The Healthy Celiac Podcast

Belinda Whelan
  • 4.9 (14)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease. Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently. To find out how Belinda can support you, visit her website www.belindawhelan.com  and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.                                                                                                    For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)

  1. DEC 4

    Your Gluten Free Christmas Survival Guide Ep. 232

    Christmas can be magical… or completely overwhelming, especially when you’re living with celiac disease. In this week’s episode, I’m walking you through simple, realistic ways to enjoy the festive season without stressing about gluten, cross contact, or everyone else’s expectations. I’m sharing how I manage Christmas Day in my own gluten free household, how to talk to family about food, what to do if you’re the guest rather than the host, how to handle unsafe gifts and awkward moments, and my go-to strategy for surviving the endless December social events. Whether you love Christmas or it fills you with dread, this episode will help you feel more prepared, more supported, and more confident heading into the festive season. Listen in for practical tips on: Hosting a safe gluten free Christmas lunchHow to talk to family about food without feeling rudeWhat to do when gifts contain glutenBeing a guest in a non-gluten free homePlanning ahead for social eventsStaying included and reducing stress🎧 Hit play and take the overwhelm out of Christmas. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here  https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    16 min

  2. NOV 19

    Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231

    This week, I’m taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, shifting routines, and planning our big caravan adventure, things have been a little chaotic — and that’s changed how often I can release episodes. I’m also walking you through a full day in my life as a woman living with celiac disease — everything from my morning routine to my gym sessions, what I eat, the habits that keep me feeling my best, and a very honest update on my perimenopause journey and my experience with HRT so far. If you’ve ever wondered what I do day to day, how I manage my health, or you’ve been curious about navigating celiac disease during busy seasons of life, this one’s for you. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here  https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    26 min

  3. NOV 5

    When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230

    Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me why planning and staying open-minded go hand in hand when you have celiac disease. If you’ve ever worried about eating while travelling, you’ll love this honest and encouraging look at how to stay safe, relaxed, and still enjoy the journey. Tune in now and get inspired to hit the road gluten free and confident. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here  https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    15 min

  4. OCT 22

    How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229

    Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way. From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help you stay safe and stress-free on your next gluten free getaway. Listen in to hear my tips for Packing gluten free food for long drivesReheating meals safely on the roadFinding celiac-safe food stops with Google Maps and Find Me Gluten FreeStaying hydrated and supporting your gut while travellingWhether you’re heading interstate or just out for the weekend, these strategies will help you travel confidently without the fear of getting sick or going hungry. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here  https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    18 min

  5. OCT 6

    Gluten Free Wheat? The Science That Could Change Everything Ep. 228

    There’s a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that trigger an autoimmune response in those of us with celiac disease. It’s being called “gluten free wheat,” and while that sounds like a dream come true, it’s not that simple. In this episode, I explain what this research is really about, what it could mean for people with celiac disease, and why this new wheat would still cause problems for anyone with a wheat allergy. We’ll look at both sides — the potential benefits and the reasons to be cautious — so you can understand what’s really happening behind the headlines. Tune in to learn whether this “gluten free wheat” is the future of gluten free living or just an interesting experiment for now. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here  https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    13 min

  6. SEP 29

    Is Leaky Gut Making Your Celiac Symptoms Worse? Ep. 227

    Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally understand what’s happening inside your body. You’ll learn: ·         What leaky gut actually is (without the science jargon) ·         Why people with celiac disease are more prone to it ·         The everyday triggers that make it worse ·         The symptoms to watch for, from bloating and fatigue to rashes and food sensitivities ·         Simple steps you can take to start repairing your gut I’ll also share why focusing on gut healing is one of the most important things you can do after a celiac disease diagnosis. Download your free 3 Day Gut Reset eBook here https://belindawhelan.myflodesk.com/3dayreset 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here  https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    12 min

  7. SEP 22

    Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226

    Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even if you’re strictly gluten free. In this episode, I’ll break down: Why nutrient absorption is a challenge for people with celiac diseaseThe most common deficiencies (iron, B12, folate, vitamin D, calcium, magnesium, zinc)How to spot the signs your body isn’t absorbing what it needsSmart supplement and food pairing examples for better absorptionLifestyle habits that make a difference for digestion and gut healingYou’ll leave with simple, practical steps to check your levels, support absorption, and feel more energized and resilient living gluten free. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here  https://www.belindawhelan.com/dailyhealthtracker Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes    And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    12 min

  8. SEP 15

    Rude Things People Say About Celiac Disease (and How to Respond) Ep. 225

    Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you” – and give you practical responses you can use in the moment. We’ll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey. Whether you’ve just been diagnosed or have been gluten free for years, this episode will give you the confidence to stand up for yourself and help others better understand the seriousness of celiac disease. Ready for more support? Check out Ultimate Celiac System here  https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here https://belindawhelan.teachable.com/p/eliminate Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy   Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here      https://www.belindawhelan.com/dailyhealthtracker    And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com  Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

    15 min
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Trailer

Hosts & Guests

4.9
out of 5
14 Ratings

About

Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease. Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently. To find out how Belinda can support you, visit her website www.belindawhelan.com  and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.                                                                                                    For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)

Information

  • Creator
    Belinda Whelan
  • Years Active
    2021 - 2025
  • Episodes
    233
  • Rating
    Clean
  • Copyright
    © 2025 The Healthy Celiac Podcast
  • Show Website
    The Healthy Celiac Podcast

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