The Performance Psychcast

Greg Parry & George Mitchell
  • 5.0 (1)
  • Sports
  • Updated Monthly

Welcome to our podcast around the mental side of performance, both in sport and business. Your hosts are Greg Parry from Arcope and George Mitchell from FocusPerform. Here we will speak to a variety of guests such as sportspeople, sports psychologists, members of the army, businesspeople, so basically anywhere where psychology can be applied to mental health and performance. We are hoping to shed a light on what it is like to work in performance psychology and how it can be applied to the individual and the real world. www.arcope.co.uk www.focusperform.co.uk

  1. Sep 21

    The Performance Psychcast - Episode 75 - The Desire-Goal Conflict, Self-Control, Discomfort and Psychological Flexibility - Dr Chris Gunn

    Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Chris Gunn.  Chris is a Chartered Psychologist with the British Psychological Society, a Senior Lecturer in Psychology, and a researcher with publications focused on self-control and motivation in endurance settings. Chris is currently completing his applied sport psychology accreditation through CASES. Chris works with endurance athletes such as  runners, triathletes and cyclists, who are serious about their performance and want to develop the psychological side of their training with the same rigour they bring to their physical preparation. Website: https://www.chrisgunnpsychology.com  LinkedIn: https://www.linkedin.com/in/dr-christopher-gunn-b4b95487?utm_source=share_via&utm_content=profile&utm_medium=member_ios  Insta: https://www.instagram.com/chrisgunnpsych?igsi=bXEwMW1mbGJjOWZ6 Greg: www.arcope.co.uk  George: www.focusperform.co.uk

    The Performance Psychcast - Episode 75 - The Desire-Goal Conflict, Self-Control, Discomfort and Psychological Flexibility - Dr Chris Gunn

  2. Sep 7

    The Performance Psychcast - Episode 74 - The Coaching Lab - Jack Rolfe

    Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Jack Rolfe.  Jack launched The Coaching Lab back in 2018 because the experience players get in sport is a pure lottery, coaches are unsupported and teachers are always short of time and often struggle to engage mixed ability groups.  The Coaching Lab was recognised by Richard Branson's Virgin StartUp as an "inspirational bright idea", accelerating their reach to impact teachers and coaches across the world play more games.  MatchPlay Cards are now loved and trusted in 75+ countries, used at the games' grassroots and with the world's elite. Coaching Lab: https://thecoachinglab.org/pages/contact  Jack Rolfe (LinkedIn): https://www.linkedin.com/in/peter96?utm_source=share_via&utm_content=profile&utm_medium=member_ios  Greg:  www.arcope.co.uk  George:  www.focusperform.co.uk

    The Performance Psychcast - Episode 74 - The Coaching Lab - Jack Rolfe

  3. Aug 17

    The Performance Psychcast - Episode 73 - The Invisible Game: What Elite Coaches Never Tell You - Ray Power

    Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Ray Power.  Ray is a renowned coach and coach educator, with a background in working with players and coaches from all over the world. Ray runs 'CoachPower', a branch of Ray Power Coach Education that focuses on the development of coaches across the game; and 1:1 with elite managers as a 'Coach Confidant'. Ray: https://www.linkedin.com/in/coachpowerpro?utm_source=share_via&utm_content=profile&utm_medium=member_ios  X: https://x.com/power_ray?s=11

    The Performance Psychcast - Episode 73 - The Invisible Game: What Elite Coaches Never Tell You - Ray Power

  4. Aug 9

    The Performance Psychcast - Episode 72 - Developing Better Athletes: Why Individual Psychosocial Development Must Sit Within The Wider Performance System - Dr James Barraclough

    Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr James Barraclough.  James is currently working towards becoming an accredited sport psychologist alongside his roles as lecturer and as an academy coach with the under 12 age group. He has recently completed a professional doctorate in elite performance through the University of Lancashire focusing on integrating psychosocial development in academy curricula. James: https://www.linkedin.com/in/james-barraclough-d-prof-93022510?utm_source=share_via&utm_content=profile&utm_medium=member_ios Greg: www.arcope.co.uk  George: www.focusperform.co.uk

    The Performance Psychcast - Episode 72 - Developing Better Athletes: Why Individual Psychosocial Development Must Sit Within The Wider Performance System - Dr James Barraclough

  5. Aug 3

    The Performance Psychcast - Episode 71 - Inspiring Young Minds: Mental Mastery for Youth Footballers - Phil Phillipou

    Hello everyone and welcome to another episode of the Performance Psychcast. We are very fortunate to be speaking with Phil Phillipou.  Phil is the Director of Mindsight Sport & Next Goal Alicante!  With over 20 years of coaching experience across the UK, USA, and Spain, Phil has developed a unique approach to youth football mindset training that combines practical coaching expertise with proven sports psychology principles. Phil's background includes working with grassroots academies, professional youth systems, and individual players at all levels. His methods focus on building confidence, developing mental resilience, and creating sustainable performance improvements. As a certified mindset coach and author, Phil has helped hundreds of young footballers and coaches unlock their potential through his evidence-based LTAD training programs and pressure training techniques. Website: https://www.mindsightsport.com/about  Insta: https://www.instagram.com/mindsightsport?igsh=MXVkYnkxYW95Y2RiNA== Greg: www.arcope.co.uk  George: www.focusperform.co.uk

