The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Lexi Yoo NP

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

  1. FEB 16

    99. Inside the Molecules: The Nutraceuticals Rewiring Cellular Health

    Dr. Leonard Pastrana is a co-founder of nuBioAge, a leading supplement and integrative medicine protocol provider. He is a Doctor of Pharmacy, holds several prestigious certifications in Peptide Therapy from the American Academy of Anti-aging (A4M), is a fellow and faculty member of Seeds Scientific Research and Performance (SSRP), and he is one of only six certified clinical peptide therapy instructors worldwide accredited by SSRP, a distinction that distinguishes him as the sole pharmacist with this rare qualification. In this episode, we're diving into the fascinating world of nutraceuticals, exploring how cutting-edge compounds like NAD and spermidine can revolutionize your health and longevity. Join me and expert Leonard Pastrana as we uncover the secrets behind these powerful supplements. Learn how NAD can boost energy, combat fatigue, and even support conditions like obesity and neurodegenerative diseases. Discover the role of 1-MNA in exercise recovery, especially for long COVID patients, and why it's gaining attention for its safety and efficacy. We're also delving into the rising star of longevity science—spermidine. From its origins in wheat germ extract to its synthesized form, find out how this compound promotes autophagy, cellular health, and even enhances hair and skin aesthetics. Whether you're a health enthusiast or a medical provider, this episode is packed with insights that could help you live a longer, healthier life. Don't miss out on these groundbreaking strategies for optimal wellness! Topics discussed in this episode include: How NAD plays a crucial role in energy metabolism and its natural enhancement methods.Why inhibiting NNMT with 1-methylnicotinamide improves NAD availability and health conditions.How 1-MNA enhances exercise recovery without common side effects of similar supplements.Why long COVID patients facing exercise challenges can benefit from 1-MNA.How European studies have backed the safety of 1-MNA, even at higher doses.Why spermidine is a rising star in longevity science and its autophagy benefits.Why pure spermidine offers exciting possibilities for longevity science and cellular health.How spermidine may reduce cardiovascular risk and promote cellular function.Why regular or cyclic use of spermidine could enhance longevity and aesthetics.How the absence of spermidine affects autophagy during fasting, based on pre-clinical models.How the affordability of synthesized spermidine impacts its accessibility.Why medical providers are encouraged to explore spermidine supplements for varied applications.How the CALM conference will focus on clinical longevity medicine and innovative strategies. CALM 2026: https://nubioage.com/calm Dr. Leonard Pastrana on Instagram: https://www.instagram.com/leonardpastrana NuBioAge on Instagram: https://www.instagram.com/nubioagewellnessnetwork Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    33 min

  2. FEB 2

    98. The Functional NP: Advancing Education, Expanding Impact

    Brittany McNeil is a dedicated Nurse Practitioner with a passion for helping individuals achieve their health and wellness goals through personalized care. With extensive experience in Hormone Replacement Therapy (HRT), Aesthetics, Weight Loss solutions, and Wellness Visits, Brittany provides a holistic approach to health that focuses on both the physical and emotional well-being of each patient. Brittany works closely with patients to alleviate the symptoms of hormonal imbalances, offering customized treatment plans that optimize overall vitality and quality of life. Brittany’s own health challenges led her to specialize in hormone therapy, and she later expanded into areas like thyroid and gut health. Brittany shares invaluable insights on the mental health impacts of hormone replacement therapy, using tools like GAD and PHQ-9 to highlight improvements in anxiety and depression. We also discuss the advantages of a Doctor of Nursing Practice degree, California's controversial legislation affecting nurse practitioners, and the importance of balancing professional aspirations with family life. Topics discussed in this episode include: How Brittany transitioned from CNA to NP and embraced functional medicine.Why mastering specialized areas like hormone therapy is crucial before exploring thyroid and gut health.How hormone replacement therapy can positively impact mental health.Why continuous education and personalized patient care are vital for nurse practitioners in functional medicine.How Doctor of Nursing Practice (DNP) programs emphasize leadership and clinical excellence.Why California's legislation barring DNPs from using "doctor" in clinical settings is controversial.How tools like ChatGPT and Google Scholar can enhance research, despite academic restrictions on AI.How ongoing initiatives are aiming to secure FDA approval for testosterone use in women.How Brittany advocates for nurse practitioners' recognition, especially in underserved rural areas.The all-female advisory board that Lexi has been invited to join.Details on an upcoming documentary that Lexi is involved with regarding female testosterone. Brittany on Instagram: https://www.instagram.com/brittany.thenp Frank Institute for Health and Wellness: https://frankinstitute.com Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    29 min

