The Darya Rose Show

Darya Rose, Ph.D
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Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.

  1. Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

    02/01/2022

    Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

    Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia.   Lab Website:  Sealab.ucsf.edu We will be looking for a volunteer and hiring in the coming year. Instagram @ash_e_mason Twitter @DrAshleyMason   Summer Tomato Farmers Market Updates: Tucson Mountain View   Fats: AMA (with Kevin Rose)  Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2 On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oil Grapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/ Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/ Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/ Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/ Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf How to make cauliflower taste as good as French fries   Mindful Eating: Some of my earlier work on reward-driven eating / mindful eating: https://pubmed.ncbi.nlm.nih.gov/26867697/ https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdf Sandra Aamodt, Ph.D TED talk: Why dieting doesn't usually work Mindful Meal Challenge   Insomnia: Why We Sleep, by Matt Walker Basic CBT book Common cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdf Nice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782 Favorite CBT-I book (includes thought record) Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2 Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04 Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxation Direct link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_center.prod/files/p_muscle_relax.mp3 Finding a CBT-I practitioner: https://www.behavioralsleep.org/index.php/united-states-sbsm-members Eight Sleep mattress cooler   Sauna: 2016 paper – Janssen et al. https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2521478 This is the medical hyperthermia device that I do NOT use: https://www.heckel-hyperthermia.com/index.php/wbhen01 This is the commercially available sauna dome that I DO use: https://infraredsauna.com/curve-sauna-dome/ 2021 UCSF sauna paper: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.1991010 2013 paper – Hanusch et al. (single arm, indwelling rectal probe): https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.12111395 Research on temperature elevations in depression: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0447.1999.tb10864.x Temperature regularizes upon successful antidepressant treatment: https://www.sciencedirect.com/science/article/pii/S0006322397000462 Exercise works for depression: https://onlinelibrary.wiley.com/doi/full/10.1002/da.22842 Literally, I bought friends these thermomenters: https://www.walgreens.com/store/c/walgreens-30-second-digital-thermometer/ID=prod6367272-product The rectal probe we use in the study: https://www.medwrench.com/equipment/2206/mindray-ipm-9800 Longer time to get to high temperature associated with larger antidepressant response: https://www.tandfonline.com/doi/10.1080/02656736.2019.1612103 Example of a possible sauna that people could use at home to extend treatment Rhonda Patrick  on sauna use to extend healthspan: https://www.sciencedirect.com/science/article/pii/S0531556521002916

    1h 37m
  2. How to change your habits in the New Year with James Clear

    01/18/2022

    How to change your habits in the New Year with James Clear

    James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers. James Clear - The 4 Laws of Behavior Change,  Foodist podcast Dark Matter by  Blake Crouch Project Hail Mary by Andy Weir The Happiness Project by Gretchen Rubin Mindful Meal Challenge

    51 min
  3. New Year's Resolutions with Darya & Kevin Rose

    01/01/2022

    New Year's Resolutions with Darya & Kevin Rose

    Foodist Kitchen use code NewYear2022 to save $25 Mindful Meal Challenge  Peter Attia, MD Henry Shukman, zen teacher Mindbloom ketamine therapy Witality breath work Lego Ideas Voltron Lego Ideas Ecto-1  Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559)  - Tim Ferriss Show Proof Collective by Kevin Rose

    1h 7m
  4. AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more

    12/20/2021

    AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more

    Items mentioned in the discussion: Eight Sleep (save $200 through this link) Oculus Quest 2 Supernatural Pym mood chews How to get better sleep with Andrew Huberman, Ph.D Movement skills for healthy aging and postpartum recovery with Andrea Smith Kettlebell - 25 lbs Tonal Peloton (get 60 days FREE through this link) The safety of intrauterine devices among young women: a systematic review Liquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine system Vaginal microbiome changes with levonorgestrel intrauterine system placement Stainless steel bento lunch box Bentgo lunch ice chillers Dinner, A Love Story by Jenny Rosenstrach @daryarose - Darya on Instagram Garden of Life kids gummy vitamin Yumi kids vitamins Zero Fasting The Circadian Code by Sachin Panda Foodist Kitchen  - Learn to cook without recipes in 30 days by Darya Rose, Ph.D Block.fi How Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis) Magnesium citrate by Megafood Found my Fitness  sauna resources

    1h 14m
  5. Adulting your finances with Chris Hutchins

    12/07/2021

    Adulting your finances with Chris Hutchins

    Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more.  Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google).   Happy Money: The Science of Happier Spending by Elizabeth Dunn I Will Teach You To Be Rich by Ramit Sethi Playing the Real Estate Game (Part 1) at Wealthfront Modern Finance podcast All the Hacks podcast All the Hacks credit card picks Real Food and The Science Behind Healthy Lifestyles with Darya Rose, Ph.D Twitter @hutchins Instagram @chrishutchins

    1h 11m
  6. How to parent with less stress and conflict with Michaeleen Doucleff, PhD

    11/23/2021

    How to parent with less stress and conflict with Michaeleen Doucleff, PhD

    Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health.  Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech. In 2015, Doucleff was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa.  The 80/80 Marriage by Nate and Kaley Klemp Michaeleen Doucleff on Twitter @foodiescience

    1h 7m
  7. Preventing and treating food allergies with Dr. Kari Nadeau

    11/09/2021

    Preventing and treating food allergies with Dr. Kari Nadeau

    Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University. For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one of the globe’s foremost experts in adult and pediatric allergy, immunology, and asthma, her research is laying the groundwork for a variety of potential future therapies to prevent and cure allergies and asthma. She also is an author of the Lancet Countdown in Global Climate Change 2020 and the book: The End of Food Allergy. SpoonfulOne Food Without Fear by Ruchi Gupta, MD MPH F A R E NIH allergies

    40 min
  8. Dave Chang on troubleshooting picky toddlers and cooking without recipes

    10/25/2021

    Dave Chang on troubleshooting picky toddlers and cooking without recipes

    David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree.  In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary series, Breakfast, Lunch, and Dinner and Ugly Delicious. His cookbook, Momofuku, and memoir, Eat A Peach, are both New York Times bestsellers.  His new book Cooking At Home is out October 26. Fancy salmon roe Chawan mushi  recipe Anyday cookware Lifechanging Kampot black pepper Momofuku pantry essentials The Next Thing You Eat  on Hulu with Dave Chang

    49 min
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4.8
out of 5
61 Ratings

About

Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.

Information

  • Creator
    Darya Rose, Ph.D
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2021 The Darya Rose Show
  • Show Website
    The Darya Rose Show