Your Career Identity.  Get my 5 Steps to an Effective Career Identity worksheet HERE
    Get on the list Get on the information list for the Career Success Lab Group Coaching Program
    Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

    Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE
    Follow @jillGriffinOffical on Instagram for daily inspiration. 
    Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

    • 21 min
    A New Way to Create Your Career Vision

    A New Way to Create Your Career Vision

    Creating a career vision requires thinking differently. Most people think that in order to create a big career vision or any change in life, you need to first achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that result. 
    That's one way to do it. 
    In this episode, let's have some fun. I am going to talk about how to create your vision from a future perspective.  
    Mentioned on the show: 
    Get on the list Get on the information list for the Career Success Lab Group Coaching Program
    Read my recent article in Fast Company 4 Ways to Fight Ageism in Your Job Search, FastCompany.com
    Follow @jillGriffinOffical on Instagram for daily inspiration. 
    Visit JillGriffinCoaching.com for more details on my private and group coaching programs.

    • 9 min
    How to Manage Disappointment

    How to Manage Disappointment

    At work and in life, dealing with disappointment is inevitable. It’s how we learn to cope with disappointment that will build our resilience and help us create what’s next. In this episode I’ll talk about: 
    Why we often avoid taking risks to avoid disappointmentHow underachieving keeps us safe but keeps us in  disappointmentHow to rethink when others disappoint us Mentioned on the show: 
    Get on the list Get on the information list for the Career Success Lab Group Coaching Program
    4 Ways to Fight Ageism in Your Job Search, FastCompany.com
    Follow @jillGriffinOffical on Instagram for daily inspiration. 
    Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

    • 12 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

The Intertwined Life Podcast ,

Power punch

Love what Jill is doing here! She packs a powerful punch into these episodes to help anyone reset, reshape, and refresh their career journey.

Keeps me inspired! ,

So Helpful!

Jill’s down to earth and practical advice really hits the mark.

Barbara Steve ,

Great show

Love this podcast so much!!!!!! B

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