The Natural Health Podcast

Mihaela Raguz
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY
The Natural Health Podcast

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression. Are you ready to embark on a transformative journey to achieve optimal health?

  1. #476 Opioid-Free Pain Relief Exploring Alternative Pain Strategies with Dr. Njideka Olatunde

    2 DAYS AGO

    #476 Opioid-Free Pain Relief Exploring Alternative Pain Strategies with Dr. Njideka Olatunde

    In this episode of The Natural Health Podcast, Dr. Njideka Olatunde shares her journey from a childhood fascination with healing to becoming a naturopath and reflexologist. She discusses her transformative experience during a vision quest, the principles of reflexology, and the critical connection between pain and stress. Dr. Jadika emphasizes the importance of touch in healing and the need for integrative approaches to pain relief, highlighting the role of communication between practitioners and patients. She concludes with insights on the healing power of gratitude and connection. In this conversation, Njideka Olatunde discusses the profound impact of touch on healing, the challenges of pain management, and the importance of a holistic approach to health. She emphasizes the need for a mindset shift and cleansing of the body to facilitate healing, particularly for those in chronic pain. Dr Olatunde also highlights the role of reflexology as a family practice, encouraging individuals to learn techniques that can be shared within the family for mutual healing. The discussion concludes with practical reflexology techniques that listeners can apply in their daily lives.

    56 min
  2. #475 Capricorn Season | Unlock Your Power with Creatine – Here’s Why You Need It!

    JAN 17

    #475 Capricorn Season | Unlock Your Power with Creatine – Here’s Why You Need It!

    In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities. Takeaways: Holistic health integrates the emotions, mind, body, and spirit. Capricorn season encourages initiation and starting new projects. Capricorns are practical and responsible but may suppress emotions. Reflecting on areas of control or suppression is essential during Capricorn season. Chronic fatigue can arise when Capricorns neglect breaks and rest. Laughter and cheerful company are crucial for maintaining mental health. Creatine boosts energy production, especially during intense physical activities. Aging individuals and athletes benefit significantly from creatine supplementation. Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital. Aligning health practices with Capricorn energy can support overall well-being.

    26 min
  3. #474 Avoid Chronic Illness Victor Dedaj’s Secrets to Wholeness | Natural Health Podcast

    12/22/2024

    #474 Avoid Chronic Illness Victor Dedaj’s Secrets to Wholeness | Natural Health Podcast

    In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.

    58 min
  4. #473 Sagittarius Season Adventure and Sciatic Relief | The Natural Health Podcast

    12/19/2024

    #473 Sagittarius Season Adventure and Sciatic Relief | The Natural Health Podcast

    In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.

    16 min
  5. #472 Spiritual Midwifery Reclaiming the Sacred Journey of Birth with Maryn Green

    11/22/2024

    #472 Spiritual Midwifery Reclaiming the Sacred Journey of Birth with Maryn Green

    In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.

    1h 4m
  6. #471 Scorpio Season - Why Mouthwash Might Be Killing Your Sex Life| Natural Health Podcast

    11/12/2024

    #471 Scorpio Season - Why Mouthwash Might Be Killing Your Sex Life| Natural Health Podcast

    In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio’s energy supports the removal of what no longer serves us, and how you can align with it for optimal health.

    22 min
  7. #470 The Trauma-Gut Connection Insights from a Functional Medicine Dietitian Miriam Jacobson

    11/07/2024

    #470 The Trauma-Gut Connection Insights from a Functional Medicine Dietitian Miriam Jacobson

    In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.

    1h 3m
  8. #469 Scorpio Season Transformation and how to Tackle Hemorrhoids Naturally

    10/30/2024

    #469 Scorpio Season Transformation and how to Tackle Hemorrhoids Naturally

    In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.

    23 min
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About

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression. Are you ready to embark on a transformative journey to achieve optimal health?

Information

  • Creator
    Mihaela Raguz
  • Years Active
    2021 - 2025
  • Episodes
    475
  • Rating
    Explicit
  • Copyright
    © Mihaela Raguz
  • Show Website
    The Natural Health Podcast

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