The Fearless Foodie Podcast

Amy Wilkinson

The Fearless Foodie (formerly, Oh For Food's Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be Fearless

  1. 1d ago

    When Does Difficult Behaviour Cross the Line?

    Difficult people are part of working life, but in food manufacturing and retail, poor behaviour can sometimes be tolerated for far too long, particularly when the person involved is seen as commercially valuable. In this episode, I explore what happens when businesses quietly weigh up someone's results against the disruption they cause. Meetings get worked around them, colleagues learn to stay quiet and eventually good people can decide they've had enough. When you're the person on the receiving end, it's also incredibly easy to start questioning yourself. If nobody else is challenging the behaviour, you might wonder whether you're being too sensitive or making too much of it. I share some practical ways to approach these situations without trying to find the perfect comeback. Preparation matters. Think about your boundaries before the conversation, stay focused on the facts and use simple questions to understand what's actually driving the disagreement rather than getting pulled into an emotional exchange. We also look at why you don't have to win every difficult conversation. Sometimes pausing, stepping away or deciding something isn't worth pursuing in that moment is the more useful response. Importantly, there's a difference between somebody being difficult and somebody crossing a professional line. Shouting, belittling or inappropriate personal comments can become a conduct issue. When that happens, documenting what's taking place and knowing where you can go for support becomes important. Ultimately, you might not be able to change the person or the culture around them. But you can decide what you're prepared to accept, how you respond and where your own line sits. This episode isn't about learning how to win against difficult people. It's about protecting your confidence, staying grounded and finding a way to keep doing good work without absorbing somebody else's behaviour. Timestamps 00:00 – Why disruptive behaviour gets tolerated in food businesses 02:15 – When commercial value outweighs behaviour 07:12 – Why so many people experience conflict but stay silent 08:36 – Preparing yourself before a difficult conversation 10:41 – Separating the problem from the pressure 11:54 – Staying with the facts and asking better questions 14:26 – Deciding your boundaries before the conversation 18:31 – Why you don't need to win every interaction 20:00 – When difficult behaviour becomes a conduct issue 22:45 – Calling out behaviour and documenting incidents 24:24 – What you can control and where you draw the line Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. https://foodies.fearlessfoodies.co.uk/podcast Connect with me here: https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support Fearless Relationships Programme Support for technical, product development and supply teams to prepare for difficult conversations, communicate with confidence and hold their ground. https://fearlessfoodies.co.uk ACAS Guidance Advice and support around workplace bullying and conduct issues. https://www.acas.org.uk/ Work with Fearless Foodie Leadership development and team support tailored to food manufacturing and retail environments. https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise. https://www.ifp-labs.com/

