The Breathing Lab with Dr. Jenny

Hobson Institute
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  • Alternative Health

The importance of breathing properly is one of the most underestimated and misunderstood areas in health today. Dr Jennifer Hobson will take you on a personal health journey, and show you the number of areas and ill effects of improper breathing.

  1. Sep 18

    A Deeper Look at Tongue Tie and Airway Health - Part 1

    I’ll be joined by Board-Certified Periodontist and Laser Specialist Dr. Milton Geivelis for an updated episode of The Breathing Lab. Over the years, we’ve learned something critical: Tongue tie is rarely just a tissue issue. It frequently exists alongside airway compromise, reduced oral cavity space, and dysfunctional breathing patterns. Without addressing structure and airway integrity, a frenectomy may not fully resolve symptoms. In this conversation, we will explore: • Updated laser techniques• Why neuromuscular preparation matters• How we screen for airway dysfunction• When CBCT imaging or sleep studies are necessary• The role of expansion, mandibular advancement devices, or CPAP• How to prevent reattachment with structured rehabilitation Since 2012, Dr. Geivelis and I have worked collaboratively to ensure patients are prepared before release, supported after release, and fully evaluated from an airway and systems perspective. This discussion is for parents, patients, and professionals who want to understand the full picture.

    A Deeper Look at Tongue Tie and Airway Health - Part 1

  2. Sep 17

    From Newborn Feeding to Airway Function – Part 2

    After an incredible response to Part 1, we’re continuing the conversation.On Thursday, August 20th at 7:00 PM, join Dr. Jenny Hobson and Board-Certified Periodontist and Laser Specialist Dr. Milton Geivelis as we take a deeper look at infant frenectomy and the collaborative care that leads to the best outcomes. In Part 2, we’ll explore:• The latest approaches to infant tethered oral tissue releases• Why preparation before a frenectomy matters• The role of physical therapy and myofunctional therapy before and after the procedure• How collaborative care supports feeding, oral function, and development• Common questions from parents considering a frenectomy for their infantWhether you joined us for Part 1 or are tuning in for the first time, this discussion will provide practical insights into how a team-based approach can improve outcomes for infants and their families.

    From Newborn Feeding to Airway Function – Part 2

  3. Feb 18

    Part 3: Advance TMJ Orthodontics Techniques by Dr. Grummons

    We’re back with Part 3 of our special podcast series on The Breathing Lab, featuring orthodontic pioneer Dr. Duane Grummons. This episode takes a deeper dive into advanced TMJ orthodontic techniques and is essential listening for clinicians treating complex craniofacial cases and for patients seeking lasting solutions beyond conventional care. In this conversation, Dr. Grummons and I explore how advanced orthodontic strategies, airway considerations, and interdisciplinary collaboration can dramatically improve outcomes for TMJ disorders, clenching, malocclusion, and chronic head and neck pain. We discuss why many patients continue to struggle despite treatment and what must change to truly resolve dysfunction. In this episode, you’ll learn: How advanced orthodontic techniques address TMJ dysfunction at the structural levelWhy bite correction alone is often not enoughThe role of airway development and jaw position in long-term TMJ stabilityHow collaboration between orthodontics and physical therapy leads to more predictable outcomesClinical insights from complex, real-world casesIf you treat—or live with—persistent TMJ dysfunction, malocclusion, or airway-related issues, this episode will change how you think about orthodontic intervention.

    Part 3: Advance TMJ Orthodontics Techniques by Dr. Grummons

  4. 10/14/2025

    Part 1 Beyond the Bite Airway, Jaws, & Interdisciplinary Care with Dr. Duane Grummons

    Join Dr. Jenny Hobson, head and neck physiotherapist and founder of The Hobson Institute, for a compelling conversation with renowned airway-centered orthodontist Dr. Duane Grummons. In this special episode of The Breathing Lab, two pioneers in integrative care come together to explore how physical therapy and orthodontics can align to address the root causes of occlusal dysfunction  and its cascading effects on posture, TMJ health, and breathing. Whether you’re a PT, dentist, orthodontist, or simply passionate about airway health, this episode offers fresh insights into how collaborative treatment can unlock powerful, whole-body outcomes. This is Part 1 of a two-part series, with a focus on airway-driven approaches in physical therapy and orthodontics to create more complete, patient-centered care plans.