  3. JAN 19

    97. The Truth About Protein: Why Perfect Amino Changes Everything

    Dr. David Minkoff is one of the most in-demand speakers in the field and wrote an Amazon best-selling book called The Search For The Perfect Protein. The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Additionally, Dr. Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. Transitioning from a fast-paced career in emergency medicine, Dr. Minkoff found his calling in alternative healing after a pivotal conference with Dr. Jeffrey Bland. This episode explores the dangers of mercury fillings, highlighted by Dr. Minkoff’s wife's harrowing experience with mercury toxicity and her eventual recovery through detoxification, which fueled their passion for alternative medicine. Additionally, Dr. Minkoff shares his inspiring foray into Ironman triathlons, emphasizing the crucial role of amino acids and protein in recovery and athletic performance. Dr. Minkoff also introduces PerfectAmino, a supplement that efficiently meets protein requirements without raising insulin or glucose levels, making it ideal for athletes and those with dietary concerns. Topics discussed in this episode include: How mercury fillings pose health risks and the dangers of mercury vapor exposure.Why Dr. Minkoff's wife's mercury toxicity led them to explore alternative medicine solutions.Why the experience with mercury detoxification sparked Dr. Minkoff's interest in alternative medicine.How Dr. Minkoff and his wife established a clinic for alternative healing practices.Why Dr. Minkoff was inspired to participate in Ironman triathlons after witnessing a race in Hawaii.How many proteins are in our body, and why we have trouble absorbing protein.Why amino acids are vital for recovery and performance in athletes.How PerfectAmino optimizes protein intake for athletes and individuals with dietary concerns.Why LifeWorks Wellness Center and BodyHealth offer valuable health resources and products.How Dr. Minkoff emphasizes the importance of nutrition in athletic performance and overall health.Why PerfectAmino is beneficial for those on keto diets or with metabolic concerns.Why consulting a doctor is always recommended for those with specific genetic conditions before using supplements. Lifeworks Wellness Center: https://www.lifeworkswellnesscenter.com BodyHealth: https://bodyhealth.com Dr. Minkoff on Instagram: https://www.instagram.com/thrivinginatoxicworld Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    45 min

  4. JAN 5

    96. Built to Scale: Leadership, Mistakes & Managing the Mission

    Sal Frisella is a passionate entrepreneur, speaker, and leader in the health and fitness industry. As the CEO of 1st Phorm International, a renowned sports nutrition company, Sal has dedicated his career to empowering individuals to achieve their fitness goals and live healthier lives. Through his leadership at 1st Phorm, Sal continues to innovate and elevate the standards of the industry, helping people worldwide transform their bodies and minds. Sal joins us today to share his journey, which is a powerful example of the impact of teamwork, accountability, and resilience in achieving success, both personally and professionally. He shares his insights on creating a thriving workplace culture, overcoming the challenges of delegation, and building a customer-centric experience that sets businesses apart in the competitive wellness industry. Discover how Sal balances leadership with family life, redefining work-life balance through disciplined time management. Sal also reveals how staying true to yourself can lead to enduring success and meaningful connections. Topics discussed in this episode include: Why Sal's core values of teamwork and resilience are pivotal in his leadership journey.How Sal's dedication to family and philanthropy has shaped his personal and professional life.Why shifting from a "me" to a "we" culture is crucial for business growth.How overcoming delegation challenges can prevent bottlenecks in the workplace.Why treating employees as investments leads to higher engagement and lower turnover.How genuine care and personalized service can give your practice a strategic advantage.How hiring passionate team members builds a thriving and resilient business culture.Why leading by example and addressing negative behaviors swiftly maintains team accountability.How Sal balances his roles as a leader, husband, and father for true fulfillment.How authenticity in personal branding and relationships leads to enduring success.Why surrounding yourself with the right people fosters personal growth and business success. Sal on Instagram: https://www.instagram.com/mrfrisella 1st Phorm: https://www.1stphorm.com Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    58 min

