Body Smart Podcast

Jaymie Moran & Stacey Jones - Body Smart Fitness

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

  1. 4d ago

    8 Weight Loss Hacks That Helped Me Lose 50lbs

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast didn’t lose weight because I found the perfect diet - I actually lost it because I finally stopped trying to be perfect! For years I thought the answer was out there somewhere. Meaning another new plan, another quick fix. But… as you can probably guess: every time I tried, I’d end up back where I started. The real change came when I started building small habits I could actually keep. Habits that lowered my calories without me feeling hungry or restricted. In this video I’m sharing the 8 simple changes that helped me lose 50 pounds - and more importantly, keep it off for 8 years.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  2. Jul 29

    Why You Can't Stop Eating (It's Not Willpower) | Ep126

    Work with Body Smart: https://www.bodysmartfitness.com/ytp 🍫 Stressful day? Reach for the snacks.  Bad news? Straight to the fridge. 😩  If food is how you cope and it's wrecking every plan you start, this episode is for you. Jaymie and Stacey answer break down:  🧬 Why your brain is wired to crave fat and sugar the moment you're stressed   🚗 How modern life sets you up to eat this way without you even noticing  🎁 The "you've earned it" food scripts we all grew up with, and how to break them  💥 The BLASTED method to help you break through Get a grip on emotional eating and you don't just lose the weight. You stop passing the same habits down to your kids. If food has been your go-to for comfort for as long as you can remember, this one will show you a way out that doesn't rely on willpower. Visit https://www.bodysmartfitness.com/ytp to learn more. 💥 Connect with us! 📱 Instagram: @Jaymiemoran, @Bodysmart.stacey @BodySmartPodcast 🎵 TikTok: @bodysmartpodcast 🎥 YouTube: JaymieMoran, BodySmartStacey, & BodySmartPodcast  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  3. Jul 22

    How I Lost My Belly Fat by Eating More, Not Less

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-3 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I used to think I just had a belly that wouldn’t go away. Like maybe that was just my shape now. But the more I tried to fix it - with workouts, diets, doing everything “right” - the more frustrated I got. Because it felt like no matter how hard I worked, nothing was changing. And surprisingly, most of what I was doing wasn’t the problem… It just wasn’t the thing that was going to shift the fat around my stomach. This video is just me walking through what actually helped - things I wish I’d known earlier. Some of it is physical. A lot of it’s how I was thinking about food, movement, even posture. But it finally worked - and it didn’t require me to go to extremes. If you’ve been stuck in that same pattern, this might give you something useful to try.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  4. Jul 15

    The REAL Reason The Scale Isn't Moving (and you're exhausted) | Ep125

    If you feel like you're doing everything right and the scale still won't move, this episode is for you. Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out entire food groups often misses the one thing that actually moves the needle. In this episode they cover:  🪨 Why you can be stressed, under-slept and hormonal and still lose weight, if this one thing is in place  🔁 The one habit that's quietly wrecking your weekends, and your results  🧱 The 4 things that actually move the needle  😴 The simple bedtime routine that curbs cravings and makes fat loss easier, without changing a single thing you eat This is the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  5. Jul 8

    I Lost 50lbs at Almost 40 & Got Lean and Strong: 6 Key Habits

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-2 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds and got lean and strong at almost 40 with 2 small kids - and I'm in the best shape of my life. But if I could go back to the version of me who was exhausted, overwhelmed, and 55 pounds heavier... these are the 6 habits I'd tell her to focus on first. Not the complicated stuff. Not the extreme measures. Just the habits that actually moved the needle - like having "2 lunches" instead of constant snacking (sounds weird, but you’ll see what I mean). If you've been doing "all the right things" but still feel stuck, maybe these 6 habits are what you need to finally break through.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  6. Jul 1

    Why You're Gaining Weight After 30 (It's Not What You Think) | Ep124

    If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you. In this episode we answer the questions we get asked most about what's really going on, and what to do about it. Why your metabolism isn't to blame (and what is).The one change that happens after 30 which makes every diet backfire.And why something you do most nights before bed could be sabotaging the entire next day.Stacey lost 55 pounds (25 kg) doing exactly that and has kept it off for 8 years. It's the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  7. Jun 28

    I Lost 50 pounds: 7 Daily Habits I Made to Lose Weight After 30

    👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-1 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lost 55 pounds - but I didn’t cut out food groups, or track every bite, or even spend hours in the gym. What actually worked were small food shifts I could live with: things that gave me more stability, let me eat in a way that felt naturally filling, and finally helped me stay consistent.  In this video, I’m walking you through the 7 shifts that changed everything for me after 30. Not hacks, not quick fixes, but just the kind of changes that made food stop feeling stressful… and fat loss actually feel doable. If you’ve tried “being good” a hundred times and keep ending up back at square one, maybe these 7 things are what you need.  🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

  8. Jun 17

    Why You Keep Losing The Same 20 Pounds (And How To Stop) | Ep123

    🔄 Lose the weight, feel amazing, gain it all back... then start another challenge? 😩 If you've ever crushed a 28-day plan or 75 Hard only to watch the scale creep back up, this episode is for you. Jaymie and Stacey answer the questions they get asked the most about yo-yo dieting, and explain why the problem was never you. It was the approach. In this episode they break down: 💡 Why every diet works for a while and then falls apart (and what day 29 has to do with it 🍳 The small changes that quietly do all the heavy lifting 🧠 How to stay consistent when your life is genuinely chaotic and no two weeks look the same 📓 What to do if you've been trying to lose weight for 20 years and you're ready to give up 🪣 The six areas of health most people completely overlook 🚗 Whether there's actually a "perfect plan" for weight loss Stacey also shares how she's kept 55 pounds off doing 30-minute workouts and tracking nothing, which most people assume is impossible. If you've spent years stuck in the lose-it-gain-it cycle, this one will take a load off your shoulders and show you a way out that doesn't have to be miserable. Body Smart Founder Jaymie Moran and Head Coach Stacey Jones host The Body Smart Podcast.  This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset - proven to transform the lives of busy women.  Body Smart's personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health.   🙋‍♀️ PS - If you're a busy woman over 30 and want to...  ✅ Lose 5-10lbs (2-5kg) a month📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️   🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

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Ratings & Reviews

4.9
out of 5
43 Ratings

About

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/

Information

  • Creator
    Jaymie Moran & Stacey Jones - Body Smart Fitness
  • Years Active
    2021 - 2026
  • Episodes
    210
  • Rating
    Explicit
  • Copyright
    © 2026 Body Smart Podcast
  • Show Website
    Body Smart Podcast