The Career Refresh with Jill Griffin: Leadership & Career Strategy for Leaders

Jill Griffin
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The Career Refresh is a Top 2% globally ranked leadership podcast hosted by executive leadership strategist Jill Griffin. Leadership has changed. Most leadership advice hasn’t. This is the podcast for experienced leaders, executives, and ambitious professionals who are ready for their next era of leadership—whether that’s leading with greater influence where they are, stepping into executive leadership, or making a strategic career move. Each episode explores what it really takes to lead in today’s complex workplace, where the stakes are high, change is constant, and certainty is rare. You’ll learn practical leadership strategies for navigating organizational politics, leading through ambiguity, building executive presence, making better decisions, managing career transitions, and creating sustainable success without losing yourself in the process. Hosted by Jill Griffin, an executive coach and leadership strategist with more than 20 years of experience advising senior leaders at organizations including Microsoft, Coca-Cola, Samsung, The Federal Reserve, Meta, Google, Hilton Hotels, and Notion Labs, each episode combines practical leadership insights with real-world coaching conversations to help you lead with greater clarity, discernment, and conviction. Because the next level of leadership isn’t about having all the answers. It’s about becoming the kind of leader others trust to navigate what’s next. This is Next Era Leadership®.   About Your Host Jill Griffin is a leadership strategist and advisor whose work has been featured on Adam Grant’s WorkLife podcast and published in Forbes, Fast Company, HuffPost, and Metro UK. She has also been quoted in The New York Times, The Wall Street Journal, Departures, and Ad Age. Connect with Jill on LinkedIn or learn more at GriffinMethod.com.

  1. 5d ago

    Portfolio Careers: Why They're the Future of Work (and How to Start Yours)

    A portfolio career is about working smarter. More professionals are combining full-time roles, consulting, advisory work, board positions, teaching, writing, speaking, investing, and passion projects into careers that are more resilient, flexible, and rewarding. In this episode, you'll learn: • What a portfolio career is and why it's becoming the future of work. • The difference between a portfolio career and simply juggling side hustles. • How to identify the skills, experience, and expertise you already have that can create new opportunities. • Why your professional reputation matters more than ever. • How to position yourself for greater career resilience, income diversification, and long-term growth. • Practical steps to start building your own portfolio career, whether you're employed, self-employed, or somewhere in between. Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

  2. Aug 25

    How to Overcome Fear of Failure and Build Career Confidence (Greatest Hits)

    What if failure wasn’t something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind, and turn mistakes into momentum. Why your brain resists failure (and how to outsmart it)The mindset shift that transforms “mistakes” into dataHow to stop hiding in research and start taking actionUnderstand what creates confidence  Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

  3. Aug 18

    When Motivation Stalls: Why You’re Stuck Between “Fine" and "Future" (Greatest Hits)

    When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what’s next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity. In this episode: Why motivation fades when your future feels unclearHow to use believable thoughts to shift your mindset and energyThe simple mental reset that helps you take action again Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

  4. Aug 11

    The Comparison Trap at Work: How to Stop Self-Doubt and Lead with Confidence (Greatest Hits)

    In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode: Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You’ll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence. Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

  5. Aug 4

    The High-Achiever’s Anxiety Pattern (Greatest Hits)

    Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.  What you’ll learn in this episode:  Why you experience anxietyHow anxiety shows up in high-performing individualsRecommendations for managing anxietyTools you can use anywhere at anytime to manage your anxiety Mentioned on the show Box Breathing Technique Mental Health Resources Worldwide Support HotlineU.S. Suicide Prevention Hotline 1-800-273-8255Mental Health & Suicide Resources  National Institute of Mental Health (NIMH) on Suicide PreventionMental Health List of Educational ProgramsBefrienders Mental Health ResourceFinal Local Support Mental Health Center LocatorEarly Serious Mental Illness Treatment LocatorSubstance Use Treatment LocatorBehavioral Health Treatment Services Locator  Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

  6. Jul 28

    How Your Anxiety Impacts Your Leadership Style, and What to Do About It

    Anxiety doesn't stay in your head. It shows up in how you decide, how you communicate, and how you lead your team. This episode names the anxiety-driven patterns senior leaders default to under pressure and gives you concrete tools, pausing and journaling, to interrupt overthinking and lead with more intention. Key Takeaways: Name the anxiety-driven leadership patterns that surface under pressure.Use pausing and journaling to interrupt overthinking in real time.Shift to a power-with approach for more collaborative, less reactive leadership. Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

  7. Jul 21

    Feeling Stuck? Here's How to Network Without Feeling Awkward

    Networking doesn't have to feel awkward, transactional, or like you're asking for a favor. In this episode, I share a practical approach to reaching out with confidence, making it easier for people to say yes, and building relationships that last beyond a single conversation. In this episode, you'll learn: • Why networking is about genuine connection, not finding the perfect words.  • The overlooked incentive that often motivates people to make introductions: employee referral bonuses.  • How to make one clear, specific ask that increases your chances of getting a response.  • The simple mindset shift that makes networking feel more natural and less uncomfortable. Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

  8. Jul 14

    Leadership Blind Spots: Seeing Beyond the Surface

    Some people, companies, and opportunities look impressive at first glance but don't hold up under closer inspection. In this episode, Jill Griffin explores why even experienced leaders get drawn to polish over substance and how to sharpen your ability to tell the difference before you commit your time, energy, or reputation. In this episode: • Why we're naturally drawn to confidence, polish, and compelling stories, even when substance is missing • The questions that help you distinguish real capability from a good presentation • How to make better decisions about people, partnerships, and opportunities by looking beyond first impressions • Why this skill matters even more in an AI world, where separating what's real from what's manufactured takes more mental energy than ever Show Notes The Gray Area podcast, The end of the human internet  Support the show Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next. With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.  Visit GriffinMethod.com to learn more about working together: The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention Executive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what’s next Connect with Jill for Leadership Development for Organizations and Speaking & Workshops Instagram: @JillGriffinOffical

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4.7
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88 Ratings

About

The Career Refresh is a Top 2% globally ranked leadership podcast hosted by executive leadership strategist Jill Griffin. Leadership has changed. Most leadership advice hasn’t. This is the podcast for experienced leaders, executives, and ambitious professionals who are ready for their next era of leadership—whether that’s leading with greater influence where they are, stepping into executive leadership, or making a strategic career move. Each episode explores what it really takes to lead in today’s complex workplace, where the stakes are high, change is constant, and certainty is rare. You’ll learn practical leadership strategies for navigating organizational politics, leading through ambiguity, building executive presence, making better decisions, managing career transitions, and creating sustainable success without losing yourself in the process. Hosted by Jill Griffin, an executive coach and leadership strategist with more than 20 years of experience advising senior leaders at organizations including Microsoft, Coca-Cola, Samsung, The Federal Reserve, Meta, Google, Hilton Hotels, and Notion Labs, each episode combines practical leadership insights with real-world coaching conversations to help you lead with greater clarity, discernment, and conviction. Because the next level of leadership isn’t about having all the answers. It’s about becoming the kind of leader others trust to navigate what’s next. This is Next Era Leadership®.   About Your Host Jill Griffin is a leadership strategist and advisor whose work has been featured on Adam Grant’s WorkLife podcast and published in Forbes, Fast Company, HuffPost, and Metro UK. She has also been quoted in The New York Times, The Wall Street Journal, Departures, and Ad Age. Connect with Jill on LinkedIn or learn more at GriffinMethod.com.

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