    Part 1 Beyond the Bite Airway, Jaws, & Interdisciplinary Care with Dr. Duane Grummons

  5. 10/14/2025

    A Conversation with Nerve Expert Dr. Lois Laynee

    oin Dr. Jenny Hobson for an engaging and clinically relevant conversation with renowned cranial nerve and autonomic nervous system expert, Dr. Lois Laynee. As the creator of the Laynee Restorative Breathing Method, Dr. Laynee brings groundbreaking insight into how cranial nerve function directly impacts breathing, sleep, posture, and even digestion. In this webinar, you’ll learn: Why the cranial nerves are often overlooked in traditional medical exams—and why that needs to change.How cranial nerve dysfunction can contribute to issues with breathing, airway stability, and autonomic regulation.A closer look at Dr. Laynee’s Cranial Facial Integration System and how it supports optimal sleep and posture of the body.Practical ways to integrate this knowledge into your clinical practice to improve outcomes for patients with head, neck, and breathing challenges.This is a must-attend session for physical therapists, speech-language pathologists, myofunctional therapists, dentists, physicians, and all healthcare professionals seeking to deepen their understanding of the cranial-autonomic connection and elevate their patient care.

    A Conversation with Nerve Expert Dr. Lois Laynee

  6. 06/20/2025

    Food, Inflammation & Breath: A Conversation with Dr. Silke Heine

    This episode of The Breathing Lab—featuring a powerful conversation with Dr. Silke Heine, PhD, expert in Holistic Nutrition and founder of Simplify Holistic Nutrition Consulting. Dr. Heine has helped countless individuals uncover hidden food sensitivities using advanced diagnostics like the FIT 176 Food Inflammation Test. She’s also played a pivotal role in my own healing journey. For years, I battled unexplained bloating, congestion, and discomfort—without real answers. It wasn’t until I began working with Dr. Heine and discovered my own unique inflammatory triggers (lime and dairy, surprisingly!) that everything started to shift. In this episode, we will dive into: What chronic inflammation actually looks like and how food plays a sneaky role The often overlooked difference between food allergies and sensitivities How gut issues like Candida and leaky gut often go missed The essential link between digestion, breathing, diet, andHow the FIT test works as a truly personalized roadmap for better healthWhether you’re dealing with digestive discomfort, brain fog, chronic congestion—or simply want to feel your best—this episode is packed with insights that could change the way you eat and breathe. P.S. If you’re curious about the FIT Test and how to get started, we cover that too—and why it might be one of the most personalized tools you can use for your health. Learn more about FIT test. About Dr. Silke Heine: Silke Heine, born in Duesseldorf, Germany, spent 11 years working as a buyer in the German fashionretail industry. Moving to the U.S. with her American husband and two children, Silke started studyingmany holistic nutrition topics with various programs/universities. Silke has a Ph.D. in Holistic Nutritionand is the owner of Simplify, Holistic Nutrition Consulting (www.simplifyholisticnutrition.com). Shespent the last 20 years studying the relationship between health and food and helps her clients find thebio-individual way of eating, matching their conditions and goals. Because Silke has concentrated for many years on the topic of an Anti-Inflammatory Diet, she partneredwith KBMO Diagnostics and offers the FIT Test (Food Inflammation Test) in her practice. KBMODiagnostic added Silke as their head nutritionist, where she was leading a team of 10 meal-planners tocreate a sample 7-Day Meal Plan for the FIT 132 and FIT 176 Test for providers all over the world, whichshe stopped doing a year ago. Silke has clients from many countries who have heard from her, many order the FIT Test on Silke’swebsite and she reviews the test results in her office, or with her long distant clients virtually on Zoom,or on the phone to implement a new way of eating according to the FIT Test results. Silke has earned the following degrees:2007: Bioenergetic Nutritionist from the Healthy Living Institute, Dr. Mark Mincolla2010: Bachelor in Holistic Nutrition from Clayton College with Highest Honors2013: Master’s degree in Holistic Nutrition from the University of Natural Health with Summa CumLaude2013: Certified Natural Health Practitioner, Certified Holistic Nutrition Practitioner2014: PhD in Holistic Nutrition from the University of Natural Health with Summa Cum Laude2019: Certified Functional Medicine Health and Wellness Coach from the Functional Medicine CoachingAcademy2021: Certified International Sports Nutritionist from ISSA2022: Certified Functional Nutrition Counselor from the Function Nutrition Lab, Full Body Systems2022: Certified Gluten-Free Diet Practitioner by Dr. Tom O’BryanSince 2015 part of the Integrative Practitioner Group that meets annually in NY at the IntegrativeHealthcare Symposium, a conference led by the Institute for Functional Medicine. Contact Silke Heine: 781 883 5951Silke@simplifyholisticnutrition.comwww.simplifyholisticnutrition.com

