Optimization Academy with Dr. Greg Jones

Dr. Greg Jones
  • 4.7 (14)
  • Health & Fitness
  • Updated Weekly

Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered! Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.

  1. 10h ago

    How to Build Muscle with Peptides

    Learn how peptides can support muscle growth, recovery, and performance without the risks of anabolic steroids. This video explains sarcopenia, the role of growth hormone–supporting peptides like CJC-1295, Ipamorelin, BPC-157, and PEG-MGF, and how to stack them safely for longevity and lean mass. Discover a smarter, physiology-based approach to building muscle and optimizing healthspan.CHAPTERS00:00 Why Muscle Matters for Longevity00:50 Understanding Sarcopenia and Muscle Loss with Age01:26 Risks of Traditional Steroids and Performance Drugs02:08 The Peptide Strategy for Smarter Muscle Building02:44 Foundational Health Before Using Peptides02:48 Key Peptides for Muscle Growth and Recovery04:27 How to Stack Peptides Based on Your Goals06:04 Cycling, Timing, and Monitoring for SafetyConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@UCM2Jjqb7MqtZ7VDIuRjguLA 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

  2. Sep 9

    96. Why Injuries Keep Coming Back: Load, Capacity & Recovery Explained

    Recurring injuries are often not just about bad luck, poor form, or one wrong movement. In this episode, Dr. Greg Jones sits down with Dr. Stefi Cohen, Doctor of Physical Therapy, strength coach, entrepreneur, and world-record powerlifter, to explain why injuries keep coming back and how training load, tissue capacity, recovery, and pain science all shape long-term healing. They discuss why active people often experience recurring back pain, shoulder injuries, and training setbacks even when they are doing “the right exercises.”  This conversation also covers the role of deadlifts, lifting technique, efficient movement, early injury management, shoulder pain red flags, regenerative medicine, PRP, prolotherapy, peptides, and practical ways to build a stronger, more resilient body.  If you are an athlete, coach, clinician, or active adult trying to recover from injury, train smarter, and prevent setbacks, this episode offers a clear framework for improving performance while respecting recovery. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. Stefi CohenDr. Stefi Cohen is a Doctor of Physical Therapy, strength coach, entrepreneur, and 25-time world-record-holding powerlifter. She made history as the first woman to deadlift 4.4 times her body weight in competition and has dedicated her career to helping athletes and active adults train smarter through evidence-based principles. Her work focuses on pain science, injury recovery, strength training, performance, and bridging the gap between rehabilitation and high-level training. Through the Institute of Strength Training, Dr. Cohen educates coaches, clinicians, and athletes on practical strategies for improving movement, managing pain, and building long-term resilience. 📌 Learn More About Dr. Stefi Cohen Website: https://instituteofstrengthtraining.com/ YouTube: https://www.youtube.com/@DrStefiCohen Instagram: https://www.instagram.com/steficohen/ Training Programs: https://www.hybridperformancemethod.com/ 📌 Connect with Dr. Greg Jones Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ Instagram: https://www.instagram.com/doctorjones_doctorjones/ Facebook: https://www.facebook.com/GregJonesNMD YouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK 🔗 Authoritative Resources & Further Reading • MRI findings, disc degeneration, and low back pain https://pubmed.ncbi.nlm.nih.gov/26359154/ • Recent clinical practice guidelines for low back pain managementhttps://pubmed.ncbi.nlm.nih.gov/38693474/ • Training load capacity and injury riskhttps://pubmed.ncbi.nlm.nih.gov/34124660/  🔬 TimestampsIntroduction to Dr. Stefi Cohen (00:00 - 03:04) Combining strength training and physical therapy (03:04 - 04:24) Why injuries happen in active people (04:24 - 05:17) The biggest mistake athletes make when training (05:17 - 08:37) Why pain should not be ignored (08:37 - 10:03) Understanding low back pain and recurring injuries (10:03 - 13:03) When an MRI does not explain your pain (13:03 - 16:16) Should you rely on imaging or function? (16:16 - 18:21) Coaching athletes through pain and injury (18:21 - 19:25) Why deadlifts do not cause injuries (19:25 - 21:15) Is there really a “perfect” lifting technique? (21:15 - 25:44) Efficient movement vs. perfect form (25:44 - 30:55) What to do during the first 72 hours after a back injury (30:55 - 34:35) Why shoulder injuries are so common (34:35 - 37:39) When shoulder pain needs more than exercise (37:39 - 41:36) Recognizing the warning signs of a serious shoulder injury (41:36 - 44:31) Regenerative medicine, PRP, prolotherapy, and peptides (44:31 - 50:20) Building resilience through smarter training (50:20 - 55:42) Key takeaways for preventing recurring injuries (55:42 - 01:00:28) Where to connect with Dr. Stefi Cohen (01:00:28 - 01:01:40)

