Fit to Live Podcast

Sydney Tollett

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

  1. 07/30/2025

    full body recomp strategy - stop spinning your wheels! (3 part series wrap up)

    ⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠ In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don't align with their unique needs, such as metabolism, hormones, and life circumstances. We explore why relying solely on willpower without structure, jumping from plan to plan, and clean eating without a clear plan can hinder progress. Tune in as we discuss how to break free from these traps and embrace a strategic approach that truly works. Discover how to set yourself up for success with a personalized, well-tested framework.

    22 min

  2. 07/23/2025

    should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3

    ⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠ Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward.

    20 min

  3. 07/19/2025

    how to avoid burnout on a fat loss journey - periodization series part 2

    ⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠ If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break.

    23 min

  4. 07/16/2025

    nutritional periodization for fat loss (how to phase your nutrition like a pro) - periodization series part 1

    ⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠ Dieting forever isn’t the answer - strategy is. In this episode, we break down what nutritional periodization actually is, why fat loss should be a phase, and how cycling between deficit, maintenance, and (potentially) building seasons leads to better results with less burnout.

    22 min

  5. 07/02/2025

    how to know if you’re ready for a fat loss phase (cycle, energy, & more) - priming series part 3

    apply for 1-1 coaching⁠⁠ ⁠⁠apply for free nutrition audit⁠⁠ ⁠⁠follow me on IG⁠⁠ Fat loss works best when your body is ready for it - not just when you "feel like" starting a diet. In this episode, we walk through the exact signs your body and mind are truly prepared for a fat loss phase, including metabolism, cycle health, energy, hunger cues, and more. I hope you've loved the priming series!

    24 min

  6. 06/28/2025

    the all or nothing mindset is sabotaging your results - priming series part 2

    apply for 1-1 coaching⁠⁠ ⁠⁠apply for free nutrition audit⁠⁠ ⁠⁠follow me on IG⁠⁠ You don’t need more willpower - you need a better mindset strategy. In this episode, we’re diving into how perfectionism, black-and-white thinking, and shame cycles can derail your fat loss goals. Learn what flexible consistency really looks like and how to build mental habits that support long-term success (without going off the rails every weekend).

    28 min

  7. 06/25/2025

    why your body isn’t responding to dieting (and what to do instead) - priming series part 1

    ⁠apply for 1-1 coaching⁠⁠⁠ ⁠⁠⁠apply for free nutrition audit⁠⁠⁠ ⁠⁠⁠follow me on IG⁠⁠⁠ If you’ve been stuck in a cycle of “doing everything right” and still not seeing fat loss results, this episode is for you. We’re breaking down what a Priming Phase actually is, what metabolic adaptation really means, and how stress, inconsistency, and overdoing it might be holding your body back. Plus, actionable steps to help your metabolism respond again. Enjoy!

    32 min

  8. 06/11/2025

    the habits that actually matter for fat loss (and the ones that don’t) - principles series part 3

    ⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠ Not all habits are created equal. This episode exposes the ones that feel productive but don’t actually move the needle — and the ones that do. If you’re doing “all the right things” but still not seeing changes, this will help you cut the noise and focus your energy where it counts! This will wrap up our mini principles series. I'll see you for mini series number 2 soon, where we'll dive into the concept of Priming. But remember, principles first always!

    27 min
See All (133)

4.8
out of 5
34 Ratings

About

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

Information

  • Creator
    Sydney Tollett
  • Years Active
    2021 - 2025
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © Sydney Tollett
  • Show Website
    Fit to Live Podcast

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