Black Woman Leading

Laura Knights

This podcast amplifies the needs and experiences of Black women leaders in the workplace with a holistic focus on three core areas -- leadership development, mental wellness, and relationship management. Our ultimate aim is to help Black women learn, heal, and grow in their leadership capacity.

  1. 5D AGO

    S8E16: Setting Boundaries with Clarity & Confidence

    In this solo episode, Laura shares practical strategies for setting healthy boundaries at work without guilt, over-explaining, or burning bridges. Aligned with Season 8's theme Leaning Into Joy, this conversation explores why boundaries are essential for protecting your wellbeing, preserving your energy, and creating a healthier workplace experience, especially for Black women leaders who may be  navigating high expectations and invisible labor. Laura breaks down three types of workplace boundary categories (time, scope, and emotional), common boundary mistakes, and a simple 4-step method you can use immediately: Name the boundary Anchor it in priorities Offer a choice Close the loop You'll also walk away with clear scripts, leadership tips for modeling boundaries on your team, and encouragement to start small and stay consistent. Click here to download the companion worksheet for this episode >>>  Also referenced in this episode >>  S2E13 - Setting and Protecting Your Boundaries with Stephanie Ghoston Paul   About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   BWL Resources: Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat.  May 11-14, 2026 in Myrtle Beach, SC.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay

    45 min
  2. FEB 5

    S8E15: Positioning Yourself for New Opportunities with Kelli Jackson

    In this conversation, Laura welcomes Kelli Jackson, Founder of Expert Edge Career Management Agency, to discuss the importance of positioning oneself for new career opportunities Kelli shares her insights on navigating the job market, the significance of storytelling in job searches, and the evolving landscape of leadership roles. She emphasizes the need for strategic job searching, the value of personal branding, and the importance of having a supportive career team. Kelli also highlights the necessity of owning one's job search and recognizing the unique assets each individual brings to the table.   About Kelli Kelli Jackson is the Founder of Expert Edge Career Management Agency, a pioneering firm that represents and positions senior leaders, executives, and industry experts where market demand is surging. With over two decades of experience spanning recruiting, talent acquisition, and career strategy, Kelli has redefined how senior leaders navigate career transitions. Rather than teaching traditional job search tactics, she helps clients understand where demand already exists for their expertise and how to position themselves to capture it.   Connect with Kelli Website: expertedge50.com Instagram, Twitter & Tiktok: @iamkellijackson  LInkedIn: https://www.linkedin.com/in/iamkellijackson/   BWL Resources: Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat.  May 11-14, 2026 in Myrtle Beach, SC.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0  Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg  Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/  Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading  Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights - https://marshallknights.com/  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay

    47 min
  3. JAN 29

    S8E14: Cultivating a Growth Mindset with Dr. Sam March

    In this episode of the Black Woman Leading podcast, Laura welcomes Dr. Sam March. They discuss the importance of cultivating a growth mindset and how it intertwines with emotional intelligence, self-awareness, and the journey towards harmony in life.  Dr. Sam emphasizes the significance of recognizing triggers, the difference between balance and harmony, and the unique challenges faced by Black women in leadership with regard to the topic. The discussion also highlights practical strategies for flipping negative thinking patterns and the power of gratitude and joy in personal and professional life.   About Dr. Sam Dr. Sam is a Chiropractor & Wellness Strategist with a passion for whole-person healing. Blending clinical expertise with personal experience, she helps others reconnect body, mind, heart, and soul. Through her work at Lignum Vitae Wellness & her new book, Harmonize Your Life, Dr. Sam guides readers to move beyond physical adjustments and find true inner harmony—the kind that brings lasting peace and alignment, both on and off the table. When she's not serving patients or sharing her message, she enjoys exploring the world and cherishing time with her family.   Connect with Dr. Sam Website: http://www.drsammarch.com Instagram: http://instagram.com/drsammarch BWL Resources: Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat.  May 11-14, 2026 in Myrtle Beach, SC.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0  Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg  Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/  Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading  Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights - https://marshallknights.com/  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay

    55 min
  4. JAN 22

    S8E13: Embracing Your Gifts with Alanna Thomas

    In this episode of Black Woman Leading, Laura Knights welcomes Alanna Thomas to discuss the importance of embracing your gifts and what it truly means to lead from the fullness of who you are. Together, they explore how Black women leaders can reconnect with their God-given gifts and talents, especially in environments that may have misunderstood, minimized, or even shamed those very qualities. Alanna shares insights on how gifts often extend far beyond what's listed on a résumé, showing up instead in patterns of curiosity, intuition, discernment, creativity, and care. The conversation also names a common tension many Black women experience: carrying invisible labor, being overextended, or feeling pressure to give endlessly without boundaries. Alanna offers wisdom on discerning when gifts are being used in alignment, and when they're being overused or misapplied, along with practical guidance for stewarding gifts with intention, clarity, and care. About Alanna Alanna Thomas is the Founder of Lighthouse Leadership Company. Over the past 8 years, she has helped hundreds of leaders increase their confidence and implement growth plans for their teams. Moving organizations from chaos to clarity with her GROW framework has led to her end goal of happier and more aware spouses and parents at home after the workday is over.    Connect with Alanna Website: http://www.lighthouseleadershipcompany.com Instagram: https://www.instagram.com/thealannathomas BWL Resources: Now enrolling for both the January  sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0  Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg  Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/  Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading  Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights - https://marshallknights.com/  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay

    43 min
  5. JAN 15

    S8E12: Resetting with a Digital Detox with Dr. Nina Joy Mena

    In this conversation,Laura welcomes  Dr. Nina Joy Mena to discuss digital detoxing and self-care, particularly for busy professionals and Black women leaders.  The discussion covers the impacts of digital overload on mental health, the necessity of establishing boundaries with technology, and practical strategies for maintaining wellness. Dr. Mena emphasizes the significance of self-care routines and the role of community in fostering joy and resilience. The episode concludes with actionable steps for listeners to prioritize their mental health and well-being.   About Dr. Nina Dr. Nina Joy Mena, known as Dr. NJoy, is an Atlanta-based psychiatrist, author, podcaster, and motivational speaker dedicated to promoting mental wellness and breaking the stigma of mental illness in the Black community. Double board-certified in General Psychiatry and Child & Adolescent Psychiatry, she serves as Chief Medical Officer at CHRIS 180, providing compassionate, trauma-informed care across all ages. As the founder of NJoy LIFE – Living In Full Empowerment, LLC and host of the Journey to Joy Live podcast, Dr. NJoy inspires resilience, authenticity, and joy through storytelling and community engagement. She is the author of NJoyNAL: Nurturing Authentic Living and Inspire Joy for the Wife Mom Boss: Balancing It All Without Losing Yourself. An avid runner, Dr. NJoy has completed 46 half marathons and 9 full marathons—her personal form of therapy and reset. She is a proud member of Alpha Kappa Alpha Sorority, Incorporated, and the devoted wife of Juan Mena and mother of three boys, ages 2, 4, and 14.   Connect with Dr. Nina Website: www.drnjoylife.com Facebook:  @NJoy LIFE Instagram: @Dr.NJoy.Life Youtube:  @DrNJoyLifeMD Tik Tok: @Dr.NJoy.Life   BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

    43 min
  6. JAN 8

    S8E11: Rethinking Resilience with Dr. Keisha Bentley-Edwards

    In this powerful episode, Laura is joined by Dr. Keisha Bentley-Edwards, Associate Professor at Duke University's School of Medicine and Co-Director of Duke CTSI Center for Research, Community Engagement, Social Impact and Trust (CREST Center), for a timely conversation on rethinking resilience. Inspired by Dr. Bentley-Edwards' article "I Am Not (Your) Superwoman, Black Girl Magic, or Beautiful Struggle: Rethinking the Resilience of Black Women and Girls," this episode explores the cultural narratives that celebrate Black women's strength while often ignoring the profound physical, emotional, and psychological costs of relentless resilience. Together, Laura and Keisha unpack the tensions between pride in endurance, cultural expectations like the "Strong Black Woman," and the growing body of research showing how these narratives contribute to health inequities across the lifespan. Dr. Bentley-Edwards offers insight into how expectations of resilience often begin in childhood for Black girls, shaping adult experiences of stress, coping, and wellbeing. The conversation moves beyond critique toward possibility—imagining models of resilience that center sustainable wellness, community care, and structural accountability, rather than individual endurance alone. Dr. Bentley-Edwards also reflects on what Black women can do in service of themselves and Black girls, and what we must collectively demand from systems, institutions, and leaders. Anchored in Season 8's theme, "Leaning Into Joy," this episode invites listeners to consider how joy, rest, alignment, and community are not indulgences, but essential counterweights to harmful expectations of strength.   About Dr. Keisha Dr. Keisha Bentley-Edwards is an Associate Professor at Duke University's School of Medicine and Co-Director of Duke CTSI Center for Research, Community Engagement, Social Impact and Trust (CREST Center). She is also the Associate Director of Research for the Samuel DuBois Cook Center on Social Equity. Dr. Bentley-Edwards' research focuses on how racism, gender, and culture influence development throughout the lifespan, especially for African Americans. She is the Chair of the Society for Research in Child Development's Black Caucus. Her research emphasizes cultural strengths, including religiosity, and eliminating structural barriers to support healthy development in communities, families, and students, and in birth outcomes. Her research has been supported by the Robert Wood Johnson Foundation, IBM, and the National Institutes of Health. Dr. Bentley-Edwards shares her expertise on the causes and consequences of structural racism and bias on health, education and social outcomes with families, schools, policymakers, practitioners, and the media.   Connect with Dr. Keisha Website: https://www.drbentleyedwards.com/ LinkedIn: www.linkedin.com/in/kbentleyedwards    BWL Resources: Now enrolling for both the January  sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