  3. Sep 2

    What You Need to Know About SEMAX on Memory, Focus, and Mental Sharpness

    Semax is a neuroprotective peptide studied for memory, focus, learning, and mental performance without the jitteriness of stimulants. In this video, Dr. Greg Jones explains how Semax increases BDNF, supports neuroplasticity, influences dopamine and serotonin, and why it has been used clinically for brain recovery and cognitive support. He also covers delivery methods, safety considerations, and who may benefit most.CHAPTERS00:00 What Semax Is and Why It’s Different From Stimulants00:31 History of Semax and Clinical Use in Russia01:18 How Semax Increases BDNF and Supports Neuroplasticity02:09 Cognitive, Mood, and Neuroprotective Benefits03:18 Nasal Spray vs Injectable Semax04:18 Safety, Side Effects, and Who Should Be CautiousConnect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

  4. Aug 26

    95. Orforglipron Explained: The New Oral GLP-1 for Weight Loss

    Orforglipron is a new oral GLP-1 medication for weight loss, and many patients are asking how it compares to injectable options like Ozempic, Wegovy, and Zepbound. In this episode, Dr. Greg Jones is joined by Dr. Kris Wusterhausen to explain what orforglipron is, how it works, and where it may fit in the future of medical weight management. They discuss why this oral GLP-1 is different from traditional peptide-based therapies, including how small-molecule medications may affect absorption, dosing convenience, and patient accessibility. The conversation also covers what current research shows about weight-loss results, blood sugar changes, cardiovascular markers, side effects, contraception considerations, surgical precautions, and long-term use. If you are curious about orforglipron, oral GLP-1 medications, weight-loss drugs, metabolic health, muscle preservation, or how these therapies compare with injectable GLP-1 options, this episode offers a practical, clinically informed overview of the benefits, limitations, and unanswered questions. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. Kris Wusterhausen Dr. Kris Wusterhausen, DO, is a board-certified Family Medicine physician and founder of The Resurge Clinic in Weatherford, Texas. For nearly two decades, he has focused on hormone optimization, metabolic health, weight management, peptide therapy, and longevity medicine. In addition to caring for patients, Dr. Wusterhausen serves as Medical Director of the BioTE Training Clinic, where he helps educate healthcare providers on advanced approaches to preventive and age-management medicine. He is also a nationally recognized speaker who regularly lectures on hormones, peptides, body composition, and long-term health optimization. 📌Learn More About Dr. Kris Wusterhausen Website: https://www.theresurgeclinic.com/ About Dr. Kris: https://www.theresurgeclinic.com/about/ Facebook: https://www.facebook.com/theresurgeclinic/ YouTube: https://www.youtube.com/playlist?list=PLPZhIf03cd8xu7_CKwAc41vdpeUEQMtem 📌Connect with Dr. Greg Jones Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ Instagram: https://www.instagram.com/doctorjones_doctorjones/ Facebook: https://www.facebook.com/GregJonesNMD YouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK 🔗 Want to learn more? Check these resources: • FDA Prescribing Information – Foundayo/orforglipron: https://www.accessdata.fda.gov/drugsatfda_docs/label/2026/220934Orig1s000lbl.pdf  • Lilly – Foundayo/orforglipron FDA Approval Announcement: https://investor.lilly.com/news-releases/news-release-details/fda-approves-lillys-foundayotm-orforglipron-only-glp-1-pill  • Daily oral orforglipron for adults with obesityhttps://pubmed.ncbi.nlm.nih.gov/37351564/  • Oral orforglipron for type 2 diabetes, HbA1c, and body weighthttps://pubmed.ncbi.nlm.nih.gov/37369232/  🔬 Timestamps Introduction and recap of previous episodes (00:00 - 04:27) The evolution of longevity medicine (04:27 - 06:39) Understanding orforglipron as a new molecule (06:39 - 08:08) Bioavailability and absorption: small molecules vs. peptides (08:08 - 13:21) Clinical implications of orforglipron (13:21 - 16:48) Weight loss and patient expectations (16:48 - 20:45) Secondary benefits and cardiovascular health (20:45 - 24:49) Contraception considerations with orforglipron (24:49 - 29:17) Understanding GLP-1 and its implications (29:17 - 30:14) Surgical considerations with GLP-1 medications (30:14 - 33:39) Muscle preservation and management on GLP-1s (33:39 - 40:33) Integrating GLP-1s into hormone optimization protocols (40:33 - 45:30) Cost and accessibility of GLP-1 medications (45:30 - 49:53) Conclusions and future directions for GLP-1s (49:53 - 56:10)