    When Does Difficult Behaviour Cross the Line?
  2. Sep 8

    Redundancy, Confidence and Taking Back Control

    Redundancy, restructuring and uncertainty have become familiar conversations across food manufacturing and retail. Behind every organisational change are real people trying to navigate what comes next, often while questioning their confidence, identity and sense of purpose. In this episode, I'm joined by Dahlia Stroud, commercial consultant and host of the Stressed But Well Dressed podcast, to explore what happens when work changes and how we can find stability during uncertain times. One of the strongest themes throughout our conversation is identity. Many of us spend years building careers, relationships and routines around work, so when that suddenly changes, it can feel like we've lost more than just a job. Dahlia shares why getting dressed became an important daily ritual during periods of uncertainty. It's not about fashion or appearances. It's about taking a few minutes to reconnect with yourself and create a sense of control when everything else feels unpredictable. We also explore how different clothes often represent different versions of ourselves. Our work wardrobe, our home clothes and what we choose to wear during periods of transition can all influence how we feel and how we show up each day. Another important part of the conversation is the BANI framework, which describes today's world as Brittle, Anxious, Non-linear and Incomprehensible. It's a useful reminder that many of the challenges we're facing aren't personal failings. They're a reflection of the complexity of the environments we're working in. Throughout the episode we discuss practical ways to rebuild confidence during career transitions, including creating small daily routines, letting go of clothes or habits that no longer serve you, remembering that purpose doesn't have to come from work alone, giving yourself permission to pause and make decisions at your own pace, and building confidence through networking and new experiences. This conversation is a reminder that confidence isn't something you either have or you don't. It's something we build through small, consistent actions, especially during the moments when life feels most uncertain. Timestamps 00:00 – Why confidence and identity matter during uncertain times 01:00 – Meeting Dahlia Stroud and her commercial career 02:24 – The meaning behind Stressed But Well Dressed 05:35 – Redundancy and the loss of professional identity 07:18 – How clothing influences confidence and mindset 09:05 – Understanding the BANI framework 11:57 – Small daily habits that help during difficult times 15:03 – Workplace expectations and confidence 16:41 – Creating a wardrobe that works for you 20:25 – Rebuilding confidence after redundancy 24:06 – Finding purpose during career transition 30:46 – Practical advice when facing redundancy 33:54 – Consultancy, networking and what's next Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. https://foodies.fearlessfoodies.co.uk/podcast Connect with me here: https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode resonated, especially around confidence, resilience and navigating career change, here are a few places to continue the conversation. Connect with Dahlia Stroud LinkedIn: https://www.linkedin.com/in/dahliastroud/ Stressed But Well Dressed Podcast https://dahliastroud.com/podcast/ Work with Fearless Foodies Leadership development and team support tailored to food manufacturing and retail environments. https://fearlessfoodies.co.ukA Big Thank You to Our SponsorsIFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise. https://www.ifp-labs.com/

    Redundancy, Confidence and Taking Back Control
  3. Sep 1

    What "Be More Strategic" Actually Means

    Welcome to Season 4 of The Fearless Foodie. I wanted to start this season with a topic that comes up time and time again when I'm working with leaders across food manufacturing and retail. "Be more strategic." It's one of the most common pieces of feedback people receive as they progress in their careers, yet it's rarely explained in a way that's practical or useful. In this episode, I explore what strategic leadership actually means and why so many people find the transition difficult. Across food manufacturing and retail, I see talented managers promoted because they're brilliant at delivering results, only to discover that leading strategically requires a completely different set of skills. With businesses asking teams to do more with less, it's easy to become trapped in firefighting mode. The constant pressure to solve today's problems leaves little space to think about tomorrow's opportunities, making it difficult to step back and see the bigger picture. I introduce the four pillars of Fearless Strategic Leadership, a framework I've developed alongside Donna Ward-Higgs to help leaders build practical strategic capability. See Wider Understand the wider system you operate in, not just your own area of responsibility. Look beyond immediate problems to recognise patterns, relationships and opportunities. Think Deeper Create space to make sense of complexity, ask better questions, and focus on what really matters rather than reacting to every urgent request. Stand Firmer Have the confidence to back your judgement, communicate priorities clearly, and hold your ground when difficult decisions need to be made. Bring People on Board Create clarity, build trust, and help others understand where you're heading so they can make decisions without relying on you for every answer. Throughout the episode, I also explore why self-awareness sits at the centre of strategic leadership. Understanding your own habits, behaviours, and reactions under pressure makes it much easier to recognise when you've slipped back into firefighting mode and when it's time to step back. Rather than trying to change everything at once, I encourage you to think about which of the four pillars feels strongest today and which one could benefit from a little more attention. Strategic leadership is not about having all the answers. It's about creating enough space to think clearly, make better decisions, and help others do the same. Timestamps 00:00 – Why "be more strategic" is such frustrating feedback 02:26 – Why so many leaders get stuck in the weeds 03:47 – The difference between busyness and strategic thinking 06:15 – The four pillars of Fearless Strategic Leadership 10:47 – Moving from doing the work to leading the work 11:19 – Practical questions to strengthen each pillar 13:41 – Why self-awareness underpins strategic leadership 15:07 – Finding your next area for development 16:04 – A preview of what's coming in Season 4 Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at: https://foodies.fearlessfoodies.co.uk/podcast Connect with me here: https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode resonated, especially around leadership development and building strategic capability, here are a few places to continue the conversation.Fearless Strategic Leadership Learn more about the Fearless Strategic Leadership framework and how it helps leaders develop practical strategic thinking. Work with Fearless Foodie Leadership development and team support tailored to food manufacturing and retail environments. https://fearlessfoodies.co.ukA Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise. https://www.ifp-labs.com/

