Reflect Reclaim & Liberate - with Sallyanne Hartnell

Sallyanne Hartnell
  • 5.0 (2)
  • Relationships
  • Updated Weekly

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side.  Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

  1. 1d ago

    The Divorce Plot Twist No One Tells You About

    Send us Fan Mail Nobody tells you this part. There is a plot twist to divorce. Yes, divorce is painful. Yes, it is grief and heartbreak and chaos and hard in ways you didn't see coming. All of that is true. And also (plot twist) - there is an after. One that can be, if you let it, genuinely and surprisingly good. In this episode I'm talking to three women at once. It's for you if you are... still in the thick of it and can barely see past todaystarting to come up for air and can almost see possibility of life afterwardsthrough the worst of it but still sometimes wonder, at 2am, if it was all worth it.And it's for you if you're ready to honour and celebrate what's next, what life gets to feel like after divorce, but you're not sure how. I talk about what divorce actually cracks open. What you realise about yourself on the other side and the space that opens up, ready for you and your very own plot twist - the one you get to write for yourself. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  2. Aug 13

    Will My Kids Be OK? Understanding Anxiety During Separation & Divorce - with Dr Jodi Richardson

    Send us Fan Mail Understanding Anxiety in Kids During Separation & Divorce, with Dr. Jodi Richardson In this episode, we're joined by Dr. Jodi Richardson - anxiety and mental health expert, bestselling author of Anxious Kids and Anxious Mums, former teacher, and host of podcast Well, Hello Anxiety. Jodi brings a rare mix of research, clinical experience and real warmth to one of the hardest parenting challenges: supporting kids through the anxiety of separation and divorce. We talk about: What anxiety in children actually looks like during separationAge-appropriate ways to talk to kids about anxietyHow children silently absorb parental stressPractical strategies for building resilience through one of life's most stressful transitions Connect with Dr. Jodi Richardson:   Website: https://drjodirichardson.com/ LinkedIn: https://www.linkedin.com/in/dr-jodi-richardson-15589240/ Instagram: https://www.instagram.com/drjodirichardson/ Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  3. Aug 6

    Future You Deserves A Vote

    Send us Fan Mail The decisions you're making today have real, long term implications and they don't disappear once the divorce is finalised. They compound. And they affect the life and the future version of you that is coming for you. In this episode, Sallyanne asks the question most of us never think to ask in the middle of a crisis: who's speaking for the version of you that's still being built? What changes when future you gets a vote, and why it matters. Because maybe someone is missing from the decision making.  Not your lawyer. Not your therapist. Not the voice in your head running on fear and exhaustion. The person you'll be in a year. In five. There is no one right answer or way through the messy hard parts of divorce. It's about the difference between a decision made in survival mode and one made with a thread of awareness running through it, even a painful one. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  4. Jul 30

    The Final Straw (it came on a Tuesday)

    Send us Fan Mail In this episode of Reflect, Reclaim & Liberate, I talk about what my divorce coaching clients say actualllly made them go, and it almost never looked like the dramatic ending you'd expect. No affair. No blow-up. Just a slow, quiet erosion of hope, trust, and the version of themselves they used to be, often reaching its final, clear moment on the most ordinary of days. If you're in the hard in-between right now - wondering whether to stay or go, feeling like you can't point to "one big reason," or grieving a relationship you're technically still in - this episode is for you.  What relationship erosion really looks like, the myths that keep people stuck in unhappy marriages, and how to start trusting your own knowing again. In this episode: What clients actually said made them finally leave (it's rarely what you'd think)The difference between falling out of love and losing yourselfWhat "grieving a relationship you haven't left yet" really feels likeCommon myths that keep people stuck in the decision to stay or leaveA few reflective questions to sit with, if you're in the in-between Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  5. Jul 23

    Dating After Divorce: Finding Love Again Without Losing Yourself - Beyond The Apps

    Send us Fan Mail The challenges of dating after divorce and why matchmaking may offer a more supported, intentional approach for those rebuilding their lives and looking for meaningful connection. After years in a relationship, many people find themselves asking: Who am I now? What do I want next? How do I open my heart again without repeating old patterns? In this episode of Reflect, Reclaim & Liberate, Sallyanne chats with Megan Gourlay, founder of bespoke matchmaking service Love With Me Together they explore: The exhausting experience of the dating appsHow matchmaking offers a more intentional approach to finding connectionWhy dating after a long-term relationship requires a different kind of supportThe vulnerability that comes with putting yourself back out thereCommon patterns that can get in the way of finding love againHow to date from a place of self-awareness, confidence and choiceLove with Me Website Instagram Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  6. Jul 16

    Who Would Do That For Me? Connection, Loneliness and Life After Divorce

    Send us Fan Mail Last week was about the gifts of solo travel.  This week, we're looking at the other side - the loneliness that can quietly take hold after divorce (even before you leave a relationship or marriage), and what it actually looks like to move through it and out the other side. We also talk about saying "I'm fine" for so long that you even start to believe it... when you're not. And the flip side: what a life built entirely on your own terms can genuinely look and feel like - and what it actually takes to get there. In this episode: The 'who would do that for me?' question and why it mattersWhy high-functioning, capable women are often the loneliestThe loneliness of being surrounded by people who knew the old youSmall steps to start moving yourself through itReminder: the happily solo life is real and what it takes to get there Related episodes:  The Loneliness No-one Warned You About 5 Types of Loneliness in Relationship Breakdown, Separation and Divorce Solitude, Loneliness & Dating After Divorce with Kerri Sackville Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  7. Jul 9

    The Destination Was Always You - The Gifts Of Solo Travel

    Send us Fan Mail The reason I travel alone has nothing to do with not having a partner or people to go with. It's something else entirely. In this episode I'm sharing the three parts of a recent trip. 1. A retreat with extraordinary women led by my business coach Robyn Gooding 2. Time with my daughter Eva, and  3. The stretches where it was just me. Each one taught me something different. But it's the solo part that cracked something open. We book trips to escape. But what if we took one to remember? This episode is for anyone who has been telling themselves they'll rest, they'll book the trip, they'll do the thing, when... That time may never come unless you conscioulsy choose it. The destination was - and is always - you. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

  8. Jul 2

    The Post Divorce Glow Up - Let's Call It What It Really Is

    Send us Fan Mail In this episode I'm joined by Emma Wright - feminist health coach, certified cognitive behavioural and intuitive eating coach, and author of Body Confident - for a conversation I've wanted to have for a long time. Because Emma and I work with essentially the same woman. In my world, she's capable, successful, has built a great life on paper... and yet she's stayed in a relationship that doesn't really light her up or she's feeling destabilised by divorce. In Emma's world, she shows up exactly the same way, but the relationship is with food and her body. Same woman. Same conditioning. Slightly different arena. In this episode we go deep into what's really underneath all of it - the quiet questioning, the self-doubt, the staying - and what it actually takes to come home to yourself. We talk about: - How good girl conditioning shows up in your relationship with your body, your food, and your relationships with others  - The "quiet questioning" — that inner whisper that something isn't working, and the rush to silence it  - Why worthiness sits underneath almost everything and what happens to it when a relationship ends And the big one... The post-divorce glow up.   What it looks like on the surface, what's really going on underneath, and what genuine reclamation actually looks like The one question that reframes everything How much of you is it costing you to stay? Sallyanne Hartnell - Divorce Coach & Strategist How you can work with meBook a free intro callFree Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.

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About

A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next. Real, confidential conversations about relationships, separation, divorce and life on the other side.  Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life. For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after. Less drama. More clarity. More joy. A life that finally feels fully yours.

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