  5. Aug 11

    94. AI in Medicine: How Machine Learning Is Changing the Future of Healthcare

    AI in medicine is rapidly changing how doctors analyze symptoms, review lab results, evaluate research, and make clinical decisions. In this episode, Dr. Greg Jones sits down with Dr. Jeffrey Wiegers, a board-certified anesthesiologist and interventional pain specialist at BioReset Medical, to discuss how artificial intelligence and machine learning are reshaping the future of healthcare. They explore why doctors should view AI as a clinical assistant rather than a replacement, and how emerging tools may help improve diagnostic support, patient education, research discovery, clinical workflows, and personalized medicine. The conversation also addresses the risks of AI in healthcare, including overreliance, bias, incomplete context, accountability, and the importance of keeping trained clinicians at the center of medical decision-making. If you are interested in artificial intelligence in medicine, machine learning in healthcare, personalized medicine, regenerative medicine, or the future of doctor-patient care, this episode offers a practical look at both the promise and limitations of AI.Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/📌 About Dr. Jeffrey WiegersDr. Jeffrey Wiegers, MD, is a board-certified anesthesiologist and interventional pain specialist with fellowship training from Cedars-Sinai. He is a physician at BioReset Medical, where he focuses on regenerative medicine, longevity, sports medicine, and complex chronic conditions.Dr. Wiegers is also involved in education and emerging healthcare technologies, with a particular interest in how innovation, regenerative medicine, and AI may improve patient outcomes.📌 Learn More About Dr. Jeffrey Wiegers Website: https://www.bioresetmedical.com/ Dr. Wiegers Bio: https://www.bioresetmedical.com/dr-jeffrey-wiegers LinkedIn: https://www.linkedin.com/in/jeffrey-wiegers-m-d-9bb65690 Instagram: https://www.instagram.com/jeffwiegers/📌 Connect with Dr. Greg Jones Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ Instagram: https://www.instagram.com/doctorjones_doctorjones/ Facebook: https://www.facebook.com/GregJonesNMD YouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK🔗 Want to learn more? Check these resources:American Medical Association – Augmented Intelligence in Medicine: https://www.ama-assn.org/practice-management/digital-health/augmented-intelligence-medicine FDA – Artificial Intelligence in Drug and Biological Product Decision-Making: https://www.fda.gov/regulatory-information/search-fda-guidance-documents/considerations-use-artificial-intelligence-support-regulatory-decision-making-drug-and-biological Ethical Considerations in AI and Machine Learning in Healthcarehttps://pubmed.ncbi.nlm.nih.gov/39011215/ 🔬 TimestampsIntroduction and background of Dr. Jeff Wiegers (00:00 - 04:46)The role of AI in medicine (04:46 - 09:31)AI’s impact on medical specialties (09:31 - 14:16)Patient empowerment through AI (14:16 - 21:12)The future of AI in healthcare (21:12 - 25:01)AI in clinical practice: opportunities and challenges (25:01 - 31:52)Concerns and risks of AI in diagnostics (31:52 - 32:41)Trust and credibility in AI and healthcare (32:41 - 33:39)The role of clinicians in AI integration (33:39 - 34:49)AI’s impact on diagnostic skills (34:49 - 35:16)The limitations of AI in treatment plans (35:16 - 36:23)Accountability in AI-driven healthcare (36:23 - 38:20)Mental health and AI: a cautionary tale (38:20 - 39:32)AI tools for clinicians (39:32 - 40:44)The future of clinical trials with AI (40:44 - 46:23)Peptides and AI: a new frontier (46:23 - 49:05)The promise of personalized medicine (49:05 - 51:43)Advice for engaging with AI in healthcare (51:43 - 54:58)Conclusion and final thoughts (54:58 - 58:52)

