City Cast Denver

Join Host Bree Davies and the City Cast Denver crew every weekday morning as we celebrate, explore, and challenge an ever-changing Denver. It’s the daily news podcast for all Denverites — whether you’ve been here for six months or six generations. We’ll break down the news you need (and want) to know with journalists and culture makers; activists and artists; neighbors and ne’er-do-wells — and John Elway, if he ever returns our calls. Learn more and subscribe to our newsletter at denver.citycast.fm.. Named Westword's Best Podcast of 2021, 2023

  1. 1h ago ·  Bonus

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty
  2. 4d ago

    De-Gooping Sloan's Lake, Going Viral in Denver, and Water Narcs: Data Center Edition

    Denver is finally getting serious about saving Sloan’s Lake, with Mayor Johnston announcing Wednesday a new $50 million proposal to dredge the lake and protect it for future generations. Contributor and Sloan’s Lake neighbor Sara Rosenthal joins producer Olivia Jewell Love to talk about what the de-goopification could look like (and smell like). Then, a local woman invited all of us to come watch her learn to roller skate, and the internet loved it! We break down how a funny local video went mega viral, and what it says about Denverites. Finally, we round out the week with Rocky Mountain Highs and Lows. But that’s not all! City Cast Denver Neighbors will get a tasty treat in a bonus segment just for them, make sure to sign up now at membership.citycast.fm to hear all about our best bites!  Olivia mentioned our episode going deep on the Sloan’s Lake quagmire, this TikTok from an Elyria-Swansea neighbor, and MCA’s Shrek drag show. Sara talked about the planned school walkouts.  For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member! Are you excited about a deeper Sloan’s Lake? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this September 4th episode: Sunnyside Music Festival Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

  3. 5d ago

    Previewing Friday’s Anti-ICE Walkout, a Creepy New Meme, and 'Governor for a Day'

    With school starting and phone bans going in effect, kids in Colorado already have a lot on their plates this fall. Over 160 schools across the state are participating in a walkout on Friday to protest ICE activities at schools across the country. Regular contributor Adrian Felix joins producer Olivia Jewell Love to discuss how ICE policies are affecting kids in Colorado schools and why some people online are hoping for the protest to be called off. Then, a new creepy trend online has already got one student in Colorado into legal trouble. Plus, the governor’s office is inviting middle schoolers to apply to be “governor for a day,” and we discuss what should be in a submission video that Polis simply couldn’t refuse.  Here’s the link to apply to be “kid governor.” Subscribe to Keep it Local, our shopping guide newsletter all about supporting local businesses.  For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member! What do you think is in Polis’ secret room? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Did you enjoy this interview with Elizabeth Martinez from Compass Real Estate? Learn more here. Learn more about the sponsors of this September 3rd episode: Sunnyside Music Festival Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

  4. Aug 31

    More than 60% of Denverites Want Denser Housing. Why Is It Still a Big Fight?

    How can Denver solve the housing affordability problem? A new poll from the Southwest Energy Efficiency Project and Housing Forward Colorado says more than 60% of Denverites think higher density in their neighborhoods (like more duplexes, triplexes, and fourplexes) could be the answer. The poll shows support for a proposal soon to go before City Council – “Unlocking Housing Choices,” which aims to address this “missing middle” housing issue through zoning reform. SWEEP’s Smart Growth Senior Program Manager Max Nardo joins host Bree Davies to look at the poll results and discuss the density debate to come.  Producer Paul Karolyi reported on the budget-related downscaling of the Unlocking Housing Choices project in an episode back in February. Bree mentioned interviews we did with both sides of the Lakewood density debate that went to voters earlier in March. For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member! What do you think about adding “missing middle” housing to your block? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this August 31st episode: Sunnyside Music Festival Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

4.2
out of 5
506 Ratings

About

Join Host Bree Davies and the City Cast Denver crew every weekday morning as we celebrate, explore, and challenge an ever-changing Denver. It’s the daily news podcast for all Denverites — whether you’ve been here for six months or six generations. We’ll break down the news you need (and want) to know with journalists and culture makers; activists and artists; neighbors and ne’er-do-wells — and John Elway, if he ever returns our calls. Learn more and subscribe to our newsletter at denver.citycast.fm.. Named Westword's Best Podcast of 2021, 2023

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