The Session with Londa and David

David Austin

The married duo behind Austins On the Air are back and better than ever on this weekly podcast. Join David and Londa for a look at what's happening in the world and in your world. Grab a cup of something delicious and join them at the table for the session with Londa and David.

  1. Aug 19

    When Your Kids Cut You Off: Grief, Estrangement, and Finding Your Worth

    What do you do when your own kids go no-contact, your self-worth is tied to how much you do for others, and you’re grieving people who are still alive? In this deeply personal episode of The Session with Londa and David, Londa opens up publicly for the first time about estrangement from two of her children, the pain of “missing the window” with grandkids, and the hard work of rebuilding a sense of value that isn’t based on performance. David adds perspective on boundaries, therapy, and why disagreement should not equal disconnection. If you’ve ever struggled with family cutoff, anxious attachment, or feeling only as “good” as your contributions, this conversation will hit home. 3 Business / Personal-Leadership Takeaways: 1. Your worth isn’t your productivity. Londa’s struggle with feeling valuable only when she’s “doing” (financially helping, serving, fixing) mirrors what many entrepreneurs and professionals feel. If your identity is only tied to output and usefulness, any season where you’re “not needed” can feel like a crisis. Real leadership starts with separating intrinsic worth from performance. 2. Emotional boundaries beat emotional blackmail. David draws a sharp line between feelings and actions: all feelings are valid to discuss, but using them to punish (no contact, silent treatment, rewriting history) is not healthy. In business and family, the same principle applies—tough conversations are necessary; cutting people off without dialogue often deepens damage and stalls growth. 3. Perspective requires zooming out. Londa describes being “in the weeds,” reliving every past loss when new grief hits. David’s “bird’s-eye view” role—offering context, statistics, and outside examples—shows the value of having people around you who can zoom out when you can’t. In business, mentors, peers, and partners who can pull back the lens are critical when your emotions are clouding your judgment. #FamilyEstrangement #MentalHealthAndBusiness #SelfWorthJourney #TheSessionWithLondaAndDavid #RelationshipsAndLeadership

  2. Aug 5

    Girls’ Trips, Bad Flights & Hair in the Burrata: Curating Your Life, Not Just Your Feed

    In this episode of The Session with Londa and David, Londa recaps her Knoxville girls’ trip, why she’d “rather be stabbed in the neck with a fork than fly,” and one truly terrible restaurant experience (yes, complete with a blonde hair in the burrata). David connects these real-life moments to wild news out of the Inland Northwest—massive fires, a horseback-hero at In-N-Out—and how all of it shapes our mindset, our money, and our mental health. More than a travel chat, this one’s about curating your life instead of just your algorithm, choosing joy on purpose, and making meaningful memories with the people you love. Three business / mindset takeaways: 1. Curate your inputs like an asset portfolio. Just as you manage financial risk, you can manage emotional and mental risk by curating what you watch, read, and scroll. What you “feed” your brain becomes the backdrop for your decisions as a leader, parent, or business owner. 2. Stillness is a productivity tool, not a luxury. Londa rediscovers that when she simply sits quietly and thinks—on a plane with her phone off or awake in the night—she has better ideas and more clarity. For business, that means scheduling screen-free thinking time can be more valuable than another hour of “hustle.” 3. Customer experience is built at the front door. From TSA lines to eye-rolling hostesses, the “front face” of any organization sets the tone. Small moments—respect, attention to allergies, how you handle mistakes (like hair in the food)—either build trust or destroy it. Train and empower your front-line people like they’re your best sales team, because they are. #MindsetMatters #CurateYourLife #CustomerExperience #TravelStories #TheSessionWithLondaAndDavid

4.7
out of 5
13 Ratings

About

The married duo behind Austins On the Air are back and better than ever on this weekly podcast. Join David and Londa for a look at what's happening in the world and in your world. Grab a cup of something delicious and join them at the table for the session with Londa and David.

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