✨Global Reach Bhutan, the country’s first and most trusted education consultancy, guiding Bhutanese students for over 21 years. From choosing the right university to handling visas, scholarships, and even setting up your bank account abroad, Global Reach connects you with 40+ Universities in Australia, Canada, the UK, New Zealand, the USA & More! Global Reach: A Trusted Name, A Trusted Brand. 🌐 Scan the QR Code to learn more! Tshering Dorji, most known as Mr. Bhutan is Bhutan's first bodybuilding champion and Health and Fitness writer. We talk about his Anti-Fragile Temple, a place to build bodies and strong minds + we dive into his career, upbringing, mindset, healthy lifestyle and pro tips for muscle gain and wellness. This Podcast is supported by DOMCIIP SHOUTOUT to my PODHEADS: Pema Chuzek., Vyas Chettri, Tashi Tshering, bomblasticcc, LifeWithSonam, Kp_here_onlyforpsyod, Rabsel Lhendup, Tsheyang Mendey, Norbu, Deki tttt, Gin Taka, Nga Deki T gha🫶, *tshomo, thinley wangchuk, Sangey Penjor, Rinzin Wang, kukubum Tshomo, Cforchho, Tandin Phubz, TL, Tenzin Rabgye, DeeCheyyyyy, Norbit Digital, dairyofleo, Thinley wangdi, Jigmela23, Che Lha, Karma Zimba, SSSSYYYY, Dee_Tenzey, Shacha Menla, Lekzin, Ultron_Bhutan, Kinley Dorji, PELDRON.k, ug.yen*, Ino1a_, Chhimii, Phun D, Tashiw, Phuntsho Wangchen, pema, Pema Ningtob, Genyen Hub, Heruka Films, Pema Pawo, Sonamnamnam, sonam p.tshering, Choki Dorji, Yagikuyi, Dhendupnw, Singye D, Lhaden Tashi Dorji, Sangay Choetsho, Undapann, Chuksss, TW Gyelmo, MrMeow, 0_UCL_ FC, s_pelmo, tashila_pems, Tshoggy, Madness, Tashi Dorji. PODHEAD PRO: norbu7868, rinzinwang6741, kukubumtshomo, NorbitDigital, @tandinphubz , Pema Samdrup639, Rabsel Lhendup, karmazimba9121, & Susan B. Join this channel to get access to perks & support the team: https://www.youtube.com/channel/UCuxQM2uRACMeMzmp8KeuGKA/join Timestamps: 00:00 Intro 00:02:35 Shoutout 00:04:13 Concept behind Antifragile Temple 00:08:56 Reading books 00:13:19 Antifragile student 00:15:23 Manosphere 00:18:59 Overcoming hardships 00:23:07 Body building journey 00:26:49 Normal day of Mr.Bhutan 00:29:11 Working out for strength vs looks 00:31:21 Losing weight 00:35:27 Not burning out 00:37:14 Nutrition on a budget 00:39:32 Mental warfare in competitions 00:41:02 Sleep 00:46:04 Procrastination 00:49:28 Bhutanese being lazy 00:53:09 Overcoming mental health 01:00:07 1 bad habit 01:05:10 Cheat meal 01:08:42 Body dysmorphia 01:13:47 Spiritual mindset 01:16:56 Living in a foreign country 01:23:01 Favourite movies 01:27:00 Astrology 01:29:27 Male loneliness epidemic and drug addiction 01:41:57 Question to Psy 01:43:34 Plug 01:45:14 Last meal 01:46:48 Favourite Lays flavor 01:48:03 Tier lists with Mr.Bhutan 01:51:00 Mr Bhutan's top 3 exercises 01:54:56 Doing things for fun 01:57:00 Outro Thanks for watching. Please subscribe tupga. https://www.youtube.com/channel/UCuxQM2uRACMeMzmp8KeuGKA?sub_confirmation=1 Subscribe to Junor Music! @junormusic975 and @JuNorOfficial Mr. Bhutan: https://www.instagram.com/therealmrbhutan/ https://www.instagram.com/antifragiletemple/ Psy: https://instagram.com/tsewangpsy/ Norlha: https://instagram.com/norlha301/ Junor Studios: https://instagram.com/junorstudios TikTok: https://www.tiktok.com/@tsewangpsy For business inquiries email tsewangrgizinpsy@gmail.com