    What "Be More Strategic" Actually Means
  4. Jun 23

    Your People Are Not Machines: A Leadership Reality Check

    You would never run a production line without maintaining it. Yet many businesses are expecting people to operate at full capacity without the support, recovery, or development they need. In this episode, I share what I am hearing from leaders and teams across food manufacturing and retail. Regardless of company size, sector, or role, the same themes keep appearing. People are tired. Teams are stretched. Leaders are being asked to deliver more with less. We explore the wider challenges facing the industry, from rising costs and restructuring programmes to ongoing talent shortages and declining business confidence. One of the biggest concerns is the impact these pressures are having on people. Burnout is increasing. Development budgets are being reduced. Teams are losing experienced colleagues while remaining employees absorb additional responsibilities. I also discuss the hidden costs of short-term decision-making. Overpaying people to stay while under-investing in their development may solve an immediate problem, but it does little to build long-term engagement or capability. There is a particular focus on what happens when people become stuck in survival mode. Creativity drops. Innovation slows. Confidence decreases. The energy needed to improve and move forward gets replaced by the need to simply get through the day. We also look at the challenges facing the next generation entering the industry. If new talent sees stressed teams, limited development opportunities, and constant pressure, it becomes harder to attract and retain the people the industry needs. Most importantly, this episode focuses on what leaders can do, even when budgets are tight. Supporting people does not always require expensive wellbeing programmes or large-scale initiatives. Honest conversations, regular check-ins, appreciation, development opportunities, and simply acknowledging the reality people are facing can make a significant difference. The external pressures may not be going away any time soon. But how leaders show up for their teams remains one of the most important choices they can make. Timestamps 00:00 – Why people need maintenance just like production lines 00:40 – What leaders and teams are really saying right now 02:14 – Falling business confidence and growing cost pressures 04:14 – Mergers, acquisitions, and the human impact of restructuring 06:29 – Overpaying, under-developing, and the trapped talent challenge 08:16 – Why younger talent is leaving the industry 09:27 – The reality of stress and burnout in food manufacturing 10:52 – When food jobs become spreadsheet jobs 13:01 – Frozen budgets, paused projects, and industry-wide impact 13:55 – Survivors’ guilt and life after restructuring 15:34 – The commercial cost of burnout and knowledge loss 17:07 – How survival mode damages innovation and growth 19:34 – Why honesty matters more than corporate wellbeing initiatives 21:15 – Preventative maintenance for people, not just equipment 22:11 – Practical ways to support teams without additional budget 23:48 – Final reflections on leading through difficult times Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at: https://foodies.fearlessfoodies.co.uk/podcast Connect with me here: https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode resonated, especially around resilience, leadership, and supporting people through change, here are a few places to continue the conversation. Work with Fearless Foodie Leadership development, resilience workshops, and team support tailored to food manufacturing and retail environments. https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise. https://www.ifp-labs.com/

    Your People Are Not Machines: A Leadership Reality Check
  5. Jun 16

    Food Manufacturing's Talent Problem Isn't What You Think

    The phrase "talent shortage" gets used a lot in food manufacturing and retail. But is there really a shortage of talent, or are we simply overlooking people who do not fit traditional expectations? In this conversation, I’m joined by Rich Howell, founder of Marvel FMCG, to explore some of the biggest challenges facing recruitment in the food industry today. We discuss the biases that continue to influence hiring decisions. Age, career gaps, industry background, and assumptions about what a successful career should look like can all prevent businesses from accessing exceptional people. A major theme throughout the episode is the idea of the squiggly career. Many of the most capable people have taken sideways moves, stepped back for personal reasons, changed industries, or followed paths that do not fit a neat progression. Rather than seeing these experiences as weaknesses, we discuss why they often build resilience, adaptability, and broader perspectives that businesses desperately need. The conversation also looks at flexibility and how expectations around work have changed. Candidates are increasingly looking for roles that fit around their lives, while businesses continue to wrestle with how to attract and retain talent in a competitive market. We explore Marvel FMCG’s approach to recruitment, including anonymised CVs and focusing on skills and potential rather than assumptions or labels. There is also a strong message for hiring managers. The candidate experience matters. Small acts of communication, respect, and transparency can make a significant difference to how people experience your business and whether they choose to join it. Ultimately, this episode is a challenge to rethink what talent really looks like and to recognise that some of the best people may not have the most obvious CVs. Timestamps 00:00 – Is there really a talent shortage in the food industry? 02:43 – Building Marvel FMCG and becoming a force for good in recruitment 05:39 – Giving back through purpose-led recruitment 07:19 – Why the talent pool may be bigger than we think 09:48 – Looking beyond category experience and taking chances on people 13:31 – The reality of bias in recruitment, including ageism 16:31 – Career gaps, overqualified candidates, and flexible roles 19:50 – Is workplace flexibility moving forwards or backwards? 22:14 – Managing a five-generation workforce 27:11 – The candidate experience and where businesses get it wrong 29:00 – Why treating candidates like humans matters 34:27 – The strength of squiggly careers 35:46 – Building a more human approach to recruitment Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at: https://foodies.fearlessfoodies.co.uk/podcast Connect with me here: https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode resonated, especially around recruitment, career development, and attracting great people into the food industry, here are a few places to continue the conversation. Connect with Rich Howell Follow Rich for insights on recruitment, talent attraction, leadership, and building people-first cultures in the food and FMCG sectors. https://www.linkedin.com/in/rich-howell-fmcg-recruiter/ Marvel FMCG Learn more about Marvel FMCG and their people-first approach to recruitment in the food and FMCG sectors. https://marvelfmcg.co.uk/ Work with Fearless Foodies Leadership development and team support tailored to food manufacturing and retail environments. https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise. https://www.ifp-labs.com/

    Food Manufacturing's Talent Problem Isn't What You Think
  6. Jun 9

    The Conflict Pattern That Could Be Holding You Back

    Conflict often gets treated like something to avoid. But in reality, conflict is part of collaboration, decision-making, and working with other people. In this episode, I start with a situation that will feel familiar to many people in food manufacturing and retail. You are sitting in a meeting, you have put time and effort into a project, and suddenly someone challenges your idea. Your heart rate increases. Your mind starts racing. You feel defensive, frustrated, or tempted to shut down completely. These reactions are not signs that you are bad at communication. They are human responses. I explore the Thomas-Kilmann conflict model and the five conflict styles people naturally move towards under pressure: competing, avoiding, accommodating, compromising, and collaborating. The important thing is that none of these styles are right or wrong. They all have strengths and risks. The challenge comes when we rely too heavily on one style and stop adapting to the situation in front of us. I share examples of how each style can show up inside food businesses and the impact they can have on trust, credibility, and relationships. We also explore practical shifts that can help in real-life situations. That might mean asking a question instead of withdrawing when you normally avoid conflict. It could mean holding your position a little longer if you usually accommodate everyone else. Or recognising when pushing harder is actually damaging the conversation. The aim is not to become someone different. It is about becoming more aware of your own patterns and making small adjustments that strengthen relationships and improve outcomes. I also introduce Fearless Influence as a practical way for teams to continue these conversations and better understand how conflict shapes communication and collaboration. If you want stronger conversations, healthier challenge, and more confidence in meetings, this episode is a reminder that conflict does not have to damage relationships. Handled well, it can strengthen them. Timestamps 00:00 – What happens physically when conflict shows up 01:20 – Understanding your default conflict response 03:19 – Introduction to the Thomas-Kilmann conflict model 03:40 – Competing style: strengths and risks 04:42 – Avoiding style: when it helps and when it hurts 06:12 – Accommodating style and the people-pleasing trap 07:19 – Compromising and why meeting halfway is not always best 09:27 – Collaborating and creating better outcomes 11:12 – Strengths and challenges of each style 12:04 – Practical ways to adjust your approach 15:16 – What to try in your next difficult meeting 15:54 – Why team awareness matters 16:22 – Final reflections on becoming bolder in conversations Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at:https://foodies.fearlessfoodies.co.uk/podcast Connect with me here:https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode resonated, especially around communication, confidence, and navigating difficult conversations, here are a few places to continue the conversation. Fearless Influence Support designed to help individuals and teams build confidence, communicate more effectively, and create healthier conversations in food manufacturing and retail.https://fearlessfoodies.co.uk Recommended Reading Never Split the Difference by Chris Voss A practical guide to communication, negotiation, and understanding how people respond under pressure. https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/1847941494 A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.https://www.ifp-labs.com/