  6. Jul 29

    93. Gut Health, SIBO & Muscle Loss: The Hidden Drivers of Chronic Disease

    Gut health plays a major role in chronic disease, inflammation, metabolism, and healthy aging. In this episode, Dr. Greg Jones explores how the gut microbiome influences whole-body health, why SIBO can cause widespread dysfunction, and how modern lifestyles may contribute to metabolic decline and muscle loss. The episode covers the risks of rapid weight loss from low-calorie dieting and GLP-1 medications, including potential lean mass loss, sarcopenia, myosteatosis, and long-term metabolic slowdown. If you are interested in gut health, SIBO, microbiome repair, muscle preservation, healthy aging, or metabolic optimization, this episode offers practical insight into rebuilding health from the inside out. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 📌 About Dr. William Davis Dr. William Davis is a preventive cardiologist, #1 New York Times bestselling author, and leading voice in microbiome and metabolic health. He is best known for the global Wheat Belly movement, which challenged conventional nutrition advice and highlighted the inflammatory and metabolic impact of modern wheat and ultra-processed foods. Through books including Wheat Belly, Undoctored, Super Gut, and SUPER Body, Dr. Davis has helped shift the conversation from symptom management to root-cause health restoration. His latest work focuses on body composition, muscle preservation, gut microbiome repair, and practical strategies to support long-term vitality, strength, and metabolic resilience. 🔗 Learn More About Dr. William Davis Website: https://drdavisinfinitehealth.com/ Blog: https://www.williamdavismd.com/ YouTube: https://www.youtube.com/@WilliamDavisMD Instagram: https://www.instagram.com/drdavisinfinitehealth/ Facebook: https://www.facebook.com/DrDavisInfiniteHealth/Book: https://www.hachettebookgroup.com/titles/william-davis-md/super-body/9780306835995/ 🔗 Connect with Dr. Greg Jones Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/ Enovative Wellness Center: https://enovativewellness.com/ Instagram: https://www.instagram.com/doctorjones_doctorjones/ Facebook: https://www.facebook.com/GregJonesNMD YouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK 🔗 Authoritative Resources & Further Reading • Mayo Clinic – SIBO Diagnosis & Treatment: https://www.mayoclinic.org/diseases-conditions/small-intestinal-bacterial-overgrowth/diagnosis-treatment/drc-20370172 • NIDDK – Gastrointestinal Microbiology & Infectious Diseases: https://www.niddk.nih.gov/research-funding/research-programs/gastrointestinal-microbiology-infectious-diseases 🔬 Timestamps Why a cardiologist started talking about gut health (00:00 - 05:19) How the microbiome connects to chronic disease (05:19 - 06:24) Antibiotics, pregnancy, and missing microbes (06:24 - 11:39) Why cholesterol guidelines still miss the bigger picture (11:39 - 19:42) The loss of healthy gut microbes in modern humans (19:42 - 23:36) What SIBO is and why it impacts the entire body (23:36 - 29:31) Breath testing, hydrogen gas, and detecting SIBO (29:31 - 43:18) Why low-FODMAP diets do not solve the root problem (43:18 - 45:14) Lactobacillus reuteri and the oxytocin connection (45:14 - 49:18) The problem with rapid weight loss and GLP-1s (49:18 - 52:49) Why losing muscle accelerates aging (52:49 - 57:07) Myosteatosis: fat deposits inside muscle tissue (57:07 - 59:45) The gut-muscle axis and preserving strength (59:45 - 01:02:00) Affordable ways to track muscle and visceral fat (01:02:00 - 01:05:44) First steps to rebuilding metabolic health (01:05:44 - 01:08:59) Where to learn more (01:08:59 - 01:11:26)

