Body Smart Podcast Jaymie Moran & Stacey Jones - Body Smart Fitness

Have you ever wondered if there is anything behind the bold claims made about visualisation? 

Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜) 

Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain: 
🏋️‍♀️ The difference between affirmations, manifestation and visualisation 
🧠 The power of neuroplasticity to rewire your brain
💪 Why mental health is something we need to work at
🤔 The 5 types of visualisation - and how to use each one
📆 How to incorporate mental fitness training into your routine
Plus, Maya leads a real-time visualisation where you can literally feel the power of this practice yourself!

Guest Info:
Website: https://mayaraichoora.com/
Instagram: https://www.instagram.com/maya.mental.fitness/ 

00:00 What if it is possible?
04:17 Visualisation or manifestation
07:20 Your brain doesn’t know the difference
08:59 What it takes to change your beliefs
15:28 ‘I had beliefs in my life that ruined me’
22:35 The beliefs women have
26:00 How to quiet negative thoughts
30:00 What makes us want to change? 
33:30 Does happiness exist?
42:45 Direction matters more than speed
45:34 The goal setting techniques of high performers
51:10 Working out what we actually want
55:25 The importance of being alone
01:06:41 Mental fitness & visualisation explained
01:29:50 Cutting the BS about visualisation

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit.
Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sugar or high fructose corn syrup, to help you understand what a balanced diet actually looks like.
They explain the nutritional science and give realistic advice to manage your calorie intake and maximise your health. Discover how the vitamins, minerals and dietary fiber from fruit actually make this a GREAT choice for weight management.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/


💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. 
Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain:
🩸Just how much your weight can vary throughout your menstrual cycle
🍣How different foods can cause the scales to go wild
😴The impact of sleep and stress on weight fluctuations
📉How to know if what you’re doing is working… and what to do if its not! 

Plus, nobody wants to weigh themselves daily forever. So find out just how long you need to keep weighing yourself once you reach your goal (you might be surprised!) 

00:00 Don’t throw away ‘the sad step’ 
02:08 Our emotional relationship with the scale
06:27 Water retention explained
12:43 Fluctuations are normal
14:05 The best way to weigh
15:51 Where does your weight goal come from
22:10 Your weight is just a data point
24:00 Why daily is better than weekly
30:38 How your period affects the scales
36:00 What’s your body doing when your weight goes up?
39:03 How alcohol shows up on the scales
41:27 How sleep impacts your weight
44:57 The scales can help motivation
48:05 Get your free infographic
48:30 Do you know what you need to do?
49:29 What happens when you reach your goal?

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots
https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!
Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? 
This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers. 


Listen in to the full episode to find out:
📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease. 
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️‍♀️ The healthy lifestyle changes and exercise routines that you should try


00:00 You are wilfully ignoring your risk of heart disease
02:15 What’s hereditary when it comes to heart disease?
05:31 Modifying your risk factor - ‘BMI is absolutely still relevant’
06:54 Blood pressure explained, why it’s bad when it’s too high and statins
11:55 How excess calorie consumption impacts your heart health
16:11 Is exercise more important than weight when it comes to heart health? 
21:16 The calorie deficit - are you over-estimating calories out and under-estimating calories in?
24:16 The first steps to improving heart health with exercise and nutrition
29:33 High blood pressure - Jaymie’s story
33:51 How exercise lowers your blood pressure - the benefits of HIIT
39:22 Calum’s current heart health research 
43:40 How can we reduce our risk of heart disease
49:01 The difference in risk for men and women
56:51 Other ways to boost your heart health: salt, caffeine, stress and sleep
1:03:45 The health checks we should all make sure we carry out


If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/


💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state.
If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism.
We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and can help create space to make more rational decisions.
Learn how to harness your breath to get off autopilot and feel more in control, proactively manage stress and find emotional balance.



If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/ 
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast