The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essent

Kari Davis- Christian Holistic Life Coach, Essential Oil Mentor
  • 5.0 (109)
  • Christianity
  • Updated Weekly

Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God's peace and purpose. Tune in weekly for inspiration, actionable strategies, and encouragement to help you thrive—body, mind, and spirit! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it's time to refill, reset, and restore! Connect :) Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

  1. 5h ago

    289: How the Gospel Turns Broken Stories into Beautiful Freedom +BOOK CLUB REVEAL with Tullian Tchividjian

    Get the 2026 WELL BOOK CLUB books here! https://www.thewellteam.com/links-books What happens when God weaves together stories across decades? In this special end to The Well Book Series, Kari Davis welcomes longtime friend, pastor, theologian, and bestselling author Tullian Tchividjian for a deeply personal conversation about God's providence, the power of the Gospel, and the unexpected ways our lives intersect. Together, Kari and Tullian reflect on the remarkable connections between their families and later walking through seasons of grief, ministry, and rebuilding in parallel universes.  Wait until the end of the episode for Kari's all time favorite of Tullian's books to be announced for this summer's WELL book club! FIND BOOK CLUB LINKS HERE The conversation concludes with Tullian's beautiful new release, Fragments of Freedom—a unique collection where art and theology meet, born from a heart overflowing with gratitude that the Gospel is true enough to inspire creativity, beauty, and worship. GET FRAGMENTS OF FREEDOM HERE! If you need a reminder that God's grace is bigger than your failures, your suffering, or your story, this conversation will encourage your heart and point you back to Jesus.   Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta  Get my favorite non toxic starter kit here Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT!

  2. 5h ago ·  Bonus

    You Might Also Like: Morning Brew Daily

    Introducing Investors Question Kevin Warsh’s Credibility & People Are Talking Less? from Morning Brew Daily. Follow the show: Morning Brew Daily #900: A divided Fed holds interest rates but three members wanted to hike it up. Meta shares dip after reporting an earnings miss as it keeps spending money on data centers. Microsoft beat expectations thanks to its partnership with Anthropic. Then, Neal shares numbers on the busiest commercial flight day on record, weed being more common than cigarettes, and why nobody is talking to each other anymore. Finally, NYC just released a short list of property owners subject to Mamdani’s luxury tax on second homes. Got difficult questions? Head to https://www.claude.ai/mbd to answer them.  Get tickets for our trivia tournament! https://caveat.nyc/events/the-morning-brew-trivia-tournament-2026-07-30  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: Morning Brew Daily

  3. Jul 22

    288. Embracing the Tension: Moving Through Grief When Loss Changes Everything with Stacie Tchividjian

    What does it mean to move forward after losing someone you love—especially when the grief never completely goes away? In today's episode of The Well podcast, Kari Davis welcomes Stacie Tchvidjian from The Sanctuary in Jupiter, FL (and online ministries!) to talk about Embracing the Tension, a women's online gathering created to offer honest conversation, faith-filled encouragement, and meaningful community during life's most complicated seasons. Stacie is inviting women to join the next Embracing the Tension online gathering on Thursday, July 23, at 6:30 p.m. Eastern, where Kari will share her personal story of losing her husband, becoming a widow, and learning how to rebuild a life that looked completely different from the one she had planned. Register HERE! Grief is not something we simply "get over." Loss changes us. The pain may soften, and life may begin to grow around it, but grief often remains part of our story. Over time, we learn how to carry both sorrow and joy, heartbreak and hope, gratitude and longing. That is what it means to embrace the tension. In this heartfelt conversation, Kari and Stacie discuss how their friendship began and how women can acknowledge the reality of their pain without losing hope, how faith can sustain us when life no longer makes sense, and how healing does not require us to forget the person or life we lost. This online support is for anyone walking through: The death of a spouse or loved one Widowhood and life after loss Grief that resurfaces years later Unexpected life transitions A season of loneliness or uncertainty The tension between faith and unanswered questions Learning to feel joy without guilt Supporting a grieving friend or family member Rebuilding life after tragedy Finding Christian hope during grief You do not have to rush your healing or pretend that everything is okay. You can deeply miss what was while still making room for what is becoming. Grief may always be part of your life, but it does not have to be the end of your story. Join Kari, Stacie, and the women of Embracing the Tension for an honest and compassionate conversation about grief, faith, resilience, widowhood, healing, and finding hope within a new normal.   Register HERE! Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT!