    The Conflict Pattern That Could Be Holding You Back
  7. Jun 2

    Trust Over Fear: The Leadership Shift Food Teams Need

    Leadership often gets reduced to targets, results, and performance. But in food manufacturing and retail, where pressure is constant and expectations are high, how people feel at work can have a huge impact on what they achieve. In this conversation, James shares his journey from working in kitchens to leading product and innovation teams at Sainsbury’s. Along the way, he experienced very different leadership styles and learned important lessons about the type of leader he wanted to become. One of the strongest themes in this episode is trust. James reflects on moving away from the traditional “shouty chef” approach and realising that fear might drive short-term compliance, but it rarely creates sustainable performance. We discuss what happens when leaders create environments where people feel safe to contribute, ask questions, and make mistakes without worrying about punishment. There is also honesty around the reality of career changes and reinvention. Moving from kitchens into head office environments meant learning new skills, adapting to uncertainty, and becoming comfortable with being uncomfortable. We also explore the relationship between resilience and support. Resilience should not mean expecting people to absorb endless pressure. Strong teams are built through trust, development, and helping people succeed rather than simply expecting more from them. Another important discussion is around standards. Maintaining high expectations matters, but there is a difference between driving performance and creating anxiety. James shares practical advice on helping people learn from mistakes rather than fear them, building intrinsic motivation within teams, and understanding the responsibility leaders have to shape someone’s experience of work. The episode closes with a powerful reminder that treating people like humans is not a soft leadership approach. It is often the thing that creates the strongest teams.   Timestamps 00:00 – Why helping people feel valued and trusted matters 00:37 – The realities and pressures of food manufacturing and retail 01:52 – James’s journey into kitchens and early career lessons 05:18 – Reinvention and navigating career pivots 08:05 – Toxic kitchen cultures and choosing a different leadership approach 10:27 – Motivating through trust instead of fear 12:27 – Learning through setbacks and failures 14:45 – The connection between team culture and performance 16:40 – Leadership as a responsibility and privilege 20:16 – Creating environments where people can learn and take risks 24:20 – Support, training, and maintaining standards 26:19 – Accountability without creating fear 29:19 – Building intrinsic motivation within teams 33:05 – Challenging low-trust cultures 34:44 – Becoming comfortable with being uncomfortable 38:00 – Why being treated like a human matters at work Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam. Subscribe at:https://foodies.fearlessfoodies.co.uk/podcast Connect with me here:https://www.linkedin.com/in/amywilkinsoncoach/ Useful Links & Support If this episode resonated, especially around leadership, resilience, and building stronger team cultures, here are a few places to continue the conversation. Connect with James Campbell Follow James for insights on leadership, product innovation, and building high-performing teams. https://www.linkedin.com/in/james-campbell-87b58023/ Work with Fearless Foodie Leadership development and team support tailored to food manufacturing and retail environments.https://fearlessfoodies.co.uk A Big Thank You to Our Sponsors IFP Labs Specialist laboratory services supporting food businesses with fast, reliable testing and technical expertise.https://www.ifp-labs.com/

    Trust Over Fear: The Leadership Shift Food Teams Need

About

The Fearless Foodie (formerly, Oh For Food's Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be Fearless