    The Performance Psychcast - Episode 71 - Inspiring Young Minds: Mental Mastery for Youth Footballers - Phil Phillipou

  6. May 17

    The Performance Psychcast - Episode 70 - Women Working in Sport - Jenny Coe & Dr Amy Whitehead

    Hello everyone, and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with returning guests, Jenny Coe and Amy Whitehead.  Amy is a Reader in Sport Psychology and Coaching and teaches across the Sport Coaching, Physical Education and Sport Psychology programmes at Liverpool John Moores University. Amy is a BPS accredited sport and exercise psychologist and has worked for organisations such as St. Helen's RFC, British Cycling, the FA, the Professional league and non-league football and European Tour Golfers.  Jenny has been involved with elite sport for most of her life, having played as a guard in basketball for Ireland and WIT Wildcats before joining UK Coaching in 2018, where she supported coaches across multiple high-performance Olympic sports on their respective journeys. Currently one of her roles is in the FA, titled, Senior Lead Workforce Development.  Jenny and Amy have edited the book called 'Women working in Sport." It offers a fresh, unapologetic lens on these challenges and moves decisively toward solutions. Through the voices of coaches, psychologists, administrators, academics and directors, this book sheds light on what's holding women back and more importantly, how we move forward. Book: https://www.sequoia-books.com/product/women-in-sport/  Jenny: https://x.com/jennycoady10?s=21&t=PzxOOVXwQNXq8vmIVQ_W3w Amy: https://x.com/a_whitehead1?s=21&t=PzxOOVXwQNXq8vmIVQ_W3w www.arcope.co.uk  www.focusperform.co.uk  #focusperform #arcope #performance #sport #psychology

    The Performance Psychcast - Episode 70 - Women Working in Sport - Jenny Coe & Dr Amy Whitehead

  7. Mar 31

    The Performance Psychcast - Episode 69 - Life After Sport - Nigel Smith, Richard Dean and Nicola Bennett

    Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with  Nigel Smith, Richard Dean and Nicola Bennett.  Nigel is the Founder of LIFE AFTER SPORT. Life After Sport provides professional athletes with community and holistic career transition services globally, to benefit both their existing and post-career life. Richard Dean has been helping elite athletes perform better for the last 20 years. He has worked in several World Championship Boxing fights, with ATP Tennis players, International Cricketers, Footballers from non-league to Premier League and NFL players. Nicola is one of the most recognisable female professional golfers, motivational speakers, and coaches. Having spent many years competing as a professional golfer, Nicola qualified as a PGA Coach and is currently the only black female PGA coach in the UK.  She has developed and manages the most successful women's golf programme in the country and she is an ambassador for The Golf Foundation. Nigel: https://www.linkedin.com/in/lifeaftersport?utm_source=share_via&utm_content=profile&utm_medium=member_ios  Richard: mindgamepsych.com  Nicola: https://www.instagram.com/nicolabennettofficial?igsh=djFsaXJtOThqNm80  Greg: www.arcope.co.uk  George: www.focusperform.co.uk

    The Performance Psychcast - Episode 69 - Life After Sport - Nigel Smith, Richard Dean and Nicola Bennett

  8. Feb 23

    The Performance Psychcast - Episode 68 - How Coaches Can Effectively Regulate Athletes Who Struggle With Emotional Control - Jo-Anne Kelleher

    Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Jo Kelleher.  Jo-Anne Kelleher is a UK-based Sport and High-Performance Psychologist specialising in emotional regulation and performance under pressure. She works with athletes, coaches and high achievers to help them understand their nervous system, perform consistently when it matters most, and turn ADHD into a competitive advantage rather than a limitation. Jo-Anne is the creator of the Regulate, Reconnect, Reengage, Reflect™ framework, supporting coaches to apply neuroscience-informed strategies in real time without lowering performance standards. She also offers a free resource, The Ultimate Performance Toolkit: Turn Your ADHD into Your Competitive Edge, designed to help athletes optimise focus, manage emotional intensity and build sustainable high-performance habits. Download the free guide here: https://keyaspirationssuccess.com/optimising-performance-for-adhd-athletes For more information of her services, you can contact her at success@keyaspirations.co.uk Jo-Anne's Linkedin: https://www.linkedin.com/in/jo-anne-kelleher/  Greg: www.arcope.co.uk  George: www.focusperform.co.uk

    The Performance Psychcast - Episode 68 - How Coaches Can Effectively Regulate Athletes Who Struggle With Emotional Control - Jo-Anne Kelleher
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About

Welcome to our podcast around the mental side of performance, both in sport and business. Your hosts are Greg Parry from Arcope and George Mitchell from FocusPerform. Here we will speak to a variety of guests such as sportspeople, sports psychologists, members of the army, businesspeople, so basically anywhere where psychology can be applied to mental health and performance. We are hoping to shed a light on what it is like to work in performance psychology and how it can be applied to the individual and the real world. www.arcope.co.uk www.focusperform.co.uk

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