  4. Jul 8

    287. The Well Summer Book Club... 8 Books Every Woman Needs: Refill, Reset & Be Restored

    GET THE SUMMER READING LIST!!   Get the books here! This summer, don't just pack sunscreen, snacks, and towels. Pack truth. Whether you are headed to the beach, sitting by the pool, spending time at the lake, or simply trying to find a quiet corner in your home, let this be the summer you refill your mind with what is good, true, lovely, and life-giving. When hardship comes, when negativity feels loud, and when your soul feels tired, Gospel-centered content can help clear the junk and remind you of what is eternal. Listen to This Episode If You Need: A faith-filled summer reset Encouragement as a wife and mom A new Christian reading list Help replacing negativity with truth A reminder to care for your mind, body, and spirit Books that point you back to God A practical way to refill your soul this summer In this episode of The Well Podcast, Kari Davis shares the 8 books every woman should have in her home this summer to help her refill, reset, and be restored — whether she is reading by the pool, at the beach, on the lake, or in the quiet moments before the house wakes up. Summer can be beautiful, but it can also be noisy. Between family schedules, travel, motherhood, marriage, health concerns, financial pressure, and the constant negativity we absorb from the world around us, our minds and hearts can get cluttered quickly. Kari reminds women that what we put into our minds matters. When life feels heavy, hardship is real, or negativity is loud, filling our hearts with Gospel-centered truth can help clear the junk and bring us back to peace, purpose, and connection with God. This episode is a faith-filled summer reading guide for women who want to grow in marriage, parenting, self-care, natural health, faith, confession, stewardship, and hope. Kari shares why each book belongs on a woman's shelf and how reading the right words can help renew your mind, restore your spirit, and bring healing into your home. Welcome to The Well Community! FREE: 30 day Bible Reading Plan VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT!

  5. Jun 21

    286. From Survival to Being Held: Bethany Rose's Story of Betrayal, Truth & Healing

    Have you ever looked around at your life and realized you've been operating in survival mode for so long that you don't even remember what peace feels like? This episode is one that will stay with you. I'll be honest—I recorded this conversation while I was personally running on empty. I was battling shingles, a fever blister, and feeling completely worn down, which made this conversation about stress, trauma, and healing hit especially close to home. Today I'm joined by Bethany Rose, a woman with an incredible story of faith, heartbreak, resilience, and redemption. Bethany now helps women break free from chronic fight-or-flight and find healing in both their nervous systems and their relationship with God. But what shocked me most about her story? She discovered that the man she thought she was legally married to... wasn't actually her husband at all. What followed was a journey that challenged everything she thought she knew about her life, her faith, and God's voice. Connect with Bethany  In This Episode We Discuss: ✨ Bethany's journey through seasons of closeness with God—and seasons where she felt far from Him ✨ Why both working moms and stay-at-home moms face unique challenges ✨ How anxiety and panic attacks began after becoming a mother ✨ The physical symptoms of chronic stress and unresolved trauma ✨ Living through betrayal, infidelity, and emotional turmoil ✨ Learning to discern God's voice from fear, anxiety, and intrusive thoughts ✨ The shocking discovery that changed the course of her life ✨ What Bethany means when she says: "The world I thought I was living in didn't exist." ✨ Becoming a single mom and rebuilding life from the ground up ✨ Seeing God's provision show up in remarkable, detailed ways ✨ Why the Church truly becomes the hands and feet of Jesus ✨ How trauma gets stored in the body ✨ The effects of long-term fight-or-flight on your health, immune system, and emotional well-being ✨ Why healing the nervous system matters for Christian women ✨ The connection between regulation, purpose, and living out what God created you to do Whether you're navigating grief, betrayal, burnout, divorce, motherhood, or simply feeling overwhelmed by life, this conversation is a powerful reminder that God sees you, holds you, and often provides in ways we don't recognize until we look back. ________________________________________________________ Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT!

  6. Jun 10

    285. The GLP-1 / Peptide conversation no one else is having with Claudine Francois, certified peptide specialist and Courtney Spaeth, Pilates & Wellness Instructor

    GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck Don't miss the masterclass we are doing on June 17 at 2pm EST!  Register Here! GLP-1s, Peptides & Metabolic Health | What Women Need to Know About Weight Loss, Metabolism & Menopause Are GLP-1 medications the breakthrough women have been waiting for, or are they simply the latest health trend dominating social media? In this episode of The Well Podcast, Kari Davis sits down with Functional Health Practitioner and GLP-1 Certified Specialist Claudine and Pilates instructor Courtney Spaeth for an honest, balanced conversation about GLP-1s, peptides, metabolic dysfunction, menopause weight gain, and the growing confusion surrounding weight loss medications. If you've been struggling with stubborn weight gain, food noise, insulin resistance, low energy, inflammation, hormonal changes, or feeling like your metabolism isn't working the way it used to, this episode is for you. Together, we explore the science behind GLP-1 medications, discuss common misconceptions, share real-life experiences, and uncover the deeper metabolic health issues that many women face during perimenopause and menopause. This conversation is not anti-GLP-1 and it's not pro-GLP-1. Our goal is to help women make informed decisions about their health through education, awareness, and a deeper understanding of the root causes behind metabolic dysfunction. In This Episode We Discuss: What GLP-1 medications actually do in the body The difference between GLP-1s, peptides, supplements, and natural metabolic support Why so many women struggle with menopause weight gain and metabolic slowdown The connection between insulin resistance, inflammation, and stubborn weight loss Food noise, appetite regulation, and blood sugar balance The benefits and potential drawbacks of GLP-1 medications Muscle loss concerns and how to protect lean muscle during weight loss Why protein intake becomes increasingly important after 40 The role of stress, sleep, and nervous system regulation in metabolic health Sustainable strategies for long-term weight management and hormone health What women should know before considering GLP-1 therapy Key Takeaway Weight gain is often a symptom of deeper metabolic dysfunction—not simply a lack of willpower. Whether you choose to pursue GLP-1 medications, peptides, natural health strategies, or a combination of approaches, the goal is not simply to lose weight. The goal is to build a healthier metabolism, improve overall wellness, and create sustainable results that support long-term health. About Our Guests Claudine Francois Functional Health Practitioner and GLP-1 Certified Specialist dedicated to helping individuals understand the science behind metabolic health, weight loss medications, and personalized wellness solutions. Courtney Spaeth Pilates Instructor and wellness advocate sharing her firsthand experience navigating weight loss, metabolism, exercise, and the realities of trying multiple approaches to improve health and body composition. Kari Davis Certified Holistic Life Coach, founder of The Well, and host of The Well Podcast. Kari helps faith-led women address the root causes of stress, hormone imbalance, metabolic dysfunction, and overwhelm through holistic lifestyle strategies. ________________________ GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck  Register Here! Don't miss the masterclass we are doing on June 17 at 2pm EST!

  7. Jun 5

    SUMMER BONUSES☀️ So many great episodes in store at THE WELL Podcast this summer!

    JUNE 2026 Metabolic Health and Mental Health 💪🧠💕 Set your calendar for June 17 Beyond the Hype: GLP-1s, Peptides & Metabolic Health https://www.thewellteam.com/events/breakingdownglp JULY 2026 📚THE WELL BOOK CLUB📚 Save some $ to buy some amazing book recommendations for summer reading!  Meet some of the authors! All you have to do to not miss a thing this summer is make sure you're subscribed to the podcast and to THE WELL website. Download this freebie to and subscribe to all emails to make sure you get all notifications through email from hello@thewellteam.com!  FREE:PEACEFUL HOME PLAN Welcome to The Well Community! VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT!

  8. May 6

    284. From Grief to Peace: Choosing Truth Over Lies with Joy Johnson

    *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="2bf90f12-6438-47fe-a586-cfe5c94c8976" data-testid="conversation-turn-2" data-scroll-anchor="false" data-turn="assistant"> Has life delivered unimaginable loss? Is the story you're tempted to believe is that you'll never be whole again? In this powerful and deeply moving conversation, I sit down with Joy Johnson, a woman whose life has been marked by both heartbreak and incredible healing. After losing both her mother and brother to suicide, Joy opens up about the grief, the questions, and the internal narratives that tried to take hold in her darkest moments. But what makes Joy's story so impactful isn't just the loss—it's the choice she made in the middle of it. Instead of staying stuck in the pain, she began asking a different question: "How can it be well with my soul… even here?" This episode is a masterclass in emotional resilience, faith, and the intentional work of healing. Joy shares how she learned to: ✨ Stay committed to her healing journey—even when it was hard ✨ Recognize and replace false narratives with truth ✨ Anchor her identity and peace in God, not her circumstances ✨ Find reassurance and restoration through faith 🤍 Connect with Joy: https://www.thejoyfulfitlife.com BECOMING A WOMAN OF VALUE 5 DAY @joyfulfit_life on Instagram Connect with Kari at THE WELL VISIT www.THEWELLTEAM.COM for all coaching, digital courses, blogs and essential oil education tips! Follow Kari on Insta Join me in the FASTER WAY TO FAT LOSS Create Your Custom Essential Oil Kit   Get my favorite non toxic starter kit here Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here   Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT!

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About

Are you a busy Christian mom struggling with overwhelm and looking for practical ways to prioritize your health and home? Welcome to THE WELL podcast! The faith-based holistic living podcast designed to help you simplify your routines, embrace self-care, and create a toxin-free home. Discover expert tips on using essential oils, reducing stress, building healthy habits, and balancing motherhood with God's peace and purpose. Tune in weekly for inspiration, actionable strategies, and encouragement to help you thrive—body, mind, and spirit! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it's time to refill, reset, and restore! Connect :) Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

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