    Food, Inflammation & Breath: A Conversation with Dr. Silke Heine

  7. 06/20/2025

    A Conversation with Buteyko Breathing Expert, Patrick McKeown

    At the Hobson Institute, we’re dedicated to exploring holistic approaches to health, with a strong focus on how breathing impacts overall well-being. In a recent Breathing Lab session, I had the pleasure of interviewing Patrick McKeown—a leading expert on breathing techniques and the Buteyko Breathing Method. Patrick shared with our listeners how simple changes in the way we breathe can help manage conditions such as asthma, sleep disorders, and anxiety. Key Highlights from Our Podcast Discussion Understanding the Unified AirwayWe explored the concept of the unified airway—the idea that the entire respiratory system is interconnected. This understanding is essential when addressing sleep and breathing issues. For example, mouth breathing increases airway resistance, which can impair sleep quality and affect overall health. Supporting Children with Anxiety and Breathing IssuesChildren’s breathing habits can have a profound effect on their mental and emotional health. We discussed the importance of assessing children for both anxiety and dysfunctional breathing patterns. Gentle nasal breathing techniques, a calm and reassuring clinical environment, and tools like MyoTape can support better sleep and reduce anxiety by encouraging nasal breathing. The Benefits of Mouth TapingMouth taping can help promote nasal breathing during sleep.  Breathing Techniques to Manage AnxietyWe also discussed how specific breathing practices—such as reducing breathing volume and encouraging nasal breathing—can help regulate carbon dioxide levels, promoting calm and relaxation. While results may take time, consistency and patience with these techniques can lead to meaningful improvements in anxiety symptoms. How to Learn More For Healthcare ProfessionalsIf you're a clinician interested in integrating these techniques into your practice, consider taking my Intro to Airway Evaluation and Treatment Course. In this course, I share how I’ve combined the Buteyko Breathing Method with myofunctional therapy, cranial nerve integration, and physical therapy into a comprehensive approach. Sign up here. For Individuals Seeking ReliefIf you're struggling with poor sleep, chronic tension, jaw clenching, TMJ, or tinnitus, our online breathing retraining program is designed to help you address these concerns through proven techniques. Sign up here. At the Hobson Institute, our mission is to empower individuals and professionals with holistic tools and knowledge to achieve optimal health. We’re proud to continue this journey of exploration and education with our community. About Patrick McKeown, Breathing Expert and Author Patrick McKeown is a leading expert in breathing and its impact on asthma, sleep, and mental health, with over two decades of experience in breathing re-education. He has authored 12 books on the science of breathing, including the internationally acclaimed The Oxygen Advantage, and has a forthcoming book, The Sleep Cure, set for release in June 2025 by Humanix Books. His work focuses on functional breathing, sleep-disordered breathing, and nervous system regulation, offering practical techniques to improve respiratory health, sleep quality, and mental well-being. His research has been published in the Journal of Clinical Medicine, and he collaborates with leading experts in medicine, sports performance, and neuroscience. Patrick trains healthcare professionals, athletes, and individuals worldwide, helping them harness the power of optimal breathing for better health, sleep, and resilience.

    A Conversation with Buteyko Breathing Expert, Patrick McKeown

  8. 02/05/2025

    Leading Children’s Airway Focused Orthodontist Finding Solutions for Our Children with ADHD, Snoring, Poor Sleep, Bruxism, Asthma, & More

    In this session, Dr. Murphy will share her personal journey of transitioning from traditional orthodontics to a more holistic airway focused approach. She will discuss the challenges she has had in her own profession and obstacles that she has overcome, along with valuable insights from her interdisciplinary approach that combines dentistry, breathing retraining and myofunctional therapy. You’ll have the opportunity to ask your questions in real-time and learn about her advanced evaluation and treatment methods. Key takeaways from the webinar: A Personal Story: Discover how Dr. Murphy’s personal experience with tongue tie issues and breathing dysfunction which has led her to work with interdisciplinary teams—sleep MDs, ENTs, myofunctional therapists, and dentists—to address growth, development, and airway concerns. The Mentor: Dr. Murphy helps offices either start or transform their orthodontic departments to an airway treatment practice.  She also mentors primary care practitioners in their orthodontic care. Early Intervention: Dr. Murphy will take children in as early as 2 months or whenever their primary care dentist or parent notices a bad bite to start airway treatment.  She will explain the importance of early intervention. She helps children with symptoms of ADHD, snoring, poor sleep, bruxism, asthma, and more. Recent Books Written: She has written several books to provide a resource for families. She believes that the sooner myofunctional therapy and tethered oral tissues become household terminology, the sooner major shifts in preventative care will be made. Dr. Catherine Murphy Dr. Catherine Murphy is an orthodontist by profession and a holistic health advocate by passion.As the author of two picture books (“Dear Momma…” and “Dear Friend…Do You Know About Tongue Ties?”, she empowers families to recognize the deeper connections between symptoms like poor breathing, sleeping, and/or eating, and their root causes. Her personal and professional experiences have led her to unlearn conventional approaches in favor of a more compassionate and collaborative model of care. Committed to providing life-enhancing treatments rather than short-term solutions, Dr. Murphy strives to bring health, hope, and harmony to every family and audience she serves.

    Leading Children’s Airway Focused Orthodontist Finding Solutions for Our Children with ADHD, Snoring, Poor Sleep, Bruxism, Asthma, & More
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The importance of breathing properly is one of the most underestimated and misunderstood areas in health today. Dr Jennifer Hobson will take you on a personal health journey, and show you the number of areas and ill effects of improper breathing.

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