  7. Jul 23

    The REAL Reasons AMPK Matters for Cellular Energy, Longevity, and Heart Health

    In this video, I explain what AMPK is and its central role in metabolism and aging. Discover how AMPK activation can lead to significant fat loss and improved metabolic function. We also explore the extensive AMPK benefits, including enhanced cellular respiration and reduced oxidative stress, offering valuable longevity tips.CHAPTERS00:00 Why ATX-304 Matters for Energy & Longevity00:48 What AMPK Is and Why It Controls Metabolism01:48 What ATX-304 Actually Does02:58 The Potential Health Benefits04:24 ATX-304 vs PQQ and CoQ1005:18 Safety, Dosing, and What We Don’t Know06:13 Final Thoughts on ATX-304Connect with Dr. Greg Jones Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/Instagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrGregJonesNMD🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ ____________________________The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

  8. Jul 16

    92. Hormone Optimization: Why Testosterone, Estrogen & Labs Don’t Tell the Full Story

    Hormone optimization goes beyond testosterone and estrogen. In this episode of the Optimization Academy Podcast, Dr. Greg Jones talks with Ashley Madsen, PA-C, about why symptoms like fatigue, brain fog, low libido, weight changes, poor recovery, and perimenopause concerns often need a deeper, more personalized approach. They discuss why testosterone levels are dropping in younger men, why many women’s hormone symptoms are dismissed or misunderstood, and how stress, sleep, toxins, lifestyle, body composition, and metabolic health can affect hormone balance. Ashley also breaks down common misconceptions around testosterone therapy, estrogen, progesterone, peptide therapy, genomics, and longevity medicine. If you’ve been searching for answers around low testosterone, perimenopause, fatigue, brain fog, weight resistance, hormone therapy, or recovery, this episode offers a practical look at what may actually be driving those changes, and why symptoms, labs, lifestyle, and personalized care all matter. 📌 About Ashley Madsen, PA-CAshley Madsen, PA-C, is a board-certified physician assistant specializing in hormone optimization, longevity medicine, peptide therapy, genomics, and performance health. She has advanced training through Stanford University, the Institute for Functional Medicine, and the American Board of Anti-Aging Medicine. She is also the co-founder of Lamarra Collective. Get 10% off your first order at Dr. Jones Supplement Store when you join the email list. https://drjonessupplements.com/ 🔗 Learn more about Ashley Madsen, PA-C Website: https://ashleymadsen.com, https://lumara-collective.com LinkedIn: https://www.linkedin.com/in/ashleymadsen-lumara Instagram: https://www.instagram.com/ashleymadsenofficial/ 📌 Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjonesFacebook: https://www.facebook.com/gregjonesnmd Enovative Wellness Center: https://enovativewellness.com/ Book Dr. Jones to speak at your next event: https://www.drjonesnmd.com/  📣 Subscribe + FollowYouTube: https://www.youtube.com/@DrGregJonesNMD Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK  🔬 TimestampsWhy Hormone Health Is So Confusing Today (00:00 - 07:23) Stress, Toxins & Lifestyle Factors Affecting Hormones (07:23 - 13:57) Estrogen, Progesterone & Hormone Myths (13:57 - 18:59) Symptoms Many Women Get Told to Ignore (18:59 - 25:22) What Women Experience During Perimenopause (25:22 - 32:23) Common Myths About Testosterone Therapy (32:23 - 36:42) Testosterone Levels Are Dropping in Younger Men (36:42 - 38:37) Sleep, Recovery & Metabolic Health (38:37 - 42:29) Why Body Composition Matters More Than Weight (42:29 - 48:42) Genomics & Personalized Longevity Medicine (48:42 - 51:34) Peptide Therapy Explained Simply (51:34 - 01:12:11) The Future of Hormone Optimization (01:12:11 - 01:17:52) 🔍 Want to Learn More? Here is the science discussed in today's episode: PMID: 17062768 Testosterone concentrations in young adult men have declined over time PMID: 37326322 Menopause hormone therapy and women’s health research PMID: 31474158 Environmental and lifestyle factors linked to testosterone decline PMID: 31599840 Testosterone deficiency and metabolic health PMID: 36735255 Hormone optimization and longevity medicine research

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About

Welcome to the Optimization Academy Podcast! Here I will be interviewing some of my favorite innovators in the health care industry and beyond. We will be sharing tips and information on how to become the most powerful version of yourself using naturopathic and integrative medicine, fitness, nutrition, and more. Together we will give you the tools to be informed and empowered! Dr. Greg Jones is Naturopathic Physician, Navy Vet, Reformed Engineer, and Grumpy Dog Dad. His mission in medicine is to shift the conversation away from "sick" care to true healthiness and wellness.

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