The Athletic School Podcast

The Athletic School
  • 4.9 (9)
  • Self-Improvement
  • Updated Semiweekly

Welcome to The Athletic School Podcast, the ultimate resource for athletes aspiring to achieve peak performance both on and off the field. Join us as we delve into the power of a growth mindset and provide valuable insights, strategies, and interviews with experts to help you unlock your full potential. Whether you’re a dedicated athlete, a passionate sports enthusiast, or simply seeking personal growth, this podcast is your gateway to a winning mindset and unparalleled athletic excellence.

  1. #130 Mindset Lab: The Identity Crisis Destroying Athletes (And How to Reconnect With Yourself)

    Jun 8

    #130 Mindset Lab: The Identity Crisis Destroying Athletes (And How to Reconnect With Yourself)

    Pressure. Overthinking. Self-doubt. Feeling lost after bad performances. Most athletes think the problem is confidence. But what if the real problem is disconnection? In this episode, we dive into the hidden identity crisis many athletes face — how attaching your worth to performance creates pressure, anxiety, and mental burnout. Inspired by lessons from Aristotle’s Guide to Self-Persuasion, this conversation breaks down how your thoughts, habits, and internal story shape the athlete — and person — you become. We talk about: Why athletes overthink The danger of tying identity to performance How pressure is often interpreted Why one mistake is NOT your identity The power of self-awareness and ownership Practical tools to reconnect with yourself and compete freely again If you’ve ever felt mentally stuck, disconnected, or lost in your sport… this episode is for you. Big thanks to California Avocados Direct for sponsoring the show 🥑 Our listeners get 10% OFF their order by using the code:THEATHLETICSCHOOL Go support them and support your performance with high-quality fuel.

    12 min
  2. #129 Mindset Lab: Success isn’t hard until you resist it

    Jun 1

    #129 Mindset Lab: Success isn’t hard until you resist it

    Most people think success is hard because of the work. But what if that’s not the real problem? In this episode, we break down a powerful mindset shift that changes how athletes and high performers experience discipline, sacrifice, and consistency. Inspired by an idea from Zig Ziglar, this conversation explores why success often feels heavier than it should — and what actually causes that resistance. We dive into athlete mindset, mental performance, and sports psychology to understand why two people can do the same work, but experience it completely differently. From training sessions to life transitions after sports, this episode challenges the way you relate to the process itself. If you’re an athlete, competitor, or someone building something bigger than yourself, this episode will force you to rethink how you approach the grind. This episode is brought to you by California Avocados Direct, the best fresh, creamy, handy avocado straight from a family farm in California. Use the code "THEATHLETICSCHOOL" for 10% off.

    6 min
  3. #128 Mindset Lab: Think Again: Why Smart People Stay Wrong

    May 27

    #128 Mindset Lab: Think Again: Why Smart People Stay Wrong

    Most people don’t struggle because they don’t think…they struggle because they don’t rethink.In this episode, I break down key ideas from Think Again by Adam Grant, including the four mindsets: preacher, prosecutor, politician, and scientist.If you’re an athlete—or someone who wants to keep growing—this will challenge how you see confidence, being right, and learning.At the end, I’ll give you one simple way to start thinking like a scientist in your daily life.This episode is brought to you by California Avocados Direct. If you want to take your performance to the next level, the little things matter. Check out their website and go for the best quality of avocados.

    9 min
  4. #127 Mindset Lab: No Motivation to Train Anymore? This Is Why

    Apr 27

    #127 Mindset Lab: No Motivation to Train Anymore? This Is Why

    No motivation to train anymore? It’s not what you think. In this episode, I break down why former athletes (and even current ones) start losing discipline—even when they still care and still show up. We talk about intensity, environment, and the real reason your energy feels different now. If you’ve been feeling off, inconsistent, or just not as sharp… this will make sense. Stay until the end—I’ll give you one simple way to bring your edge back. Keep it simple. Bring the intensity back. This episode is brought to you by ⁠California Avocados Direct. ⁠Fresh, creamy, and the super food you need to level up your game. Use the code 'THEATHLETICSCHOOL' for 10% off.

