Body Smart Podcast

Jaymie Moran & Stacey Jones - Body Smart Fitness
  • 4.9 (44)
  • Health & Fitness
  • Monthly

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

  1. 3d ago

    You're Eating Healthy. So Why Won't the Scale Move?

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-7 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’re eating well but the scales haven’t moved in ages - I promise you’re not alone. Before I lost 55 pounds, I genuinely thought I was doing everything right. Smoothies, protein bars, handfuls of nuts… all the “healthy” stuff. But it turns out a lot of it was quietly keeping me stuck. In this video, I’m going through 8 foods that seem healthy but can easily hold you back if fat loss is your goal. Not to make you feel bad. Just so you know what’s actually going on. I used to make every mistake on this list, so if you recognise yourself in any of them, don’t panic. Once you know what’s tripping you up, it’s so much easier to stop the frustrations.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  2. Sep 30

    Give Me 30 Minutes and I'll Stop Hormones from Stalling Your Weight Loss | Ep130

    🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  3. Sep 16

    How I Lost 50 Pounds Naturally (My Weight Loss Journey)

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-6 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast Women - if you think you need the perfect plan to lose weight, maybe my story will help you take some pressure off yourself.  Because I lost 55 pounds - and kept it off - but… I had to stop taking shortcuts to do it. Ironically, letting go of extreme approaches is what actually worked. For years, I was stuck in the same loop: skip meals, binge later, feel guilty, promise to start again Monday. I thought I just didn’t have enough willpower. But what I really lacked was a proven, predictable method I could stick to naturally — instead of something I had to force. Once I slowed down, learned how food actually works, and started listening to my body instead of restricting it, weight loss became a natural consequence. I lost 55 pounds and have kept it off… 8 years and 2 kids later! In this video, I’m sharing the full story of that journey - the struggles, the shifts, and what finally made it possible. You’ll see how I rebuilt my relationship with food, movement, and my body from the ground up. (And no, there aren’t any pills, injections, or starvation plans involved.) If you’re tired of extreme fixes and just want a simple, effective way to lose weight naturally - this video’s for you.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  4. Sep 9

    The REAL Reason Women Gain Weight In Their 30s & 40s Without Noticing | Ep129

    You catch yourself in a photo and think, "what the hell happened?" 😩 Not because anything dramatic happened. Because life did. The kids, the career, the never-ending to-do list - and somewhere in the middle of just getting your head down and getting on with it, your body changed shape without you ever choosing it to. Jaymie and Stacey break down: 🪞 Why this exact moment hits almost every woman in her 30s and 40s - and why it's not a sign you've failed  ⏳ The real reason "I don't have time" is rarely actually about time  📏 The one number (not the scale, not BMI) that tells you your actual health risk  😴 Why the fastest fix isn't a diet or a workout - it's what happens before 10pm  🤝 Why asking for help feels like failure, and why it's actually the fastest way forward You didn't choose this. But you can choose what happens next - and it doesn't require overhauling your whole life to do it.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  5. Sep 2

    I lost 50lbs when I stopped doing this (3 BIG mistakes)

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’ve hit your 30s and feel like your body just doesn’t respond the way it used to, you’re not imagining it. After 30, your body does need different things! But that doesn’t mean it’s broken. In this video, I’m sharing my full story of how I lost 50 pounds after 30: the timeline, the mistakes, the breakthroughs, and everything in between. From the years of fad diets and late-night takeout, to discovering movement that actually felt good, to finally understanding how nutrition really works… this is the story of how I rebuilt my body and my relationship with it. No crash diets. No extreme rules. Just learning to work with my body, not against it. If you’ve ever felt like you’re doing everything right and still not seeing results, this video will help you understand why it’s happening and what to do instead.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  6. Aug 26

    How to Lose Stubborn Belly Fat in Perimenopause | Ep128

    Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing you're doing explains why, this episode is for you. Jaymie and Stacey break down: 🎯 Why belly fat behaves completely differently to fat anywhere else on your body 📏 The one number that predicts your health risk better than the scale 🔥 Why your midsection can change even when your diet and training haven't 💪 Why lifting heavy won't make you "bulky" - and what it actually does instead Fix this and it's not just your jeans that fit better - your health risk drops with it. If you've been doing "everything right" and your stomach still won't budge, this one explains exactly why, and what actually works. 💥 Connect with us! 📱 Instagram: @Jaymiemoran, @Bodysmart.stacey @BodySmartPodcast 🎵 TikTok: @bodysmartpodcast 🎥 YouTube: JaymieMoran, BodySmartStacey, & BodySmartPodcast  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  7. Aug 12

    How to Lose Weight Over 30 (Fast and Sustainable) | Ep127

    "I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their lives: their careers, their kids, their communities.  Somehow, it's just their health and their weight that quietly slipped down the list. Jaymie and Stacy are the coaches behind Body Smart, where they've helped over 7,000 women lose weight and keep it off for good - so this is a conversation they've had a thousand times over. In this episode, they break down the 5 real reasons weight creeps on for busy, successful women - and why "eat less, move more" was never going to fix it. In this episode, you'll hear: • Why "I don't have time" is almost never really about time • The skill most women don't realize they're missing (and why that changes everything) • The sneaky way competing priorities quietly bump your health to the bottom of the list • The emotional eating pattern that up to 80% of women don't even realize they have • The one habit that's costing you more than you think If you've ever looked in the mirror and thought "what the hell happened?" — this episode is your answer.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  8. Aug 6

    8 Weight Loss Hacks That Helped Me Lose 50lbs

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast didn’t lose weight because I found the perfect diet - I actually lost it because I finally stopped trying to be perfect! For years I thought the answer was out there somewhere. Meaning another new plan, another quick fix. But… as you can probably guess: every time I tried, I’d end up back where I started. The real change came when I started building small habits I could actually keep. Habits that lowered my calories without me feeling hungry or restricted. In this video I’m sharing the 8 simple changes that helped me lose 50 pounds - and more importantly, keep it off for 8 years.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

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Ratings & Reviews

4.9
out of 5
44 Ratings

About

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

Information

  • Creator
    Jaymie Moran & Stacey Jones - Body Smart Fitness
  • Years Active
    2021 - 2026
  • Episodes
    217
  • Rating
    Explicit
  • Copyright
    © 2026 Body Smart Podcast
  • Show Website
    Body Smart Podcast

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