37 episodes
5-Minute Meditations Jeannine MCGLADE
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- Health & Fitness
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4.7 • 12 Ratings
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This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽
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Body Scan
Get complete relaxation from head to toe with this body scan. Release the worries and stress of your day, calm your mind and feel deep relaxation throughout your body.
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The Box Breath
Use this breathing technique to help you sleep better, calm your nervous system and stimulate your vagus nerve which is responsible for digestion and heart rate among other things. Calm your body and relax your mind through this box breath.
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A Moment of Zero Stress
When you need a moment of zero stress in the middle of your day or right before you go to sleep, tune into your breathing with this meditation. #meditate #stressrelief #yoga #calm #breathe
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Breath Awareness
Being aware of your breath and noticing how it flows throughout your body allows your nervous system to take a break and calm down from the everyday stressors of life. Take a few moments to focus on your in breath and your out breath. Noticing your breath and how it completely relaxes your body and calms your mind. It is physiologically impossible to be anxious or stressed when you are breathing deeply and focused on your breath, so give yourself this gift whenever you are stressed. The more you can stop and tune into your breathing, the more you will make this a habit which will help you whenever you find yourself stressed, nervous, or anxious in anyway.
Music: Yoga Song (Mixkit)
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A Calming Space
Imagine yourself in a peaceful and calm space for deep relaxation.
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The Bee Breath
The Bee Breath (also known as Brahmari in yoga) is a breathing technique that resonates throughout your body as we create a humming sound on exhalation. This encourages long, slow breathing from the diaphragm and creates vibration throughout the body. This relaxes the nervous system, calms the adrenals and gives us an overall sense of well-being. #breathing #beebreath #meditation #vibration #calming #relaxation *music by musicofwisdom.com
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Customer Reviews
So relaxing
These short meditations are perfect for me as I have an extremely busy schedule. Life can get a bit stressful at times, but when I pause to listen to these podcasts it’s extremely relaxing and makes it easy to clear my mind.
A great calm during these stormy times!
These meditations are quick but powerful. During these stressful times we live in, we need time to center. These meditations do just that - and in just about 5 minutes time which is something even the busiest of us can afford to take for ourselves.
Really helpful and doable
I’ve started doing these meditations every day, as soon as I get to work. They are really helping to slow down my thoughts and bring some calm to the day. Excellent podcast!