    3 min
  5. #125 Mindset Lab: Why Your Life Isn’t Changing (And How to Fix It Today)

    Apr 13

    #125 Mindset Lab: Why Your Life Isn’t Changing (And How to Fix It Today)

    This episode is a real and simple breakdown of what it actually takes to change your life. From feeling stuck in a job I didn’t love to traveling for work with a professional soccer team, I share the mindset shift that changed everything for me. If you feel like you’re meant for more but don’t know where to start—this is for you. Simple. Practical. Real. This episode is brought to you by California Avocados Direct.Get fresh avocados delivered straight from California farms to your door at californiaavocadosdirect.com.

    6 min
  6. #124 Locker Room Mindset - Rob Pallante: Your Mindset Is Killing Your Performance (Fix This NOW)

    Mar 30

    #124 Locker Room Mindset - Rob Pallante: Your Mindset Is Killing Your Performance (Fix This NOW)

    Most athletes think mindset is about staying positive—but that’s not what actually changes performance. In this episode, we go deeper into what mindset really means and why so many athletes struggle to apply it when it matters most. We break down the journey into mental performance coaching and, more importantly, what athletes can actually do to improve how they think, prepare, and perform. This is not motivation. This is real. We talk about: What mindset actually is (and what it’s not) Why discipline matters more than inspiration How to build real confidence through habits Overcoming overthinking during performance Creating a strong game-day mindset Controlling what you can (and letting go of the rest) Separating your identity from your performance Becoming the “champion within.” If you’ve ever felt stuck, inconsistent, or not confident on game day—this episode will challenge how you think and give you tools to improve. If you overthink, lose confidence, or don’t perform the way you know you can… this is for you.

    49 min
  7. #123 Mindset Lab: You’re Overthinking in Games — Here’s How to Play Like Yourself Again

    Mar 24

    #123 Mindset Lab: You’re Overthinking in Games — Here’s How to Play Like Yourself Again

    Do you ever feel like you train well all week… but once the game starts, you start overthinking everything? Many athletes struggle with overthinking during competition. Instead of playing freely, they begin to analyze every move, worry about mistakes, and suddenly their performance drops. In this episode, we talk about why athletes start overthinking in games and what’s actually happening inside your mind when pressure hits. More importantly, we explore the mindset shift that helps athletes reconnect with their instincts and start playing like themselves again. If you’ve ever walked off the field thinking “That’s not how I usually play,” this episode is for you. This episode is brought to you by California Avocados Direct.Get fresh avocados delivered straight from California farms to your door at californiaavocadosdirect.com. Because sometimes the biggest opponent athletes face… is the one inside their own mind. 🥑⚽

    4 min
  8. #122 Mindset Lab: The Hard Truth About Life After College Sports

    Mar 9

    #122 Mindset Lab: The Hard Truth About Life After College Sports

    What happens when the final season ends and the structure of college sports disappears? For many athletes, the transition after graduation can feel confusing. The routines, competition, and identity that shaped daily life suddenly change, leaving many former players wondering what comes next. In this episode, we dive into why athletes often feel lost after college sports and how the athlete mindset can still guide the next chapter of life. We talk about the hidden challenge behind this transition, why discipline sometimes fades when structure disappears, and how you can redirect your competitive drive into new arenas like career, health, leadership, and personal growth. If you’re navigating life after sports or preparing for that transition, this conversation will help you reframe what competition and purpose look like moving forward. This episode is brought to you by California Avocados Direct. If you want fresh, high-quality avocados delivered straight from California farms to your door, and get 10% off when using the code "TheAthleticschool" Because being an athlete doesn’t end when the season does — sometimes, that’s when the real competition begins. 🥑💪

    6 min
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4.9
out of 5
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About

Welcome to The Athletic School Podcast, the ultimate resource for athletes aspiring to achieve peak performance both on and off the field. Join us as we delve into the power of a growth mindset and provide valuable insights, strategies, and interviews with experts to help you unlock your full potential. Whether you’re a dedicated athlete, a passionate sports enthusiast, or simply seeking personal growth, this podcast is your gateway to a winning mindset and unparalleled athletic excellence.

Information

  • Creator
    The Athletic School
  • Years Active
    2021 - 2026
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © The Athletic School
  • Show Website
    The Athletic School Podcast

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