    1h 8m
  7. JAN 1

    S8E10: Leading from Within

    As we step into a new year, this solo episode invites you to pause, reflect, and intentionally define how you want to lead starting from the inside. Laura explores what it means to trust yourself as a leader and to draw from your internal vision, values, capabilities, and ways of knowing to guide how you want to lead in this new year. Rather than focusing on resolutions or external expectations, this episode centers alignment, self-compassion, and joy as powerful leadership strategies. You'll be guided through reflection and forward-looking practices designed to help you flex your leadership with clarity, confidence, and resilience in the year ahead. Laura walks listeners through the SELF Framework as both a reset and a call forward. The four-part approach includes Setting Your Vision & Parameters, Excavating Your Excellence, Leveraging Your Environment, and Framing Your Mindset with Self-Compassion. Laura ends the episode with a new year leadership challenge, inviting listeners to use their reflections from the SELF framework to write a leadership intention statement, identify three leadership strengths to intentionally honor this year, and to commit to one boundary that protects joy and wellbeing. This challenge is designed to be revisited quarterly as your leadership evolves. Tune in to this episode as an invitation to begin the year aligned, intentional, and deeply rooted in self-trust. Click here to download the companion reflection worksheet for this episode: https://blackwomanleading.com/leading-from-within-reflection-worksheet/  Also referenced in this episode >>  S6E7: Strengthening Mindful Self-Talk: https://blackwomanleading.com/s6e7-strengthening-mindful-self-talk/ About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   BWL Resources: Now enrolling for both the January  sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

    40 min
  8. S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden

    12/18/2025

    S8E9: Turn up Your Self-Celebration with Dr. Lakila Bowden

    In this conversation, Laura welcomes Dr. Lakila Bowden to explore the transformative practice of self-celebration and the role it plays in helping Black women reclaim agency, joy, and permission to lead from a place of fullness. Drawing from key concepts in her book, The Sho'Nuff Principle, Lakila lays out a liberatory framework for centering ourselves without guilt, raising our expectations, and giving ourselves the recognition we often withhold. Laura and Lakila unpack the guilt, shame, and cultural conditioning that often arise when Black women center themselves, and what it looks like to begin shifting that mindset with compassion. Additionally, Lakila explains why self-celebration is not "extra," but essential. She explores the emotional and psychological roots of celebration, encouraging Black women to "brag more," and teaching how celebration functions as a mirror, an amplifier, and a motivator. Whether you've avoided attention, minimized your accomplishments, or struggled with self-recognition, Lakila offers accessible starting points to begin turning up your self- celebration.   About Dr. Lakila Dr. Lakila Bowden is the charismatic voice high-achieving women didn't know they were missing. A visionary speaker, company founder, and unapologetic rest advocate, she's the COO of iSee Technologies and author of The Sho' Nuff Principle: A High Achieving Woman's Guide to Self-Care, Self-Promotion, & Self-Celebration. After a thriving executive career in Fortune 500 companies like GE and DaVita—and retiring from corporate America at just 37—Dr. Bowden's charted a bold path that's led to her becoming a trusted voice on stage for powerhouse organizations like The Walt Disney Company, Kraft Heinz, Verizon, and JP Morgan.   Lakila embraces a multi-hyphenate lifestyle which aligns with her personal ethos to operate in flow vs force in wealth creation and living life in celebratory fashion. As a proud North Carolina A&T Aggie Alum, her academic credentials, including an MBA from Emory University and an honorary doctorate in Humanitarianism, bolster her practical strategies for balancing demanding careers with personal well-being. She resides in the Atlanta area, enjoying the adventures of life with her remarkable husband, Eric, and their brilliant and kind son, Zaire Aasir.  Connect with Lakila Instagram: @lakilaj LInkedIn: https://www.linkedin.com/in/dr-lakila-bowden-mba-0463272/ Website: www.iseetechnologies.com Purchase her book: https://shonuffprinciple.com/ Take the Guilt Detox Assessment: https://lakilabowden.com/guilt-detox/   BWL Resources: Now enrolling for both the January sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay

    47 min
5
out of 5
56 Ratings

About

This podcast amplifies the needs and experiences of Black women leaders in the workplace with a holistic focus on three core areas -- leadership development, mental wellness, and relationship management. Our ultimate aim is to help Black women learn, heal, and grow in their leadership capacity.

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