Science of Swimming Performance

Cody J Cook
  • 0.0 (0)
  • FITNESS

On this podcast we will talk about how you can use science to swim faster. We discuss the training plan, workouts, and strength training that is supported by science to make you a faster swimmer.

Episodes

  1. 03/17/2021

    How to Structure a Training Sessions for Swimmers

    In this episode I talk about how to structure a training session for a swimmers.   Key points:   3-6 exercises  Program main muscle groups daily  3-5 sets  3-10 reps  Weight greater than 70%  2-3 minutes between sets    I want to help you or your swimmer reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com        Please go follow me social media for more content related to swimming performance.    Give this post a like and subscribe to my page!         Social Media Links      Twitter: https://twitter.com/SwimmingPerfor2      Facebook: https://www.facebook.com/scienceofswimmingperformance    Instagram: https://www.instagram.com/scienceofswimmingperformance/   Website: scienceofswimmingperformance.com

    5 min

  2. 03/12/2021

    5 Reasons Swimmers Should Strength Train

    In this episode I give 5 reasons swimmers should be strength training.  Please review this episode and share it with your friends! I want to help you or your swimmers reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at scienceofswimmingperformance@gmail.com Please go follow me social media for more content related to swimming performance. Give this post a like and subscribe to my page! Social Media Links Twitter: https://twitter.com/SwimmingPerfor2 Facebook: https://www.facebook.com/scienceofswimmingperformance Instagram: https://www.instagram.com/scienceofswimmingperformance/ Youtube: https://www.youtube.com/channel/UCj6fd5_F_ktMTEEY1aib6Gw

    9 min
  • 2 Episodes

About

On this podcast we will talk about how you can use science to swim faster. We discuss the training plan, workouts, and strength training that is supported by science to make you a faster swimmer.

Information

  • Creator
    Cody J Cook
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Cody J Cook