Five Minutes or Less Meditations

Hunter's Hope Trauma Recovery
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

Episodes

  1. Gratitude Reset Meditation 4 Minutes

    11/02/2025

    Gratitude Reset Meditation 4 Minutes

    Take four minutes to shift your focus and reconnect with what truly matters.This Gratitude Reset Meditation gently guides you to pause, breathe, and awaken appreciation for the simple moments that often go unnoticed. As you tune in, you’ll release tension, open your heart, and find calm in the present. A soothing reset for the mind and body - perfect for starting your day with intention or unwinding before rest.

    4 min
  2. Guided Breathing Meditation 5 Minutes

    01/18/2024

    Guided Breathing Meditation 5 Minutes

    Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation. This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension. It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

    5 min
  3. Head to Toe Relaxation Meditation

    01/17/2024

    Head to Toe Relaxation Meditation

    Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation. This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension. Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

    6 min
  4. Guided Deep Body Relaxation Meditation - 4 Mins

    04/20/2023

    Guided Deep Body Relaxation Meditation - 4 Mins

    Let your body melt away into this short, guided relaxation meditation. Go on, you deserve to take a few moments just for you! 💚

    4 min
  5. Guided Meditation To Instill a Sense of Calm - 2.5 Mins

    05/04/2021

    Guided Meditation To Instill a Sense of Calm - 2.5 Mins

    Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it.

    3 min
  6. Guided Breathing Meditation - 3 Mins

    05/04/2021

    Guided Breathing Meditation - 3 Mins

    Restore calm and balance in only three minutes with this deeply relaxing breathing meditation.

    3 min
  7. Relaxation & Body Tension Release Meditation - 5 Mins

    05/03/2021

    Relaxation & Body Tension Release Meditation - 5 Mins

    Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax.

    5 min
  8. Guided Meditation for Calm, Clarity & Focus - 5 Mins

    05/03/2021

    Guided Meditation for Calm, Clarity & Focus - 5 Mins

    Dive into this short, guided meditation, to help you take a few minutes each day to restore peace, harmony and calm.

    5 min
  • 8 Episodes

5
out of 5
9 Ratings

About

A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.

Information

  • Creator
    Hunter's Hope Trauma Recovery
  • Years Active
    2021 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Hunter's Hope Trauma Recovery
  • Show Website
    Five Minutes or Less Meditations

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