  5. 12/29/2025

    95. Hormones Done Right

    Morgan Stock is a Board-Certified Family Nurse Practitioner specializing in bioidentical hormone replacement and weight loss at Aurora Medical Spa. She received her Bachelor of Science in Nursing at Goldfarb School of Nursing and her Masters at Maryville University. Through considerable training at Biote in Texas, Morgan has gained useful knowledge of optimizing a person's hormones to make them feel great again. Her nursing background started on a Neuro oncology floor and brought her to the oncology/surgical ICU at Barnes-Jewish Hospital. We’re getting deep into the world of hormone therapy and functional medicine in this episode. We explore the revolutionary impact of hormone optimization and replacement therapies on women's health, touching on things like weight management, sleep, cognitive function, and the often-overlooked benefits of testosterone. Morgan shares her journey from oncology to wellness, highlighting the innovative practices at Aurora Medical Spa, including the use of Biote hormone pellets and advanced in-body testing. We also address the real-world challenges of hormone therapy side effects and share practical solutions to enhance patient comfort. Topics discussed in this episode include: How hormone optimization and functional medicine can enhance women's health and longevity.Why Morgan transitioned from oncology to wellness, focusing on preventative medicine.How Biote hormone pellets are revolutionizing hormone replacement therapy.Why testosterone is crucial for women's health beyond just improving libido.How environmental factors and medications can impact hormone levels in women.Why in-body testing and advanced testing options offer tailored treatment plans.How Aurora Medical Spa's mentorship program sets new standards for individualized patient care.Why managing side effects of hormone therapy, like fluid retention and breast tenderness, is crucial.How natural supplements and prescription medications enhance patient comfort and outcomes.Why collaboration among wellness providers fosters growth and innovation in functional medicine. Aurora Medical Spa: https://www.auroramedicalspa.com/ Aurora Medical Spa on Instagram: https://www.instagram.com/aurora_medspa/ Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    34 min

  6. 12/15/2025

    94. Rebuilding Joints Naturally: The Truth About Prolotherapy, Ozone, and Regenerative Medicine

    Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement therapy, and peptide therapy. Join us for an enlightening journey into the world of regenerative medicine as we check out the transformative potential of prolotherapy. Discover how Dr. Jones's personal battle with a back injury ignited his passion for innovative pain relief treatments, leading him from cardiology to groundbreaking regenerative medicine techniques. We'll explore how prolotherapy, with its controlled inflammation and dextrose injections, can trigger the body's natural healing processes and work wonders for joints. Dr. Jones will demystify advanced techniques, share compelling case studies, and highlight how lifestyle choices can heavily impact treatment outcomes. Plus, you'll hear about the cutting-edge use of thymosin beta-4 for its regenerative properties and how ARA 290 aids neuropathic pain relief. Topics discussed in this episode include: How Dr. Jones transitioned from cardiology to regenerative medicine due to a personal injury.How prolotherapy is different from treatments that traditional doctors offer.Why lifestyle choices like diet, exercise, and sleep impact the effectiveness of treatments.How COVID-19 reshaped Dr. Jones's practice to focus on sustainable healthcare models.How identifying pain generators is crucial for effective prolotherapy treatment.The difference in outcomes between prolozone (combining prolotherapy and ozone) and just prolotherapy.Why controlled inflammation is essential for the healing process.How anesthetics like lidocaine and ropivacaine vary in use depending on the injection site.How thymosin beta-4 is superior to TB500 for regenerative properties.How ARA 290 aids in treating neuropathic pain by repairing nerve health.How dextrose as a TRPV1 antagonist reduces nerve pain and inflammation.Why addressing systemic health issues is crucial before focusing on localized pain.How foundational health improvements can reduce the need for invasive procedures. Enovative Wellness: https://enovativewellness.com Dr. Greg Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    51 min

