Calorie Deficit University

Lex Babb
Calorie Deficit University

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

  1. JUN 6

    Influencers Lie: Special Enhancements, Peptides & What You Should Know About The Content You Consume

    Ask Me A Question For Next Week's Episode! Included in this episode:  1. Social media is a lie.  2. What are they lying about?  3. No one is entitled to your medical information.  4. What works for one, won't work for all.  5. Jannelle, the Keto girl as a great example.  6. Being careful and informed about what we demand and consume.  7. Social media is entertainment.  8. If you are unhappy with your physique, it might be your media consumption.  Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    48 min

  2. MAY 30

    Weight Loss Is Supposed To Be Boring

    Ask Me A Question For Next Week's Episode! Included in this episode:  1. Weight loss will always be boring.  2. Most things are just a click of a button away today. 3. We are lucky to have the environment we have today for weight loss.  4. What weight loss should be.  5. What weight loss shouldn't be.  6. Regular diet and exercise isn't sexy or fun.  7. Say no to the trends.  8. Stop falling for the commercialization and capitalization of your life.  Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    21 min

  3. MAY 23

    Weight Loss & Self Worth: What To Do When Your Mind Feels Overwhelming

    Ask Me A Question For Next Week's Episode! Included in this episode:  1. Resistance to lasting dietary changes is complicated.  2. Brain & behavior 3. Practical ways that are most commonly suggested to improve overall mental health  4. What happens when that stuff doesn't work?  5. Figuring out your own subconscious mind 6. It's okay to feel how you're feeling 7. Treat your mind like a legacy code base 8. Everything is made up 9. Self belief 10. End comparison and focus on yourself Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    26 min

  4. MAY 16

    Calorie Leak: Sneaky Calories and How They Keep You At Maintenance

    Ask Me A Question For Next Week's Episode! Included in this episode: 1. What is calorie leak?  2. Why it even matters.  3. How do you stop calorie leak?  Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    11 min

  5. MAY 9

    Skinny Tok & People Like Liv Schmidt

    Ask Me A Question For Next Week's Episode! Included in this episode: 1. Who is Liv Schmidt and what is Skinny Tok?  2. Context, context, context.   3. Is it them or is it you?  4. Looking at her posts.  5. Everything in the media is BAIT.  6. Nothing that you see online is real.  7. Propaganda and consumer behavior influence is the name of the game.  8. My opinion: don't consume content that bothers you and hurts you.  9. Find your own path. Don't look to unqualified grifters to give you the direction you need to go for yourself.  Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    48 min

  6. MAY 2

    Is Your Metabolism Broken?

    Ask Me A Question For Next Week's Episode! Included in this episode:  1. What is your metabolism?  2. Metabolic rates: BMR, thermic affect of food, NEAT.  3. Your metabolism never stops.  4. Two main process of metabolism.  5. When it comes to weight loss: what your metabolism does.  6. Your metabolism is adaptive.  7. Are there metabolic disorders? YES.  8. How to improve your metabolic health.  9. You are not broken. There are answers.  Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    31 min

  7. APR 25

    Everything You Need To Know About Carbs

    Ask Me A Question For Next Week's Episode! Included in this episode: 1. Carbs are important for a healthy overall diet.  2. You cannot be afraid of carbs. You need them!  3. Carbohydrate intakes.  4. Healthy carbs to include in your diet.  5. Why are carbs so important?  6. People don't eat enough healthy carbs at all!  Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    13 min

  8. APR 18

    Rapid Fat Loss vs. Slow & Steady

    Ask Me A Question For Next Week's Episode! Included in this episode: 1. What's the difference between the two and what is right for you?  2. Most people want to lose weight fast but even rapid fast loss doesn't ever seem to be enough.  3. What is rapid fat loss?  4. What is slow and steady fat loss?  5. How do you know what is best for you?  6. Slow and steady fat loss is for most people.  7. The idea is NEVER ever to eat as little as possible or to even try to.  8. A vital part of the slow and steady fat loss process is building healthy habits and a brand new lifestyle to maintain the weight loss long term.  9. Practical things you can do to institute general change long term.  10. Stop trading your potential for comfort and calling it good enough.  11. Most likely, instead of chasing temporary, rapid weight loss you need to practice the routine that gets you past enough enough.  Sign Up For Coaching With Me: HERE. https://caloriedeficituniversity.com/

    46 min
See All (167)

4.6
out of 5
83 Ratings

About

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals. This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

Information

  • Creator
    Lex Babb
  • Years Active
    2021 - 2025
  • Episodes
    167
  • Rating
    Explicit
  • Copyright
    © 2025 Calorie Deficit University
  • Show Website
    Calorie Deficit University

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