  7. 12/01/2025

    93. Neural Therapy: Resetting the Body’s Electrical System for Healing

    Dr Suzanne Ferree is the senior physician at Vine Medical Associates in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases. The groundbreaking world of neural therapy is on full display today with amazing insights from my mentor, Dr. Suzanne Furee. We explore the transformative potential of stellate injections and neural therapy, particularly for trauma-related pain and PTSD, while also addressing conditions like digestive disorders and mood issues. Dr. Ferree shares her extensive experience with over 2,000 procedures, highlighting the clinical significance of procaine as a local anesthetic and its healing metabolites. We discuss practical applications and success stories, emphasizing the healing synergy of combining neural therapy with other treatments like the O-shot. This episode is packed with everything you need to know about integrating advanced neural therapy into your practice. Topics discussed in this episode include: Why stellate injections are a key component of advanced neural therapy.Why understanding neural therapy metabolites is required for effective treatment.How procaine, as a local anesthetic, plays a role in neural therapy.Why procaine's metabolites, PABA and DEAE, are beneficial for tissue healing.How stellate and pelvic neural therapy address conditions from mood issues to digestive disorders.Why combining neural therapy with treatments like the O-shot can have fantastic results.How stellate ganglion block covers conditions from the diaphragm to the head.How trauma-related pain relief can be achieved through neural therapy.Why addressing interference fields, like scars, is important for comprehensive treatment.How stellate and pelvic neural therapy can aid in treating heart rhythm irregularities and emotional traumas.The GAD-7 questionnaire that Dr. Ferree uses to track neural therapy benefits.Common side effects that can be seen from neural therapy. Dr. Ferree on Instagram: https://www.instagram.com/drsferree Registration for the Neural Therapy Conference: https://vinemedical.com/neural-therapy-conference-2026/ Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    54 min

  8. 11/24/2025

    92. GLP‑1 Controversies: What the Data Really Say

    Dr. Leonard Pastrana specializes in cellular optimization medicine and has multiple certifications in peptide therapy from the American Academy of Anti-aging and Seeds Scientific Research and Performance. Dr. Pastrana is a faculty member and one of only six certified clinical instructors from Seeds Scientific research and performance. He is currently the only Pharmacist to have this honor. Dr. Pastrana is also the head supplement formulator for multiple companies, including nuBioAge. We’re alongside Dr. Pastrana in this episode, welcoming him back to the podcast to address a controversial claim we recently heard about GLP-1 medications causing blindness. Dr. Pastrana debunks myths surrounding GLP-1s, giving all the fact-based details on semaglutide's effects on vision. Boldly challenging the misconceptions surrounding GLP-1 usage, we explore its potential anabolic benefits rather than the feared muscle loss. We also discuss the benefits of peptide combinations like BPC-157 and thymosin beta-4, while also taking on concerns about GLP-1s and cancer risk.   Topics discussed in this episode include: Myths surrounding GLP-1s, like semaglutide's impact on vision.Why nutritional support is essential for GLP-1 medications to enhance muscle growth.How Dr. Pastrana emphasizes scrutinizing research to avoid misconceptions in medical studies.Why specific peptide combinations can be beneficial for longevity.How GLP-1s positively impact metabolic health and reduce obesity-related cancer risks.Why informed medical practice is crucial when interpreting study results on GLP-1s.How a case study illustrates GLP-1 GIP's transformative effects on a 72-year-old patient's quality of life.How Dr. Pastrana’s longevity certification program offers tools for expanding medical knowledge.Why addressing GLP-1 myths about thyroid cancer is important for all practitioners.How GLP-1s contribute to reducing obesity-related cancer risks through weight loss.Why thorough patient history is vital for identifying GLP-1 contraindications.  CALM 2026: https://nubioage.com/calm    Longevity Certification course: https://nubioage.com/longevity-certification   Dr. Leonard Pastrana on Instagram: https://www.instagram.com/leonardpastrana    NuBioAge on Instagram: https://www.instagram.com/nubioagewellnessnetwork    Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com

    37 min
See All (96)

4.7
out of 5
34 Ratings

About

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

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